How to BOOST Sexual Health ? | Increase Strength and Stamina | Abhinav Mahajan
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- Опубликовано: 5 окт 2024
- To buy Kapiva Shilajit Resin, tap on this link: kapiva.store/s.... Use coupon code SHILAJIT10 to avail 10% off
Today’s video covers How To Have A Healthy Sex Life and I will also recommend an amazing testosterone booster in 2022.
Stress management is extremely important for men if they want to increase libido and boost testosterone.
In order to boost my mental health and have my performance in check I keep a testosterone booster or testosterone supplements like Shilajit handy. These testosterone booster food have many benefits like, they act as an ayurvedic medicine for stamina, boosts sexual wellness and performance.
Having such natural supplements helps in improving the overall health of the person and I have been using Kapiva Shilajit Resin as it’s completely ayurvedic and a natural testosterone booster. Do check it out!
Sex is a natural act and we as humans are all in some way other connected to it. If sex didn’t exist, we as a race wouldn’t exist. It it is important that we understand the basics about how to improve our performance in the bed not just for pleasure but also for our confidence.
Today technology, inactivity , plastics, porn , pollution, toxins etc have led to decrease in the men’s libido, sexual power and testosterone .
In this video I am going to share some secrets of science and Ayurveda as to how you can increase your sexual health for joy, vitality and longevity. Also I will share some secrets as to how you can last longer in bed and increase your stamina .
1. Intimacy
Even science ne is baat ka prmaan diya hai ki Jin partners mein achi chemistry and emotional connection hota hai , unki sexual intimacy aur satisfaction levels kaafi better hotey hain.
Even science has stated that the partners who have better emotional intimacy outside their bedroom have better time in the bed .
Having an open conversation with your partner helps both of you to be more comfortable with other , feel confident about themselves and that indirectly affects your experience during sex.
Also if you have any concerns let’s say low confidence , premature ejaculation or performance issues, it is ok to talk it out with your partner.
2. Aphrodisiacs
An aphrodisiac is a substance that increases sexual desire, sexual attraction, sexual pleasure, or sexual behavior.
Bananas, Dark Chocolate, Almonds, Figs, Pomengrenate, Fenugreek etc for general sexual health and well being.
Now apart from these foods nature has given some potent herbs that can improve your sexual stamina and performance immensely within usage of just few days.
But if you want to substantially improve your performance in the end I am going to list few natural aphrodisiacs which have been recommended by Ayurveda to improve your sexual health.
1. Shilajit
Shilajit is a top herb for sexual health problems. Described as an aphrodisiac, it has been used for treating lack of sex drive and enhancing libido since ancient times.
Its natural ability to boost the body’s mitochondrial function and energy levels, in turn, has a positive effect on our sexual and spiritual power.
4. Shilajit can increase testosterone levels and again, it’s backed up by science. One particular study found that testosterone levels increased substantially in males aged between 45-55 given 250mg Shilajit twice daily.
Shilajit supplements have also been recognised as a natural substance for relieving anxiety and stress, both of which can have an impact on sexual arousal.
2. Ashwagandha
The Kama Sutra mentions ashwagandha in its literature as a potent sexual stimulant.
Ashwagandha shows anti-aging, anti-stress, anxiolytic and anti-depressive properties.
Withania effectively reduces oxidative stress and regulates reproductive hormones having a significant beneficial effect on male libido.
Make sure that the product you are buying should be KSM 66 certified and should be extracted naturally without the use of alcohol.
3. Gokhshura (Tribulus Terrestris)
Gokshura has also been called as Herbal Viagra as it has shown to help with erectile dysfunction
Increases vigor and virility without any harmful effects
It checks the low sex drive in men
Gokhshur improves the quality of sperm
Helps cure erectile dysfunction
Effective in premature ejaculation
You can start with 750 mg of gokshura daily for a period of 2 months to have all sexual health benefits from it.
Now the last segment is few simple Exercises you can do at home to increase your stamina and last longer in bed :
1. Firstly try to stay active and do atleast 30 mins of activity like running, circuit training, weight training or high intensity interval training that strengthens your heart which will help you to last long.
2.
The best method for locating the muscles of the pelvic floor (the lower pelvis) is to stop your stream several times in the middle of urination. The muscles you clench to do this are the ones you need to exercise.
Video summary
1:- intamacy ( bonding, a understanding with your partner )
2:- aphrodisiac, (silajit, aswagandha, kogsura)
3:- exercise 30 mins
thnq bro
Video is much more than this summary
Yes we need more advanced methods
Done
😁
@@ABHINAVMAHAJAN kab aayega bhai 10 din ho gaye
Yes we want
Sir does penis size matter does 4.5 inches is enough pls reply
The most genuine guy in the current fitness industry 💪
2:21 really?
4:48 what is shilajit? I don't know about it? How it tastes?
7:14 yes advanced methods
Still remember subh gym janne s phle mae aur mera dost abhinav ki scientific series wali videos dekhe jaate the. 2017-18-19 m fitness awareness nhi thi aur na hi hyped thi jitni aaj h!!
Vrna y bnda kING hota iss industry ka!!
Ps:He is Still the OG ❤️🔥
Great video man thanks a lot. Please make more videos on this topic.
Done
Sir can you please make video on how to get lean body? Instagram, social media just giving insecurity by showing bulky, muscling body. So please make video healthy, lean body home workout, gym workout , how to stop comparing yourself with others? Insecurities?
🙏
Sure .
Lol learn to be comfortable in your own skin
Hum tho vergin Hai bhaiee 😂😂😂😂😂😂😂vergin Hai vo like thoko
Tumhara Bhai virginity loose karke aya lekin disappointed 😔
Bro! Which product do u recommend for gokshura & ashwagandha????
Bro make more fitness related videos ! Maybe some vlogs of the sessions of your gym that's where you get the most authentic advise. Just a suggestion
I want full details on this topic. Video should be 10 to 15 min.
Nice video , sir daily skin rutian and best skin products pe video banao na plz.
Done
Wanted to understand the advanced methods
Man who has done it all knows all.
Best powerful harbs.
1.Shilajeet
2.Ashwagandha
3.safed musli
4.Satavari
5.Ghokhsura.....Most powerful in sexual health 🔥
Bhai, are u using?
@@VBB-gl5vr yes
can you name the brands which make authentic ashwagandha KSM 66 certified and Gokshura?
The ashwagandha brand shown in the vdo is onelife ksm66
I like it ;)
Thank you for such an informational video.
Thanks Bhai for the informative video 🙏
Seriously, mujhe S*X ke baare mein pata chala only in class 12th when i watched P*RN in a hostel with friends. Till 12th std i used to think only kiss se baccha paida ho jata hai 🤣
Unfortunately ghar mein i was never able to watch P*RN as mummy , papa and sisters rehte hain.
I really feel this has to be transparent to growing adults instead of hiding.
Great Video Bhai as always 🙏
Please don't think porn is reality
😂😂bhai mein toh 4rth class se dekh rha hu
@@Manh7861 Sure Bhai, Thanks🙏🏻
@@g-seriessongs7686 Badhiya yaar👌👌🤣🤣🤣. Maza aa gaya aapki message se🤣🤣
@@RameshKumar-ng3nf 😂😂
Yes we want to know more about this topic.
Nice video Jaaaan, thanks 🌹❤🌹
Plz make advance video on this topic
Very informative.....great video❤️👑
🙏🙏
Yes we want to know more in details
What.. what are you saying? I can understand maybe 2 or 3 words per sentence
You are boss ! Yaar! Love u from Bangladesh ! ❤❤❤ i am your big fan ❤❤❤
Advanced video bhi dekhna chahate gokshura, shilajita and ashvagandha ko time simultaneously le sakte hain ?
Make more video on this Topics...knowledge bhot kam hai is baare mai
yes Mahajan We need this advance video
Yes need advance method
Sir.....ap brand promotion keliye toh nhi bolrai ....kapiva shilajit genuine hai kia ???side effect??
I personally use it. These brands help us support the channel to make these videos . I will suggest you the products which I’ve tried myself .
@ABHINAVMAHAJAN thanks for ur reply
Abhinav make a video on full body workout and how to make muscles without gym trainer in gym
Sir,fitness m carrer bana hy to is pr video uploaded kro na sir, koi bolata hy is m koi carrer nhi hy kay, kay in job hota hy
What's the correct dosage for silajit? For how many months..
I want advanced method sir
Sir me *DUREX PLAY LITTLE DEVIL* ye product use kar Raha hu
Isse muze kafi fark pada he
Great valuable video 🙏🙏🙏🙏🙏
Sir Gokshura which company?
any specification like mg?
Yes Sir we need advance methods
Plz make more video about this topic 🙏🙏🙏
Ashwagandha shilajit gokshura teeno ek sath le sakte he????
We want more videos from this topic
Done
आप के video में Rajveer भाई का ad 😮
Huzoor ashwagandha aur gokshura kaun see brand ka lein
Yesh we need more advance method
More advanced techniques , upload fast
Sukriya bhai!!!
Great infomative video.i live in korea
It is possible to purchased salajit in online.
Very nice yaar❤❤
❤️
Which gokshura can we buy? pls guide for that too 🙏
Hello, when can I buy awaghandha and kogsura? Please share buy link
Yes elaborate more on advanced methods
Done
Want more advanced methods
last exercisek baremain thoda detail me batayein
shi kh bhai kyuki kuch smj nhi aya washroom jate time susu rokna h ky
Tino medicine ek sath le skte h ?
Yes we need advance method
I respect your video's but ye out of syllabus ho gaya 🤒
Love to watch ur videos
Great 👌 video thanks man
🙏🙏
Very informative video 👌
🙏
Plz make video how to longer in bad and kegel exercise sir
Nice 👍 video sharing
🙏🙏
Me watching this!🌝
But I'm Single🤧🥺🥲🥲
Khatarnaak bhai🤣
Help me sir 😭
Thanks bro 🎉
Informative video🙂
🙏🙏
Sir give me tips how to gain muscles and weight
Vegan diet plan for fat loss
Sir, how to take shilajit in diet?
Thanks sir ❤️
42kilo ka hume are mei bahot dubla patla hu are galwal pichke huve hei please weight gain karne me Madat kare
We want advanced video brother 💯
Do size matter?
How to boost stamina
Are you follow Grand Master Akshar i saw his picture?
Nops
One who has done it knows the best
Impressive
Ofcourse
@@ABHINAVMAHAJAN so how long did you last in bed?
Any side effects
Yes sir advance method
Advanced method video please.
Bhai kegel exercise kitni bar karni ha...matlab g..nd ko kitni bar band karke kholna ha plz btana
Yes
🙏🙏
Wonder full
Need more info on last long bro pLz.
Done
Yes we need .... advance methods
Done
We need advance methods video
Sir Mera name kishan he are Mera age 18 se 20 years he are mera weight gain nahi hora ha
yes
Bro after food ya before food my morning me khatehen
Advanced method please
Gokshura kha se kre
Need More advance stuff
Step 1-Get a partner first.
Hahaha
Thanx
Very good video
🙏🙏
Patanjali shilajit Sir?
Any good Shilajit 🙏
How can get kapiva in pakistan
Yes 😊
Bhia 3 items ko ak sath Lena he
Sab baat thik hai... But ladki kaha se milegi wo to bataye hi nhi 😂
😂
Ladki koi Milne vali cheez nhin hai. Agar tum deserve karte ho to apne aap darshan ho jayengey.
@@ABHINAVMAHAJAN Abhinav BaBa ki jai ho🔥🔥😂
Advanced methods
Bhai tumny kitni bar kia hay
Bhai Ashwgandha ka koi believeble product bataye in online.
One Life brand ka ashwgandha
jo in pyari akho se is comment ko dekh rahe hai bhagwan unhe lambi umar de 💓💚💚
Bro patanjali products are good