Mooli ke patto me kewal mirchi and salt se without any masala cook kare or usme 2 kache ande dalkar bnaiye bahut tasty bnta hai ...mere father ki recipe hai ek baar jaroor bnaiye
Mam me ek student hu or muje weight loss karna he plzz mam diet plan for me. Muje koi esa diet plan batae jisse me 1month me kam se kam 10to13 kg weight loss kar saku plzz mam plzz
Slow and steady wins the race..... Firstly Start minimising your eating portion (normal food which you are currently eating)..... It will take atleast a month to get used to it and as you succeed make weekly diet plan and follow shikha mam's recipe every day.... Also stop eating sugar and junk food in the evening. Evening time is very crucial time when you get cravings for junk. Restrict eating junk and outside food for just once a month. All the best
I like your recipes very much and use it for my daughter,she is heavy wieght,now she wants to cocieve also she wants to loose her weight first ,she is doing her work on line,I am her mother
I have a question ma'am! Can we eat these sabji with chapati ? And Is Rice or khichadi bad in dinner in weight loss journey? Pls tell options for rice please
Mam amazing receipes Only doubt for me I am having thyroid taking Thyronorm 125 for the past 12 years Can I take cabbage cauliflower broccoli Please need ur reply I need to reduce my weight
Ma'am apne to mujhe hypnotice he kr diya h m kabi chini nhi chod sakti thi but now I'm following u let's see kya hota h abi 4 days he hue h diet k . ♥️😍
Mam I am 15 year old and mam I have deficiency of vitamin b 12 ,mam when I eat the medicine then my vitamin b12 is ok and when I don't eat medicine it again becomes same as before and mam I am vegetarian and I don't eat fast food and mam my weight is increasing a lot mam now it. Is 63 mam please tell how I can lose my weight
Hi shikha..main aap ko last year se follow kar rhi hoon..maine last year aap ka diet plan follow kar k 10 kg 3 mahine main loss kiya hai...aap ka diet plan amazing hota hai...diet ki diet n badia khaana too...thanks ...stay blessed
Thank you so much maam I love your videos. It's been 2 wks since I found you on RUclips and I have to say I am addicted to your videos and made sisters in Pakistan addicted too. Love from uk. Anyways I ha e lost 2 kg in 1 week eventhough I am diabetic pcos and thyroid patient. I can't tell you how happy I am to find you keep the good work all the blessing for you.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Madamji, u explain things in detail giving the hindi ingredients plus the English word for it. It makes it easy to understand. Mooli whenever eaten forms gas. What to do abt it though ii have useed ginnger and garlic everytime
Ma'am I have started following your diet plan for weight loss recently... I have PCOS... can I use soyabean instead of Paneer in the mixed veg for dinner?
@@DrShikhaSingh mam g plzzzz reply g mam g mujhe uriya ha too meriii sbhii lesgs knee sweeling ho jatii ha mujhe bhtt problm hotii ha soo plzzz guide me mam g ma apkio diet follow krtii huu ....
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
Very healthy and yummy recipes 👍 My question is whether we have to eat just these or we can include roti or rice with them? Also what does one bowl mean? Because the size of bowl will vary.
I don't think so roti k saath khana hoga... Roti k saath khana hota toh mam mention krti... Me 1 Cup measuring cup ka portion leti hu... May be this will help
Mam love you a lot .I watch all your videos very attentively but as I am thyroid patient how can I cosume cabbage and cauliflower? In that case please suggest something else.Thanks a lot mam🙏🙏🙏
Thank you soooo much mam....itna achha diner dene ke liye ......mene 8 din pehle meri weight loss journy start ki hai ...... result jarur bataungi ....lol❤
Mam mjhe chai chahiye chahiye agr skip kiya toh headache hota h n fhr medicine leni hi padti h...toh mam chai lovers ke liye koi video banaiye with sugar
@@meghapandey5980 yes..but under the supervision of a lady... She was very keen on giving one specific food for the entire day... For eg 1 day I would eat only Besan/ aloo... But with lots of vegetables and fruits...
Hi shikha thank you for the recipes. I am wondering if I can have it with roti or only veggies to be consumed in the diet plan? 🙄Please advise. I will start the diet apr 1.thanks tc
Hi Dr Shikha Your recipes are amazing and it reminds me the phatt program where asked you to use minimum oil and stir fried vegetables . Mam could you please create the video for weight loss diet for breakfast and lunch . My weight is rigid from last 6 years . It does not increase but neither lose . Please advise
mam mera weight loss hota hi nahi hai. bhut sare product le chuki hu. but kuch nahi hota. abhi 3 dys se apka vdo dekha H Or follow kar rahi hu.. hope so mera weight loss ho.. qki mam 30 yr age H Or weight 92
I would suggest, if you eat late, then make sure you eat breakfast late too. The fast period should be long for you to lose weight. Keep 14 hours between dinner and breakfast.
Mooli ka saag 1:41
Dry fruit milk 4:11
Cauliflower peas 5:21
Mix vegetable 6:57
Masala cabbage 9:24
Sauteed broccoli 11:27
Muttor mushroom 12:53
Thank you 😊bhut time bacha Diya mera😊
5:17 cauliflower peas
7:00 mix veggies
9:23 masala cabbage
11:26 sauteed broccoli
4:11 Dry Fruit Milk
Thank you ! 🙏🙏
12:51 matar mushroom
Plz mentioned time morning or day, evening night'
Hello ma'am.. your recipe really works. I lost my 2kg in just 1.5 weeks.
Thanku so much for your precious guidance.
Did you eat roti or rice with all the recepie??
Which diat plan you follow plz tell..
@@ruchitaradadiya5968 any one
@@sheetalB555 no
Thnkx mam...i lost 7 kg very easily by following some of your weight loss tips.....now i m 63 kg....
Hello mam can we take one roti with these vegetables or not?
बहुत ही अच्छी डिनर रेसिपी है मैं जरूर ट्राई करूंगी आप बहुत ही लवली और स्वीट ho
Hi Ma'am thank you so much because of your deit plan I lost 4 kgs in just 20 days I really wish you success and prosperity from the bottom of my heart
Grttt achiement.... ma'am khud 3 kg ghata paaye 30 din mei
@@saurabhlohani8360 is diet se kiya kya
Really issi se weight loss kiya kya ki aur kchb kiya
Isi diet ko follow kiya
No sugar no oil no rice
Mooli ke patto me kewal mirchi and salt se without any masala cook kare or usme 2 kache ande dalkar bnaiye bahut tasty bnta hai ...mere father ki recipe hai ek baar jaroor bnaiye
Hi Shikha mam, I lost 15 kg following your ghia recepie... Thank you so much for sharing all the videos 🙏
Ghia??
Mam me ek student hu or muje weight loss karna he plzz mam diet plan for me. Muje koi esa diet plan batae jisse me 1month me kam se kam 10to13 kg weight loss kar saku plzz mam plzz
Mam plzz make South Indian recipes and coconut chutney for weight lose ❤️
I think thyroid patients shouldnt eat cabbage cauliflower and radish..but all these dishes include these veggies
Should we eat with roti or rice or just it the dish on its own???
Just a dish to loose weight or take it wd roti to maintain weight.
Maam mjhe apki recipes bhut achhi lgti h.mera weight or specially tummy bhut badh gya h.main bhi apna weight or tummy fat kam krna chahti hu plz mjhe btaye ki main kya kruor diet me kya or kaise lu.plz guide me.♥
I start feeling very hungry and cannot control my cravings... unable to lose weight and losing all hopes
Slow and steady wins the race..... Firstly Start minimising your eating portion (normal food which you are currently eating)..... It will take atleast a month to get used to it and as you succeed make weekly diet plan and follow shikha mam's recipe every day....
Also stop eating sugar and junk food in the evening. Evening time is very crucial time when you get cravings for junk.
Restrict eating junk and outside food for just once a month.
All the best
Remember u have to prove them wrong who thinks u can't loose weight
I like your recipes very much
and use it for my daughter,she is heavy wieght,now she wants to cocieve also
she wants to loose her weight first ,she is doing her work on line,I am her mother
I have a question ma'am! Can we eat these sabji with chapati ? And Is Rice or khichadi bad in dinner in weight loss journey? Pls tell options for rice please
U can easily eat rice in dinner ....just make sure u ar eating in portion ....don't overeat 😍🤙
Mam amazing receipes
Only doubt for me
I am having thyroid taking Thyronorm 125 for the past 12 years
Can I take cabbage cauliflower broccoli
Please need ur reply
I need to reduce my weight
Mam suggest diet plan during periods day. How we can manage whole day
ys mam plz
Ma'am apne to mujhe hypnotice he kr diya h m kabi chini nhi chod sakti thi but now I'm following u let's see kya hota h abi 4 days he hue h diet k . ♥️😍
You are amazing Doctor it trying your recipes love you from🇵🇰 Islamabad
Mam I am 15 year old and mam I have deficiency of vitamin b 12 ,mam when I eat the medicine then my vitamin b12 is ok and when I don't eat medicine it again becomes same as before and mam I am vegetarian and I don't eat fast food and mam my weight is increasing a lot mam now it. Is 63 mam please tell how I can lose my weight
I'm also doing your preferred diet and till now I loose 3kg in 3days . Thanks for this diet plan
Hi shikha..main aap ko last year se follow kar rhi hoon..maine last year aap ka diet plan follow kar k 10 kg 3 mahine main loss kiya hai...aap ka diet plan amazing hota hai...diet ki diet n badia khaana too...thanks ...stay blessed
Thank you so much maam I love your videos. It's been 2 wks since I found you on RUclips and I have to say I am addicted to your videos and made sisters in Pakistan addicted too. Love from uk. Anyways I ha e lost 2 kg in 1 week eventhough I am diabetic pcos and thyroid patient. I can't tell you how happy I am to find you keep the good work all the blessing for you.
How u loose ur weight ? Plz tell me I hv also thyroid issue
Ppppppppppippoipiiiip
Shikhaji, both my daughter and myself r following ur Delicious-Easy-Healthy food recipes from New York City 🥰
please make a diet plan for Uric Acid🙏🏻
mujh bhi chhaiey
Water is the best medicine
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Ramadan time weight loss video banao please
Yes mam plz banaye
Ramzan diet plan plz mam
Make pregnancy and post pregnancy diet video series
Ma'am please tell me I can eat puffed rice 🙏🙏🙏
Same questions
Hello mam
क्या इस सब्ज़ी को रोटी के साथ खाना है...???
Can we eat chapati with these vegetables which u have shown in video for weight loss
Mujhe bhi yahi janna h please tell me also
Mam Jo log working hai wo kaise time' par dinner kare Jo Ghar aate hi raat ko 9 baje ke baad hai plz unke liye kuch bataye
Ma,am ,can we eat one chapti with these vegetables or eat only vegetables
Only vegetables
Chapati ke sath khana he kay kahli vegitable he khana he pelz batao
Thank you so much mam i lost 2.5 kg for 7 days......m apne target tk jrur phunchungi thnxx a lot mam
Dr I come home by 8.30 in the evening and go at 9 in the morning,how will I eat food at 8 in the evening?
Dinner at 9pm, breakfast at 10am. Maintain this time for 1 month, you can feel the difference.
Mam mera delivery k baad weight bahut jyada ho gya h mam plzz wait ksm krne k liye 1 month diet chart bataye plzz ,am
Maam can you please tell can we eat these recipes in lunch
Thank you so much to you for bringing these wonderful and delicious recipes
Madamji, u explain things in detail giving the hindi ingredients plus the English word for it. It makes it easy to understand. Mooli whenever eaten forms gas. What to do abt it though ii have useed ginnger and garlic everytime
Should we eat this recipes with roti or rice or just it is?
Reply please
Mem sab bate to sahi h par kya ham in sabhi sabjiyo k sath roti kha sakte he??????
Loving the dry fruit milkshake, I’m drinking it with 1 Katori cooked vegetables and actually losing lots of weight .
Thank you for all the recipes 🥺❤️
Is the tonned milk boiled or raw????
Exercises???
Mam salt aur milk ek sath ni lete skin problems ho jati h aur vaise b milk apne ap mein full meal h
Hie roti Kitna kha Rahe ho sabji ke saath
Suggest recipes with summer vegetables.
mam dry fruit milk me kya ham raw turmeric powder add kar sakte h
Amazing receips!! One thing I want to know if we take dinner upto 7:30 thenn I feel hungry around 9 pm. Then what can I take for weight loss
Ap ayk muthi kaly chany ya 10 badam kha lain ya koi fruit ya kheera tomater
Why You haven't add water in each of these recipes,how these veggies will get cooked and masalas will also burn
Ma'am I have started following your diet plan for weight loss recently... I have PCOS... can I use soyabean instead of Paneer in the mixed veg for dinner?
Yes... U can.. Paneer is rich in proteins but it is a dairy product
Ma'am, I can't sleep all night which makes me very hungry at night, please give me a diet plan for night
Thank you mam
I'm continu night shift duty ..so I want night shift diet food.
So recipes so good & love it
What to eat with your recipies, you have suggested only vegetables, what to eat with it?
Shikha mam's one million family soon😍
Edit:thank u mam for the like..❤
All because of you guys ❤️
@@DrShikhaSingh mam g plzzzz reply g mam g mujhe uriya ha too meriii sbhii lesgs knee sweeling ho jatii ha mujhe bhtt problm hotii ha soo plzzz guide me mam g ma apkio diet follow krtii huu ....
Etnayamiracpisooooonice
Ma'am can we eat cabbage and cauliflower in Thyroid. Please guide
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
With chapati or rice ma'am?
Very healthy and yummy recipes 👍
My question is whether we have to eat just these or we can include roti or rice with them? Also what does one bowl mean? Because the size of bowl will vary.
Me to wanna know dis
I want also knowing about that
Haa reply Karo k roti k sath khana hy ya esej
Iss veggi k sath small size chapati le sakte h?
I don't think so roti k saath khana hoga... Roti k saath khana hota toh mam mention krti... Me 1 Cup measuring cup ka portion leti hu... May be this will help
Thank you so much for the simple, yummy n healthy weight loss.
*But tell me how much to eat. I mean quantity pls*
Mam can I use soyabean instead of cauliflower? Because I'm clg student and I don't like veggitables
Hii...... Dinner main ye recepie ke sath roti khani chahiye ya nahi. ....... Plz suggest
Mam love you a lot .I watch all your videos very attentively but as I am thyroid patient how can I cosume cabbage and cauliflower? In that case please suggest something else.Thanks a lot mam🙏🙏🙏
Thank you soooo much mam....itna achha diner dene ke liye ......mene 8 din pehle meri weight loss journy start ki hai ...... result jarur bataungi ....lol❤
I wish you come with up with a book of all these recipes. I’ll definitely buy 🙂🙏
I also
Please it will be good Shikha mam if you tell how much quantity should be taken .
How big should bowl be
Night mae hi hunger jyada lagti hai
Dii plzz make a video based on thigh fat loose
For teen age plzz Dii plzz
Mam mjhe chai chahiye chahiye agr skip kiya toh headache hota h n fhr medicine leni hi padti h...toh mam chai lovers ke liye koi video banaiye with sugar
Thank you So much maam ❤😋🤩😊😊 After following your diet recipes i lost 14 kgs in 3 months..
Ap ny roti aor chawal chor kar weight loss kya ya apna diet plan bata dain pleas
Mujhe bi btao kese kya
We h
Mujhe bhi bta do plz
With roti or without I take
Madam please make a video on height.
After age 21 how to grow height and what to take to gain atleast 2" inches please do it......
You can do stretching exercises it will help you to increase ur height
Mam aap dr hone ka sath ek acchi cook bhi hai. Mujhe lagta hai aap ko khana banane ka bhi shauk hai. Sahi hun mai?
Having lost 12 KGS I definitely agree with this....
Really?
@@meghapandey5980 yes..but under the supervision of a lady... She was very keen on giving one specific food for the entire day... For eg 1 day I would eat only Besan/ aloo... But with lots of vegetables and fruits...
I hv no number
Almost All the ingredients are not good for thyroid patients.... though the recipes are yummy😋
Mam please suggest a diet for hostlier ... I am 18 and my weight is 90 . Please please mam 🙏🏻🙏🏻
Mam can we take roti with these vegs.I want to talk with you about my medical problems.How can I reach to you
Hi Mam, do we have to eat only the sabzi?
Yess!!
Hlo mam...mam plz dinner ki koi aisi recipe btao k usme vegetables na ho or boht easily bn jaye ghrki chijo se ....
Hi shikha thank you for the recipes. I am wondering if I can have it with roti or only veggies to be consumed in the diet plan? 🙄Please advise. I will start the diet apr 1.thanks tc
No, only veggies
This all vegetables should be taken with roti or without roti
Love u dr so very much... thank you for so much of effort that u make to help us
👍🙏👍🙏👍😂😘
Your diet plan said have jaiphal water, in another you said have variyali water. Which is rigjt or both are ok.
Dr Shika I watch your programme and I have seen good results Thank you
Mam iske sath multy grain paratha le sakte hai kya?? Ya roti
I loose 18 kg in 2 months by following your diet plan
Apne exercise bhi ki kya ?
Tell us u do exercise or any yoga?
Aap ne Kon si diet liya hai please mem
Kon c diet li aapne plz reply
Which diet plan dear
Should I eat only these? Or add roti like that? My biggest doubt. Plz answer
Hi Dr Shikha
Your recipes are amazing and it reminds me the phatt program where asked you to use minimum oil and stir fried vegetables . Mam could you please create the video for weight loss diet for breakfast and lunch . My weight is rigid from last 6 years . It does not increase but neither lose . Please advise
Tq madam
Thanku Apke Diet chart Superb
thanks
Mam I Want To Know agar hum kaam kr ke ghr hi raat ko 10 vje Phunche To kya Kre ?
Ma'am thank you very much I lost 7 kg in one month ❤️ great recipes thank you once again ma'am
Can u share ur diet routine
You exercised also?
@@salonipriyam5036 no I play badminton 🏸 only
Kya aap walk karti thi
Why u are not using onion in this all
Vegetables mam ????
Madam, ye dinner recipes ko khana kis ke saat hai,, only vegetables or with Rice/Roti...
Waiting for your reply..!
If u want to lose weight then have it like that only and if u want to maintain your weight then have it with chapati ,roti or rice
@@bhumika.0107 Thank you,, bhumika ji...
mam mera weight loss hota hi nahi hai. bhut sare product le chuki hu. but kuch nahi hota. abhi 3 dys se apka vdo dekha H Or follow kar rahi hu.. hope so mera weight loss ho.. qki mam 30 yr age H Or weight 92
Such good recipes with all sorts of veggies. Thank you😍😍. Definitely gonna try your diet plan.
Hi dr can diabetes people have these weight loss dinner recipes?? Please help.i like all your recipes very easy and tasty thank you so much
I just subscribed and thumbed up your channel! Thank you for all your hard work :)
Do we have to eat it without roti and rice. Or can we eat roti and rice if I'm trying to loose weight??
Please anyone tell me if you know
Masala Cabbage was sooo yummy . Thanks ma'am I'm eating right now .
Hello fellow armyyyy💜
@@ihsuya97 😊💜
Ma'am isko roti ya chhapati ke sath lena hai
Hi ma'am I proud of your work ❤️👍
Ye to sari reciepes tasty lg rhi winter a gai sari vegetables fresh milegi b me sb try krugi mam
Ma'am something for thigh and breast fat loss🙏
Same problm
When should we drink dry fruit milk??? Some one plz tell me plz
I come home after 8 pm every day. When to take dinner?
Take dinner with you
7 bje raste me momos ya springroll kha lo 😂
Keep boiled moong daal in fridge and make moong daal chaat
I would suggest, if you eat late, then make sure you eat breakfast late too. The fast period should be long for you to lose weight.
Keep 14 hours between dinner and breakfast.
U can try intermittent fasting...
If u hav dinner by 9pm, try to have breakfast around 11am...
It will definitely works...
मॅम मै वेट लास के लिए रात मे ओट्स बनाकर खाती हूँ। ये गलत है क्या .रात को ओट्स खाने चाहिए क्या