You're welcome, Masuma! 🥰🙏 Try these stretches before going to bed for a better sleep and let us know how you felt. 🙌🙂 Best wishes, Hannah from Liebscher & Bracht
Hi there! 🙂 Thanks for your question! If you suffer from painful knees, you can still do these stretches. 🙏 Just remember to go slow and steady, and always use your personal pain scale from 1 to 10 as a guide. 🙂 This ensures that you perform our exercises effectively and correctly, but you're not harming your body or worsening your pain. Please always aim to reach a nine on this scale where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. 💪 If you're not able to do some of these stretches at first, don't worry about it. Just leave them out or stretch as far as possible. 🙂 We also have a couple of simple exercises that are designed to help with knee pain in particular. 👉 lie-br.com/yt-cm3-ceknee Sometimes, it's better to do them first to help release any tension, before performing the our night-time routine. We hope this helps! If you need further guidance or help, just contact us anytime! Best wishes, Hannah from Liebscher & Bracht
Thank you, Dexter! 🙏🥰 We're happy to hear your positive feedback! 🙂 Have you done this routine and have these stretches relaxed your body, so you could fall asleep better? Please share your experience with us. We'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN I did some. Hey my knees pain terribly. I think it is bone on bone arthritis. Any suggestions and help in this area? Much thanks.
Sure! 😊 To help with your knee pain, we can recommend our simple but very effective exercises that can help fight the actual root of your suffering and alleviate your pain naturally and easily. 💪 You can find them in our article on knee pain covering everything you need to know about the cause, symptoms, and treatment methods. 🙂👉 lie-br.com/yt-cm3-kneepain Give it a read and learn more about how your pain is caused, and how doing our exercises regularly can release any built up tension in your muscles and in some cases even help with cartilage regeneration. 🙏 If there is anything else we can help you with, please let us know! All the best, Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, recipes, and information for a pain-free and healthy life, you could also join our official support group. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, share top tips and personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍 Join us, we'd love to have you with us! 🤗
Best Sleeping Position 👉 ruclips.net/video/Mn_nvgQHnAQ/видео.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
My body feels more looser and relaxed now. Thank you for posting this. Have a good one 👍
Very good stretch i enjoyed it
Thankfull
It feels like so much tension was released!
Fantastic!
Continue firme com os videos! Lhe desejo toda sorte com o canal! Siga firme com os videos!
Siga firme com os videos!
Muito obrigada! 🙏 Sem dúvida que o faremos!
I loved This
Thank you sir👌🤩🤗
You're welcome, Masuma! 🥰🙏 Try these stretches before going to bed for a better sleep and let us know how you felt. 🙌🙂
Best wishes,
Hannah from Liebscher & Bracht
Right face went numb after doing the right side stretch. Anything i can do?
تحفة 😍
Is it normal for the core to shake during the first exercise? 😮
Are these suitable for any age person ?
Yes, they are! Our exercises are designed to be performed by everybody, no matter how old you are. 😊🙏
What if you have painful knees ?
Hi there! 🙂
Thanks for your question! If you suffer from painful knees, you can still do these stretches. 🙏 Just remember to go slow and steady, and always use your personal pain scale from 1 to 10 as a guide. 🙂 This ensures that you perform our exercises effectively and correctly, but you're not harming your body or worsening your pain. Please always aim to reach a nine on this scale where a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly. 💪 If you're not able to do some of these stretches at first, don't worry about it. Just leave them out or stretch as far as possible. 🙂 We also have a couple of simple exercises that are designed to help with knee pain in particular. 👉 lie-br.com/yt-cm3-ceknee Sometimes, it's better to do them first to help release any tension, before performing the our night-time routine. We hope this helps!
If you need further guidance or help, just contact us anytime!
Best wishes,
Hannah from Liebscher & Bracht
Found it difficult to do
you are naturally a gorgeous female. Yes the exercises do help!!
Thank you, Dexter! 🙏🥰 We're happy to hear your positive feedback! 🙂 Have you done this routine and have these stretches relaxed your body, so you could fall asleep better? Please share your experience with us. We'd love to hear from you again! 🤗
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN I did some. Hey my knees pain terribly. I think it is bone on bone arthritis. Any suggestions and help in this area? Much thanks.
Sure! 😊 To help with your knee pain, we can recommend our simple but very effective exercises that can help fight the actual root of your suffering and alleviate your pain naturally and easily. 💪 You can find them in our article on knee pain covering everything you need to know about the cause, symptoms, and treatment methods. 🙂👉 lie-br.com/yt-cm3-kneepain Give it a read and learn more about how your pain is caused, and how doing our exercises regularly can release any built up tension in your muscles and in some cases even help with cartilage regeneration. 🙏 If there is anything else we can help you with, please let us know!
All the best,
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, recipes, and information for a pain-free and healthy life, you could also join our official support group. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, share top tips and personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍 Join us, we'd love to have you with us! 🤗
@@Liebscher.Bracht_EN Much thanks!! Do have a great day!
My right thumb went numb from the bending over. This has never happened before.
hindi language on her tummy from india
Best Sleeping Position 👉 ruclips.net/video/Mn_nvgQHnAQ/видео.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!