Started running technical trails last year. Thought I was agile, ended up breaking a toe and cracking a knee cap haha. These drills would have been nice back then! On the plus side, I'm certainly more agile now, survival of the fittest I suppose.
I’am on month 6 from my meniscus knee surgery. I’am not running at the moment. Can you please give me some exercises tips on stretching my knee and quads. Thank you.🙂Yazmin
Definitely! Even a few minutes of these a day would help wake your feet, knees and ankles up for a quality run. Make sure you include some mobility before and after though!
That's great, thank you! I did my usual warm up and mobility this morning and just put a couple of sets of each at the end and was running faster than I thought :-D
Hey. Great work, thanks for this video
Thank you! Great drills and will do them for sure!!
Started running technical trails last year. Thought I was agile, ended up breaking a toe and cracking a knee cap haha. These drills would have been nice back then! On the plus side, I'm certainly more agile now, survival of the fittest I suppose.
Great video as usual
Yes coach☝️
Awesome video will give these a try. May have asked before but don't remember. Any videos with foot drills ? Keep up the great stuff so informative.
Nice work so do you have long destance runer ?
I’am on month 6 from my meniscus knee surgery. I’am not running at the moment. Can you please give me some exercises tips on stretching my knee and quads. Thank you.🙂Yazmin
Would adding this little routine into my warm-up be a good idea? And could it be done daily or are these "a little goes a long way" kind of drills?
Definitely! Even a few minutes of these a day would help wake your feet, knees and ankles up for a quality run. Make sure you include some mobility before and after though!
That's great, thank you! I did my usual warm up and mobility this morning and just put a couple of sets of each at the end and was running faster than I thought :-D
What about using the bossu ball for some of these drills would that work?
спасибо за всё