0:03: Drop squat 0:05: Box Squat Jump 0:08: Stepup jump 0:11: Split jump 0:13: High-Knee run 0:16: Butt kicker 0:19: Skater jump 0:21: Power skip 0:23 Super skater jump 0:26: Sprinter step 0:29: Sprinter skip 0:30 Running lunge 0:33: Long jump to backward hop 0:36: Shuffle in place 0:38: Carioca 0:40 In-And-Out squat 0:42: Skier swing 0:44: Single leg swing 0:46: Slam 0:48: Rotational chop 0:50: Low Rotational chop 0:53: Low Diagonal chop 0:56: Halo slam 0:58: Mountain Climber Switch 1:00: Running Mountain Climber 1:02: Spider Mountain Climber 1:04: Side to side mountain climber 1:06: Diagonal mountain climber 1:08: Semicircle mountain climber 1:14: Jumping mountain climber 1:15: Low jumping mountain climber 1:18: Blast-off pushups 1:21: Seal jack 1:23: juming jack 1:25: cross body jumping jack 1:27: Predator Jack 1:29: Plank Jack 1:31: Pushup Jack 1:33: Break Dancer 1:35: Donkey Kick 1:37: Low box runner 1:39: low box lateral runner 1:41: Burpee 1:43: Lateral 3 steps 1:46: Icky shuffle 1:47: Alternating fast feet 1:50: Double fast feet 1:52: Pogo Jump 1:54: Single Leg Pogo Jump 1:56: Front to back hop 1:58: Side tos ide Hop 2:00: Plank speed reach 2:02: Plank Hand tap 2:03: Plank elbow tap 2:05: Plank shoulder tap 2:07: Plank hip tap 2:09: Plank knee tap 2:11: Plank toe tap 2:13: Quad pushup 2:15: Face melter 2:17: punch 2:19: lunge runner 2:21: plyo 2:23: Fast feet on hands 2:24: T-Rotation 2:26: Tuck Jump 2:29: Speed walkout 2:32: plyo single-leg hip trust 2:34: plyo alternating single-leg hip trust 2:38: Rolling squat jump
This is probably the best compilation of aerobic exercises I have ever seen. Just pick four of them, make a short circuit, and repeat it for five times. That's what I have been doing.
17.5.2024 - 7.30 o clock a. m. - my first quickiest livingroom-fightarea-lesson! Slow was yesterday!!! - what did i say? - SLOW was yesterday!! - from Germany!❤ i am 67 years old. - and again: slow was yesterday!!❤😂🎉
Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff. Try this product I hope it's better. Please visit this link*bit. ly/2BFEryS*
Yes dear you are right, Good health needs 80% nutrition and 20% exercise and a combination of both gives the desired results, I thought you might like this too, I came across this wonderful product here hope you will like it, this is really amazing man, I came across it about 2 months ago, using it and getting wonderful results i thought you might also like it just see this link here *bit.ly/2HBXKNC*
Finally someone is doing something like that. I'm really sick of "5 exercise that would make you..." 10 minutes video when you're just searching for body weight exercise
I have managed to do these exercises and meet my cardio goal during this lockdown through this video glad I came across this video have lost 61 kgs over 3 years and glad I didnt bounce back
Excellent upload, gives you so many examples of exercises that you can do without having to go to the gym or with no equipment. You can easily create a varied workout plan for an entire week and still have loads left over.
0:30 Running lunge 0:42: Skier swing 0:53: Diagonal chop 1:29: Plank Jack 1:54: Single Leg Pogo Jump 2:02: Plank Hand tap 2:26: Tuck Jump 2:32: plyo single-leg hip trust
Added these to my HIIT routine. Became a truck driver a year ago at 220lbs. 179lbs, HIIT every second day and 1800 cals (30g sugar tops rest is fats and proteins) on the road. It CAN be done.
Start off at beginners level. Eventually you'll get this good. I also like allblanc tv. They have beginners stuff. I like day 3 of the 10 min daily challenge. I did day 1 yesterday. That's more a beginner level. Haven't tried day 2 and 4 yet. The exercises in day 3 are helping stretch my very tight hamstring
Yeah, just clicked to watch him. Nice form indeed 😍 Oh, I have zero intention of doing any of those moves tho, my knees would break in half. #ArthaSaidNo 😔
This of course is for advanced Level Fitness People and should never be engaged by entry level gym or Fitness Members . Too many Gyms have Thier Aerobosarous Instructors integrate stuff like this in Thier Group Fitness Class when the people walking in the door can't even stand straight . We need to get away from the idea of Putting Fitness Astetics before addressing Health and movement Limitations
I have to admit that video was awesome. Although I would nevdr do half of those movement, that still leaves me with a bunch of good suggestions to modify my workout
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
0:03: Drop squat
0:05: Box Squat Jump
0:08: Stepup jump
0:11: Split jump
0:13: High-Knee run
0:16: Butt kicker
0:19: Skater jump
0:21: Power skip
0:23 Super skater jump
0:26: Sprinter step
0:29: Sprinter skip
0:30 Running lunge
0:33: Long jump to backward hop
0:36: Shuffle in place
0:38: Carioca
0:40 In-And-Out squat
0:42: Skier swing
0:44: Single leg swing
0:46: Slam
0:48: Rotational chop
0:50: Low Rotational chop
0:53: Low Diagonal chop
0:56: Halo slam
0:58: Mountain Climber Switch
1:00: Running Mountain Climber
1:02: Spider Mountain Climber
1:04: Side to side mountain climber
1:06: Diagonal mountain climber
1:08: Semicircle mountain climber
1:14: Jumping mountain climber
1:15: Low jumping mountain climber
1:18: Blast-off pushups
1:21: Seal jack
1:23: juming jack
1:25: cross body jumping jack
1:27: Predator Jack
1:29: Plank Jack
1:31: Pushup Jack
1:33: Break Dancer
1:35: Donkey Kick
1:37: Low box runner
1:39: low box lateral runner
1:41: Burpee
1:43: Lateral 3 steps
1:46: Icky shuffle
1:47: Alternating fast feet
1:50: Double fast feet
1:52: Pogo Jump
1:54: Single Leg Pogo Jump
1:56: Front to back hop
1:58: Side tos ide Hop
2:00: Plank speed reach
2:02: Plank Hand tap
2:03: Plank elbow tap
2:05: Plank shoulder tap
2:07: Plank hip tap
2:09: Plank knee tap
2:11: Plank toe tap
2:13: Quad pushup
2:15: Face melter
2:17: punch
2:19: lunge runner
2:21: plyo
2:23: Fast feet on hands
2:24: T-Rotation
2:26: Tuck Jump
2:29: Speed walkout
2:32: plyo single-leg hip trust
2:34: plyo alternating single-leg hip trust
2:38: Rolling squat jump
Marko Prokic Thanks!
Thank you very much sir, i was going to writte all of them down. Thanks
Thank you man!!!!
CLUTCH.
thank you for your hardwork
This is probably the best compilation of aerobic exercises I have ever seen. Just pick four of them, make a short circuit, and repeat it for five times. That's what I have been doing.
O.k.!❤❤
WOW!!!! Speechless. This dude is a machine. EXCELLENT FORM!!
I know right? Never seen anyone engage their core so much.
hahah sexy
Excellent Form Indeed!
Especially the last part.
17.5.2024 - 7.30 o clock a. m. - my first quickiest livingroom-fightarea-lesson!
Slow was yesterday!!!
- what did i say? - SLOW was yesterday!! - from Germany!❤ i am 67 years old. - and again: slow was yesterday!!❤😂🎉
Finally , I completed the 70 exercises in 14 days and it really showed a difference
A big thank you
Programı nasıl yaptın? Her hareket kaç saniye yaptın?
I paused the video to let him rest.
Lol ahh the comments section
G(old)
Loolllllll
Lmao
Hahaha....nice joke man😂😂👍
i lost 2 kilos just watching this shit. this is good shit.
emreyimdir lmao
we all do when we watch a video
emreyimdir jajajajajajajajaja
emreyimdir 😂😂😂😂😂, hallucinations
Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff.
k kundrick darn right they may look easy, but when done with the IMPECCABLE form and control this man has... You're in for one heck of a workout
Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff. Try this product I hope it's better. Please visit this link*bit. ly/2BFEryS*
Yes dear you are right, Good health needs 80% nutrition and 20% exercise and a combination of both gives the desired results, I thought you might like this too, I came across this wonderful product here hope you will like it, this is really amazing man, I came across it about 2 months ago, using it and getting wonderful results i thought you might also like it just see this link here *bit.ly/2HBXKNC*
Very true. I tried some of those but heyy it was tough.
After all it's a cardio exercise and meant to make you exhausted
This dude looks like a damn soldier.
😂😂😂, yup
Your Wrong. A ELITE SOLDIER
His physique is achievable with hard work and CONSISTENCY
raedoe112 haha yeah, usually scrawny little dweebs. The Good ol days
@@YTJavi , your wrong. AN ELITE SOLDIER
Finally someone is doing something like that. I'm really sick of "5 exercise that would make you..." 10 minutes video when you're just searching for body weight exercise
these are the best and most creative exercises I"ve seen...
then you are not into fitness very much right??!?!?!?!
I have managed to do these exercises and meet my cardio goal during this lockdown through this video glad I came across this video have lost 61 kgs over 3 years and glad I didnt bounce back
Amazing CGI, looks very real.
GREAT VIDEO!- no preamble-just the info, & clear, impeccable form.
Thank you so much there are so many great exercises here for my Quarantined Fitness Clients!!!
This is best cardio video on RUclips.
These short and sharp videos are awesome! Love the energy and the info.👍
SO many great ideas to add to our circuit workouts. These are awesome variations!
I lost 70 kg watching this video.
😂👍🏽
Bro in just one month if you can loose 70kgs than Definitely you are a super human
Too me 😂
Hahahaha
Original weight?
Excellent upload, gives you so many examples of exercises that you can do without having to go to the gym or with no equipment. You can easily create a varied workout plan for an entire week and still have loads left over.
All the Exercises are very tough to do together. Best of the Best Cardio Exercises. In 4 days i have lost lot of water weight. Thanks for uploading
Rahul Kumar pñrugjgjffhkfkggjfkhhkxkdjdfjxkc
Are u cab do t25 from shaun t .
25min a day .
These exercises are great! I home school my kids and have been incorporating most of these into our workouts. 😀
Thank you so much for posting this! I've been looking for new cardio exercises like these to keep my routine from getting stale.
Awesome. Gonna start implementing these into my cardio workout in the morning.
I am speechless !!👍
Very good exercises !!
Thank you very much.
🙏
Great exercises, many of them I didn't know existed, thanks!!
This would have been PERFECT with the Benny Hill soundtrack...
Geez i loved that show! 👍
🤣🤣🤣🤣👍🏾
🤣🤣yes!
This is the Best cardio serie I saw so far. Thank you so much !
Oh, nice material. I can pick five of these and make a decent circuit for my home workouts. Thanks a lot. Such conditioning...
This is the best of all...thank you for your great job.
what kind of machine did they use for this vid?
Clint Dowd gjcjxbhchvjbbhvbkcbbhbb Jung v y h gv hubo BH VB h g gt rhvyhhnj un B bh BH vj jcj fjc vj kci
Clint Dowd
Best alter geil!
the human machine
It called the "body" ..!!
now get yo lazzzy ass off and start work out!
such a good reference guys - great video!
His calories be like damnn bro calm down bro, calm down!!
ХD
🤣🤣🤣🤣🤣
They be like “IM TOO YOUNG TO DIEEEEE”
Yo watch yo jet XD
😂😂
Exercices très diversifiés , un régal , merci
THAT'S AMAZING FOR HOME WORKOUT ....AND FOR SOCCER ALSO!!!!!!!!!!!
Football bitch dont call it soccer
@@anthonyvega2482 who cares
Wow, great video. Dudes jacked and I'm inspired. Thanks
0:30 Running lunge
0:42: Skier swing
0:53: Diagonal chop
1:29: Plank Jack
1:54: Single Leg Pogo Jump
2:02: Plank Hand tap
2:26: Tuck Jump
2:32: plyo single-leg hip trust
Great moves and he's very easy on the eyes🙂
That core control is superb
AWESOME WORKOUT ! I'M TRYING
THEM ALL !!.
I lost 7 kg in 1 month using this cardio exercises and intermittent fasting
you do every single one? or any combination's good?
Hi brother please visit you my Channel
add ketonig diet and you will lose 30kg within 2 mth:)
I like chocolate cakes
@@kashifrajpoot6036 why did you stop naming videos??
J'adore un tueur ...tonic !! Je partique quelques exercices de cette vidéo cool!!
Great! And as a brazilian, my fav is the carioca move. Thanks for sharing. Cheers
Adriano Oliveira Do you know of the channel "Sergio Bertoluci - extreme 21" ? He's Brazilian.
Adriano Stead 7-1
Best thing I've seen since slice bread! Now imma rewind it and watch again. 😊
You are energy awesome friend
These Cardio exercises made me fit. THANKS ALOT for your Advice
I have trouble getting out of bed and i see this guy lol
Great stuff! I like how the video gives good examples while keeping it sweet & simple!
Superb! His shape is amazing too. I wish I could look like that.
You Can!
Probably the best cardio workout in RUclips
I’m sure if I only did 3 of these moves per session I will lose some serious weight! Thank you very much for sharing
Wowwww! That’s awesome.. learn a lot from this. Great job
yes it was awesome such a good reference!
i added a few of those excercises to my routine and i saw visions of my death. awesome
😂😭😂😭😂😭😭😂😂😭😭😂😂😂😂Yohhh
Good Quarantine workout! Thanks a million guys!!
Thank u soo much for this video 👌👌
You are absolutely stunning!😍
Added these to my HIIT routine. Became a truck driver a year ago at 220lbs. 179lbs, HIIT every second day and 1800 cals (30g sugar tops rest is fats and proteins) on the road. It CAN be done.
He'll be one of the"new avengers" for his cardio skills 😂
The ever best video for cardio at home
Just watching him makes me nervous to start exercising
Start off at beginners level. Eventually you'll get this good. I also like allblanc tv. They have beginners stuff. I like day 3 of the 10 min daily challenge. I did day 1 yesterday. That's more a beginner level. Haven't tried day 2 and 4 yet. The exercises in day 3 are helping stretch my very tight hamstring
LOVE IT NO NONSENSE STRAIGHT TO THE WORKOUT
excellent work out.
Incredible shape! WOW! Worth watching many, many times!
The Man's name is BJ GADDOUR.
He also has His own RUclips channel.
Cheers!
Maestro, I love your shoes 😎👍
Very nice style!
Yeah, just clicked to watch him. Nice form indeed 😍
Oh, I have zero intention of doing any of those moves tho, my knees would break in half. #ArthaSaidNo 😔
Some of this I had already done. Cool my challenge before summer. Hope my sciatica allows me to get to this point
Great list guys!
This dude killed the workout......No one can complain everything for all type of people from beginner to advanced....Loved the workout.......
All this is just warm up💪
What do you think..meeen
I respect This Guy's Struggle.. ❤️ More Power to u Brother
you forgot the last one: "floor wiper"
In beginning stage of workout l. Been trying to loose stomach fat. I’ll definitely try a few of theses, thank you for uploading it!!
How’s the progress?
Call the ambulance I need it after watch this ...imagine to do so
Lmal..
Thank you for the great video
What kind of music is playing on the background?
Counterpunch by Jan Cyrka and Luke Roberts
thanks
I love these videos because you don't have to sit through 20 minutes of talking you don't care about!
Great for warm up
Y3Y yes,i agree
Lol
HUH!!?!?!?!? it s not a warm up it s conditioning....(!>?!?!? WTF some people really!!)
Amazing!!!! thank you so much, I'm a starting out CPT and it's exactly what I was looking for!!
I think categorizing these exercises and putting a plan for It would be a high benefit
I did the power skip at a public park and got beat up 8(
What a level dude ...Fantastic cardio
chuck norrises slow workout
Wow great cardio and this man is super fit 👍
This of course is for advanced Level Fitness People and should never be engaged by entry level gym or Fitness Members .
Too many Gyms have Thier Aerobosarous Instructors integrate stuff like this in Thier Group Fitness Class when the people walking in the door can't even stand straight . We need to get away from the idea of Putting Fitness Astetics before addressing Health and movement Limitations
You mean that if I am underweight then I should not attempt these? Not even if attempted in a slow pattern?
This is perfect start for someone who's interested to learn dance!
One only looks cool doing these if you are as buff as this guy is..
Great video my friend it inspired me a lot
watching this video makes me realize how unfit I am
Liked it.... and praying for dedication
Love the movement but impossible to do so I hate it
Can't argue with that.
ANAKJOHOR BUDAKBP rrthuikkj
Awesome ,, I will be adding a lot of these to my programs 💪😊
RUclips tryna tell me I'm fat 😭
Hhhhh
Too good, keep up the good work.
I am a cybernetic organism living tissue over metal endoskeleton.
I have to admit that video was awesome. Although I would nevdr do half of those movement, that still leaves me with a bunch of good suggestions to modify my workout
You can hear his sweat pores saying "STOP THIS"
BARBARO. ESPETACULAR VC É O MÁXIMO.
whats his name? I want to follow him on insta :-)
Me too
BJ Gaddour
this dude is fit af...I'm a fitness guy and trust me those moves are not as simple as he makes it look...great video👍
C'mon bruh, put on a shirt or ease up on the sweet almond oil lol 😁
Niice exercises tho
Don’t give up, greatness takes time.
dam I can't keep up with him he's to fast
This has been fast forwarded a bit.
Or u can do T25prog from shaun t.
25min a day u hav everything