Stop Wrist Pain Now! Dr Alan Mandell, DC
HTML-код
- Опубликовано: 7 июн 2018
- We constantly move our wrists thousands of times a day, accumulating stresses we don't even realize. This awesome technique will immediately loosen up those tight joints in the wrist and hand, giving you that relaxing feeling once again.
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
come on let's get this guy some more thumbs up! I know you are watching so take that little second and let him know you like it! show your appreciation for his quality and quantity of great content!
Alan looks fit and love his videos no nonsense keep it up young man
My pain is Gone. Just Gone. Thankyou Doc. Now I can Happily play my Guitar
Anirudh kanaparthi ommg same
Same
I am a Sri Lankan, and I visited the best doctor known for wrist injuries and surgeries, and even he failed to treat it, bloody legend you are!
Bro im having the same problem for months now.
He is my life saver.
Literally jacked up my wrist 10 minutes ago it’s 1:00am atm and I was contemplating going to the hospital because I physically couldn’t move it. I stumbled across this video and I swear to you I have full range of motion again. Before I was unable to extend me right wrist outwards like a holding a gun motion. The pain was so intense. Super sharp. Now I have no pain. Defo earned my sub thanks Doc!
Dr Mandell thank you,my wrist pain vanished in few seconds.Keep motivating us.
I swear this man has a book of ancient Chinese or Greek secrets.
I have had wrist pain, arm pain and tendonitis in the thumb for over 2 years and have been to the doctors and physio many times with very little help but when you mention bones clicking I did the movments on my wrist and tried the same on my thumb and all the pain went away. I so so glad I watched your video. I will pass this onto my friend who has had this for about a year. You really have worked magic.
This guy knows what he's talking about and it actually worked! LOVE IT. THANK YOU!
Every video is a new surprise. Thank you doc. You are helping me,a lot.
So happy I stumbled on this video!!! Worked immediately. My wrist pain was soooo bad today. I had a terrible day at work between treatments and typing notes but what a lovely way to end the night pain free!!
God bless you Dr l thank you from the crown of my head to the sole of my feet l have been in pain for days now l tried your exercise to the wrist and OMG it worked instantly you are my Miracle worker god continue to bless you and to all those who are watching you god bless have a fantastic day
Thanks for that. Im currently an auto technician previously a massage therapist. I completely forgot about this method. Thank you thank you needed that today.
This doc. is just another level, I swear I was in so much pain and it's all gone thanks to him. Thank you, doc. 💗
It works! OMG!! You're God sent! Thank you so much!
It works like magic. Thanks a million Doctor Mandel. Had severe wrist pain. This traction helped immediately.
Thanks for all the time & energy you invest for our wellbeing!
Epic bro. Wrist been hurting for months and in 30 seconds it was gone
Holy crap! Thank for helping me! I was in a lot of pain! God bless you sir!
I can't believe my wrist pain went away in just seconds... My wrist bone (don't know the actual term) is literally popping out from inflammation and the pain was unbearable had fractured my elbow twice years ago so I'm not surprised this happened after punching the heavy bag without hand wraps but this really worked thank you Doc 😳 💪🏼
Thank you so much Dr. Alan Mandell, DC for helping me with my wrist, little finger side. You relieve me of pain from my injury. I fell on the street, and I supported my fall with my hand which caused injury. Thank you so much 🤗❤️ God bless you 💟🙏😘
Again you never cease to amaze me !
I just tried this & it feels allot better 🙏🏻
This guy is amazing. Thank you, doc. Please don't stop making videos like this one.
Like magic! I couldn't workout for 2 weeks cuz of this
Does ur wrist crack when u move it
Thank you so much for these helpful videos, Dr Mandell. I just discovered your channel today and i already have some pain relief
HOLY F SHIT !! THIS WORKED SO WELL... 80% better for sure !!! Thank you !!
Thank you Dr Mandell.. this is another keeper from you!
This is wonderful, my wrist pain just gone! Thank you, Doctor!
This man is God's gift. Thank you so much dr. Mandell
I watched a lot of videos then i saw this.......i had pain on my right wrist almost 2weeks , just because i fixed my shower in my house . Then after that i woke up in a morning i felt uncomftable i cant shake may hand feel the pain, then i had a mild fever just because of my hand. I think my hand over flex or streched and i did try all of the tips on youtube but nothings happen its really painful, and now April 19, 2023 i'll try this exercise... Its magic!! I will continues to do this everyday because the pain is lessen trust me guys! Thank you so much man!
Works like a charm. I have wrist pain from lifting weights. tried this and im back to norm. Thanks Doc!
Sir, your techniques & methods of explanation are really helpful in our daily lives
what a positive human being, quality content my friend
Dude you're a genius!!! First you fixed my neck, and now you fixed my wrist!!!
Doc, thanks; that has really helped me. I did it a couple of times; much of the pain has gone, and I've regained a lot of mobility.
Amazing advice. Instant relief from over use from playing lots of golf.
Thank you, thank you, thank you!!! My wrist was so ore and now it is all better. Bless you Dr Mundell.
wonderful! this really works very quick! 1 month pain gone in just 30 seconds! Thnak you So Much.
I followed along and felt immediate relief at @1:46. Thank you
Ii was scared that this would not work but It does! Thank you Dr. Alan Mandell
Totally worked for me. I have wrist pain after a long MTB ride this morning and its killing me the whole day. Its gone! Thanks a lot for posting this video.
I am so addicted to this channel ! Thank you doctor !
Thank you so much my left wrist hurt so much and after this video it made it feel so much better. I couldnt put weight on it and now it feels so much better. I will do this every day now. Thank you thank you thank you.
Yesterday I had severe pain from morning to evening. I tried ointments even i took one tablet. But after seeing your video i dod as you said within ten minutes pain gone. Thank you so much
You always have the best videos that actually work thank you Doc
That worked right away!!! My left wrist was hurting for days. Thanks!!!
This Man is a living proof that every effect has a simple truth and cause behind It. Good job doctor!
You have helped me do much. God bless you
GOD BLESS YOU!!!! this helped heaps
Also for anyone trying this be super gentle please don't yank on yourselves
I practice a lot of you instructions and have been very successful
Brilliant video thank you my thumbs dislocate on their own and give me hand arm pain feels better after this exercise thanks again !
Love an use many of you're techniques an never fails thanks
Great information, I found it really helped, thank you , Christine from Spain
Ive never subscribed so fast ! Thank you doc!
Great video Doctor!😀👍💕Thank you!
You are an amazing doctor ...thank uou so much
O m g...my Left wrist has been hurting for a month and I was going to call Dr tomorrow for an appt. Applied pressure and did this exercise and NO MORE PAIN!! thank u!!
Very good, Keep it rocking and keep on talking to us!
Wow! Your video was a big help to me and many more.. thank you! So much for sharing
GOD BLESS U!!🙏🙏 You are a magician 👍👍 The wrist pain is gone!!
Thank you very very much i had pain for like 3 weeks and now it's gone!!❤❤❤🔥🔥
Wow thank you! This helped immidiatly. Thanks!
Thank you Doc! Worked like a charm
This doctor Is the best Michael
Omg! It worked! I had a very severe pain. Thanks.
Thanks to this great man, and a two week’s proper rest, I am back to my favourite things doing them better than ever (playing Cricket and doing Chin-ups), after successful recovery from a sprained (or strained, idrk) wrist.
His method is better than actual physiotherapy, trust me! 😂
God Bless you Doctor, you actually are a life saver, been injured for over a year now, and your simple trick along with a little rest helped me return!
God bless u Dr Mandell
I play bass in a metal band. This took my pain away immediately, I’m still going to get it checked out but Thank You! Sub
Omg, thank u so much doc, I never thought that this would help me this much of fast.
I'm really happy that you got relief from this. You were nice to share your experience. You seem so nice. Share more if you can.
Wtf!!!! My pain is gone just like that wtf
I thought this wouldn't work but it did. Thank you so much!
Thank You for the great exercise
You are an angel Dr Mandell
I just dislocated my wrist and I felt a lot of pain throughout my arm and wrist. After this video, I still feel some pain but it’s all basically gone. Thanks!
Thanks so much
Mind blowing effects.. too good
Very true it works. Am relieved now. Thanks Doc
Thanks Doc. It really worked.. !
You're really an incredible person
Have had 3 wrist surgery’s and am desperate to regain mobility, tried this and it was about 10% better.. gonna keep trying it
Man this dude is a genius!
Yes good video
Amazing Iam from India I was having the pain on both of my wrist u don't belive it's gone with in a min how u do u made this happen
Simply amazing
Excellent doc
Thank U... I tried it, and it did help actually.
wow! it's wonderful.. instant relief
You are amazing is all I can say doc. Amazing
Thank you doc. God loves and bless you.
Love & Respect!
Thank you very much..
This guy needs a show
Oh my god i took around 16 painkillers and this trick just work
Thank you so much
omg! my pain is gone. thank you!!
My wrist hurts...a lot. I don't complain, I just wince sometimes (usually turning my head so family/friends don't notice). I do tons of typing, texting, tickling and wrestling with my son, massaging my wife, cooking, and using drills/saws/hammers/nailguns/box knives in construction. My wrist has constant hard core wear and tear as well as simple wear and tear. I don't know how long term this method helps, but I just did it for the first time and it did most certainly feel better - it even feels a bit warm and tingles...hmmm. Thank you Dr. Mandell, I appreciate the help and have a ray of hope :)
wow!! this is like magic!!
Oh my God that's magic thank you so much
ok. Way most better now! I feel like doing handstands again. Thanks
Wait Wait Wait?!!! What? It really works immediately I was working in the supermarket this morning and sprinkle my wrist and that 30 secs significantly lower my level of pain thank you doc!
Thank you, thank you, thank you...it really worked!!!
This really works. Thank u
you are legend. Legit. My wrist was clicking and clackimg like a horse hoof. i feel nww again