Easy Healthy Spinach Egg Casserole (Luscious & Keto friendly!)

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  • Опубликовано: 21 авг 2024

Комментарии • 624

  • @TWAV8R
    @TWAV8R 3 года назад +134

    This is the way to do a video. We did not have to watch you crack every egg, chop the veggies, etc.
    3 MINUTES! Hat's off to you.

    • @mishkajohn759
      @mishkajohn759 3 года назад +5

      I love the video,very simple and quick and for sure delicious,I will surely try it, excellent job.

    • @juliedefee598
      @juliedefee598 3 года назад +2

      Wow! This will be a crowd-pleaser for my family. Thank you so much.

    • @hellohandsome9875
      @hellohandsome9875 2 года назад

      My thoughts exactly,,,, great dish for my "veggie" granddaughter

    • @Stevenn2186
      @Stevenn2186 Год назад +1

      Or hear your life story…can’t wait to try this!

    • @Jan96106
      @Jan96106 10 месяцев назад

      I so agree with you.

  • @pmmurf101
    @pmmurf101 3 года назад +9

    Made this dish today. Was amazing, and turned out delicious. Recipe was right on with its instructions! Was enjoyed by all!

  • @barrydee587
    @barrydee587 7 лет назад +195

    You made it look easy and the casserole looks good too. Thank you for keeping your video short and sweet and to the point.

    • @chrys6041
      @chrys6041 5 лет назад

      You are right dude!!

    • @guchieskitchen
      @guchieskitchen 3 года назад +1

      Beautiful 👍

    • @buffalogal9139
      @buffalogal9139 3 года назад +1

      Yes, short & sweet and to the point. Good video. thanks

  • @sr-el3gt
    @sr-el3gt 5 лет назад +20

    She’s got such a soothing voice

  • @maiyengjohnvang
    @maiyengjohnvang 4 года назад +14

    I made this couple days ago and it turned out really good. I added crispy bacons, Italian sausages, diced jalapeños, and instead of bell peppers I diced up cheery tomatoes. Thank you. 🙏

  • @CarmyFern
    @CarmyFern 5 лет назад +8

    I love how sweet and simple this recipe is!!! Thank you!

  • @godfearingspirit6672
    @godfearingspirit6672 3 года назад +4

    Thank you sweetheart I’m going try this. I appreciate no music on your tut just plain instructions 🙌🏼

  • @lornawilliams-astley2716
    @lornawilliams-astley2716 5 лет назад +14

    This is really nice. I make something similar, except I add, a little garlic, turmeric, diced red chilli and mushroom.

  • @TheFREESTYLE2006
    @TheFREESTYLE2006 4 года назад +3

    Thank you for sharing this delicious and healthy egg casserole.

  • @TheHumbleLionMotivates
    @TheHumbleLionMotivates 5 лет назад +69

    This recipe is amazing! It's close to no carbohydrates. Please post more videos like this

  • @cerberus6654
    @cerberus6654 5 лет назад +6

    I made this but - brace yourselves - I used six turkey eggs from the farm down the road! I tossed in arugula with the spinach and added bread crumbs to the cheese and some finely chopped bacon on top. It was truly, truly delicious. Also, I had the oven up to 400F and I think that got rid of any excess moisture. When it had cooled enough to be served, I sprinkled each portion with some lime juice and a hint of Calvados. Thanks for this versatile and easy recipe!

    • @ayeu520
      @ayeu520 5 лет назад +1

      Jim Bruce I’m coming to your house for breakfast 😅

    • @catherinedavid2265
      @catherinedavid2265 2 года назад

      Is that what you call a posh quiche? 😂😂

    • @cerberus6654
      @cerberus6654 2 года назад

      @@catherinedavid2265 Either that or a clear indication that I need to get out more lol.

    • @catherinedavid2265
      @catherinedavid2265 2 года назад

      @@cerberus6654
      😂😂😂 I’m sure it was delicious!

  • @2015humblebeginningzb
    @2015humblebeginningzb Месяц назад

    This was pretty good. I used spinach, bell peopers and mushrooms. The sky is the limit on what you can add to it. I was able to get 8 nice sized pieces and it tasted so much better the next day. Kudos

  • @carole239
    @carole239 6 лет назад +2

    Great video and yummy looking breakfast casserole. I love the fact that you didn't waste time showing how you chopped up all the veggies as so many do.

  • @jftube3333
    @jftube3333 5 лет назад +4

    I just made this. So simple, no mess & best of all, delicious! Great recipe.

  • @janicethompson3028
    @janicethompson3028 5 лет назад +2

    I made this and i can't believe how tasty it is. I will definitely made it again and again.

  • @shokill
    @shokill 6 лет назад +198

    I'm adding diced garlic, jalapeno, and mushrooms to this. Loved your video!

  • @titalinda9093
    @titalinda9093 7 лет назад +39

    I made it for dinner, it came out great, had it with a little white rice on the side, and a tomato and cucumber salad. Yummy!!! Thank you!!!

  • @carolyndubois7742
    @carolyndubois7742 4 года назад +2

    Thank you for keeping it short and to the point,making this tomorrow!

  • @kathypartridge3651
    @kathypartridge3651 5 лет назад +22

    Your recipe looks so delicious and I know it's healthy! Will try it this week. And finally, "Thank You" for your presentation that was easy and straight to the point!

  • @gabriellebudd1166
    @gabriellebudd1166 5 лет назад +5

    today I'm going to a gathering where everyone brings a dish I thought of quiche so I look this up and you were the perfect recipe I need for today I'm going to make it right now it looks wonderful easy and peasy thank you so much

  • @DeniseLMB85
    @DeniseLMB85 7 лет назад +9

    I really love how you prepared this and it looks delicious! 😋

  • @zoltanrex9144
    @zoltanrex9144 5 лет назад +18

    Beautifully presented, short and to the point no boring chat. Subscribed👍

  • @L.M1792
    @L.M1792 3 года назад +1

    I love simple recipes. Thank you. 👍🏼

  • @qasasrens1045
    @qasasrens1045 6 лет назад +2

    thanks for easy, healthy, and delicious recipe,

  • @moniqueuu8777
    @moniqueuu8777 5 лет назад +4

    An easy, quick and healthy meal. thanks!!

  • @MsBiz888
    @MsBiz888 5 лет назад +8

    Perfect for my KETO Diet. Thank you!

  • @lailamustapha4079
    @lailamustapha4079 4 года назад

    Very nice video she very clearly explained the receptor short and sweet sure she inspired me to give it a try clever lady thank you for sharing

  • @MaiTran-qi6cn
    @MaiTran-qi6cn Год назад +1

    Food is look delicious 😋
    Thank you for your video

  • @deegeraghty3421
    @deegeraghty3421 4 года назад +1

    Looks delicious. Will have it for lunch or dinner with green salad and new potatoes. Great for summer ! Thanks

  • @dmbailey5512
    @dmbailey5512 5 лет назад +6

    I add mushrooms sub swiss cheese, garlic, bacon bits, I also place my egg mixture in large cupcake pan for individuals servings

    • @jammingalways
      @jammingalways 5 лет назад +2

      AWESOME! I thought adding mushrooms was a good idea. Am making this, this morning! :) Excited to try it! :)

    • @LiamMcK1969
      @LiamMcK1969 3 года назад

      How long would you bake it when using a cupcake pan (I know that the timing is different for a cake versus cupcakes as well)? Same temperature as well?

  • @regilenem7149
    @regilenem7149 5 лет назад +1

    Looks very tasty and healthy, and easy..., the way I like, will definitely give it a go!

  • @crecydsouza2536
    @crecydsouza2536 5 лет назад +5

    Very well explained, I have tried comes the way u showed.Thanks dear.God bless you

  • @JohnDavis-yz9nq
    @JohnDavis-yz9nq 4 года назад +1

    Love this video. Simple ingredients and straight to the point.

  • @jennyo9120
    @jennyo9120 5 лет назад +12

    You have a lovely, soothing voice.

  • @mindylawrence7357
    @mindylawrence7357 Год назад +1

    Since I cook for one, I'll half this recipe. Can't wait to prepare it.

  • @nomsarcsithole4490
    @nomsarcsithole4490 4 года назад +1

    So simple and delish. Thank you

  • @mr.elastomeric1787
    @mr.elastomeric1787 5 лет назад +3

    Any dish with spinach is beautiful all that potassium, iron and protein ace job

  • @barbaraleszczynski2214
    @barbaraleszczynski2214 5 лет назад +1

    Very quick, easy and healthy, great for breakfast or lunch. Nice job! Thanks.

  • @abbyloveskittensrydel6744
    @abbyloveskittensrydel6744 8 лет назад +25

    I made this the other day and it was great! Thanks for the recipe.

  • @anitamathews7158
    @anitamathews7158 Год назад

    I keep doing this dish again and again it's so delicious I also added strips of chicken and it became more yummy 😋 thanks again

  • @MegaBluedolphin
    @MegaBluedolphin 5 лет назад +3

    Good to know that I am not the only one that don't add milk in the mix.
    Awesome job.
    Looks very nutritious and deliciously.

    • @Blueberry71100
      @Blueberry71100 5 лет назад

      i loved your recipe and I was so happy there was no unnecessary talking it was to the point. Thank you

    • @catherinedavid2265
      @catherinedavid2265 2 года назад

      Nor me! Pointless.

  • @philliphamilton3591
    @philliphamilton3591 5 лет назад +3

    A great recipe, so easy to follow. Thank you.

  • @dewanajohnson6028
    @dewanajohnson6028 2 года назад

    This is a great and simple recipe. I am going to try this. Thanks for sharing.

  • @ronniemead805
    @ronniemead805 5 лет назад +2

    Thanks for this great recipe, cant wait to try it.

  • @restonthewind
    @restonthewind Год назад

    I watched a similar casserole video recently, but it was poorly edited. Yours is much better. Will try it.

  • @arifali6762
    @arifali6762 5 лет назад

    Healthy yummy and colorful. All in one. Thx for sharing.

  • @trentonbanks8549
    @trentonbanks8549 Год назад

    This looks very good, Thanks, must try soon😊❤🎉👍🏽

  • @bijangilani9380
    @bijangilani9380 7 лет назад +221

    Very well done and presented; no excess talk, or trying to be cute and funny.
    I tried it; turned out very well. However, given that I love spicy hot foods as well as goat cheese, I added cayenne pepper into the mix and toped the finished dish with goat cheese and sprinkles of finely chopped parsley.
    Cheers,
    Bijan

  • @raynaasrecipes499
    @raynaasrecipes499 3 года назад

    Yummy egg spinach casserole, superbb👌👌👌

  • @globalkitchenvlogs3473
    @globalkitchenvlogs3473 3 года назад

    Wow amazing very testy looks delicious yummy😋

  • @TheFREESTYLE2006
    @TheFREESTYLE2006 4 года назад

    I had tried today yummy and added zucchini /broccoli and left over bacon on top and its delicious..

  • @sentatsantilis2591
    @sentatsantilis2591 5 лет назад +3

    Looks delish! Will definitely try. Thx for sharing this video. ✨💕

  • @marilenaene5127
    @marilenaene5127 4 года назад

    Bun! De făcut! Poți adăuga ce vrei, nu e nevoie să dăm noi sugestii. Omletele, salatele, sandwich-urile- poți improviza cu zecile! Bravo!

  • @carolorth3884
    @carolorth3884 2 года назад

    I put in two peppers and I guess that is why after thirty minutes it was still runny. Turned the oven up to 400. Sure does look good. Can’t wait to taste it. Thanks.

  • @joshdaynemel
    @joshdaynemel 5 лет назад

    I added half a red chilli, and 2 chopped rashers of streaky bacon..it was awesome. Frozen portions for lunch next week at my new job. Thank you! Please keep recipes like these coming!

    • @catherinedavid2265
      @catherinedavid2265 2 года назад

      You’ve answered the question I was going to ask about freezing it. Thanks👍

  • @amakesewaa5326
    @amakesewaa5326 5 лет назад

    Is good, a healthy way to eat egg

  • @janetmonahan6904
    @janetmonahan6904 5 лет назад +1

    I put broccoli in mine I was going to put chopped up bacon also but I forgot to put the bacon in. This is the first time I've tried it it's in the oven now and I'm looking forward to tasting it

  • @badruddozaraafie5979
    @badruddozaraafie5979 3 года назад

    Really nice & easy

  • @tasteassured
    @tasteassured 4 года назад

    Look so yummy

  • @elgari7383
    @elgari7383 5 лет назад +1

    I'm making this tomorrow morning for sure looks delicious

  • @indaymomasimplelifeinjapan1056
    @indaymomasimplelifeinjapan1056 3 года назад

    Wow ! delicios spinach caserole i wanna try next time thank you for your recipe have a nice day !

  • @zarinameghji8987
    @zarinameghji8987 3 года назад

    Well demonstrated. Short and sweet. I am going to try. Looks epitizing.

  • @irenemuchiri6473
    @irenemuchiri6473 4 года назад

    Very healthy indeed.A must try for me.

  • @mytunes48
    @mytunes48 5 лет назад +1

    Thank you for this recipe. Looks delious

  • @TheGinamac79
    @TheGinamac79 5 лет назад +2

    Thank You for sharing your delicious recipe. Can't wait to make this dish 😋 looks delish 🤗

    • @TheGinamac79
      @TheGinamac79 4 года назад

      here one year later...still haven't made your recipe😢 hope to make it soon. Thank You 🤗

  • @rosekimbeng9365
    @rosekimbeng9365 Год назад

    Yummy 😋 thanks for sharing good breakfast. 👍

  • @farid1914
    @farid1914 5 лет назад +2

    I tried it. Very good job thanks for sharing

  • @songsparrow4324
    @songsparrow4324 3 года назад +1

    Its in the oven now, making it for my husband's breakfast. Thank you!!!

    • @budekins542
      @budekins542 3 года назад

      One month later I want to ask now - did he like it? The one in the video looks delicious.

  • @djdoolittle1315
    @djdoolittle1315 5 лет назад +4

    Wow 💚☝️😉 like a true artist! Thx you
    The music reminds me off Mario Party 7

  • @MarcoPolo-rm3jv
    @MarcoPolo-rm3jv 3 года назад

    Thanks 4 sharing😍

  • @hellenmorgan274
    @hellenmorgan274 5 лет назад +1

    Nice one I love your presentation

  • @gulshenkutsal6279
    @gulshenkutsal6279 5 лет назад +3

    defiantly I will be try this Looks so good .

  • @gladysshore4610
    @gladysshore4610 2 года назад

    Thank you for sharing this recipe. I made it for brunch. It was delicious. 🌹💝🥰

  • @buffalogal9135
    @buffalogal9135 5 лет назад +1

    Good, straight forward video and great recipe. Thanks!

  • @katicamajdandzic7729
    @katicamajdandzic7729 4 года назад

    This is very nice with cucumber and dill mixed with yogurt.

  • @marilynroberts6644
    @marilynroberts6644 4 года назад

    what a great recipe..easy as 'PIE'..thanks for sharing it

  • @lisarougier1389
    @lisarougier1389 2 года назад

    I tryed it and it was easy and nice

  • @paulineeversley9841
    @paulineeversley9841 4 года назад

    I like this method it is better love it will make this

  • @Heidiconsuelorodriguez
    @Heidiconsuelorodriguez 4 года назад +2

    Thank you having a baby soon- so looking for recipes I can freeze- this one looks like a good choice

  • @sophiasnegova5234
    @sophiasnegova5234 2 года назад

    I've been making this casserole for a few times my oh my iys easy and delicious! I also added prosciutto before.. just amazing! I was told how good it smelled and looked 😽 thank you for sharing this recipe!🙏♥️

  • @e.theresebradley5966
    @e.theresebradley5966 5 лет назад +3

    Looks really yummy..Thx! Going to try it .Just need the Red Pepper.

    • @gailremp3628
      @gailremp3628 5 лет назад

      Any kind of pepper works, of course...orange and yellows would be great too.. and could add some ham, cooked sausage, , cooked bacon (in honor of Jim Gaffigan) ) -- actUl,y anything..in the fridge...this is a basic beginning recipe and yum..

  • @lailaperretta2163
    @lailaperretta2163 4 года назад

    I like it easy fast supper.thanks

  • @earlenem5745
    @earlenem5745 4 года назад

    Looks good. Yummy.

  • @elizabethquinn1156
    @elizabethquinn1156 Год назад

    Sounds good & tasty!

  • @plum_loco
    @plum_loco 4 года назад

    Short and sweet. Looks lovely! Will try it out!

  • @estrellaagustin4206
    @estrellaagustin4206 5 лет назад

    I tried it with mornings (malunggay) leaves.. yummy too.

  • @judiroth7855
    @judiroth7855 4 года назад +1

    Wow, looks really delicious - making this on Saturday❣️ Thank you🌻

  • @abril7406
    @abril7406 5 лет назад +2

    I did it!
    Thank you very much for an easy and delicious breakfast.
    It was fantastic.
    Thank you again

  • @favouredwards6220
    @favouredwards6220 4 года назад

    Just done it , thank you for video.

  • @raziakhan3605
    @raziakhan3605 3 месяца назад

    Great recipe. Thanks.

  • @marytaneherman702
    @marytaneherman702 4 года назад

    Awesome food 👍👏👌

  • @wowtv101
    @wowtv101 4 года назад

    Oh yummy ..... My son will love this dish ..... Thank

  • @melahatkavak8109
    @melahatkavak8109 3 года назад

    Yummy and delicious thank you

  • @coolstamper
    @coolstamper 5 лет назад +4

    This sounds WONDERFUL...TY!!! 💕

  • @Catwallager
    @Catwallager 5 лет назад +1

    This looks really lovely and tasty. I'm going to try it. Thank you!

  • @megadezziescat1124
    @megadezziescat1124 5 лет назад

    Looks absolutely delicious, a must try.

  • @tessatvvlog9427
    @tessatvvlog9427 3 года назад

    Looks so Delicious and healthy

  • @LisaM1Cor15
    @LisaM1Cor15 5 лет назад

    Looks simple & delicious! cant wait to try!

  • @shahikitchen3833
    @shahikitchen3833 5 лет назад

    Really healthy for family

  • @vakevic31
    @vakevic31 4 года назад

    👍👍I will definitely give this wonderful wonderful dish a try. 🇬🇾🇬🇾🇬🇾🇬🇾