Hurdle, Ladder, and Cone Drills

Hurdle, Ladder, and Cone drills designed to increase speed and agility. These drills benefit all sports!
Hurdles are 18 - 24 inches apart
Cones following the hurdles and ladder are 3 meters away

[@dhaneshkumar4875]

Thanks for video 👍👍👍

[@gorubathankickboxingassoci2637]

Good speed

[@MichaelDavis-td5si]

🙂

[@beam474]

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