Let Go of Anger | 15 Minute Guided Meditation For Anger Release

Take back control over your emotions and free yourself from anger with this 15 minute guided meditation for anger.
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We all feel anger at some point. Anger is emotional energy that is neither good nor bad. However, if you hold onto anger and let it consume you, it can create destructive results.
Angry episodes can cause you to lash out at loved ones and say hurtful things you don't mean. Suppressing your anger is not a solution and can have dire consequences on your physical and mental health. Therefore, we all need to learn how to control anger and find a healthy outlet.
Studies have shown that meditation can help reduce your body's response to anger and frustration by releasing stress, increasing awareness, and generally evoke relaxation.
Practicing guided meditation 15 minutes a day is something we can all do.
Our 15 minute guided meditation for anger will show you that anger is just a fleeting emotion you can easily manage. This anger meditation will guide you on how to channel the emotional energy into more productive responses.
It doesn’t mean you will not experience anger anymore; it means you will have a new, healthy way to control your emotions rather than let them push you in undesirable directions.
Flaring up and taking out your anger on innocent bystanders is an unhealthy reaction. Wrongdoing and suffering an injustice can stir up anger, but our guided meditation for anger can show you how to master your emotions and be in control.
Try this 15 min meditation right now!

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If you enjoyed this meditation, please hit the "Like" button & leave a comment. Also, try our Enhanced Meditation app for free ➡bit.ly/3sbWrdr

[@lilme7052]

This was incredible. i bawled my eyes out. Did more for me in 15 minutes than years of private therapy. Thank you stranger.

[@sarahnapolitano4055]

Thank you, I'm so grateful for this new tool. 🙌🙌🙌🙌

[@sandraflemming2913]

Wow. This is f**king powerful.

[@Enhancedapp]

Thank you!

[@jenniferdelin5537]

One of the best meditations I've ever come across. Thank you so much!

[@cassandra4008]

Could not agree more. Wow! That was powerful. Thank you!!!

[@visualize2feel]

I really needed this I enjoyed the visualization Thank you

[@davidovicc]

Very powerful meditation. Made tiers gash of my eyes 😊

[@mekhiasessions4042]

It feels so good to me thank you

[@Enhancedapp]

Thank you.

[@joewalker1501]

Beautiful meditation

[@Enhancedapp]

Thank you!

[@CreatewithColgan]

This is a nice app and I love it. Can’t wait to the next guided meditation.

[@Enhancedapp]

Thank you!

[@elaoudmari3671]

Thank you. It's a very helpful meditation

[@Enhancedapp]

Thank you

[@drizn1]

Thank you for the meditation

[@leanneswartz2398]

Thank you

[@michelleelizabeth1974]

So glad I found this!!!

[@Enhancedapp]

Thank you!

[@ritahelenmclay7663]

Most enjoyable 😊

[@anth5311]

Lovely, thank you ❤😊

[@Enhancedapp]

Thank you! What was your favorite part?

[@YuriTartedd]

@@Enhancedapp talking to the mirror/shadow this is shadow work that is lost by most light and love only freaks who don’t heal themselves and their ego. Thank u

[@laniekouma4064]

Very VERY EFFECTIVE MÉDITATION

[@Enhancedapp]

Thank you

[@geoffreyjones2872]

A very nice meditation .

[@Enhancedapp]

Thank you

[@linadjokic270]

What if there are dozens of situations coming to my mind as well as several faces, including my own? How do I cut the cord with myself?

[@Enhancedapp]

Try to avoid working on everything at the same time. Do it one by one. Dedicate every day to work on a different situation.

[@mariagrey6334]

This really helped settle me during work. Especially when you spoke about the anger coming from a situation where I was unsafe. I felt a lot of forgiveness for myself.

[@lisakohler2967]

Thank you! It really made me feel lighter at the end ✨

[@IHopeYouHaveAGreatDay]

🤬

[@AI_traveller1]

He nake me sleep

[@Enhancedapp]

Not sure if its good or bad :)

[@elizageorgiana9685]

🤍🤍🤍🧘🏻‍♀️

[@Enhancedapp]

Thank you.

[@YuriTartedd]

Thank u 🙏🏻

[@Enhancedapp]

Thank you!

[@YuriTartedd]

@@Enhancedapp no THANK YOU