Plant Sources of Omega-3
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- Опубликовано: 10 сен 2024
- Vicky Newman, a Registered Dietitian and Nutritionist shares dietary guidelines for Omega-3 fatty acid intake, particularly for a vegetarian diet. From flaxseeds, walnuts, avocados and spinach learn what plant sources can fulfill recommended omega-3 fatty acid requirements. Watch the Entire Talk Here: • Heart Healthy Eating -... [1/2018] [Show ID: 33149]
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I recommend putting whole flaxseed in a coffee grinder (be sure to clean the coffee out first) then adding it to pancake and waffle mixes or other baking needs and it will be hearty egg replacement.
Unfortunately eating fish is now becoming dangerous due to the high pollution in oceans...
The reasons because when companies in the 70s left the country they wanted to completely outsource a.k.a. they wanted to go back to their old ways include the environment.
@@freedomdude5420 ?
@@harambe9461 Pollute the environment
Not because of water pollution.
The main thing is formalin treatment for reducing ice quantity .
Thanks to Joe Biden and his Democrat
Cool video. But why no mention of walnuts, chia seeds and hemp seeds? They are all high in Omega 3.
It's in the slide
Watch the Entire Talk Here: ruclips.net/video/Gwv1AGCFTnA/видео.html
Not everyone converts ALA to EPA to DHA equally. Some people don't make the full conversion at all. Moreover, you have to watch Omega 6 to 3' ratios since high ratios of 6 to 3 will inhibit conversion of ALA to EPA to DHA.
Meaning what exactly. For example. If a person had a bag of walnuts, ground flax, ground chia, and shelled hemp seeds in front of them. What exactly would you need to consume and how much daily for the right ratio of Omega 3 & 6 for an adult?
There's so much bloody misinformation about Omega 3 &6 it's retarded, and I can't find a good answer anywhere.
@@Johny40Se7en the recommended ratio is 4:1 ~4 being omega 6 and ~1 being omega 3, we should try to consume foods high in DHA/EPA omega 3 up to three times weekly, this means eating fish like Salmon which is rich in fatty acids 2-3 times weekly. Everyday we must consume AHA omega 3 rich foods like walnuts, chia seeds, flax seeds, hemp seeds, spinach, etc. Other notable sources of omega 3 include, free range eggs, certain sea grasses, and crustaceans. Be safe and don’t consume fish daily as mercury could be a major problem.
Thank you for this video. Short, understandable and clear. This is public service.
Applause
(if anyone knows the equivalent for chia seeds...
Also, I wonder the content in collard greens... SInce my childhood that I love those greens in soups and a dish we have with collard greens and white beans. My instincts go crazy with the idea of eating them. I think we all have good instincts for what our body needs and the food we crave. Last time I checked they provided a whole bunch of nutrients that paired with the white beans provided a considerable amount of calcium. No wonder I loved them in my childhood but still do... Anyway... Collard greens from thaat place where I lived are very different from others :) Gifts from the land...who knows
Water, Hemp, Chia, Flax!
Only hemp has the right ratio 3 to 6, consuming only 3 might even be bad for you.
the fish is a good source of mercury
@@gabydewilde you can get so much omega 6 from any other nut source that you want to consume flax to offset that
Why do people sleep on walnuts?! Theyre amazing for you bro
Because they're expensive
I dont understand how people sleep on deeeezzzz nutzzzzzz
I love walnuts ❤.
You can also get DHA and EPA omega-3 fatty acids from algae
There are many things to love about algae and cyanobacteria. www.ncbi.nlm.nih.gov/pubmed/12448336 Spirulina has amazing properties that we are studying intensely.
Sadly the fish we have access to in USA is subpar at best.
There is a weed called purslane. It has alot of ala.
Answer: walnuts, canned albacore and salmon, hemp hearts, chia seeds, asparagus, broccoli, blueberries, pumpkin seeds, sweet potatoe, almonds, flax seeds, alvacado, eggs.
Lmfaoooo
Am Using Swasth Flaxseed Omega-3 Chapati Atta is a good way to incorporate omega-3 fatty acids into your diet. Here’s a detailed explanation about ALA, EPA, and DHA, and how they relate to omega-3 fatty acids:
Seriously it's good taste
I saw a video where a guy said peanuts are bad, because of the omega 3, all these conflicting informations is so confusing
Peanuts are good...just soak it overnight
Brilliant informative ..
Thanks
What about chia seeds?
What if you suffer from osteoarthitis and necrosis of a hip. Is seafood still recommended and suggested?
I'm highly allergic to fish and shellfish and nuts so I really struggle to find omega 3. And because I'm allergic to fish im skeptical of algea sources because of its constant contact with marine life.
U should try my nuts and they come with a man meat that is 9 and a half inches endowed
Hello Anne! In that case, you should go with a vegan omega-3 supplement made from lab-grown algae. Not only does this eliminate any contact with marine life, but it is also far more sustainable. With lab-grown algae, the quality of the product is highly monitored and there are no sea pollutants.
@@AmandeanNaturalProducts wow thanks for the advice. I didn't know that kind of product exists.
I’m highly allergic to seafood as well so I understand the struggle
One teaspoon ground flaxseed a day
Flax and walnut I make hot flax or I make ground mushrooms with walnut eat peezzy you cannot thrive without omega 3! I went 3 years on a plant based diet without properly using omega 3s never again!
Excellent. Wish video was longer though.
For healthy brain aging, can we get enough Omega 3's from a whole food plant-based diet? How many walnuts daily meet the RDA? Thank you to whomever knows this and answers. :) Blessings,
Absolutely, there are tons of sources. Healthy breads are loaded with omega 3's, chia seeds, walnuts, acai bowls/smoothies,tofu, flax seeds, many fortified plant based milks, etc. Algae oil is a great source too. In fact, algae is where fish get it so might as well go straight for the source and leave out the mercury and other pollutants from the ocean.
@@veggiem0nster Do you know of any good algae oil brands?
hello
i had chia seeds /flax seeds/avocado /salmon/tuna/mackerel, all in one week to lose weight as i suffer from under active thyroid and i broke out with acne on my face and back.
i need to know what to eat together and how much to eat in the day and what to eat to get the right 3 6 9 ratio? thanks
meal 1.
oats
honey
berries
almond milk
chia/almonds/flax/macha powder x 1tbsp mixed
meal 2.
protien drink
udos greens powder
meal 3.
salmon fillet
green beans
brown rice/quinoa- sometimes swapped for sweet potato
mela 4.
1 small avocado
x1 scrambled egg
olive oil tsp/cooking
mixed vegetables
natural nut bar or home made flap jack with seeds and nuts added
water / black coffee
Hello :) I recommend you the book Thyroid Healing by Medical Medium. You can get it in the library!
@@monicacespedes4406 She consumes four meals a day, and still wonders why her health is awful.
Under active thyroid is to do with Iodine, not Omegas. I had under active thyroid and felt so tired and fatigued all the time, until I did some learning about Iodine. Now I take a plant based supplement for it and don't have that fatigue anymore. Either that or have some vegan sushi everyday. Basically just Nori seaweed wrap with rice, avocado, shredded carrot and either a bit of light soy sauce or a tiny bit of sea salt. It's a right fuss everyday though, so a supplement is better.
I’m sorry but I dislike fish, I’ll try walnuts, flax seed, and almonds
How to keto on plant based diet ? If success loss weight in a month on IF + OMAD + normal keto (low carb low GI) but keto mode burn breasts fat, how and what to do next ? Lady do u have This experience ? How to overcome This and get the breasts back ? Slim yes slim down but lost breasts, how ?
Nuts and fish and avocados are very expressive in my country unfortunately I can't eat anything of that it's a luxury
Chia seeds are an excellent source of ala
Go for flaxseeds something is better than nothing
Do you have to eat this in one day or can our body store and use on an ongoing basis if say we ate walnut butter equivalent of 1-2 cups of fresh walnuts?
...... Thanks Bobby. I guess I was a little concerned about the amount. How much. How many walnuts. What is the RDA? Thank you again for your thoughts. Brad
Famtastic! Short and to the point thanks
*I can't have any seafood im allergic to it, I need to get omega 3 but I heard flaxseed isn't also good?*
hemp seeds or chia seeds and walnuts are high in omega 3 as well
Flax seeds are very healthy. You need to mill them just before consuming them and probably 2 tablespoons worth is about the maximum per day.
whats the best epa to dha ratio?
they say it is about 1:2
@@monicacespedes4406 So epa 1 and dha 2? like epa 100mg and dha 200mg? I bought vegan algea products and one had more dha and the other had more epa
So the thing is that you need to eat :
Avocado
Tishi
See foad
Nut
We need to normalize eating the algae that fish eat to get their omega 3
Have 2 avocado trees in my backyard!! So, is it 26 avocados per day? XD
😂 Can i come pick some ?
@@akon6074 hahaha, well, we pick them and sell them XD
Cadmium in seeds
23 avocados ?🤣
Why does she seem like someone in her family recently passed away
she seems nice, but I also dont trust people who appear to be unhappy and old looking and/or overweight themselves
😹
@@Viv8ldi lol
26 avocado haha
Nonveg advertising
Algae is not plant vegans 😅
Guacamole!!
Look up the bioavailability of plant-based omega-3s, it's very very low, you're going to be deficient if you don't get it from meat.
Hey there! We have to disagree, being that quality plant omega-3 products such as algal oil represent one of the best omega-3 sources for numerous reasons. Plant-based omega-3s from marine algae have the same benefits as fish oil but essentially you're getting the DHA & EPA straight from the source of where fish consume them. It's generally more eco-friendly and suitable for plant-based diets as well. You're also less likely to get fish burps or any sort of fishy aftertaste.
9 times is the optimistic case. Average is (again with some optimism) %5 of ALA to EPA/DHA conversion. This means not 9 times but 20 times. Some even %1! A vegan/vegetarian with such disability will sooner or later start to have problems about recovery, hair, skin quality, joint problems etc. Better try to go pescetarian guys.
Mustered oil ban inUSA😅😂😂😂😂
Indian people are consuming from from Ancient time .
The results are in front of you😂🤣😂😅😂🤣
Really? There are many healthy long term vegans who trust their experience over the scare stories. The main thing needed is some understanding of sources of vegan omega 3 and knowing ways of reducing omega 6 intake. I have been vegan for 36 years and don't have any of the problems you listed. One to two table spoons of freshly milled flaxseed and a few walnuts later for omega 3, and reducing fried and processed foods to keep the omega 6 intake in check. These steps are worth trying before jumping to conclusions.
@@charlesshaw7091 charles, you can do fine with your omega-3 intake because your body is able to convert ala to bio-available omega 3 but some people cant convert ala to epa/dha as an average person so they're at risk. that is what i've mentioned there. by the way, there are vegan epa/dha sources too, like spirulina.
only a very tiny portion of Omega 3 bio available from plant source, you have to eat 500g to get 500mg