Pilates Side Lying Leg Series

Join me for this very effective workout for your inner and outer thigh muscles. I include the Side Lying Leg Series in every Pilates mat class I teach. Be sure to lift the side belly closest to the mat in order to work a bit harder on stability and the proper position. Tone your thighs and lift your booty with me!
Also, if you haven't checked out my new website yet...it's live!
Website: jillhinson.com/
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Facebook: / jillhinsonmethod

[@annamariealana]

Enjoyed this workout. Definitely felt it in my thighs!

[@jill_hinson]

I am so glad! I will bring you some more soon! ❤️

[@waterprooftrees9605]

i really liked this workout!

[@yuliagusarova6892]

Wow! Tried this today as a finisher and loved it! Is it normal that I am not able to lift off the floor a lot on the last move? It’s minimal lift for me but I am trying my absolute best…

[@jules2630]

Thankyou!

[@missellendiane]

for modifications- 1 or both legs can be bent- ty. this was really well done-

[@jill_hinson]

Thank you so much! I hope it helps!

[@kahaninimisha]

Nice

[@NiraliPatel111]

Very nice

[@chinya1525]

There is no side leg bicycle?? So can we add side leg bicycle ????

[@jill_hinson]

yes you can!!!

[@mariabegonialopezariza3446]

Por que no hablan en español

[@lupeestrada9021]

S

[@onealericcisan805]

é.è

[@cecile5090]

It's lie down not lay down.