Guided Meditation for Releasing Anger

Free yourself from the grip of anger with this transformative guided meditation. Journey through soothing visualizations and powerful affirmations to release pent-up emotions and find inner peace. Learn to let go of anger and embrace a state of calm, forgiveness, and balance for a happier, more harmonious life.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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[@paulruffell534]

Thanks for the meditation after a difficult and challenging situation which raised a level of frustration and irritability

[@RapTalesRewind]

I have been dealing with habitual anger for a long time without realizing it. It is very tricky as I would always find something in the outside material world to pin it to and ruin my day. Through meditation and lots of learning I have come to notice it. It still rises and causes me discomfort but thanks to meditation I can release it. I am thankful for this video I feel lighter now and I pray one day to completely change the current inside me. ❤

[@Spookymama08]

Thank you! I feel much more peaceful now.

[@TonusFabri2024]

Thank you. Part way through I realized that underneath my (largely unreasonable) anger was sadness, grieving and a sense of loss. I feel much more grounded now and in touch with my real feelings.

[@kirstenneely9911]

That's a beautiful revelation to come by ❤ I'm glad you shared that.

[@elleschrimsher]

Thank you! This was very calming and helped me create a safe space to release trapped anger and resentment. Namaste 🤲

[@allanblum3993]

.......dark clouds becoming blue skies....wonderful imagery. What a blessing it is to have your meditations practicularily gifted to us.

[@Digidragon55]

This helped me; thank you!

[@TheRectalSpasm]

This meditation actually helped a lot. I feel 10x calmer now, thank you!

[@allanblum3993]

This meditation is so brilliant and so important that I will use it over and over. I don't know how to thank you enough. ADB, MD

[@starglitter1966]

Thank you so much! Ive been struggling a long time. This was so helpful to me. ❤

[@BrianFrench-xv7zm]

I’m very grateful to have this meditation in my life I will use it again and again. Thank you.

[@conniebentley9699]

I feel an easing of tensions. Thanks so much! 💋🙏🏻❣️

[@mariannachristophilopoulou2404]

Grateful for this meditation ❤ it couldn't be better!!!i will do and others!you are perfect!thank you so much 🙏

[@allanblum3993]

This is a new meditation for me and I want DTM to know that it worked very well for me. I am noting that your more current meditations are even more effective than the older ones. Keep smiling! ADB, MD

[@markarianjocson1210]

Really needed this one thanks buddy!

[@xvlllvlll]

Thanks

[@creating246]

Thank you for this, I needed it 🙏🏻

[@ellenpehrsson995]

This helped me so much. Thank you. Loved your guidance!

[@clairvoyant896]

Wow. What a healing experience this was.
I was kidnapped and s assaulted by a stranger when I was three years old.
My mother ripped my brother and I off for over a billion dollars. Unfortunately that is no exaggeration.
I am laying outside. I was in the shade of a tree. As I was imagining the dark cloud becoming lighter, the sun began to shine directly on me.
I don't want to be angry at those two people who's actions affected my life so incredibly deeply.
Thank you.

[@giliogdan8731]

Tnx ❤

[@dianafisher1742]

Wow this was great snd just in time. Thank you ❤

[@primevalseeker3952]

That was really helpful. Thank you.

[@IWantAFunnyUsername]

I think this... helped? My anger turned into my usual anxiety chest pain 😅 which I think I will be able to release with another meditation. So, thank you 😁

[@allanblum3993]

Wonderful Meditation! Thank you so much! ADB,MD

[@juliehartley3652]

Thank you for this meditation. Much of my anger is due to the control of bureaucracy and how technology can sometimes increase that. For example it is difficult to sort out problems at the bank these days isn't it? Especially if it's some problem that is not in their list of suggested problems.
I am not sure if there is some deeper reason for my anger, but feel as if this meditation may help if I continue to practice it.

[@Misanthrope144]

Oh I wish you added music to your videos.

[@PinkYellowGreen2023]

😊

[@bigmarcnaturalstrongman508]

Listing to this makes me angry

[@shirleyjones4041]

Are you the same guy .. that has the mindful peace meditations

[@BoxOfCurryos]

I nearly lost my shit at work today. Not because of work… it didn’t help though. Just feeling lonely and that turned into ego and that turned into rage. Feel like I turned to the dark side for a few days to get results but all that did was make me feel like shit in the morning

[@easonrun9]

😢

[@noonespecial4171]

Thank you, but the end advertising made me angry again, why is everything Capitalism today.

[@Uriel77200]

This made me even angrier. Wtf. 10 min in and it all goes silent.

[@TayGlorious]

This helped a lot, thank you