Increase S*X POWER & STAMINA Naturally | Men's S*xual Health Tips

Welcome back, men.
In today's practical guide, let's delve into a significant aspect of men's well-being - Sexual Health. I'm going to provide you with actionable tips to naturally boost sexual power and stamina.
1. Stress Management for Sexual Well-Being:
Let's address stress, a common roadblock. Chronic stress affects sexual health adversely. You can incorporate simple practices into your routine - deep breathing exercises, stress reduction techniques, the grounding effects of yoga, regular exercise, and ensuring quality sleep. These are easy lifestyle practices proven for managing stress and enhancing your sexual vitality.
2. Nutrition Essentials for Performance:
In terms of nutrition... High protein and enough carbs along with healthy fats are the recipe. We know about the benefits and function of protein but fat is vital for hormone production and balance. You can add Zinc, Magnesium, and Arginine which play pivotal roles in sexual health. I'll explain the significance of these nutrients and their impact on stamina. Dive into Ayurvedic wisdom with herbs like Ashwagandha, Shilajit, and Shatavari, known for their scientifically-backed contributions to sexual well-being.
3. Kegel Exercise:
Kegel exercises are a practical way to strengthen pelvic floor muscles. No drama, just facts. We will understand the science behind Kegels and how incorporating them into your routine can contribute to improved sexual health and stamina.
Let us engage in the comments, ask questions, and work together towards better sexual health awareness.
Hit that like button, share the knowledge, and subscribe for more actionable & holistic men's health insights.
00:00 Introduction
00:47 Stress
04:58 Nutrition
07:35 Kegel Exercise
09:36 Conclusion

[@shashankkumar3638]

Very nice information thank you 👍

[@VishalSingh-dv8kg]

Thanks Bhai iss video ki bhot jaada need thi Bhai thanks 🙏🏻❤

[@pathogen_assassin]

Great video

[@user-lw2eo7bv2u]

Thanks abhinav sir

[@ravindrapradhan9280]

Good information sir 👍❣️

[@user-dz6iw8qs4g]

Hum second hai bhaiya ❤❤

[@Riya_Pal_007]

Got A Lot Of Help After Watching This Video ❤

[@Rahul1712Jadav]

Thanks you so much bhai it's work

[@manu-singh]

Thumbnail 😂🔥

[@shubhamgoswami9161]

Bohot achhi vedio❤

[@sarthakrawat882]

Goodwork abhinav keep going brother.
Keep contributing.❤

[@ABHINAVMAHAJAN]

Thank you so much

[@jitendrajoshi9470]

Very good perfectly.

[@mohdazeem2683]

Very nice 👍🏻

[@paragchavan10]

Bhai every video is very informative bro. I always watch your videos. Thanks Sir

[@ABHINAVMAHAJAN]

Always welcome

[@eddysaifi8725]

Good advice.... Thanks a lot

[@ABHINAVMAHAJAN]

You're welcome

[@Ranjankumar-qb7jg]

Very informative & helpful video❤

[@ABHINAVMAHAJAN]

Happy to help.

[@lets.Be.friends]

Sir is this excercise will help us for Nightfall​@@ABHINAVMAHAJAN

[@naveenkashyap1729]

Can we take ashwagandha, shatavari and safed musli together...

[@maxy8261]

Semen retention 🔥

[@HimanshuSingh-fd5og]

Super

[@Alexander56302]

sir make a separate video on aswagandha

[@astitvawashere]

Wholesome

[@besteverclips1028]

Sir home workout and diet muscle gain plan bhi bnaiye

[@mohdazeem2683]

Thenx

[@SujeetKumat-nd2hc]

Thank you dear friend

[@ABHINAVMAHAJAN]

Always welcome

[@user-wl9gg8yy1q]

Right bro

[@youtubevideo2597]

Sir please make a video about knock knee

[@asadnz3592]

Good

[@faizhaider666]

Again Great vedio, sir once you made tremendous vedio on ninja cardio please make vedio on how to gain muscle in legs

[@ABHINAVMAHAJAN]

Thankyou, will try to make one in the future.

[@HajijiNizamudinAli-cc3iu]

Bhai.good.video

[@jiqbalg]

Informative video. Thank you❤❤❤

[@ABHINAVMAHAJAN]

You’re welcome 😊

[@SyedAli-qk6wb]

Sir g kegal kon konci hai unper video upload kero please

[@Rahulfitness06]

As usual very informative video sir ❤ but I want to know that feeling more attractive to sexual activities is a sign of high testosterone or it just in our mind..

[@ABHINAVMAHAJAN]

Yes, usually it's linked with high testosterone.

[@Footballwithbikku]

Hello bhai kya sciatica pain k upar video bana sakete hai. Kya avoid karna hai khane meh kya khana hai

[@rahultadvi8389]

Nightfall ko rokne ka vido banvo bhai

[@mohanrao50136]

Namaste sir, depression se mere ko erectile dysfunction hora hi,kaise tek kare

[@Mrtonii2023]

hello mahajan may you are fit now what is your current weight

[@user-iu3gc8zx7v]

Bilkul

[@Rahul1712Jadav]

Bhai it's work

[@nathanswift8697]

Also talk about the prevailing myths like masturbation is harmful or its weak mindset but you might think opposite to it as a trainer.
But as a young urologist i have made men increase their sizes even in their late 30s just naturally. Masturbation is a healthy process if done in limits. Most problems arises if men don't do it. Its a self pampering act.

[@ABHINAVMAHAJAN]

Definitely, I promote the notion that it's harmful in excess.

[@nathanswift8697]

@@ABHINAVMAHAJAN exactly 💯. Also the right ways of masturbation can be helpful in curing many health issues. Overall the video was pretty good and knowledgeable. Great job. 👍

[@joy.s.k4224]

Mera to nightfall ho jata ha 😢

[@nathanswift8697]

@@joy.s.k4224 once in 4-6 months is common. But having it often is a trouble. The most possible reasons are loose vein or dead sperm.

[@Comedy_World23]

Can you share your treatment for increasing size, i am 22 and size is almost 6. But as you said what should I do for size increasing. Please reply

[@user-ik1rj8ml4w]

Perfect solution sir

[@ABHINAVMAHAJAN]

❤️

[@divyakarki5691]

Thank you 🙏❤❤❤❤

[@ABHINAVMAHAJAN]

Welcome 😊

[@mahendrasharma2148]

irritable bowel syndrome (IBS) symptoms. सर इस पर व्हीडीओ बनाए.

[@ABHINAVMAHAJAN]

Okay.

[@SunilGupta-ty3el]

👍

[@afzfun451]

Ek Dr se meine suna tha urine ko bar bar rokna nahi chahiye.

[@rahultadvi8389]

❤

[@shohankhan4054]

👍🏼

[@gamingextra9444]

Sir please make a video on frequent nightfall

[@ABHINAVMAHAJAN]

Ok

[@deepikaloomba1345]

Sir women k liye bhi btao

[@ABHINAVMAHAJAN]

Ok

[@Alexander56302]

kya bataye

[@ajayupadhyay6561]

Sir I feel very angry after weight training
Please suggest 🙏

[@ABHINAVMAHAJAN]

Try to let out that agression during the workout by pushing yourself. You can do yoga and breathing exercises post workout to calm yourself down.

[@ajayupadhyay6561]

@@ABHINAVMAHAJAN thanks sir ♥️🙏

[@siddharthaguin2754]

Mera 7 inch aur time 12/15 minutes hai

[@Ayushkumar-vr5rl]

Who is watching this before going to room😂

[@user-fg1xn9ht9i]

Bhai size 6 inch thik hai😅

[@playwithvihaan7601]

What is rhe permanent solution for Erectile dysfunction and Premature ejaculation.I was takihn medicines from a Doctor and I got infected with jaundice. I am just sick of these things. Can anybody lend a helping hand?

[@ABHINAVMAHAJAN]

You should consult a good urologist for a serious treatment.

[@arpitarathaur6363]

Kash koi mujhe satisfied kar deta❤😊

[@VinayKumar-sl7zk]

Ham😊😊😊😊😊

[@shortentertainment0005]

Hum hai na

[@KuldeepSingh-op8mb]

Kahan se ho aap

[@kanhaiyaraj5993]

Aa jao dehli kar denge 😊

[@saumyaakhokhar8284]

M hoon

[@shivaratrirudraksha1022]

I cant resist my eyes from his Physique...its increase my sexual hormone and Obsessed for him ..onky legend can understood well what a beautiful boy like me wants a beard aesthetic man like him above 👆🏽 from European ..after check with here Doctor my hormones is increase , doctors are surprised what im done ...but im said sometimes a favourable mens response for Viagra matters too ...the Sub conscious is too men sexier also part of parcel for sexual mode booster up 💯💯💯🙏🏻from 🌍 Europe

[@addyd7113]

How to gain weight

[@ABHINAVMAHAJAN]

Recently made a video on it. Watch it 👍🏻

[@rajtera3103]

Masterbition krne se erectile dysfunction hota hai kya sir please tell me

[@ABHINAVMAHAJAN]

Not really. But too much masturbation can definitely cause some issues for you.

[@aslankhann]

Huta hai mano ya na mano

[@Consistent_keshav]

Subscribe kr loge toh workout mei consistency bn jayegi tumhari

[@KIRTIYASHUTEJU]

❤Dr Neha Mehta RUclips ❤

[@shahalomking9394]

Bhai itna time kaha milega 😂

[@TraVeller1530]

Bhau ED or PE p or videos n solutions.

[@ABHINAVMAHAJAN]

These tips can help better their situation.

[@TraVeller1530]

@@ABHINAVMAHAJAN sb kra hu...n na jane kabse worklut kra hu mao bt pata nai kaise ye hori h problm...

[@Zarghaam-fn7bo]

​@@TraVeller1530bhai Teri genetics hi wese hogi dwa kr

[@ManjitKaur-vo2qw]

Bhai appki sexual health kaise hai

[@AnkitSaini-ij6wl]

Bhai mre me sab thk hai bs mjhe confidence nhi hai or aise lgta hai ki mrse nhi hoga jiski vjh se erection nhi milta. What can i do?

[@ABHINAVMAHAJAN]

It's okay. You need to work on your mind and convince yourself that what you are doing is a natural process. If you can curb your overthinking regarding it, the problem will be solved.

[@abc_cba]

you can't even put sex properly in the headline as if it's a sin and give lectures on it?

[@yashdesai8144]

RUclips doesn't let you keep it I guess

[@ykd0011]

It affects youtube reach

[@Alexander56302]

youtube g mardega

[@pankajpandey2093]

यही हमारे कल्चर का प्रभाव है, संस्कार है।

[@abc_cba]

@@pankajpandey2093 Puri Mahabharata meh sex hi sex hain, even Purano meh bhi direct Diya hain.
Adhik sanskar ki baat mat kar.

[@KAMODSINGH-zd7ov]

Mera jaldi viry nikal jata h dubara mn nhi krta

[@vinnakotikris4494]

Hai sir how are you

[@ABHINAVMAHAJAN]

All good. I hope you are also well.

[@user-bg3of8pq1c]

Abbi vegetarians kya Karenge 😢 anda bhi nahi khate bechare

[@MohdAslam-cx5oo]

Bhai penis ko lamba mota karne ki koi excercise btao please reply karke zaroor batayen

[@bediscover3067]

#Vegi bane nahi dege 😢

[@ehsanirfan8773]

Ye kis line mein agye ap sir?

[@ABHINAVMAHAJAN]

Sexual Health and Awareness is also important.

[@khatakalleamey]

.mn.I

[@arunsharma_11194]

bhai teri timing kya hai.?

[@rahul-gj9tp]

5 min four play ke saath 20 min

[@arunsharma_11194]

@@rahul-gj9tp kese

[@bjh._]

Sir penis ko bara kaise kare??🙂

[@nikhilverma9256]

Sir merri age 34 h aur mera khada nahi ho raha puri tareeke se
Meri shaadi bhi nahi huyi h

[@siddharthaguin2754]

Aap daily oil se malish karo

[@dipakmitra2520]

Apka sex life kaisa chal raha hai

[@hunterx2834]

🔏🔏🔏🔏🔏

[@hunterx2834]

Inkjet printer 🖨️💻

[@Zarghaam-fn7bo]

Bhai mujhe without erection mera penis shrink hojata h 1inch se v chota hojata h aur jb sex k time erection rehta h tb 3.5 ya usse thoda upr jata h kya ye normal h ya kuch gàdbad h

[@ABHINAVMAHAJAN]

It's probably normal. The difference in flaccid and erect state can be big.

[@arjunnaik5115]

Good

[@youtubevideo2597]

Sir please make a video about knock knee

[@sadiyaafrin5160]

❤

[@youtubevideo2597]

Sir please make a video about knock knee

[@hunterx2834]

Watch Anatomy lecture