P.e class who. I hate p.e but exercise is important 🤷🏻♀️ We have to go from a squat out and then push up and then back in 😭 So basically the bear walkout but with a push up in between and then we have to jump out from our squat and repeat I mean it’s not super bad but after repeated exercises it hurts
That’s a lot to take in, I would assume that sticking to a mere 2 to 4 of these there’d be results. That body though.....ohMygawD. I’m certain that achieving this level of results nutrition is monumental.
we plumbers do these movements except the handstand in dimly lit attics and crawl spaces. crawling over and under ducts dragging tools and materials through wet dirt, debris,insulation, high temperatures. Maybe listening to ghetto Shit would make it a workout.
1. It seems like most of them are just versions of the bear crawl (which btw, I have never heard that term until just now) 2. How much did Rogue pay for product placement?
The song is "Backup" by Dominik Omega.
I'm glad you've said this beforr anyone asked
cheers
Wow! This video was awesome; from the music, presentation, lighting, visuals and the variation of exercises. One of the best workout videos I’ve seen.
B.J. nails it every time...great one! thumbs up!
I'm saving this and I'm going to watch it over and over to memorize it.
I can't even lie, I must have watched this video dozen times already, his body is simply gorgeous
Thirsty ass
@@ChanChan-jk8pc 🤣
It's BJ Gaddour he has a great channel and IG acct
Obey your thirst...🤣🤣🤣
I love the control of Coach.
wish i have someday.
achhal bachhal Practice makes perfect.
Nick Geschke
yes i agree. i will try my best
These variations are amazing, trying them tomorrow!
perfect workout music. seems like it's an east coast style
omg, I am so jealous because His physical is so freaking perfect.
How i did not know about crawls before!? These are perfect after each lift and you want to rest, but do this instead ... amazing form.
But why did he seem like he was dancing the whole entire time?!? I'm so ready to go to the gym tomorrow!
It's cause are you a bgirl or bboy?
instaBlaster...
Great video. I will implement almost all of these into my strength and conditioning workout.
and.. how is it working out for you so far?
Love this channel!
Amazing..thanks for demonstrating. Your technique is one of my fitness goals...lol.
Oh gosh all these exercises look painfully awesome. Just looking at them makes my core burn like it's nuked.
I lost it when he started to do the crab crawl movement so perfectly
BJ strikes again!!! These are great!
Wow 😮 I desperately need to try this out
That Is not an alligator crawl🤣
Wow awesome stuff!!
This variations are spectaculars!
Beautiful
for what is this exercise?
Ultimate.. truly appreciate
Brilliant moves, u can do them anywhere
this man is obsessed with Bear
Como se practica ?? Por series o tiempo
💪😉👍EXCELLENT!
brilliant video man
Nothing like the bear essentials
Very good exercises to burn ur core muscles,deltoid,triceps.The plank crawls will test ur stamina.
So, can you do these if you are not a man bear crab?
How many sets? Time? Please... It 's very interesting
Pier Paolo Fanari
Csaba Kozma
So many crawls! Who knew?
Fantastic!
nice one coach, BJ!
Pretty soon, he would be crawling on the walls .. this guy is mad fit 💖
Brilliant, loads od ideas
0:46 bear roll
I need somebody to create a 4 week workout routine utilizing these core exercises....
The background music？
body is insane.
Amazing. Ill implement it on regular basis.
Hell yeah
what's the name of this song ?
I just found my favorite men's health guy...does he have his own youtube channel? etc...
Nesa Calma yes BJ Gaddour
song name?
MAN, WATCHING THIS VIDEO IS BE (ZING)COMING) "UNBEARABLE"!!!
ANYONE know the song name. has a good beat.
Dominik Omega - Back Up
thanks
the most interesting video on workouts :D
I did a wounded bear crawl, everyone asked if I was okay
0:21
what's the background song??
Dominik Omega - Back Up
Does anyone can send me a link of this song? Can't find it on the net...
0:17
2:28
0:16 and 2:29
Awesome
Whaat. Whaaat. Nice.
0:16 & 2:28
spider man right here
I think I loss 300 cals from watching the vid
P.e class who. I hate p.e but exercise is important 🤷🏻♀️
We have to go from a squat out and then push up and then back in 😭
So basically the bear walkout but with a push up in between and then we have to jump out from our squat and repeat
I mean it’s not super bad but after repeated exercises it hurts
that's some crazy shit but is good
That’s a lot to take in, I would assume that sticking to a mere 2 to 4 of these there’d be results.
That body though.....ohMygawD.
I’m certain that achieving this level of results nutrition is monumental.
Bboy or Bgirl Break dance?
nice!!!!
👑💪🏽🙏🏽
dis·ci·pline
THAT IS THE WORD YOU HERD?
yeah, i will attempt the baby crawl.. as for the rest, not so sure
🔥
challenge accepted.
I did the low alligator as my crawl when I was a baby lol
we plumbers do these movements except the handstand in dimly lit attics and crawl spaces. crawling over and under ducts dragging tools and materials through wet dirt, debris,insulation, high temperatures. Maybe listening to ghetto Shit would make it a workout.
lord have mercy
I’d be the Fuckn laughing stock of the gym if I did this shit...
spiderman. nice
❤🎖
39
Nice work out but terrible sound to hear in the audio, it should be watch muted , any way no voice instructions so better to mute it.
1. It seems like most of them are just versions of the bear crawl (which btw, I have never heard that term until just now)
2. How much did Rogue pay for product placement?
The guy doing these exercises in this video must got "TOO MUCH" time on his schedule to becoming up with moves!!1
😳
Only if your videos could be slower with explanation for beginners
Makes me want to do all 38. But I'm 62. So I'll do 1.🤣
드라군 기모띠!
ok but had to mute
this is boring to a whole different level
the music is awful
2:27
0:15
0:15