Is Taking Multivitamins and Omega 3 Worth It - Kris Gethin Breaks It Down
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- Опубликовано: 22 дек 2022
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In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
Link to our blog - beerbiceps.com/kris-gethin-hrithiks-trainer-on-protein-shakes-bad-supplements-muscle-gain/
I don't like Ranveer's overacting 😂😂
You should bear that to get the important info from the video.
@@kethavathvenkataramananaik3556 unbearable
@@kethavathvenkataramananaik3556 unbearable
Same bro
Poocha tere se kisi ne
Oh my good God! The fact that Ranveer managed to bring in kris to his show, shows how far n big he is growing,! More power Ranveer bro
Bro he literally brought the external affairs minister of Indian government. Nd u think this is big
@@Nikhiljha071 you replying to 7 month old comment
. F got Ravi teja recently... Staying consistent is the key
@@sr3yu I'm replying to 6 month old comment
@@ayshes9057 and i am replying to 1 month old comment
Dear Ranveer, Robert Greene can be your potential guest. He has tremendous knowledge on self-mastery, leadership and life. Please bring him in 😊
Also Neil de Grace Tyson, Richard Dawkins.
Kejriwal too
@@akshaykoul5631 😂
2:01 new meme material
😂😂😂
I’ve been talking both multivitamin and fish oil capsules (1000mg) trust me you will have differences, it’s good and healthy, daily life just tired less… And Ranveer don’t dance while asking questions.
Can you recommend brands of both?
@@maharajkishoreragipati28 Swisse is bit expensive but you can try neuherbs, Wow, I personally use Swisse high strength fish oil.
Should I take it with water??
Yes, drink some water after taken.
@@maharajkishoreragipati28Zinvcovit multivitamins tablets take after lunch and wow fish oil capsules take after dinner
So kind of you ranveer🧡
Thank you Ranveer😊
I have been taking multivitamins for 15 years....from experience I can tell it works.I don't eat meat but eggs only , so also take B12 1200 mg most days.This works as well.
what brand do you consume?
@@michelbickle4101 any sublingual tab for b12 for better absorption . i personally take Jarrow 500mg
Yes Indian brand or other brand.
Sisu brand
@@CP-yl5bl any brand or name of cod liver omega 3 capsule
Hey ranveer
I would love to watch a podcast with your psychic friend
Please do consider it
Ranveer can you do podcast with your psychic friend ?..😅
Please suggest good brand for seaweed oil supplement
Bionova multivitamin tablets for men is a combination of nutrients - vitamins, minerals, ginseng extract, ginkgo biloba, green tea extracts. This multivitamin formula with minerals and plant extract helps in filling the nutritional gaps that may exist in a person’s diet.
I use Nutritjet multivitamin good combination and effective
OMG, again what Sadguru says is true....................Save soil and love and Respect to Sadguru
Multivitamin have become common now. Greedy people dont wait for the plants to complete their cycle .. they harvest early and use chemical to rip fruits.. so i feel it better to have vitamin tables and for people are away for fmaily and not able to get proper diet these tables become necessary..
Parabéns!
Ranveer please please bring Vidyut Jammwal
Who is he?
Kon vidyut bhai?
Vidyut Jamwal the commander
Take anything in moderation, because taking too much multivitamin pills will create some other problems in the body!!! Sometimes toxicity!!! But you can eat lots of fruits, that contain lots of vitamins and minerals.
Can we take 1 pill of multi vitamin nd 1 pill of fish oil every day?
@@anandhapadmanabanm2980 you can take fish oil pill everyday, because it's natural fish oil. But multivitamins pill should not be taken everyday, because these are not natural, but you can take them once in a few months, shouldn't be taken everyday for several months, because it leads to some problems in the body!!! You can take fresh green vegetables, greens, cook and eat them. The fresh green vegetables have most of the vitamins the body needs.👍👍👍👍👍👍.
@@anandhapadmanabanm2980 plz consult dr but yes you can take one fish oil tab once a day after breakfast🍳☕🍞
@@anandhapadmanabanm2980 u can supplement it for 2 months continuosly then off repeat this once a year that's it
@@shabby-mi7tu just 2 months in a year?
There is a balance environmental balance on earth
What comes out of soil goes in soil
My only question is, is Kris Gethin a nutrition expert ?
If not we should always consult and take advise from a competent person.
The thing is, he probably knows more than a normal nutritionist, because he actually works at highest level where every miligram matters.
He is fitness supremo and world class fitness trainer and creator of Kaged. He is man behind physiques of Hrithik Roshan and John Abraham so he was proven track record of his experiance and knowledge.
Kris❤️
I really appreciate Ranveer for asking for the vegetarian alternative for fish oil.
Thank you so much for this information. Can you please suggest a good omega 3 fish oil supplement for someone who is not into weights. Also apart from fish oil, what else can we incorporate in our supplement regime for overall health. The basic important vitamins and minerals and also the brand. Thanks in advance
Cod liver oil pills for omega 3.
@@nikhilparab1815 Thank u so much. Sir any specific brand you know which is pure and safe to ingest. Thanks in advance
@@swapnilkamble2429 muscle blaze is good.
@@redpillmatrix3046 Thank you
Sir the reviews are not so good. Sir can you help with Cod liver oil brand as I read it has Vitamin D naturally present.
1 .take jarrow b12 sublingual ( mecobalamin ) water-soluble
2. vit D3 in oil based capsule for better absorption . take in a adequate dose (too much can sometimes build toxicity .
3 . Vit C any sublingual tab .
4 . Magnesium and potassium is important as vitamins
5 . fish oil from cipla brand or nature bounty , nature made
can u geme the exact what i should say to my medical store to get this
@@sammystraightforward4169 be careful with Omega 3 or fish oil supplements because mostly are not useful
@rinchennurboo5757 Can you please tell me which supplement you are using for Potassium ?
1) 4) Beef, Mutton, Chicken, Fish, Greens, Nuts, Seeds
2) Sun Light
3) Amla
Who are you to suggest?
bro can i consume zinc magnisuem and fish oil tablet together please tell me!!
I have been taking B12 supplements .I used to experience mouth ulcers earlier which got resolved
Also me.
Which brand b12?
Yes due to lack of b12 your skin is also become dull. .even your nails also get bitter and I have experience this all in my body
Which brand
Organic doesn't mean that it is good. Organic means carbon based components.
Kris watched big Bang theory episode where Sheldon gives penny advise on using multivitamin....😆😆
Gotcha 😀
चढ़ते सूरज को सलाम।
1:16 how many of us know guava have more Vitamin C than oranges 😜
I'm a blood donor so I have to take them nutritional supplements
Sadhguru said the same long back
Some brands that are organic farm to table multivitamin and omega 3 brands ?
Bro one question.... it's comparison or u can call anything...which ayurvedic medicine give similar benefits like krill oil?
Dude with all the steroids gives all the knowledge how to live naturally 🤣🤣🤣irony much
noel's new style is dope
Ra 🤣🤣🤣🤣
😂😂😂
😂
Patle baal /HAIR LOSS Thick kar sakte hai Omega 3 se?? MALE 32 YEARS,,PLZ HELP KONSA BEST HAI??
Everyone should take vitamin b1 and b12 and vitamin K2 mk4 and magnesium glycinate
What's your reasoning behind these specific micronutrients only?
@@pulkitchanana B1 , gets depleted when eating sugar , carbs , Tea, Coffee , basically anything, and most Americans are deficient in magnesium and yu only get vitamin k2 from fermented foods and it doesn’t hurt to have extra b12
@@Facecel_magnesium glycinate of which brand ?
@@PeaceAg0104 Thorne or gorilla mind , make sure the product you’re buying is NSF or USP certified or GMP certified , but these two brands are good imo
Could you recommend brands available in India that are farm to table?
I am using nutritjet multivitamin its good product
Hi their, are human omega 3 capsules good for dogs also... !?
Hello no
Bring Huberman
gotcha
The most trusted BJ RUclipsr !
Sadhguru ji said the same thing🙏
I have ordered fish oil by mistake, but I'm a vegetarian will it be okay?
Yeah it's ok.
Same example of orange Sadhguru gave in Trever show
Please hindi me batavo yar koi to conclusion
A kya bol raha he kuch samaj nai aaraha
Amazing TRS calls this scientific and educational. Do you even proof read your content.
Let’s look into this. At no point does the person talk about taking a medical test which actually is a good marker for your nutrient levels (not all serum test is a good marker for a specific nutrient or even step 1 to guess excess or deficiency of a nutrient) and also provide useable information for your well being (practical information). Just getting that iron or omega levels doesn’t give you practical useable information.
Vitamins are not all water soluble nor is it always good to take supplements as insurance. First how can you have natural so called farm to pill supplement. Let’s see biotin is so far never been made natural supplements so far. You will never find (lab test stating that it has this vitamin exist in natural form and is not gone degrade say in 2 months) biotin in market. There is only synthetic biotin. This is just an example of the scam of so called soluable natural vitamins. So far I haven't seen an naturally extracted biotin in market etc. Now let’s see, natural vitamins or food sourced pill would require the actual produce on which the micro organisms feeds to contain that multivitamin. If the produce is anyway of lower nutrient how will an organism convert and make it more. There is so far no bio logical process found where the micro organism, yeast, bacteria by their process of fermentation etc. convert smaller amount of nutrient into more. So now you will club more of the so called smaller nutrient to make the quantity larger but then u forget about co factors etc on which the nutrient absorption depends which also scientists only recently found out about. Also None of these pill undergo a testing to show that they contain the mentioned nutrient on the label in the mentioned form and that they are stable that is it won't degrade or go to much lower potency very quickly nor is it tested that it is absorble snd has shown increase or filling the deficiency (so called most natural vitamin supplements u get and many time synthetic either). At the same synthetic supplement is also should not be taken unless u have proven deficiency. And then too only with a proper diagnosis why the deficiency is occurring (and not just saying the food is deficient or then stupidly and expensive DNA analysis). But that doesn't happen e.g. How often does a deficiency of b12 or d3 is ever diagnosed with cause? And d3 getting from sun is lot more complex that thisidiot trs and his idiotic guest and very often many nutritionist and doctors also don't understand or know.
But noooo we must sell supplements. And bring on pod cast. Pretend due ignorance and incompetence to check it.
I’ll give u an example why beer biceps is fraud because of incompetence. I remember there was a video where he is saying eating non veg is not bad for you then there is eventually another video of his with some guru where he tries vegetarian food and says it makes him feel very good. Look at the contradiction happening because of his incompetence to actually test some thing properly. Not saying vegan or meat diets are good or bad, I am simply showing this idiot’s incompetence.
You need a good environment and a good eco system for the soil to replenish itself. Good farming practices and economic practises and good enlightened consumer to get the cycle of food fixed. None of this is in place.
Of course they will ask for now save the human and then the earthworm or the soil but nothing ever happens.
Sell fraud hope and, ads makes money. The problem will be when you don’t find an actual solution to your problem. When that happens to you, and I hope it does and you struggle to find a solution and then finally come to the realisation that you own actions have created this env where u can’t find a solution. Because incompetence, ignorance and lies is infectious and hazourdazous.
Give TLDR
@@varunpathak2678 read more kid
I don't understand why anchor do overacting than interviewer , I think you should learn from Dhruv Rathi
Flaxseed n algee( same source that fish get their omega 3) based ka name suna he🤦🏻♂️
Algae has epa and dpa whereas flaxseed contains ala
@@mayankpratap9490I just found out ALA is converted into EPA and DHA by body and the rate is very slow!
Direct ELA and DHA consumption has an upper hand
If harvest system is so bad then how is supplements doing it’s job ?? Can anyone explain that?
See it's very easy to find a good fish oil
First check for oxidation test and test for heavy metals
Nordic fish oil is the best in the world but quite expensive in India.
Muscle blaze claims certification by labdoor but labdoor doesn't showcase it on their website idk why.
@@Aryanthakur-yt9bc go for naturaltein
@@Aryanthakur-yt9bcwhich fish oil are you using then ? And also sny good magnesium glycinate brands?
Spirulina - the god of nutrition - check on good
This guy is sold bruh. Promotion of MV in "knowledge"filled episode. C'mon give me a break.
Yes it’s a promotion. He’s telling you it’s good for you and telling you to take it. Hahahahaha tf
पतंजलि का Nutrela Organic Omega एक ऐसा प्रोडक्ट है जिससे शरीर को ओमेगा-3, 6, 7, 9 प्राप्त होता है. ये पूरी तरह से नेचुरल और हर्बल (Herbal) सोर्स पर आधारित है.
Omega 6 is not good for the body bro
@@aadityabhargava ओमेगा-6 फैटी एसिड शरीर में इम्युन सिस्टम को बूस्ट करता है। इसके अलावा कई क्रोनिक बीमारियों से लड़ने में भी बहुत फायदेमंद है। ओमेगा 6 फैटी एसिड की कमी से आपकी हड्डियों से जुड़ी परेशानी, नींद में कमी, डिप्रेशन, तनाव, आलस्य और थकान की समस्या हो सकती है।
Ranveer i r the best
Commenting first feels like a small achievement.
@@rahulvaishnav6727 Thabks bro, I wish you easily get what you work for.
@@i__SolaceThanks...really needed it now🙃🙃🙃
Congratulations bro, All the best 👍
@@redpillmatrix3046 Thanks brother 🤩
Hope you won't fail this time.
Happy New year 😎🤏🏻🕶😇
Gotchuu
you really don't know what you are putting in your body or if it is working unless you do a pre and post BLOODWORK
Sir, multivitamin tablets ke upar ek video banayiye please
Me ja rha hu kya hena subtitle nhi hee yrr
Sadhguru said this about oranges now repeated by him i think
Krish Coach
Yeti multivitamins lete hai?
😂😂
never never take health advice from a person who has blue hair
My weight is 54 kg... does it helps in weight gain and stamina gain....does it helps in running improvement
Bro please research about multivitamins and Omega-3...those don't help you to gain weight and stamina,those work are totally different...carbs and good fats helps you to gain weight
You can buy Avatar mass gainer. Best taste and lab tested.
can Omega 3 Cure ADHD?
Do klesha nashna Kriya for adhd
It can't cure adhd but certainly does help in relieving a few symptoms.
Yes, it can be useful i am using nutritjet omega it helps me
Bhaiya I'm 19 years old student, Can i take multivitamins ? I am not into bodybuilding , just a simple boy having homemade food .
If you drink minimum 3ltires than take.
Focus on diet, eat seasonal fruits
Eat flex seeds for Omega 3
In India beware of fraud replica copies. Read be aware than tk. Palaknotes is best brand I know in multivitamin s.
@@alkajoshi1865 do more research buddy
Subah jaldi uthke yoga karo sab theek ho jayega🗿🧘
Edit: Chill guys, not everyone gets sarcasm.🤭
Tu subah uthkar hagle timepe dustou ko kya bolta hai jatin
@@YOGIT_Singh mu khol 🗿
How would Yoga fulfill your Vitamin deficiency?
Sabh subha utke yoga karne seye thik nehi hota bhaiya..... Phir itna medicine nehi ata doctor payda nehi hota ....... Apka sayed body alag seye banayagya hae ki subha utke yoga karne seye apka vitamins deficiency chala jata hae apka cholesterol thik hota hae ....but sabhka Aisa nehi hae toe thora sa samjh keye comment kijiye
Lol but you can't do anything if diet is not proper
Hi please can someone answer me? I'm 21 year old. I take fish oil for 6 months on the first 5 months of taking it everything is fine it helps my mood, hair, and i feel like im not gaining any weight since i start taking it but the downsides is its making my blood pressure fall so after 5 months of taking it i noticed that the positive effects died down i started to get dizzy and my skin became so dry i didn't change anything on my diet and the weather is fine and im starting to have muscle and joint pain i'm sure its the culprit because i didnt change anything on my diet why does it cause dry skin, and low blood pressure and i am more anxious now and my immune system is out of whack it seems weak i easily catch cold now. Is it possible i am allergic to it? Please i need answerrr
It may not be because of Omega 3 deficiency please consult a doctor cause you are very young like me so it will be right to know the body as I also consulted a doctor first before taking multivitamin and fish oil
@@harshvaghaniibhai it is because of fish oil .. i experienced the same problem ...
@@manishgupta712Buy Naturaltein fish oil.
ये बन्दा सिर पर आके फैल हो गया। बाकी perfect है
So much misinformation in this video! No, the vitamin and mineral content of food hasn't gone down in the last 50 years. Food is your best source of macro/micro nutrition. Mutlivitamins, although inferior to food in most cases, may help in case of deficiencies.
whats your qualification though?
@@77-siddharthsattyam24 why are you asking for my qualifications, that's an appeal to authority fallacy. It's plain and simple, does Kris have any data to support his claim? As he is claiming that food quality has gone down, he should be providing evidence.
Save soil
If only he was not bought by the ruling party😢
Hmmm gotcha gotchaaa 😅😅
Ranveer need to improve his tone and posture.
Why the hell are you asking medical advice from a fitness trainer. Ask any liver specialist they will tell you multi vitamins are nothing but placebo. Very few solid studies to back up their advantages.
Says who? any specialist that wants to push Pharma drugs will say that.
Bullshit. They arent placebo. They work and you can verify it by having blood test
multivitamin or omega 3 har roz lena chahiye , or har kisi ko lena chahiye , multivitamin toh aap apne mom dad brother sister ko b roz lene ka bole
But if you take multivitamins excessively it's going to affect the kidneys.
1tab per day ....b
Been taking them from 2 years without any workout no issues at all
@@mohammedsohail2147 kidneys doesn't show any symptoms till last stage.
@@joejensen4635 do you have any authentic research that show effect on multivitamin on kidney
@@akhlaq510 my friend suffering from kidney problem now, he was taking Omega 3 and multivitamins for last few years, he told me two times a day
This is dangerous. Do not get a fitness trainer to comment on supplements. Do you even know what this fitness trainer’s qualifications are before you decided to get him to comment on such a matter? To have innocent viewers follow such videos is criminal on your part. You should have got a Doctor in your show for such a sensitive subject. Supplements is a highly unregulated industry. So consult a doctor before taking any of this shit if at all. One key attribution of cancers and heart diseases today are supplements.
Throw away the supplement industry... Palak notes... especially...
Who palak ? From wion ?
her supplemets are damn expensive!
Why I thought she gives good advice
Palak notes supplement are not good?
Palak note supplements are good but expensive i used them earlier now i switched to nutritjet a way better brand
I expected yes only, looking at how artificial he looks
Can't control my anger just because overacting Ranveer 😅
Gotchaa 😂😂😂 Are Pappu
Vidyut jamwal ❤️❤️❤️❤️
Are you Still single? 2:01
Bhi bas overacting mat kar baki sab me app perfect ho😊
bhai hasa mat kr bas tu , baki sab bdiya hae
Yeti k bare me pucho😂
This is nothing but a promotion multivitamins
He's not getting 70% of things , that's why he's overacting...
Expensive piss? a century old joke.
You know you can just talk normally.
👍😍
Vidyut jammwal sir ko bulao.
Nothing new.
Ye kon he
Mai hk vital ka fish oil leta Mai to boy hun mai ye RUclips se dekh kar mai buy kia per Mera Breast thoda badh Gaya hai mujhe lag raha kya karun ladki ke tarah to nehi hojayega na brest mujhe to dar lag raha hai 😵💫
Bro try better brand's fish oil like nutritjet
Ranveer bhaiii🫂❤️
Don't do over acting ,over reaction , be normal like when you poop in your lartyn ,that normal