Back, Biceps & Legs Workout - Dumbbells or Bands - 30 DoF Day 6
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- Опубликовано: 19 июн 2024
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BACK, BICEPS & LEGS OVERVIEW:
1. 9 Exercises Performed in Tri-sets
2. 4 Sets of Each Tri-set
3. 20 Sec on // 15 Sec off // 30 Sec Ext Breaks
4. Duration: 24:35
BACK, BICEPS & LEGS EXERCISES:
Tri-set 1:
1. Bent Over Rows
2. Lateral Lunge - L
3. Lateral Lunge - R
Tri-set 2:
1. Bicep curls
2. Clean pulls
3. RDLs
Tri-set 3:
1. Hammer curls
2. Reverse grip Rows
3. Sumo Squats
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Tags:
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Хобби
I love working with this group! The workouts are easy to follow, challenging, and inspiring! I am going to complete this challenge.
I loved the quick pace of this workout! Thanks, guys 💪
Glad you have done the January challenge again. Keeps me motivated.
Thank you for always using the bands and weights to give us viewers options.
Oh sooooo good! Loving 2022!!!
Thank you for all what you re doing
Y’all are the best! Love the workouts!
Best exercise videos on RUclips, you guys rock.
Best workout ever! Easy to follow & can be adjusted as needed!
Awesome content guys! Thank you
Thank you for the warm-ups; I don't always loosen up as I should - has made a difference.
Great workout set I really like this video this might make it to my normal rotation for a while. Cheers!
Every workout so far has left me sweating! Thank you so much! Day 7 a coming!
Good workout, I can feel my biceps
Wow, day 6 went great! Feeling awesome 😁
Bang on again, my knees are knackered so I adjust some of the exercises but can manage squats. Lunges not so much so I'm going shallow on them and building them up. Thanks for your efforts👍💪🕺
thanks
Haven't been here for a while (got injured): great physical and studio improvements guys, glad you are still around! (hope there are still some dog cameos involved :) )
nice
Fire
Can you please add the remaining days to this playlist? Currently it only shows up to day 6. Really enjoying these, thanks guys 😊
Yes💥
good
I loved it. one question... is it better many repetitions with little weight or more weight and less repetitions? Thank you!!!
⭐️⭐️⭐️⭐️💥
⭐️⭐️⭐️⭐️
this video says day 6 is that correct
Yes
I love you guys but there's so much echo in the room! Background music or better mics would be great!
The audio is 10x better now. You can watch newer videos and hear the difference
Isn’t this supposed to be day 5??
Day 5 is here: Chest, Legs & Shoulders Workout - 31 DoF Day 5 - Bands or Dumbbell Workout
ruclips.net/video/d3GAxmsPj0w/видео.html