6 Benefits of Oats and Oatmeal (Based on Science)
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- Опубликовано: 26 июн 2024
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Oats are among the healthiest grains on earth. Not only are they nutritious, they're convenient, delicious, and naturally gluten free. In this video I'm looking at the top 6 benefits of oats and oatmeal.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/7...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 11: www.ncbi.nlm.nih.gov/pubmed/1...
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Noticed that Joe did NOT pronounce it "inSHUlin" at around 2:00...
Authority Nutrition done
What about the danger from oats that is sprayed with Roundup just before harvesting.......
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Eating oatmeal and watcing this video... Priceless
M rex damn right
😂😂😂😂
Damn right!
M rex, same here.
You're oats k in my book.
Oats every morning with a variety of fruits, nuts, spices, no need for sweetener. It never gets old!
Same here, enjoy it every time... :)
It's the best breakfast which keeps any individual very healthy. Been switched on to Oats for the past 3 years and I enjoy it everyday with fruits, nuts and seeds (flax or chia)
Bro add some brown sugar and syrup its so gd
@@SkyyKeiron you dont need brown sugar or syrup if ur eating fruits with it which are naturally sweet.
@@SkyyKeiron This increases sugar concentration and Trans fat content. Try subsidizing those with mangoes and bananas, it'll change ur life!
1.) Nutritious
2.) Lower Cholesterol
3.) Improve blood sugar levels
4.) Very Filling and lose weight
5.) May help with skin care
6.) Relieve constipation
I love Oatmeal, I add Sliced banana+cinnamon +blueberries+almonds+pumpkin seeds and a tablespoon of peanut butter, it's very nutritious
Sounds tasty too
Ryan, do you boil the oatmeal with water? Make a porridge or just add hot milk/water?
oh yeah the recipes are endless
Coconut Flakes are also great to sprinkle over the Oatmeal.
1. Lo fat
2. Cheap
3. Hi fiber
4. No cooking needed
5. Simple
6. Shelf life
7. Tasty
8. Vegan
9. Nutritious
10. Filling
Some will argue it is best to soak them for best digestion.
@4 Fake Frank Tufano mentions this. He is on a carnivore diet.
ruclips.net/video/FDMYCdE-f2w/видео.html
Re "#4. No cooking needed - I've purchased large oat flakes where, on the package, I read a warning NOT to eat raw oat flakes.
Forgot to add delicious and warming on a cold morning
I heat my oatmeal with milk, than add a lil maple syrup, walnuts, and fresh blueberries every morning. Truly tasty, healthy, satisfying.
Yum! I just experimented this morning with mine. Added pumpkin seeds, chopped dates and strawberries.. a spoonful of almond spread (which made it taste like cinnamon) it was a nice mix!
I added a whisked egg to mine (to boost the protein element and make it creamier), added berries and walnuts plus chopped apple. What a treat!
i LOVE oatmeal eat it every morning. Gives me energy for the day
Dane Boggs way to go picachu
i wish i was like that i try to eat oatmeal but maybe it’s the texture
how about to a skinny person? can i eat oatmeal everyday to gain weight,
@@honeywoo8310 wow it had been 1 year so i might be late. If you want to grow bigger you shouldve eat much more fatty food that consist alot of protien.
@@nekoneko6614 Wow Pikachu’s just popping up everywhere
People who like and enjoy oatmeal really won in life
So true.
I just ate a delicious bowl of oatmeal.
Do hobnobs count 😅
amazing channel man. respect for the evidence based aproach
Have oatmeal almost every morning with flaxseed and cinnamon and honey thank you so much God bless 🙏
Love the display of the studies to back all your claims. Thank you.
Always get organic oats as non organic are sprayed with glyphosate.
Great information. I really appreciate that you presented it matter-of-factly rather than with a bunch of animation and a cheesy music bed.
Very useful. I add some Red River cereals that contains rye and flaxseeds to my oatmeal. Extra tummy and great texture. Try it. Red River cereal comes in a box that usually stands next to oatmeal on the grocery shelf.
There are some great oatmeal with very little to no sugar. Requires just ten minutes of stove cooking. I bought Quaker Instant Oatmeal to have a healthier diet because of a diabetic scare, but one day I took note of the nutrition label which had 12G of sugar along with the carbs turning to sugar. I thought it would be healthy because it's oatmeal. Since then I've learned more about how to read the nutrition label. Take a look--why aren't daily percentage values for sugar listed? It's on purpose! The average American consumes about 72 grams of sugar per day; that's about 18 teaspoons (1 teaspoon == 4G)! We should be aiming for 28G, or 7 teaspoons. The lesser, the better. Did you know there are at least fifty different sugar names? I'm not a tin foil anti-sugar nutjob, but researching the food industry, pharmas, and corporations of how they take advantage of us is amazing.
@@gracie3174 Thank you!
I really enjoy putting 50-50 milk and oats in the blender and drinking it. So quick and tasty!
Your a O.G bro
Excellent for anyone who is on The Mediterranean Diet, And A Person Who Is A Pestarcian.
Best info on oatmeal. Thank you.
Great video 👍 thanks for sharing!
I eat oatmeal everyday with walnuts, pecans, blueberries, rasberries and blackberries; and it takes about 7 hours before I start feeling hungry. During those hours I am able to move like Legolas. My vigor is greater than Nimrod's, who ate a lot of meat. Try it!
My recipe is mixed nuts, cinnamon, blueberries or raspberries not both, honey, a cap of vanilla extract, & whole milk. I boil the oats alone, then everything while its still hot & mix & serve.
Haha haha
Did you take a huge dump?
I'm gonna go eat oatmeal now
This video is very useful explaind very well about oats thanks for sharing
Good stuff, ty. I just hit the subscribe button!
Thanks a lot for the info I'm now enjoying eating oatmeal but I wanted to know more about its benefits when I happens to come across your helpful tips .
I add boiling water to the organic oats and a pinch of sea flower salt. Sometimes two walnuts too. The taste of the sea for breakfast 😋
Good video,thank you,
Thanks for the info...Godbless.
Great episode
I Eat Oatmeals Because Helps Me With My Digestion and Is Filling.
Excellent video!
thanks Doc
Great video Info packed
Valare useful vedio. Information is currect
Thanks for sharing this amazing video on oats.I am a big an of oats and oatmeals, i use true elements whole oatmeal
very very informative video thanks for sharing this, I use True elements rolled oats in my breakfast everyday.
Thank you so much 👍good info
Thank you
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Awesome 🙏 👌 👏 👍 information on oatmeal. Thank you for sharing this 🙏 ❤️ video
I eat wholegrain oats with greek yogurts for breakfast every morning. Then after that some pickled olives and pickled garlics and then 2 spoonful of evoo. Love it!!!
Love me some oatmeal! Pre workout meal! Gives me lots of energy!
Oatmeal will give you diabetes because your saliva immediately transforms it into glucose while you're chewing on it. It will cause glycation in your red blood cells. The nutrients that do exist in oatmeal are inaccessible by the human digestive system which means that you are basically eating sugar which is very bad for your health.
Amen
Great video 👍
In the US, conventionally-grown oats are sprayed with ROUND-UP, just before harvest, to make them dry faster.
ROUND-UP is known to cause Non-Hodgkins lymphoma; US courts gmhave already ordered millions in payments.
ORGANIC OATS are NOT treated with ROUND-UP, so buying ORGANIC OATS is well-worth the extra cost.
I don't know if the EU or other countries allow spraying oats with Round-Up.
Any idea if they lower testosterone?
Is the brand 'quaker' (instant oats) made in the US..??
Thank you..
Regards from greece :)
I don't know what they spray on it but it smells awful
Thank you ❤️
Wonderful ❤️ 🙏 information 👌 👏 👍
Oatmeal with apple 🍎 and cinnamon. Dont know if anyone was asking
Yes please
That was a lot of good data backing up the video. It’s so important to eat healthy otherwise you end up on destructive meds.
Thanks
Thankful n good God’s blessings
I love oats. I add vanilla flavored almond milk to cook them and add a generous amount of cinnamon. Perfect taste and no additional sugar added outside of the amount contain in the almond milk.
I put 2 cups of oats in premade cookie mix… I don’t know if it makes it any healthier but they’re good lol
thanks
I use Organic ones from Aldi 👍🏻 no sugar or honey, add blueberries and chia seeds. Use 1 mug of water and half a mug of unsweetened almond milk, which in the UK is a lot safer.
Excellent presentation about oatmeal. Thank you, guys.
I am pregnant and i eated every morning Quaker oats ❤
Thanks. Be nice to see more in depth Food as Medicine Research in Medicine. "Science of Medicine is the noblest science that human beings have ever been able to develop." ~ Some Aspects of Health and Healing, Baha'i Faith
Interesting
I like my oatmeal with brown sugar, cinnamon, cream, raisins, and a side of bacon.
I had a constipation problem. I quit eating cheese and all dairy except butter. I started eating organic course cut rolled oats with coconut milk, raisens, prunes, some walnuts, pumpkin seeds raw, and raw sunflower seeds and a half banana. I heat it all together in a pot and put 8n a big spoon of raw honey and nutmeg and cinnamon. It's delicous! Let me know what you think if you get a chance. Thanks.
Oats are one of the best foods ever, they're cheap and highly nutritious, I love them!
I love my porridge with a sprinkling of ground cinnamon on it. Mmmmmm x
And sugar and butter and milk and berries
@@jbooks888 , You just throw the kitchen sink at it.💪🏾
@@jbooks888 who needs butter in oatmeal lol
hey you guys......please do a vid on how healthy processed soy products are!!! I would really be curious what you think......thanx...... : D
I love oatmeal! Have to switch sugar for fruit to sweeten a bit.
I eat it every day with raisins
@@PInk77W1 dear god you’re insane
@@noshadownolight some days with dried blueberries but they are way more expensive than raisins
I hate oatmeal, so I’m eating a bowl while watching this so I know it’s good for me
You eat bowls instead of the oatmeal?
😂😂😂😂
There's a reason your granny always ate porridge!
Because it was cheap.
So she could poop?
@@eliotness107 mlm
Because she had lost her teeth and her sense of taste.
1/2 cup dry equals 150 not 300 calories from what I've read. If you cook 1/2 cup oats in water, it expands to about 1 cup cooked and it is 150 calories.
I love oatmeal. Are the instant or 1 minute as good as the regular?
Just ate my bowl 🥣 of some good oatmeal I had sun 🍏 slices in mine and sum sausage links with my coffee and boy 😋 me full!!!! And it’ll help with digestion issues!
Just one cup of oats and green tea with ginger today, flushed out all waste from my intestines.
Good
Hello, could an expert tell me what software i can use to create similair videos in that presentation style?
beginnerfriendly if possible :) ty
Hey guys I ate oats everyday for breakfast for about two months. I cook the oats in many different fashion. However, I begin to suffer from severe gas and bloating pain. This is due to the digestive system is not able to break down fiber such as oats in our body but the bacteria in our digestive system breaks down the oats, however these bacteria releases gas when they digest oats...So please eat wisely
Thank you for pointing that out, After I started eating oats for breakfast and as a smoothie after dinner I also suffer from very severe gas and bloating that deprived me of sleep at night. I'm ditching the oats and going back to sourdough or sprouted breads. I haven't slept properly for 4 nights, I thought I had stomach cancer and I'm scheduled to see the Nurse Practitioner tomorrow. Wish I had come across your comment sooner.
Qatmeal and raisins everyday. No cooking. No sugar. Just add water and wait 30min
Raisins are ALL sugar.
One cup is 86 grams.
CocainaBlaze if raisins are “all sugar”
Why would they be called raisins ?
Wouldn’t save a lot of time by just calling them “sugar” if they were all sugar ?
Your logic is faulty.
Sugar has no fiber.
Raisins have fiber.
Sugar has no vitamins and minerals
Raisins have vitamins and minerals.
4 Fake I soak them for 30 minutes.
I’m 58 and can ride my bicycle 100 miles
I can do 10 pull ups.
Oatmeal doesn’t seem to be hurting me.
But there are videos on RUclips that say
We should never eat fruit !!!!
Some people are a scared of everything.
I’m just not one of them
Eat this every morning so I have energy, and eat this before bed so I won't wake up in the middle of the night with a rumbling stomach.
isn’t oatmeal cheap too?
The80’s Champagne Mami $1.5 here for a 400Gram can
Ayanna English Yes it’s very affordable!!
Ayanna English super cheap , only 7 rmb
$ .75 for a meal
1kg for 0.75 gbp
I add a tea spoon of Grape jelly and peanut butter and mix it all up. Its very good.
Also amazing for acid reflux. I tend to wake up in the middle of sleep due to the burning acid feeling at the back of my throat. Oats before sleep has been helpful for me.
Thank you 💖
I do a mixture of oats flour,quinoa flour and golden flax flour, coconut milk,little punch of Himalayan salt and I bake. That's it.
I do oats and banana smoothie with cinnamon,coconut milk and nutmeg each morning and at times I omit the coconut milk. No honey because the banana is my sweetener, few seeds like chia or ground flax or nuts. It is 😋.
Dear God, your turds must be horrendous.😅
I pour a cup of quick oats and a scoop of protein powder in the blender every day. Great carbs and good protein. And a lot of fiber
You are destined for insulin resistance, diabetes and overall glycation of your red blood cells.
I put a teaspoon of organic peanut butter in it and swirl until it dissolves... So good
I love 💕 Oatmeal.
Oatsinte benifits enthanennu kooduthalayi ariyan sadhichu
Iniyum useful aayittilla vedios pratheekshikkunnu
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Who else goes to the comments misses all the good stuff on the video and has to replay it lol
Awesome news yes I try and eat at least 4 times a week
I blend mind in the morning with avocado drink it job done
You blend your mind? Far out bro!
My favorite is Bob’s Red Mill gluten free rolled oats.
Add almonds,raisins black or blue berries honey
Oats with sunflowerseeds ,sugarfree yogurt ,cinnamon ,a theespoon cane sugar ,blueberry's is my breakfast.
2:50 oats greatly reduce your urge to eat afterwards. Same with apples and brown rice
Are these health benefits for rolled oats or steel cut oats?
Fill a average bowl 2 thirds or more of old fashioned Quacker oats add some water mix up should be a small puddle on top.. microwave @ 6/12 mins on bake or med cycle..That’s it I add some honey & milk when done .Delicious!! Perfect every time..
Are quick oats as nutritious as regular oats?
I’m currently eating a bowl of oatmeal with honey and chia seeds.
What's a non dairy liquid i can cook it with?
According to Google oats are half the calories cooked than raw. Are the calories given on steel cut oats raw form ? I assume it may be like bacon 100 cal pc raw, 50 cal cooked.
I’ve always consumed oats by pouring hot water over them with nuts and Chia seeds in a variety of other things, but lately I’ve been noticing that there have been a couple of doctors who say that oats are not good for you so I have that question and I saw your article so I appreciate it if you can expand on that and on the reason why doctors are saying that Otano good for you I would also appreciate it, although I think they have absolutely no validity to their statements apart from the fact that if you eat anything that has sugar in it or is processed, yes of course, it is bad for you, But Otis such organic raw flakes are not bad for you, at least I don’t believe they are