** Time Stamps for the Video! ** - 2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle) 2:31 What is the difference between tracking calories vs tracking macros? Calories, Carbs, Proteins & Fats Hierarchy 7:00 Composition of your macros (Protein, Carbs and Fats) 9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss - Love you, J
Hey man I have a question for you. I watched your “REVERSE Diet” how to video and that’s what I’m feeling I should be doing. Slowly adding to where I am each week.. I’m trying to do the correct macro split for that… BUT I watched this vid to learn how to calculate and the numbers are less than what I’d like. I’d rather not eat less because I feel like I stalled out and I’m feeling like I should reverse. Is there any way to apply these same concepts to the numbers I feel I SHOULD be eating?
Dude I’ve literally spent an endless amount of time trying to really grasp these concepts before watching this video. THANK YOU for helping me and others like me understand this. Hands down the most helpful video I’ve come across when it comes to this subject
@@TheClimbingDietitian My goal is to increase my muscle mass and to get down to 15% body fat. In September 2017, I started my fat loss Journey. Last August 2019, I was down to 22.5% body fat. But I messed up my diet. Last month, in September 2020, I was at 33.7% body fat. But in the middle of last month I lost four and a half pounds. So I'm being more strict on my diet and nutrition. Aiming to get back to 22.5% body fat. Then going to my true goal of 175 lbs, 15% body fat. I hear that lowering your body fat can increase your testosterone levels. And give you more energy and focus.
@@chefboyardrew7134 ok sweet you've got some clear goals then. Perhaps but it's multifactorial but being a healthy weight is always healthy and beneficial in various ways. What gets you stuck most??
@@TheClimbingDietitian My body fat percentage was lowering over time. And it was great. Then I got a girlfriend. And it continued to lower. But then she started bringing cakes, cookies and unhealthy food into my place. She was also cooking with a lot of soy sauce. Then I started to get bigger. She liked to eat unhealthy. I like to eat healthy. It was a clash. We're not together right now but even a few months after we broke up, I still continued to gain weight. Until the middle of September. We broke up for other reasons than our difference in diet. But moving forward, I think whichever woman I date has to be at least partially concerned with eating healthy. I'm an endomorph body type so I can gain weight quick.
I’m an so grateful the universe led me to your channel. I had no idea whatsoever how to start or where to start. Others make it seem so complicated. You make it seem so simple. I’ve watched quite a few of your videos. You remind me so much of my college professor. That made info on his subject simple and understanding as possible. He/you didn’t tell us to go around the corner, up two blocks, make a right go down three blocks just to go across the street. Lol.. I really appreciate your videos..
I've been struggling with fat loss for a while now.. I lost weight last year (222lbs - 170lbs) but gained about 20-25 lbs back (thx college) and haven't been able to get it off and keep it off. Gonna start counting calories for the next three months using your method and praying it works!
this is an amazing video, thank you so much! I've noted down the calorie and protein calculation from your shortened video, and clicked over to this video just to make sure i understood everything. Happy to say im going to start my calorie deficit soon :D Thanks again!
Jordan! Man oh man I am SO thankful I found you! How amazing your videos are! I have about 45kgs to lose and with your information I am so driven to start. Thank you for being simplistic, honest, transparent and caring. It shows and you’ve reinstated my fire to get this weight off! ♥️
You sir, are amazing. I have been living this lifestyle for over a year, and I wish I could have had you in my beginning. Even being so far into my journey, this was so helpful. Thank you from the bottom of my heart, from me and all the other homies out there trying to better themselves 💗
I am starting over on my fitness journey/food relationship journey (it's been more of a situationship, lol😳🙄🤣). I just plugged all these #s into my cronometer app and we'll see where it takes me! I'm not making any changes this week - just recording. Your Intermittent fasting video really hit home with the binging at the end of the day...😱🙈💗 Thank you for being so real and transparent and uplifting! You're going to help me better my life for the rest of my life!
INNER CIRCLE REPRESENT! This is a gem of a video! The first time I think I understand how to actually calculate macros. Love how simple you make it seem. Thank you J and Rico! ❤️
Thank you! I joined an eating/workout plan not that long ago and paid for a meal plan for a 90 days to help kickstart my weight loss and to help me 1. a better understanding on where to start my weight loss journey without getting overwhelmed. 2. to learn to calculate & create my own balance meal plan after I felt comfortable & felt like i could I could do it on my own. My coach never once gave me half the information you have in the two video’s I have watched of yours.
I don't know why it took me SO LONG to finally watch this! I'm so glad I did. I've tracked before but this was so good to understanding the why/how and how I can manipulate it for what's best! Thank you!
I am a whole year late but DANG! i am so so happy I found tis video! This is the first time and I mean first time ever I understood how to calculate macros, and I have seen a lot of videos on them!
INNER CIRCLE REPRESENT!! J!!! Whoa! This was so great! Really really awesome information and incredibly helpful to understand tracking macros opposed to just calories. Thank you!! I appreciate you so much ♥️
IC represent! I now have a clue of how to actually calculate macros. Not sure it's for me, but it's nice to actually understand the basics of how all of it works. Also, yay, I won something! :)
This video is a bloody revelation! My god! Thanks so much! I’m so sick of thinking I’m failing because I go ‘over’ my carbs and fat! So I give up and f it all off...And all I need to do is check my calories!!!! -amazing!!!
Thank you!!! 🙏🏻 You have no idea how helpful your videos are!!! I’m constantly hearing do this or do that but no real explanation or information on how to make it work! You are the first person to explain all this stuff in an understandable way! 🙌🏻 I’m going to subscribe now!🤣
I love the simplicity of how you approach counting calories and macros. I used your GBW x 12 approach from your last video and I have finally been able to shed some body fat. Also watching you weigh in daily and how going over your calories at times isn’t the end all be all. I used to think I could only be in a deficit for a brief period of time, because of “metabolic damage”. This time I am being patient and listening to my own bodies cues as to when it might be time to add in more calories.
Prefect! Your videos are so informative. I have a better understanding of so many things just by binge watching your videos. My goal weight is around 140 so I should be eating 1,680 calories. I've been eating around 1,400/day and I always feel really great and full, but recently I have been lifting a lot heavier and doing more cardio. I may consider increasing a bit. I feel more comfortable with the increase after watching these videos.
Jade Soileau honestly, pretty well! I felt super full at those calories though! So on a normal day I eat 1,200-1,400 and the on the weekends I increased! Either Friday/Saturday or Saturday/Sunday I allow myself to go closer to 1,600! I eat for volume usually though so it’s hard for me to hit that much. I still have been dropping weight without a plateau at this point. I was scared to increase my calories too, but I noticed if I don’t I end up with a day in the middle of the week where I am insanely hungry at night!
This video was what I needed to watch! I was getting so overwhelmed by calories and macros. It’s like you gave me permission to just track calories and protein. Thank you thank you thank you!
5:09 the only way to gain muscle is to be in a surplus? if I eat 1g per 1lb body weight of protein while being in a deficit, I still can't gain muscle? im confused lol
A very small subset of people in the right conditions can but it's not a "viable" attempt for most. How long you been trying and how much do you have to lose?
@@Trxggerz I wouldn't base protein on your current bodyweight. Use estimated lean weight or target bodyweight. As for the calories, are you progressing?
The Climbing Dietitian weight plateaued since May, was stuck between 209-214 lbs, just recently got on a new strength training program and been tracking macros. Yes I’m for sure seeing progress, I feel like I’m looking better and better by each week. I had to raise my calories a bit. I also started water fasting here and there recently and it’s helped me lose some pounds
🙌🏻 Yes! Been waiting all week for this! I have a question that is driving me nuts!! Maybe you know, do I eat back some calories after I run? I’m training for a half marathon. I run 30 plus miles a week.... I wear a heart rate monitor and I’m burning some runs 800 calories. In the running world I hear a lot about this glycogen storage and how runners bodies halt in weight loss if you drop your calories too low and hold onto everything. Please tell me it’s bull! It’s everywhere pertaining to running.
I am really taking your advice on a lot of things. I ate something "off plan" yesterday sugar free etc but it fit into my macros and calories and today not feeling guilty about it. Thanx for this. #sortinghatsquad
I adore the hippogriff concept! Thanks for an entertaining as well as just informative presentation of these helpful-simple equations for nutrition. Refreshingly awesome!
You made calories make sense. I use a free app that tracks calories and macros and this helps with understanding where the numbers come from. You’re the man!
Ok the two videos together are mind blowing 🤯 The combination explained makes SOooo much sense!! I don’t know why people say one is superior to another...
This is the info i have been searching for and it’s so simplified!! I’m one of those people that gets obsessed with minutia and then I go haywire when I go off track. Thank you so much 🙏🏻
Love you video and how you sent message to people. I thinks counting just calories is better because you don't get too obsessed and is more suitable on a long period.
So with that I end up with 40% P 35% F and 35% C . Feels like 40% protein is a bit much (especially that I'm plant-based). I'll definitely try to do a 'as high in protein as I can manage' day and see what comes up.
I wish I could tell everyone in the world how wonderful you are!! Very informative, as per usual!! Looking forward to the micro nutrient video. #YMF ❤️
INNER CIRCLE REPRESENT The sorcerer’s stone is the most important part, one who possesses the sorcerers stone shall live forever Also, from my journey I used to track macros for years. Then once I started working with..You..da guy, I only tracked my calories just to keep it wicked simple. When you understand carbs and fats come down to preference, it makes it super simple to just keep track of protein and calorie intake
Thank you for this! About to do the fat loss phase as you suggested, in 90 days I'll do a diet break as you called them. So excited to get my health on track ☺️ bless you ❤️
** Time Stamps for the Video! **
-
2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle)
2:31 What is the difference between tracking calories vs tracking macros?
Calories, Carbs, Proteins & Fats Hierarchy
7:00 Composition of your macros (Protein, Carbs and Fats)
9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss
-
Love you,
J
Jordan Syatt I can’t find the link for your other video on counting calories and protein
TamaraNorth it’s in the description :) here you go ruclips.net/video/7YwoqxaxMbQ/видео.html
I may have missed it. Im wondering how did you come up with the number (12) for the calorie math?
Hey man I have a question for you. I watched your “REVERSE Diet” how to video and that’s what I’m feeling I should be doing. Slowly adding to where I am each week.. I’m trying to do the correct macro split for that… BUT I watched this vid to learn how to calculate and the numbers are less than what I’d like. I’d rather not eat less because I feel like I stalled out and I’m feeling like I should reverse. Is there any way to apply these same concepts to the numbers I feel I SHOULD be eating?
Would love for your next video to be how to build a meal plan off of your macros and calories! That's the part I struggle with the most
Yes please Jordan
Yes me too and recipes
Me too
Dude I’ve literally spent an endless amount of time trying to really grasp these concepts before watching this video. THANK YOU for helping me and others like me understand this. Hands down the most helpful video I’ve come across when it comes to this subject
I’m moving from weight watchers to counting macros and this video is so helpful. Thank you
Welcome to the club. Yeah Jordan is good at explaining. What made you shift?
you have literally explained a years worth of my confusion and feeling overwhelmed in two videos, Thank you Jordan can't wait to try this
This is the most useful video I've seen. I don't often like youtube videos but i'm definitely liking this one! I'm now also subscribed. Thank you!
I've been looking for someone to explain this for days, and I found it. congratulations, you're the best
What an amazing view and understanding of how to lose weight thank you
I have watched a hundred videos on this subject and wow I finally know how to do the numbers now!!! Explained so well your awesome!! Thankyou!
Robin Hensley thank you, Robin, that makes me so happy!
Very informative Video. I am going to use this formula right away. I liked the video. Already Subscribed.
What's your goal mate?
@@TheClimbingDietitian My goal is to increase my muscle mass and to get down to 15% body fat. In September 2017, I started my fat loss Journey. Last August 2019, I was down to 22.5% body fat. But I messed up my diet. Last month, in September 2020, I was at 33.7% body fat. But in the middle of last month I lost four and a half pounds. So I'm being more strict on my diet and nutrition. Aiming to get back to 22.5% body fat. Then going to my true goal of 175 lbs, 15% body fat. I hear that lowering your body fat can increase your testosterone levels. And give you more energy and focus.
@@chefboyardrew7134 ok sweet you've got some clear goals then. Perhaps but it's multifactorial but being a healthy weight is always healthy and beneficial in various ways. What gets you stuck most??
@@TheClimbingDietitian My body fat percentage was lowering over time. And it was great. Then I got a girlfriend. And it continued to lower. But then she started bringing cakes, cookies and unhealthy food into my place. She was also cooking with a lot of soy sauce. Then I started to get bigger. She liked to eat unhealthy. I like to eat healthy. It was a clash. We're not together right now but even a few months after we broke up, I still continued to gain weight. Until the middle of September. We broke up for other reasons than our difference in diet. But moving forward, I think whichever woman I date has to be at least partially concerned with eating healthy. I'm an endomorph body type so I can gain weight quick.
I’m an so grateful the universe led me to your channel. I had no idea whatsoever how to start or where to start. Others make it seem so complicated. You make it seem so simple. I’ve watched quite a few of your videos. You remind me so much of my college professor. That made info on his subject simple and understanding as possible. He/you didn’t tell us to go around the corner, up two blocks, make a right go down three blocks just to go across the street. Lol.. I really appreciate your videos..
I've been struggling with fat loss for a while now.. I lost weight last year (222lbs - 170lbs) but gained about 20-25 lbs back (thx college) and haven't been able to get it off and keep it off. Gonna start counting calories for the next three months using your method and praying it works!
this is an amazing video, thank you so much!
I've noted down the calorie and protein calculation from your shortened video, and clicked over to this video just to make sure i understood everything.
Happy to say im going to start my calorie deficit soon :D
Thanks again!
Hey yeah Jordan knows his stuff. So will this be your first deficit ?
Jordan! Man oh man I am SO thankful I found you! How amazing your videos are! I have about 45kgs to lose and with your information I am so driven to start. Thank you for being simplistic, honest, transparent and caring. It shows and you’ve reinstated my fire to get this weight off! ♥️
You sir, are amazing. I have been living this lifestyle for over a year, and I wish I could have had you in my beginning. Even being so far into my journey, this was so helpful. Thank you from the bottom of my heart, from me and all the other homies out there trying to better themselves 💗
I am starting over on my fitness journey/food relationship journey (it's been more of a situationship, lol😳🙄🤣). I just plugged all these #s into my cronometer app and we'll see where it takes me! I'm not making any changes this week - just recording. Your Intermittent fasting video really hit home with the binging at the end of the day...😱🙈💗 Thank you for being so real and transparent and uplifting! You're going to help me better my life for the rest of my life!
Hey Tracy 😀 good on ya for starting again. Can be the hardest part. What was the general aim of your journey?
INNER CIRCLE REPRESENT!
This is a gem of a video! The first time I think I understand how to actually calculate macros. Love how simple you make it seem. Thank you J and Rico! ❤️
Thank you, Tina!!!!
Thank you! I joined an eating/workout plan not that long ago and paid for a meal plan for a 90 days to help kickstart my weight loss and to help me 1. a better understanding on where to start my weight loss journey without getting overwhelmed. 2. to learn to calculate & create my own balance meal plan after I felt comfortable & felt like i could I could do it on my own.
My coach never once gave me half the information you have in the two video’s I have watched of yours.
I don't know why it took me SO LONG to finally watch this! I'm so glad I did. I've tracked before but this was so good to understanding the why/how and how I can manipulate it for what's best! Thank you!
I am a whole year late but DANG! i am so so happy I found tis video! This is the first time and I mean first time ever I understood how to calculate macros, and I have seen a lot of videos on them!
Jordan is pretty great. What are you working towards?
Thank you so much for this video! New to macros and struggling getting carbs but less fat! Lost the weight so now trying to build muscle!
I have watched countless videos on this subject and more. I can’t believe how simple you made this. Thank you SO much.
When your goal weight is 130 and he shows the math for you 😏 love how easy you made this
Yep same lol 😂😂😂
INNER CIRCLE REPRESENT!!
J!!! Whoa! This was so great! Really really awesome information and incredibly helpful to understand tracking macros opposed to just calories.
Thank you!! I appreciate you so much ♥️
Natalia Frank the feeling is mutual, Natalia, appreciate you so much :)
5:08 You can gain muscle in a calorie deficit.
IC represent!
I now have a clue of how to actually calculate macros. Not sure it's for me, but it's nice to actually understand the basics of how all of it works.
Also, yay, I won something! :)
I have never seen it broken down like this - life changing. THANK YOU dude!
I have always been super confused by macros and you made this the most understandable thing in the world! Thank you!
I never actually knew how to set my macros properly in MFP. Thanks so much, this was really helpful. Safe Travels J
Daniel Ransome thank you!
Great information. Thanks for making it so easy to figure out.
J Osborne I appreciate it!
The timing is perfect! Thank you so much for all the info :)
Samantha Eberg thank YOU!
only my 3rd video of yours and im already excited to start my journey!!
The most useful video on YT. Finally found someone who explains *exactly* what I was looking for. Thank you so much.
It’s here!!! I can’t even begin to explain how much I learned! Thank you :)
This video is a bloody revelation! My god! Thanks so much! I’m so sick of thinking I’m failing because I go ‘over’ my carbs and fat! So I give up and f it all off...And all I need to do is check my calories!!!! -amazing!!!
You are the master. Seriously so good.
Thank you so much :)
You made this calculation so easy and simple!
Thank you!!! 🙏🏻 You have no idea how helpful your videos are!!! I’m constantly hearing do this or do that but no real explanation or information on how to make it work! You are the first person to explain all this stuff in an understandable way! 🙌🏻 I’m going to subscribe now!🤣
Glad this helped so so much Brandi 🙏🙏🙏
Best video I’ve seen explaining about calories and macros! ❤
@jordansyatt this BLEW MY MIND I’ve been looking for these answers for literally YEARS!!!! What a LEGEND
I love the simplicity of how you approach counting calories and macros. I used your GBW x 12 approach from your last video and I have finally been able to shed some body fat.
Also watching you weigh in daily and how going over your calories at times isn’t the end all be all. I used to think I could only be in a deficit for a brief period of time, because of “metabolic damage”. This time I am being patient and listening to my own bodies cues as to when it might be time to add in more calories.
Prefect! Your videos are so informative. I have a better understanding of so many things just by binge watching your videos. My goal weight is around 140 so I should be eating 1,680 calories. I've been eating around 1,400/day and I always feel really great and full, but recently I have been lifting a lot heavier and doing more cardio. I may consider increasing a bit. I feel more comfortable with the increase after watching these videos.
Jade Soileau honestly, pretty well! I felt super full at those calories though! So on a normal day I eat 1,200-1,400 and the on the weekends I increased! Either Friday/Saturday or Saturday/Sunday I allow myself to go closer to 1,600! I eat for volume usually though so it’s hard for me to hit that much. I still have been dropping weight without a plateau at this point. I was scared to increase my calories too, but I noticed if I don’t I end up with a day in the middle of the week where I am insanely hungry at night!
So straight forward and easy to understand! Thanks for the great content, Jordan!!
Rebecca Ulmer thank you!
Thank you so much for all this info! It is very clear and helpful!! You rock!!
Rhonda Yegergarn thank you!!!
Wow where have I been?! This is so helpful!
Thank you!
Jordan is one helpful dude. What are you working towards out of curiosity? :)
This video was what I needed to watch! I was getting so overwhelmed by calories and macros. It’s like you gave me permission to just track calories and protein. Thank you thank you thank you!
5:09 the only way to gain muscle is to be in a surplus? if I eat 1g per 1lb body weight of protein while being in a deficit, I still can't gain muscle? im confused lol
A very small subset of people in the right conditions can but it's not a "viable" attempt for most. How long you been trying and how much do you have to lose?
@@TheClimbingDietitian I'm trying to get down to 180. I'm currently 204 in a deficit, eating around 1700 calories a day, 200g + daily protein intake.
@@Trxggerz I wouldn't base protein on your current bodyweight. Use estimated lean weight or target bodyweight. As for the calories, are you progressing?
The Climbing Dietitian weight plateaued since May, was stuck between 209-214 lbs, just recently got on a new strength training program and been tracking macros. Yes I’m for sure seeing progress, I feel like I’m looking better and better by each week. I had to raise my calories a bit. I also started water fasting here and there recently and it’s helped me lose some pounds
Omg I won!!!! Best freaking day ever, no joke!!!! Thank you sooooo much. So happy for this video too😁😁😁😁😁😁
Vanessa Stachowicz hahaha Email me!!!
@@jordansyatt I just did!
👍👍👍
I’m so excited to watch this... I’ve been anticipating this video since you suggested even doing it!!! Thank you!!
Mate... thank you so much for this video. I hope you know just how much you are helping us.
Thank you for getting to the point and making it simple
So helpful! Thank you Jordan!
Great job 👍🏻
Never knew exactly how to calculate macros. You made it sound so easy. Thanks
Safa Butt hope it helps!
bro I just found your channel and it is amazing................ hoping for such a quality content from you regularly
🙌🏻 Yes! Been waiting all week for this! I have a question that is driving me nuts!! Maybe you know, do I eat back some calories after I run? I’m training for a half marathon. I run 30 plus miles a week.... I wear a heart rate monitor and I’m burning some runs 800 calories. In the running world I hear a lot about this glycogen storage and how runners bodies halt in weight loss if you drop your calories too low and hold onto everything. Please tell me it’s bull! It’s everywhere pertaining to running.
Such a joy! Super simple!! Thank you!!!
GOD BLESS YOU, you’re the only person that made it clear enough for me to follow
Thank you Jordan 😊
Suntastic 77 thank you :)
Aaah! Love you for this Jordan!! Been looking forward to this. Thank you so much!!
hnybny66 hope it helps!
You are seriously so awesome! I appreciate you sharing and making things easy to understand. Thank you!!
great teaching
Super helpful. Best explanation I've come across. Good teacher . Thanks
I love u video's. They are so informative 👊
Thank you Natalie :))
I am really taking your advice on a lot of things. I ate something "off plan" yesterday sugar free etc but it fit into my macros and calories and today not feeling guilty about it. Thanx for this. #sortinghatsquad
Hell yes that's amazing! Way to go!
Thank you, Jordan! I have a better idea now of what you’re saying ❤
I adore the hippogriff concept! Thanks for an entertaining as well as just informative presentation of these helpful-simple equations for nutrition. Refreshingly awesome!
Legend ❤ great info..love you Jordan.
Elena Garcia thank you!
I watched about 8 videos ... I love youuuuuuu ❤❤❤ alllll were very deaply helpful for me ... thanks ❤❤
very good and simple information your channel provides. Informative and entertaining!
Awesome vlog mate!!!
One of the best videos that I've seen on this subject. Congrats Jordan!
You made calories make sense. I use a free app that tracks calories and macros and this helps with understanding where the numbers come from. You’re the man!
Ryan Langford makes me wicked happy to hear, Ryan!
Ok the two videos together are mind blowing 🤯 The combination explained makes SOooo much sense!! I don’t know why people say one is superior to another...
Love this!!!!!!!your awesome!!!!!!!!!👍👍👍👍…will be starting this today!….best video on this subject🤗
Awesome work bro
3rd time watching, loved this. And it does get easier the more I watched it.
So well explained 😀❤️
Susan Niebergall Fitness love you :)
Great Video! Best so far!
Great video thanks.. keep em coming
Wow this helped me a lot. Thank you so much. You broke it down so specific and easy. This Wasn’t confusing like other videos
Great video
This video is awesome!!!!!!! I'm so glad I found you ❤
This is the info i have been searching for and it’s so simplified!! I’m one of those people that gets obsessed with minutia and then I go haywire when I go off track. Thank you so much 🙏🏻
Great explanation
Thanks for this info!
Extremely helpful and I’m terrible at math! You explained macros so well! Thank you! 😊
This has always seemed so intimidating to me. Thank you for this video!
Love you video and how you sent message to people. I thinks counting just calories is better because you don't get too obsessed and is more suitable on a long period.
Thank you for this! Such a great explanation for calculating macros. Focusing on hitting my calories & protein daily, then I’ll work on the others!
Brilliant video, thank you. It's amazing how much knowledge other RUclips fitness folk take for granted in their audience. This was perfect.
So with that I end up with 40% P 35% F and 35% C .
Feels like 40% protein is a bit much (especially that I'm plant-based).
I'll definitely try to do a 'as high in protein as I can manage' day and see what comes up.
I wish I could tell everyone in the world how wonderful you are!!
Very informative, as per usual!!
Looking forward to the micro nutrient video.
#YMF ❤️
Kathy Teeter love you so much, Kathy, thank you! YMF
So glad to see this video!!
INNER CIRCLE REPRESENT
The sorcerer’s stone is the most important part, one who possesses the sorcerers stone shall live forever
Also, from my journey I used to track macros for years. Then once I started working with..You..da guy, I only tracked my calories just to keep it wicked simple. When you understand carbs and fats come down to preference, it makes it super simple to just keep track of protein and calorie intake
Thank you so much. Nice explanation about macros. If you make video about what foods good for calorie deficit ? That would be great
Great video and explanation. I'm using this to send to my clients. 💯
Great explanation~ so very helpful, Jordan!! Thank you for this! Enjoy your Mom and Pesach!
Bonnie Mermelstein thank you!
Thank you for this! About to do the fat loss phase as you suggested, in 90 days I'll do a diet break as you called them. So excited to get my health on track ☺️ bless you ❤️
You are awesome!!! Seriously. Great teacher!!
THANKYOU SO MUCH!