4 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate Shanahan

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause.
1:31 Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face’s appearance
2:48 Looking at the body as a whole, what happens when we go through menopause, and why that can change our body shape.
3:15 Where are the different compartments of fat in our body?
3:24 Subcutaneous fat under our skin
3:45 Visceral or abdominal fat and why it is considered unhealthy
4:40 The type of fat in our faces and how weight and hormones affect their balance
7:08 What can you do about it?
7:13 Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil)
22:14 Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails
32:52 The benefits of eating organ meats
39:43 The importance of “fresh” foods and not overcooking foods
42:03 Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO
44:15 How do these four pillars affect our skin
47:54 How much bone broth should we consume and its impact on our bone health
Learn more about Dr. Shanahan here drcate.com/
Good and Bad Fats List drcate.com/lis...
How to Make Bone Broth at Home drcate.com/how...
Deep Nutrition: Why Your Genes Need Traditional Food amzn.to/3LJqQuN
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel amzn.to/3Z7qnpk
Disease Prevention with the Right Foods Part 1 • Disease Prevention wit...
Disease Prevention with the Right Foods Part 2 • Disease Prevention wit...
Andrea’s Book: Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks amzn.to/40KEpyz
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing and read our latest articles on perimenopause and menopause.
Are you in perimenopause or menopause?
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DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.
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#morphus #menopause #menopausesymptoms #skincare #hair #skin #nails #healthyskin #beauty #insideout #nutrition #bonebroth

[@gratitude2880]

Another name for gulla is studnetz or headcheese. We make it all the time. You need joint bones...like pork hocks or chicken feet,cook with water just to cover , Redmond real salt garlic in instant pot for 45 minutes then add a head ogmf garlic. Pour into glass cake pan & cool on counter then put in fridge overnight to set fully.
You're very welcome 🌞

[@wearemorphus]

Thanks for sharing!

[@banjobandasan3725]

❤❤❤

[@wearemorphus]

I'm happy you enjoyed my interview.

[@malvanlondon8683]

Yet, I hear elsewhere that saturated fat is unhealthy and seed oils are the good guys!?

[@banjobandasan3725]

seed oils are bad