Spotify playlist to play along with this class: open.spotify.com/playlist/2e0MXXkRkB5JOTkIykMwx8 Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
so obsessed with this workout!! it's SUCH a nice burn and i love that there's no background music :) definitely going to be my go to leg workout from now on!!
Thank you so much for your lovely comment, Elena! I'm so happy you enjoyed the workout, side lying series is my favourite type of leg and glute workout! So good to know that you enjoy not having any music with the videos - thank you for letting me know! :)
@@belindahurry477 Wonderful, I'll get on to creating some more side lying series - they are my favourite! Single leg standing work is also great for working the glute med. Try my new Barre classes, we do quite a lot of single leg work in those. Also these classes here should help too - ruclips.net/video/cCr3FNNg-KM/видео.html and ruclips.net/video/JpZ_pU-DfAk/видео.html :)
So happy you enjoyed it, thank you so much!!! I've just posted a new side lying series, which you might like too :) ruclips.net/video/KetRheN1-cU/видео.html
I love your side lying inner thigh outer thigh workouts, can you make more. I just like the variety and longer ones. I pair ones that are 15 to 20 minutes together for a 30 minute or more workout. I love the side king quad lifts with the hip turned out, its like a quad workout and stretch in one.
Hey Jess! Thanks so much for your comment! I'm so happy you are enjoying the side lying series, they are the best. :) Yes new videos are coming to you very soon, yay!
Spotify playlist to play along with this class: open.spotify.com/playlist/2e0MXXkRkB5JOTkIykMwx8
Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
I always come back to this session because its just too good. Thank you Emma! Greetings from Mexico!
so obsessed with this workout!! it's SUCH a nice burn and i love that there's no background music :) definitely going to be my go to leg workout from now on!!
Thank you so much for your lovely comment, Elena! I'm so happy you enjoyed the workout, side lying series is my favourite type of leg and glute workout! So good to know that you enjoy not having any music with the videos - thank you for letting me know! :)
I have sensory issues. It is so great to not have music!
I love these pilates workouts, so effective without stressing too much our back! thanks Emma 🤍
I really live these side lying leg workouts. Can you do more, for inner outer thighs? They are slow, but burners!
So happy you love them Jess!! I will definitely do some more, they're my faves! :)
so glad there's lying down videos! im injured so im doing this but most days i just wanna be a bit lazy
Yesssss lying down workouts are the best, I do them all the time! So happy you enjoyed and I hope your injury is getting better :)
Love these. Especially the inner thigh side lying. Also, i love the floor barre for legs and the exercises on the back sissors for inner thighs.
I have POTS and this is perfect for me! Thank you!!
So happy it's been perfect for you, lying down workouts are the best!! You're more than welcome xx
this is such a good workout!! i really enjoyd doing this, thank you so much:)
I'm so happy you enjoyed it, thank you!! I love a side lying series so much. They're so effective and you don't have to stand up haha! :)
yeah i also love a good side lying series, especially when you can feel your thighs burning!!
loved it, thank you so much
So happy you loved it!! :)
Great workout. Can't wait to try more.
Thanks so much Amanda, so happy you enjoyed it!! :)
Oh my, that was painful 😂
Definitely gonna do that again!
Hahaha yep it is sooo burny!! Hope you're still enjoying the class, more will be coming soon! :)
Great workout! My chiro suggested these exercises for my knee pain.
Thank you, Belinda!! :) That's so good to know - I will have to create some more side lying series sessions then! :)
@@clubforme That would be great! I need exercises that strengthen glute medius.
@@belindahurry477 Wonderful, I'll get on to creating some more side lying series - they are my favourite! Single leg standing work is also great for working the glute med. Try my new Barre classes, we do quite a lot of single leg work in those. Also these classes here should help too - ruclips.net/video/cCr3FNNg-KM/видео.html and ruclips.net/video/JpZ_pU-DfAk/видео.html :)
Love your side lying series workouts. Please more.
So happy you love them! Watch this space ;) xx
Thank you ! From south korea♡ i work this everyday +~+
I'm so happy you do it everyday, that is amazing to hear! Thank you!!
Wow! I loved this! Thank you
So happy you enjoyed it Lizzi!! :)
We're proud of you and your phenomenal inspirational yoga.stay strong 💪
Thank you!!
Enjoyed the workout so much! Thank you
So happy you enjoyed it, thank you so much!!! I've just posted a new side lying series, which you might like too :) ruclips.net/video/KetRheN1-cU/видео.html
Thank you! 😊❤️
Thank YOU, Milana!! :)
I love your side lying inner thigh outer thigh workouts, can you make more. I just like the variety and longer ones. I pair ones that are 15 to 20 minutes together for a 30 minute or more workout. I love the side king quad lifts with the hip turned out, its like a quad workout and stretch in one.
Hey Jess! Thanks so much for your comment! I'm so happy you are enjoying the side lying series, they are the best. :) Yes new videos are coming to you very soon, yay!
Thank you😂😂
I felt that❤
Haha so happy you felt the burn!! :) xx
I subscribed!!
Thank you!! I hope you enjoy the workouts! :)
This was so nice! I thought you would have at least 300k followers! Suscribed
Aww thank you so much!! I wish I did haha maybe one day! Thank you for subscribing! :)
Awesome thank you! Can these exercices only help me tone my legs?
You're more than welcome! Legs and glutes, but can also help with lower abs and obliques! :)
Omg my hips so weak and tight tbis one makes me cry out in laughter and pain lol
Hahaha it's certainly burny!!!