Oura Ring 3 : Scientific Sleep Lab Test !
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- Опубликовано: 3 авг 2024
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Timestamps:
00:00 Intro
01:32 Testing Background
02:34 Test 1 : Oura Ring 3 Main Test
10:10 Test 2 : Oura Ring 3 Replicate Test
12:47 Test 3 : Oura Ring vs Other Trackers
16:21 Test Limitations
16:49 Recommendations & Conclusions
Hey there, fellow sleep enthusiasts! Today, we are going to dive deep into the world of sleep tracking with the Oura Ring 3's latest beta sleep staging algorithm. As a scientist and sleep tracker reviewer, I'm constantly on the lookout for the latest and greatest in sleep technology. So, I headed to the sleep lab and tested two different Oura Ring 3's for three nights, comparing their results to professional scientific sleep tracking. And let me tell you, the Oura Ring didn’t do half-bad, though it still has its issues. During my testing, I compared the Oura Ring 3's sleep stage tracking to a polysomnography device, which is considered the gold standard in sleep tracking. I wanted to see how accurate the Oura Ring 3's algorithm was at detecting different stages of sleep, such as REM and deep sleep. But I didn't stop there. I also compared the Oura Ring 3's performance to other popular smartwatches and health trackers on the market, and also compared it to the old generation 2 Oura Ring, to see how it stacked up against the competition.
To test the Oura Ring 3's new beta sleep staging algorithm, I spent three nights at a sleep lab in Salzburg, Austria. The lab is run by Professor Manuel Schabus, who is an expert in sleep research. Professor Schabus kindly provided me with the equipment and people I needed for my testing, and I'm grateful for his help in making this possible. I will also test an app for sleep tracking that his team developed in a future video. During my testing, I wore both the Oura Ring 3 and a polysomnography device, or in short a PSG device, which is considered the gold standard in sleep tracking. The polysomnography device measures brainwaves, eye movements, heart rate, and muscle activity to accurately track sleep stages. By wearing both devices, I was able to compare how well the Oura Ring 3's algorithms tracked the various stages of sleep, such as REM and deep sleep, against the scientifically validated data from the polysomnography device. I tested both the old and new algorithms on different Oura Ring 3 devices to see how much the new beta algorithm had improved. 
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🔴 General Amazon link*: geni.us/thequantifiedscientist
🔴 Oura Ring link*: My advice = first search for a discount link! ouraring.sjv.io/rQ4L33
🟢 Instagram: instagram.com/quantified_scientist/
🟠 Shorts: studio.ruclips.net/channel/UCcpARGzXNaC62UQWns2dh2Q
🔵 Newsletter: www.robterhorst.com
🟡 Twitter: @QuantifiedRob
* Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored.
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👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)
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👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
▬▬▬▬▬▬▬▬▬▬BEST WATCHES▬▬▬▬▬▬▬▬▬▬
🔴 Oura Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program!
🔴 Oura Link2: ouraring.sjv.io/rQ4L33 (affiliate link that supports the channel, but doesn't have a discount)
🔴 Whoop Strap 4.0: join.whoop.com/QuantifiedScientist
($30 off any new WHOOP membership)
🔴 200$/150$ discount*: eight-sleep.ioym.net/TheQuantifiedScientist + add code “TQS” for 200$/150$ total discount
In a world of cheap clickbait, and constant content creation you're making useful videos by putting in the work.
To add to this is there any interest in making smart scale videos?
Theres so many scales from fitness tracker companies, withings, fitbit, Huawei, amazfit
Usually they range from 49-399
But i think having a really good QUANTIFIED analysis on these smart scales would be an amazing addition to your channel
Wow, thanks so much Jay❤!
@@TheQuantifiedScientist hope you make the new huawei watch videos i heard they have blood glucose levels..
@@TheQuantifiedScientist Are you being paid by aura?
I'm always blown away how much work it seems to take to do one video, superb review/test/comparison!
Thanks so much!!
Great video ! I would be interested in seeing OURA compared with other rings such as UltraHuman & Circular !
My personal combination is the Oura ring and a polar h10 for workouts. It's all synchronized via Google Fit. Taking the Oura ring off during workouts protects it from being damaged, so it's a win-win for me 👍🏼
Your videos just make all the others reviews on smart health devices irrelevant! Very good work! Thanks for all the effort, I hope you get all the due reward!
Wow i just found RUclips channel and this is an insane amount of work. Thank you !!
Thanks for all the hard work! Can't wait for your Huawei Watch 4 review!
Hope to see u teasing the naps on all your great review😊
Great job and such an informative review, having factual data for a review is almost unheard of now.
Nice video, I enjoy watching you, you relay give the real stats and do the real tests.I want to ask if you plan on doing a video about the new Garmin Instinct 2x?
Thanks, great review!
Thanks so much Christian!
Thanks for your reviews. Smart ring is a great wearable. It'd be great if you can review the accuracy of other smart ring alternatives like Circular ring, Ringconn, Ultrahuman, etc. thanks
These are very insightful. I would love to see a video verifying the accuracy of the temperature readings of the Oura and the Ultra. Last night, the Oura said I had a higher temperature while the Ultra showed that everything was fine.
The best smart watch and health trackers channel on RUclips
Very informative, thank you.
Thanks very much for these superb videos. Do you recommend getting the monthly membership or is using the ring without sufficient?
This is the most useful RUclips about wearables, second to none really!
Super underrated channel!
It's awesome the Oura ring is getting more accurate.
thank you so much for your video and effort!!❤ do you have plan to test polar vantage V2🥰
Thanks!
what's up dude, love your videos and analysis. you're the only person I trust to review these trackers properly.
do you know when you'll be able to get your hands on one of the new Huawei Band 8's?
I heard they upgraded its heartbeat sensor to the same "Truseen 5.0" tech that's in the GT3 and Fit 2.
Old geezer here (72 years). Have my Oura Ring Gen 3 since Feb 2022. Magnificent device! It picks up my sleep and most of my naps beautifully!
Very, very satisfied!
Terrific video, Rob!
Waiting for the latest xiaomi band 8 review...keep up the good work!
Wow great stuff, thanks for all the effort! Would be interesting how this compares to whoop 4.0 as well as the Apple Watch.. any clues or opinion you have? I have a series 5 Apple Watch but thinking about buying either the Oura Ring or the whoop 4.0. or should I buy a new Apple Watch???
I am interested mainly in sleep tracking but also other overall health indications. Any recommendations or opinions you might want to share? Thanks!
Hi, love your content! Could you please test Huawei Band 8? thanks
Can you make a review on xaiomi watch s1 active.. by the way great content.. huge fan 👍🏻❤️
Fantastic analyses. Really appreciate that last comparison chart! But unless I just need more coffee, isn’t the Apple watch 8 shown in 2 places? Does that merely reflect software upgrade?
Can't wait for you to test the new huawei watch gt 4 or band 8 !
Would be great to see a review of the CardioMood as it is one of the only other devices next to the Whoop strap without a screen!
Hi, can you please do an HR test with the new Garmin Fenix 7 pro. They have a new Sensor.
Hello. Love your videos! Would you be able to review ringconn smart ring. Got mine last week and would really appreciate a review
Regards
Please do a review once the Huawei Watch 4 Pro is out. Looking forward for the review. Thanks much.
Hi, any plans to do Circular Ring or RingConn review? They don't have subscription models so that's a huge benefit.
I love your content!! Can you do a heart rate test on Casio DW-H5600? it's the newest G-Shock (kind of) smart watch.
Ya quiero ver el análisis del xiaomi mi band 8 😁🙏
I like that chart showing all the trackers.
Mostly i just want a dreem 2 though now lol
I agree. That chart was what convinced me to subscribe. :)
Can you make a video on pulse oximeters as well?
Hello Rob. Please test the ticwatch pro 5 that has been released!!!
So honestly. I can probably add 10% to my total deep sleep time and time and a half my REM to get a little closer to the ideal metrics. Makes me feel better because I was always coming up short on REM, but now it appears that is likely not the case.
Have you ever tested a Suunto device? Would be interesting to know how they stack up to the competition (not so much sleep tracking, but heartrate monitoring).
Could you consider doing a review comparing some of the newer tracking rings for sleep accuracy, such as Ultrahuman, Circular, Ring Movano Evie, and Ringconn? Thanks
Hey man, which device of all devices out there have the best sleep accuracy results? Groetjes!
Great video. Please do test on Huawei Gt3 Se, it's says it has truesleep 3.0 new algorithm for sleep.
Hello dear! 2 years ago I bought Inspire2 thanks to your reviews.
QUESTION : what's the difference of this video with the other one of 3 months ago (about this ring)? I guess it's the professional instrumentation you've used. So this one is much better than that other "helmet" you used in the previous video?
Thanks!
Hi can you make a video about the O2 ring? It messures oxygen throgh the night. Ibwould love to know how accurate the mesurements are😮
Can you make a huawei ultimate watch review because your the only one I trust for watch scientific reviews
Hey, I have a question regarding the heart rate monitoring results during "spinning" for Xiaomi Mi Band 7. Why, in the test conducted 10 months ago in the video titled "Mi Band 7 Scientific Review," did the "correlation (R)" coefficient come out above 90%? And in the video recorded 5 months later, namely "Best Smartwatch for Every Budget! Scientific Health Tracking Review of 75 Watches (2022)," why did the "correlation (R)" coefficient drop below 70%? Can you explain the reason for this difference? Software updates, in principle, are expected to improve the performance of fitness trackers rather than drastically reduce it.
Maybe you have the chance to test the RingConn smart ring, I like it, but I’m curious about how accurate is it! :)
Have you seen the soon to be released Muse Ring One? I would love to see you do a test of how accurate it is. I've been researching fitness/sleep trackers and I think I'd prefer to have a ring over a watch as I haven't worn a watch since I started carrying a cell phone in the late '90s.
Hey Rob, is it deliberately that you seem to go to sleep late at night?
The recommended time to go to bed(for optimal health/performance) is between 22 - 23:00! 😉😁
Haha. Good point Daniel. 😅 It just took such a long time to get the PSG and the watches connected to me and also the other participants (we started at 9pm)...
May you please do a review on the ringconn?
Can you do q video on the future of health sensors?
@qualified-scientist...please do a review of RingConn
I hope you do the Ultrahuman ring ❤
Please also test the Ultrahuman Air ring 😊
hi! I noticed that in your graph at 16:17 there's apple watch ultra mentioned twice, which one is the actual one?
Please make a review of the Huawei watch D.
Could You please compare Ultra Human Ring? It is new ring with the same functions sa the oura ring.
Seconded! I would love to see a review of the Ultrahuman. A quick comparison of the Ultrahuman's iOS and Android apps would also be nice.
never heard of this ring before but thanks to your comment I'm now researching it and it looks like a good alternative to the oura ring!
I am not excited about Ultrahuman ring or Circular ring which are both available at the moment. I am excited about the Kickstarter project, Iris ring. With a smaller form factor and much more health metrics including blood pressure. The campaign is succesful and I hope it realizes.
@@yildiraykomurcu Ill look into it! I'm very happy with my SE2 tbh, I wish it had a cgm though!
@@QueenPcontrolstheuniverse Apple Watch SE2 is a nice watch. Continuous blood glucose monitoring along with the blood pressure measurement will be the next trend in wearable devices. Clinical trials are going on. By 2024 or 2025 at most, it will be widespread technology. Apple might not be the first company to make use of it but they are working on it as well.
I've been wearing both the Dreem 2 and Muse S headbands for about three months now and the somnographs are almost identical. Is this because they both use the same core detetction components?
Awesome
Hi. Great video. How did you get the raw data from new algorithm? Thanks!
Hi! I asked my contact at Oura for the data 😅. Not sure if they have it publicly available
@@TheQuantifiedScientist Hi Rob, I appreciate your answer. Do you share somewhere more details regarding your analysis? Let's say I would like to replicate your test. I have oura and dreem as well. How many nights are involved for example etc.?
You are the man. Thanks for your effort 👍
How about Oura Ring 3 vs. RingConn Smart Ring in some future test?
It would have been nice to see how close the rings track Sp02. Mine reads way high. 99% average when measured against 2 different 02rings @96%.
Xiaomi Band 8!
Will you review huawei watch d?
xiaomi mi band8 released! Would you please test it too. some other reviewers say sleep tracker got better.
Polar vantage v2 - please, do a review 🙏🙏🙏
Please next review Huawei Band 8
How do you get so low resting heart rates? Do you do a lot of sports? I'm battling sleep problems and Oura has been very valuable tool for me in understanding myself.
Hi! I do a lot of cardio 😊
Test Ticwatch 5 Pro in HRV and sleep stages accuracy! Dreem made a great mistake in remove it from commom market!
What makes Apple watches so much better for sleep tracking and also sport tracking? Does the Apple watch have better quality sensor on it or better software to interpret that raw data?
almost certainly better software. Companies like garmin have arguably better hardware sensor packages, but are far worse at tracking things like sleep (at least on my particular watch)
The algorithm
have you tested on ultra human ring air as well?
Can you review ultrahuman Air or M1 ring?
Shouldn't both columns and rows add to 100%? Columns are ok, but when you see, for example, the second row, when Aura Ring detects light sleep, 15% of the time the PSG detects deep sleep, 75,9% it detects light sleep, 41% REM sleep and 18,3% awake state. It's like there is some overlap, but only when you take the ring as a reference. Why is that?
nice videoo !! i find 300$ for that amount of errors too much honestly
Can you please compare mi band 8 with honor band 8.
so apple watch is the best?
Hello, what is the device that you recommend to control apnea? I need a continuous control of the oxygen saturation throughout the night and to provide me with all the data in the morning with the desaturation percentages of each episode. Thank you very much from Spain
The Oura CPAP Nose Ring is scheduled for Q3 release.
Get a Wellue 02ring. It's great to monitor CPAP performance...
Does this mean that if I have an Apple Watch, I don’t NEED an Oura ring?
I have the polar h7. It never gives me correct metrics. Yesterday I got 218 heart rate. It's normal?
Any chance of a RingConn sleep test?
I'm not sure I have any groundbreaking comments here, but I looked at the prices of all these devices, and I don't feel you're recommending the Watch SE enough :) I'd rather see another device top the charts, but at perhaps 200 dollars for the SE I can't see how the others can compete. There are caveats to Apple's supremacy of course, but hard to believe viewers of this channel especially would pay 300 dollars for another device that also loses them another 10% or 20% in accuracy.
Ultrahuman Ring AIR review soon?
very nice
Thanks so much!
I am so exciting for mi band 8 video. Because Low price ❤❤❤❤❤❤😊😊😊😊😊😊
I hope for a twin test with the Huawei band 8
i think it will be like mi band 6 14:47
garmin forrunner 965 and instinc 2x solar please
Have you tried Huawei band 8 or Mi Band 8? It's out!:)
Compare with the Ultrahuman Ring Air?
Ich benutze meine Apple Watch 6 fürs schlafen bin an sich zufrieden aber kriege an sich kaum Informationen oder Tipps über meinen Schlaf kann nur draufschauen mehr auch nicht. Zudem bezweifle ich das die Watch die Wachphasen richtig einordnet da ich oft wach werde. Der Ring ist schon cool und hat ne lange Akkulaufzeit und ist praktisch
Thank you for your comprehensive and helpful videos. Please talk a little slower. Thank you.
But what about amazon halo watch
It was discontinued
Question: Why didnt you put as many watches as your hands can fit?
You have limited opportunity, why did you test so few devices?
Hello fellow sleep enthusiasts! 😅
We need another scientific review, now of the Mi band 8
I have a doubt. What is the source of your income for making these videos? The tests that you do are costly and time consuming. Sometimes you go to 3rd party labs and also involve more people. You rarely do upfront sponsorship. Is there any behind the scene sponsorship?
He has affiliate links in the description. Not necerssarly biased
@@layn7115 Every RUclipsr has affiliated links, it won't pay enough considering the time and cost of his lab tests.
You must be new(and didn't pay attention when he explained it in the video).
Rob is a scientist and because of this, he has access to people working with professional lab equipment.
As for this particular video, he explained he got free acces to using the PSG device. In exchange for promising to make another video, where he review the lab's new sleep app software(or something along those lines).
@@danieljrgensen133 I have been watching his videos for quite some time now. I really appreciate the effort he puts in. But somewhere in my mind I have a doubt that how does he makes money.
@@RohitSurw He gets money from youtube when people, like yourself, watches his videos and gives them a like and subscribe to his channel. Another thing, and this may come as a surprise to you, not all people on youtube are mostly motivated by making money....some genuinely have a interest in the subject(s) they cover on youtube and don't mind dedicating some of their free time working on this! 😉
Slow down. Your rapid speech has become a hard to understand gabble.
Your speech is 3/10, while the rest of the video is 8/10.
Please review the ultrahuman ring