After I'm sick and need to work my way back into exercise, I like to use this one! I switch out push-ups for chest presses (with weights) and planks (hate planks!) with the sphinx stretch (or cobra if I'm feeling ambitious). It's a wrist thing! :)
in 2021, you have no idea how helpful this simple routine is! your encouragement and alternate activities make me feel like i can do this...without feeling the need to have kettlebells or a lot of space. thanks and i did do my best!
I feel like a child with a new toy. I thought I had finished my workouts for today but couldn't wait to try out this short quick 10 minute strength training no equipment new workout. I cheated though as I used 3 kg weights. But it would definitely be good without, especially for beginners or when away from home in a hotel, etc. thanks, Jessica.
+Joan Ude This is just superb, I have been researching "women weight lifting workout" for a while now, and I think this has helped. Have you ever come across - Seyliana Strength Salgado - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my neighbour got amazing results with it.
I added this on to day 10 of the Walk Strong program. Love that this short workout included some of my favorite moves - negative push ups and elbow plank dolphin pikes! I used weights today and no chair, but I love the "make it work for you" philosophy that allows everyone at any level to customize this workout!
During the week of Christmas my husband fell ill. As a result, I only worked out 5 times since and I can really tell the difference with my body. So, this workout is a great way to get me back into my regular workout routine. Thanks Jessica.
The New Healthier You Fitness Plan, Day 2: Total-Body Strength done! I was only able to do this once because I didn't have much time to for a long workout but man, did I feel it immediately after! I could barely raise my arms LOL! I'm going to do this again this weekend and I'm going to try to do 2 rounds. Those negative push ups really do it for me LOL! Thanks for this, @jessicasmithtv @myfitnesspal
This was my workout for this morning I didn’t have a lot of time so this workout was great I got a total body workout with just using my body weight I could feel the burn on the push up and planks this is probably gonna be a daily one for me just so I can build up my strength again it was challenging to get through but I did it yea me thanks for working out with me this morning Jessica have a great day 😀
Morning! thanks Jessica I can not get enough of your workouts. Being in the often cloudy cold UK even the setting cheers me up and gets me moving!! Did this as an add onto one of your HITT's and was perfect for me as a returner to working out. I have some knee issues so your adaptions were prefect for me and meant I could still challenge myself. Very cool place BTW. XX
I thoroughly enjoy all the workouts I've done thus far and appreciate all the effort & thought you've obviously put into them. My only issue is that quite a few of the strength training and body sculpting workouts require floor work. I'm on the tall side and have a limited space to workout in so being able to extend comfortably is an issue. It would be wonderful if you (or any other viewers) could recommend substitutions for push-ups, planks, chest presses, etc so that I'm able to target the areas you intended. I have tried standing push-ups but have never "felt" anything. Thanks! :) I hope to see Peanut again soon.
Your workouts are amazing!! I really appreciate that you provide easy accommodations. These workouts are for anyone!! I can't wait to fully get over this sinus infection so I can jump back into the Walk on Walk Strong Challenge. Those videos are amazing!! They give me so much energy that I actually want to do more of your shorter workouts. :)
I liked this, and will try twice through next time. Had to modify push ups with chair due to elbow and wrist issues, & insufficient wall space in small apartment.
Oh my goodness, I broke out in a mean sweat. I am going to do another round of this after typing this message. Thank you Jessica, you are my fave and I tell so many of my friends ( and others) about you!
Great workout. I did the first half of the video without weights and the rest with my 2 kg weights. I had to rest a little during the 2nd set but I'm glad I could do this workout even with a heel injury (I just did stationary lunges). It felt really good to move again after resting for over a week due to a cold. I'll stick to the short workouts for now since I get out of breath very fast.
Brilliant workout- I do miss Peanut however:)!!!!! You are such a help to me and I really believe you have changed my life with your wonderful instruction, thoughtful and varied workouts!
Wow this is perfect length! I can put my toddler in her feeding chair to have lunch and I can finish before she climbs out. 😂 felt the burn as well which is reassuring that I'm working. 😁thank you
Happy New Year Jessica! Not enough of a workout for me, even as an add on to one of your HIITs that I did first. But I can see this being a good workout for beginners. I hope you are still going to offer longer, more intense workouts. I also missed seeing Peanut, I hope she's well. Beautiful new digs though :) I love spending time with you and Peanut in the morning!
This is really hard trying to do these exercises. I feel like I'm doing then all wrong and don't know if I'm doing myself damage. Does anyone else not know if they are doing them right or not?
![15-Minute Standing Cardio Strength [Floor Work Free!] Workout](http://i.ytimg.com/vi/s_mPWyFKK_Y/mqdefault.jpg)
![Twenty One Pilots - The Line (from Arcane Season 2) [Official Audio]](http://i.ytimg.com/vi/XCz7WUotXs8/mqdefault.jpg)
After I'm sick and need to work my way back into exercise, I like to use this one! I switch out push-ups for chest presses (with weights) and planks (hate planks!) with the sphinx stretch (or cobra if I'm feeling ambitious). It's a wrist thing! :)
in 2021, you have no idea how helpful this simple routine is! your encouragement and alternate activities make me feel like i can do this...without feeling the need to have kettlebells or a lot of space. thanks and i did do my best!
I feel like a child with a new toy. I thought I had finished my workouts for today but couldn't wait to try out this short quick 10 minute strength training no equipment new workout. I cheated though as I used 3 kg weights. But it would definitely be good without, especially for beginners or when away from home in a hotel, etc. thanks, Jessica.
+Joan Ude This is just superb, I have been researching "women weight lifting workout" for a while now, and I think this has helped. Have you ever come across - Seyliana Strength Salgado - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my neighbour got amazing results with it.
I added this on to day 10 of the Walk Strong program. Love that this short workout included some of my favorite moves - negative push ups and elbow plank dolphin pikes! I used weights today and no chair, but I love the "make it work for you" philosophy that allows everyone at any level to customize this workout!
Just came across this channel..her way of explanation is too good never thought we could exercise in this way
During the week of Christmas my husband fell ill. As a result, I only worked out 5 times since and I can really tell the difference with my body. So, this workout is a great way to get me back into my regular workout routine. Thanks Jessica.
is he still ill
This is the best video I've watched to help me with form!
Thank you! I did this as soon as I saw it. The bright cheery colors and sunshine were an added bonus for me living in the cloudy Seattle area!
It’s a great workout for beginners! Thank you for sharing!
Short but sweet! Brought a ray of sunshine into my living room this morning.
Thanks Jessica!
So this is going into my warm up routine tonight. So simple and effective. Jessica, I like your new studio. Congrats on moving to a new location!
The New Healthier You Fitness Plan, Day 2: Total-Body Strength done! I was only able to do this once because I didn't have much time to for a long workout but man, did I feel it immediately after! I could barely raise my arms LOL! I'm going to do this again this weekend and I'm going to try to do 2 rounds. Those negative push ups really do it for me LOL! Thanks for this, @jessicasmithtv @myfitnesspal
This is fantastic! Have been looking for a total body workout to do at home. Perfection. Thank you!
This was my workout for this morning I didn’t have a lot of time so this workout was great I got a total body workout with just using my body weight I could feel the burn on the push up and planks this is probably gonna be a daily one for me just so I can build up my strength again it was challenging to get through but I did it yea me thanks for working out with me this morning Jessica have a great day 😀
Morning! thanks Jessica I can not get enough of your workouts. Being in the often cloudy cold UK even the setting cheers me up and gets me moving!! Did this as an add onto one of your HITT's and was perfect for me as a returner to working out. I have some knee issues so your adaptions were prefect for me and meant I could still challenge myself. Very cool place BTW. XX
I thoroughly enjoy all the workouts I've done thus far and appreciate all the effort & thought you've obviously put into them. My only issue is that quite a few of the strength training and body sculpting workouts require floor work. I'm on the tall side and have a limited space to workout in so being able to extend comfortably is an issue. It would be wonderful if you (or any other viewers) could recommend substitutions for push-ups, planks, chest presses, etc so that I'm able to target the areas you intended. I have tried standing push-ups but have never "felt" anything. Thanks! :) I hope to see Peanut again soon.
Your workouts are amazing!! I really appreciate that you provide easy accommodations. These workouts are for anyone!! I can't wait to fully get over this sinus infection so I can jump back into the Walk on Walk Strong Challenge. Those videos are amazing!! They give me so much energy that I actually want to do more of your shorter workouts. :)
WOW! Just did this work out and was going to go for two... maybe one later today! I am definitely going to feel this at work. loved the work out!
I liked this, and will try twice through next time. Had to modify push ups with chair due to elbow and wrist issues, & insufficient wall space in small apartment.
Really good legs and booty focus! I enjoyed this one a lot!! ❤❤❤❤❤❤❤❤❤❤
Please make more videos like this !!!! Awesome workout! And quick ! And I love the modifications
Thank you! This will be a part of my 5 am workout! Great video!
Oh my goodness, I broke out in a mean sweat. I am going to do another round of this after typing this message. Thank you Jessica, you are my fave and I tell so many of my friends ( and others) about you!
Great workout. I did the first half of the video without weights and the rest with my 2 kg weights. I had to rest a little during the 2nd set but I'm glad I could do this workout even with a heel injury (I just did stationary lunges). It felt really good to move again after resting for over a week due to a cold. I'll stick to the short workouts for now since I get out of breath very fast.
Crazy Chicken l
i got this as homework for gym class hi
I thought I was the only one...
omg same
I love the video! One question, though. Should we do a warm-up and cool down for this?
Brilliant workout- I do miss Peanut however:)!!!!! You are such a help to me and I really believe you have changed my life with your wonderful instruction, thoughtful and varied workouts!
Just did this after the strength and step circuit! Love it!!! Appeals to the dancer in me!^^
The fact that I found this strenuous shows how much I've been slacking off in the exercise department... :D Thanks for these short but sweaty videos!
Wow this is perfect length! I can put my toddler in her feeding chair to have lunch and I can finish before she climbs out. 😂 felt the burn as well which is reassuring that I'm working. 😁thank you
Happy New Year Jessica! Not enough of a workout for me, even as an add on to one of your HIITs that I did first. But I can see this being a good workout for beginners. I hope you are still going to offer longer, more intense workouts. I also missed seeing Peanut, I hope she's well. Beautiful new digs though :) I love spending time with you and Peanut in the morning!
Your the best! My favorite personal trainer.
Great workout, I like the new 2016 decor, although I just adore your own home and love the palm trees. Hope to have those in my garden someday.
What is therte not to like this was AWESOME! I so admire you JS! I loved this! WOO HOO! Thank you! A great trainer.
Hi, Jessica, thanks for another great video! Just wondering, though, where's Peanut?
Great, thank you so much! Love your videos, I work out with them every day. Digging the music on this one too.
This was wonderful. Love the music ! How can I find it ?
Your videos are so AMAZING!! I can't stop WATCHING THEM ❤️❤️❤️😂😂😂😂😂😂👍🏻👍🏻
Fantastic quick workout!
Love your videos
Hi Jessica!! Would you please make a 10 minute kettle bell cardio workout and or a 10 minute total body strength trading with kettle bell
+Alli Taveras Have you tried this one yet? :) ruclips.net/video/SFs0X2KTYfk/видео.html
ɷɷ Youuu Wontttt Belive Guys Howwww I Lostt Fat Fastt In Justtt 3 Weeksss Withh Thiss Weight Loss Diet Visitt : - t.co/DhwkfyqlP1
You lied to me Jessica. A chair is absolutely a piece of equipment!
thank you jessica.
If lower body is heavy will this routine make it look bigger or will it help lower body to look slim???
Just an amateur but my thought is anything that gives muscle shape, slims...I am pear shape and that has been my result.
this is my second time... kicked my ass again! but I feel amazing! love this!
Can this exercise routine be done everyday, or is a rest day necessary?
Loving it!
does strength training help with avoiding loose skin ?
wow wow good job 🙏🙏🙏🙏
Please watch my video and like share subscribe please please
This is really hard trying to do these exercises. I feel like I'm doing then all wrong and don't know if I'm doing myself damage. Does anyone else not know if they are doing them right or not?
👍🏻👍🏻 Nice one!!
Hey Jessica! Where can I find your weekly plug and play?
+Angela Barcelona Hi! It's right here on our website jessicasmithtv.com/plug-play-weekly-youtube-workout-rotation-playlist/ :)
#fitbit 135 steps & 123 -145 bpm #betterthannothing #exercise
I just finished it. I'm so dead !! 😩
anyone know how many calories this burns?
U r a blessing...jessica
Background music is very distracting. I had to shut the volume and rely on captions.
*Not sure if anyone will see this but can I just clarify that this is a weight/strength training workout?*
Tania Begum Yeah it is. Says in the description. She doesn't use weights though
Katrina Oh okay thank you for replying.
Yo lol thx good vid
that is a really long couch
did anyone feel pain un their knees?
No.
those are a lot of pillows
no equipment but u need a chair makes sence
No equipment. Step one: Use a chair.