Upma benefits : Budget friendly high protein meal | wheat upma | weight loss foods | healthy food

Fat to fit : • Fat to Fit by shyam
home workout : • Home workout by shyam
In this video, we explore the health benefits of Rava Upma, a traditional South Indian dish known for its delicious taste and nutritional value. Rava Upma is made from semolina (rava) we'll discuss these benefits in more detail and show you a delicious recipe for preparing Rava Upma at home. Don't forget to subscribe to our channel for more healthy recipes and wellness tips. Hit the notification bell to stay updated on our latest uploads. #weightloss #bellyfat #food #healthyfood #highproteinbreakfastrecipe #musclebuilding

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The semolina we are discussing in this context is wheat semolina. thank you

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I refer from google .
Protein Content in Upma per 100g
In a standard serving size of 100g of upma, the protein content generally ranges from 3-4 grams.
Please explain this doubt anna

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Foods la ethana gram protein irukkunnulaam sonneenga ?
Munnaadi etho oru video la ,
But
Athellaam cook pannaapram check pannanumaa ?
Or cook panna munnam
Check pannanumaannu
Sollalaye ,,,

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சமைச்ச உப்புமா ல 13g protein இருக்கா ?
Or
சமைக்க முன்னாடியா ?

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