HEALTHY pie! Low calorie sugar free recipe!
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- Опубликовано: 17 окт 2024
- Hey guys and welcome to Artem & Helen - Healthy recipes!
Today I'm going to show you how to make a sweet healthy pie! It has three different flavors and textures! And the recipe is quite simple! By the way, this dessert has a high protein content!
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 144, Proteins 9.6, Fats 3.8, Carbs 17.4
Weight 1200 grams
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Ingredients:
Farmer cheese 250 g
Yoghurt 50 g
Egg (large) 1 pc
Whole wheat flour (oatmeal) 250 g
Baking soda 3 g
Sweetener
Salt 1 g
Ricotta cheese 250 g
Cherry 450 g
Xanthan gum 3 g (or corn starch 10 g) iherb.com/pr/N...
Sweetener
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