40 Min Advanced Full Body Band Workout | Intense + Effective Fat Burn Resistance Band Exercises
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- Опубликовано: 3 окт 2024
- vanessabhealth...
Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#resistancebandworkout #totalbodybandworkout #vanessabhealth
Hi everyone!
It’s time to challenge your strength, endurance and balance PLUS burn extra calories in this advanced resistance band workout!
If you are wanting that next level and extra push, you will love this routine.
NOTE for BEGINNERS: If you are at beginner level please do the Beginner Band Workouts on this playlist or other workouts on my channel BEFORE doing this one.
For today’s session here is a GUIDE FOR WHERE YOU NEED TO BE AT : (I always endorse working to the level that’s appropriate for you right now! Push when you can and when it's appropriate, pull back where needed!):
*able to easily balance on 1 leg while moving arms and / or legs
*able to hold strong through your core and have a good core foundation
*be injury free - no ailments
*have good knees
*have a decent level of cardio fitness
*NOT be in a state of adrenal fatigue or burnout (check out the ADRENAL FATIGUE PLAYLIST if this is where you are at!)
If you are ready then let’s go!!
Here are your list of exercises:
1.5 MINS EXERCISE / 30 SECS REST
SIDE PLANK + PUSHUP - Core + Upper Body
5 PULSE WIDE SQUAT - Legs + Glutes
SINGLE LEG STANDING ARCHER - Upper back + posture
SIDE TAP - Legs + Glutes
PLANK LEG LIFT - Core + Glutes
OBLIQUE TWISTS - Abs/Core
SEATED OBLIQUE TWIST - Abs/Core
ARM OPENING PULSES - Shoulders + Lats
STEP SQUAT - Legs + Glutes
DEAD LIFT + ROW - Upper back + hamis
TRICEP KICKBACKS - Triceps
SIDE LEG LIFT - Glutes + Thighs
WALL SQUAT KNEE OPENINGS - Legs + Glutes
LUNGE TRICEP PRESS - Triceps + Legs
Post in the comments once you have done this routine!
Keep up the great work amazing people :-)
Vanessa B xx
www.vanessabhealth.com
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**About Vanessa Bartlett:**
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
➤CHECK OUT ONLINE Lifestyle Coaching Programs: vanessabhealth...
e: info@vanessabhealth.com
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Hi amazing people! 👌🙋♀️ hope you enjoy the burn on this one. Modify where needed but I hope you enjoy the challenge, let's do this woohoo! Vanessa B xx
Great!! 😻 Love those archers!
@@DeadliestTrapEverLaid yep they are so effective hey 🙋♀️💪 hope you are feeling the muscles in this one!
@@Vanessabhealthtv I will! 💪🏻🥰💪🏻
Loved it this morning here in Ireland.. arch is great.. a nice one..😀
Hi Gillian in Ireland😀 great to have you here! And well done for completing this workout! Keep up the consistent work and let me know if you need any help ok ✌💪
Looks like this will be tomorrows class for us 👍
Hi Chris 🙋♀️ yes good to hear and hope you enjoy it. Some moves harder than they look but that could be coz I filmed a couple in one day and maybe it's too easy for you and others 😉🤷♀️ we will see! I'm looking forward to hearing how you go ✔
Great workout. Amazing what you can do with a band. Loved it. Strong and fats. Excellent. Thanks again Vanessa!
Hi Astrid 😀 great to hear from you, glad you like this one 👌 well done and it's good you are feeling the different pace up a bit! You are continuing to build your fitness super well, keep going 💪😀
Thank you Vanessa!
Hi Anna 😀 you're welcome and glad you like this one!
It was strong and great lesson...Thank you.
Hello 😀 great work on completing this workout! Yes a stronger one, feeling all the muscles 👌 thank u for your comment!
I just did it! Yay!
Fantastic Jen! Great work hope you felt your muscles here and got a good workout 🙋♀️👌 keep it up ok and you will get so much out of these routines 😀
Hey Vanessa! Thanks for another great workout. Really liked the side leg lifts and arm pulses! Super intense and fun!
Hi Samantha 😀 great job completing this routine! Glad you like those moves, I love the arm pulses too 💪 how did you go with the plank leg lifts?
@@Vanessabhealthtv loved the plank leg lifts! Last year It wouldn’t have been possible bc of my scoliosis n lack of training but thru band work/pilates/weights my strength n flexiblility has increased sooo much! I fatigued when u did so I was proud. Really loved them! Loved the whole workout 👏👏 thank u so much you have really been instrumental in my progress
Yessss !! 🏆🏆🏆 trophies for you Samantha! So proud and what a great job you are doing in building up gradually and with what's right for your body each and every week 💪😀 you have been open to every style of movement on here, plus taking advice of pulling back when needed. What a great achievement here! ✌ You are super strong, balanced and improving your fitness every week. Very inspiring! Please send me an email I'd love to talk to you offline: info@vanessabhealth.com 🙏👌
Hi Vanessa I really enjoyed this workout. I am going through your back catalogue of workouts and this a real corker. Will be doing this one again and again until I have mastered it all. Many thanks for all your hard work. It most appreciated 😌
Strong band workout. I was able to keep band in right spot for first push up to side plank. I had to stay from knees. Also, the archer exercise from balance on one leg, I had to keep ball of foot to the floor. Otherwise balance and stamina were great for first time through this band routine (room to grow, but come so far). Love the before and after stretch. Thanks Vanessa ☺️❤️
Brilliant!
Hi Astrid 😀 woohoo great job on this routine, a strong one 👌 hope you are feeling strong!
@@Vanessabhealthtv I will be sore tomorrow, though… plank with leg extentions needs more work. Love your workouts!
@@astridlagerberg7311 yes it's 'good sore' 😀💪 I know they are a strong exercise, just keep working at it! Takes a bit to get all muscles insync for this, you will get there ok 🙋♀️🔥
Did not find it as hard as the first time around. Gooooood sign! Though still a challange!
Haha yes this is a great sign Astrid 🙋♀️💯💪 your body will quickly adapt to all the different routines now you have been doing them for a while and been do consistent 👌👏👏👏🙋♀️✅ love seeing your comments! Keep them coming woohoo!
Nycc content 😀 keep doing it! 😁
Hi Anas 😀 thank you so much you are doing great completing all these videos! Keep it up 💪🤗
@@Vanessabhealthtv thank you so much for your appreciation😀😀
This. was. so. hard. This is a goals workout. I was already pretty sore in the chest and lower body going in plus its been a very low energy PMS week.. Off the bat I had to eliminate the band for the push ups. E everything was hard lol. Definitely cheated in multiple ways to get through it.