ACL Surgery के बाद यह 5 गलतियां बिल्कुल भी ना करें l ACL Surgery Do's And Don'ts
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- Опубликовано: 4 авг 2024
- ACL Surgery के बाद यह 5 गलतियां बिल्कुल भी ना करें l ACL Surgery Do's And Don'ts
In this informative video, we're diving deep into the world of ACL surgery recovery, offering expert insights to help you navigate the journey towards a strong and healthy knee. Whether you've just undergone ACL surgery or are preparing for it, our comprehensive guide will empower you to make the right choices, avoid common pitfalls, and ensure a smooth rehabilitation process.
Preventing ACL Surgery Setbacks: Discover essential techniques to proactively safeguard your recovery progress and minimize the risk of setbacks that could prolong your healing journey.
Overcoming Challenges After ACL Surgery: Learn how to conquer the hurdles that often arise during the rehabilitation process, from managing discomfort to regaining optimal function and mobility.
Avoiding Common ACL Surgery Pitfalls: Our experts uncover the frequently encountered pitfalls post-surgery, empowering you to sidestep these issues and maintain a steady path to recovery.
Rehab Blunders After ACL Surgery: Gain insights into rehabilitation blunders that can hinder your progress. By understanding these missteps, you'll be better equipped to optimize your rehabilitation journey.
Effective ACL Surgery Rehab Strategies: Unlock a treasure trove of proven strategies that enhance your rehabilitation efforts. These strategies will help you regain strength, flexibility, and confidence while reducing the risk of setbacks.
Navigating ACL Surgery Recovery: Embark on a guided tour through the various stages of ACL surgery recovery. Understand what each phase entails and
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00:00 Introduction ACL Surgery success
01:17 Causes of ACL surgery failure
01:23 Expert sports injury surgeon
02:24 Types of ACL surgery
03:59 Exercise's pivotal role in ACL surgery success
06:05 Nutrition's significance for surgical success
06:39 Follow-up's vital role in post-surgery recovery
07:44 Use of heat and ice packs after surgery
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#ACLRecovery #SurgeryRehab #HealthAndWellness #ExpertAdvice
Thanks for your suggestion
You are a great person. Sharing all the mistakes in detail.
Your information is very good and trusted
Thank you so much
Thanks ❤❤
Bohot accha suggestions masa allah
Shukriya
V good sir thanks
❤ thank you
Nice sir
ab tak ka doctor sahab ka explaination sabsey acha he.
Thnks
Thanku you sir
Very good imformative
Glad it was helpful!
Thank you sir
Welcome
You are a wonderful, amazing talent doctor, I salute you. In fact, when I came to you for the treatment of arthritis, I was discouraged as if I would never be able to recover.
But with your treatment I am 100% fit and doing my work properly.
You are God in human form for us. 🙏🙏🙏🙏🙏
Thanks 👍
Thanks
Welcome
Good sir
Thanks and welcome
Thank you so much sir 😊🙏
Most welcome
truly the best expert surgeon for Anterior cruciate ligament surgery 🙏🙏🙏
Thanks
Great
Thnks
Nice information 👌
Thanks
Sir kya aapne sare problem bataye va sbse achha vidio kiya 👏👏👏👌👌👌
Thanks
Very good sir
Thanks and welcome
Itna achchha samjhane ka tariqa
Thanks
बेस्ट डॉक्टर
Thanks
Thank you sir❤
Most welcome
PLC construction kya hota hai.. vidio banayee Plzz
Very nice information doc
Thanks and welcome
One of the best Doctor in up👍
Rishabh Max
Thnku
Ab Tak ki sabse best samjhaya hai aapne
Thanks
Thank you for great information sir
It’s my third week of ACL surgery
Hope you are doing well
Hello there , I also will be undergoing surgery of acl , just asking was it painful ?
Maddam i also Acl lagaiment yet I m in doubt what to do plz. Answer
Bhot bhot thank you sir, i just wanted to know since 2 months that when to apply ice pack before excercise or post excercise..aaj aapke video se pta chal gya ki post excercise apply lr sakte hain..bhot bda confusion dur kr diya aapne sir thank you bery much once again!!
Welcome
Dr Saab agar after complete 4 month of reconstruction ACL, knee par during daily exercise swelling aa jaye to kya koi antibiotic lena chahiye ya ice hi krte rehna hai
Dr. Sahab left foot ka tendon ki surgery hui thi 16 feb ko tomai scooty ya fr car kb tk chlau 63 age ka hu sir please guide kigiyega
Op sir
Sr mera take wala side thoda ful gaya kiya ho sakta hai
2month acl surgery
Sir plz ye btado takiya kab tak rakhna h pair ke niche or rkhna bhi h to sote time rkhna h ya jb bhi letu jab ...
One of the best doctor for lingament .ligament specilist in Vns.
Thnks
Sir muje surgery ke bad krvet leker some m dikket Hoti h please koi solution btayie
Sir mera pcl grade 2 tear tha hamne 4month before iska surgery kraya tha lekin abhe mera knee flexible hota hai or MRI kraye to kuchh nhi nikla bas lag rha hai sprain hai ya loose ho gya hai ligament Dr mere bol rhe sayd fir se surgery ki need h to kya kre krbaye ki nhi my age23
Sir acl surgery karaya hai 5 Mahina ho gaya hi Sujan cut cut ki awaaz ghutne mein se a raha ghutne mein Dard bhi Ho Raha kya krae
Indian comode kab use kar sakte hai
Pls see my video on ACL surgery ke baad normal activities kaise resume kare
Sir, Can we walk normally before surgery ? can we give pressure on leg while walk before surgery?
Sir Mera Abhi ACL TEAR LEFT, MMT HUA H USKE 2week bad Mujhe jese Phle hota tha m bone Ka opposite Ek Dusre se vesa feel ho rha h m kya kru tension ho rhi h
Thank you so much for information sir. Four years back i met with accident after which my both knees when put pressure were kind of twisting with pain for sometime. Now after 4 years left knee is good and right knee i did bowling and put pressure again same twist kind pain came back. I have been to trekking i do running cycling all activities no pain at all. There is twist pain only when put pressure like bowling or jumping. Mri shows grade 3 acl tear. Should i go with surgery? I wanna play cricket
U must get ACL surgery
@@drnsrivastava thank u sir
Same case mera bhi h
High grade ACL tear
But mai khel rha hu bhaag rha hu
Bs kisi kisi movement me mujhe pain hota h
Aur dhalaan se utarte ya jump krte time drr lgta h ki kahi ghutna slip ma ho jaye
Lekin chlne bhagne ya chadhai chadhne me koi problem nhi hoti
Surgery k bhot cases dekh k drr lg rha h
Kahi surgery krwane k baad phle se bhi jada bigad gyi situation
AIIMS me meri surgery hai 20 tarik ko
Lekin jaise jaise date paas aa rhi h
Mera bilkul mnn nhi kr rha h surgery krwane ka
@@sky_traveluttarakhand ha yaar same case with me as well.. Please let us know if u undergo surgery and how it is after surgery
Daro mat
Bilkul pehle jaise ho jaoge
Bus achche surgeon se karwana
Thank you sir mera acl and meniscus surgery uha hai 15 days pahle
Follow us
Sir how many days otter driving kar sakthe
@dhr7950 our video ll come next week on this also
Wait for a week
गुरुजी meri surjry ko 8 month ho chuke h acl k , or ab single leg suquet kr skta hu ki nhi matlab ki ik par prr apni full body ka wait dal skta hu , ligament tute to nhi ga plx sir reply 😢🙏🙏😥
Karo
No problem
@@drnsrivastava thanku sir aaj m bhut jyada tension me tha , गुरुजी y or bta do ki mera knee me chrrd chrrd ki aavj aati h koi dikat vali bat to nhi h 🙏🙏 plx sir reply aapne bhut acha smjaya h video me ❤🙏❤☺
Can't comment on this without examining your knee
Shure maine to 4month baad hi kr diya tha
@@craftandartwithlovelyprinc8791 bhai ji suru to 10 din bad kr diya tha pr single leg sueqt mtlb 1 पैर pr puri trhh se uthna bethna khh rha hu 🙏🙏
🙏🏽🙏🏽💕💕
Sir 3yr ho geya mera ACL and meniscus surgery keya me squad exercise kar sakte hu
Usually we allow
Ask your operating surgeon once
Bhout hi acche Tarike se aapne Smjhaya Sir m bhout preshaan ho RHA tha y KR KR KR ki aawaj se aapne sab kuchh Bhout hi acche sey samjaya Dil SE Dhanyawad Sir.....
Welcome
agla vidio ka in tezar rahe ga sir
Bilkul
Iss topic par bhohat sare videos dekhe lekin iss video mein hi doubt clear huye hai... Mere ACL reconstruction ko aaj 25 days ho gye he mera knee 75 to 80% actively and partially 100% bend hota he kya 25 days ke according meri range sahi he ya kam he
Good range
Sir 4 month ho gai acl surjey ko jab maa Thora koi Kam kar ta hu tab bhut dard ho ta ha hor sújan b ho jati ha
Sir wax use kar sakta ha kya physiotherapy me
No
Sir kya ye possible hai dono knee me swelling aur pain chalne me ho aur mii mri karaya tua acl sparin grade2 medial mensicus hai kahin accidnet bhi nhi huya hai
It's possible
But pain and swelling can't be because of grade 2 ACL
Ek bar Rheumatoid arthritis ke specialist se milo
@@drnsrivastava sir mila tha blood test negative hai mri pr right knee pr medial meniscus grade 2 tear aya ha aur acl sprain, posterior horn and body medial menicus grade2 last diwali se Hai chlne me drad hota hai lekin rest me pain nhi hota sir
Sir mene sports injury centre dehli se ACL surgery karayi h 9/11 ko sab thik ho rha h but fever aa jata h.. kabhi kabhi100f tak pahunch jata h abhi sutur open bhi nhi huye h
Meet your operating surgeon once
OPD का समय क्या है, सर आपका
12-4 pm
Mera acl surgery hue is January Mein 1 Sal ho jaega, per Mera pair load Nahin le raha uthne aur baithane mein Chamak se Aati Hai pair mein aur sar ghutne se awaaz bhi Aati Hai doctor sahab ko dikhaya tha maine vah bole exercise karo aur running karte raho sab theek ho jaega
Follow what he says
Agar dikkat Lage to humse mil lena
9838950299
Kaha surgery kiya tha
Sir, it's been 15 days since my surgery or the doctor has put my knee band on me since the first day, today I have had a complete knee band on the 15th day but there is a little noise coming from my knee, now it is moving around. I am making any movement.
Usually it comes.from.patella
Do proper physiotherapy
Sar,, kya Bina operation ke ligament ko thik kar sakte hai, please aapse Request hai mere is Question ka Answer jaroor dijiye 🙏🙏
Pls see my videos on bina surgery ke ACL ka ilaj
Agar 1 stage ka hai to exercise phishiotharpiy se thik ho jayega agar 3rd stage ka hai to operation karana padega
Sir I am suffering from grade 3 tear of ACL. But my age is 50years, weight 58 kg.with no such problems of blood sugar or pressure. Surgery will be successful or not at this age?
It ll be successful
Partial acl tear h. Mai kya kre.
Physiotherapy
Acl and tibia pleatua bi fracture tho. Kya ilaj sir.
Forget ACL
Treat fracture
Sir operation ke kitne din bade hum bina wakker ke sahare chal sakte h ..
Ten days
Thank you sir... ACL surgery ke bad kitne din me pura knee fold hoga...
Depends on how good you do exercises
Usually 2-3 weeks me fold ho jata hai
Dr Sahab stairs chdna kitne din baad suru kren
Plz guide
See my video on ACL surgery ke baad normal activities kaise resume kare
Sir bioscrew kitna din me gallti hain .
Two yrs
Doctor sahab hello
Mera pair full 180 digry turn nhi ho pa rha 170 k somthing ho paya h bs abhi kaise kre full turn
45 days ho gye h
Physiotherapy
Sir grm Pani Namak dal k knee ki swelling kaam kr shkte h after ACL surgery 3week
No
Only ice
কোন স্টেপটা সবচেয়ে ভালো একটু জানাবেন প্লিজ
sir.. Main Varanasi se hu..
sir.. Mera 7 January ko ACL Avulsion Ki surgery titanium srew fixation se hua h..
But mere surgeon ne pair 1 month tak straight rakhane ko bola h.. Aur mujhe chalne ne dard rahta h..
Ok
Follow what ur operating surgeon says
Sir meri surgery ko 3 mahine ho gye hai 155 degree banding hai but mere side me pain hai femer haddi me jha button dla hai band karte time bhut din se kiya kre
Bending karrte raho
Pain khatm ho jayga dhire dhire
@@ranjeetgaikwad3068 send me your WhatsApp number
Sir ak year ho ga surgery ko but andr sy bending krty wqt clicking ki awaz ati ha or thii weak ha bohat dosri tang ki nisbat
sir, ACL+Meniscus tear ki surgery ke ek hafte baad kitna mod pana chahiye mujhe pair ko..?? abhi tak dard bhi kaafi hota hai, aur range bhi bohot thoda sa hi waapas aaya hai...aur pair saamne ke taraf utha hi nahi pa raha hoon bilkul bhi...toilet par bhi pair ko almost seedha hi kar ke baith pa raha hoon...please tell me if everything's okay or not, or if I should do something about it...
Pls see my video on ACL surgery ke baad kasrat
सर आपके यहाँ acl सर्जरी में औसत खर्च कितना आता है. फतेहपुर up से
Ye sab bate aap humse 9838950299 pe WhatsApp kar ke kare
Sirji mere acl hokr 5 month hue kal mai floor pr surgery leg straight slip hua aur hip pr hir pada ese kya nuksan hoga plz batayeye mai bhut dara hu
This can be told by examination of knee only
Or by mri scan
Sir mere ko 3 year pehle ligament injury hue thi grade 3 hai abhi tk mene surgery nhi krwai hai abhi meri age 56 year hai kya mai surgery krwa skta hu chlne mai dikkat ho rhi hai please sir mujhe btaye
Yes karwa lijiye
Sir mere ACL surgery ho gaye hai.. 5 din pahile.. Muze exercise batiye..
See my video on excercise
Sir mera acl surgery hua tha February m ek saal ho gaya h par kabhi kabhi swelling ke sath sath pain start ho jata h kuch suggest kare ge please
Meet some good sports injury surgeon
ACL ki surgery mein aap kaun sa graft lagate Hain sar
Semi tendinosis quadrupled graft
Sir muje 9 months ho gye ha surgery hue aur ab firr se swelling aa gye hai ,asa kyu aur jaise thik hoga ?? Kya ye exercise chodne ki vajah se hua ha
Possible hai
Exercises start kar do fir se
Ek bar apne Dr se bhi mil lo
Sir meri ACL surgery ko 10 din hua h abhi
Surgery k bad running karne me dard ho raha h sir aisa kyu ho rha h
To chal ke dekhne me per nhi mudta h to kaise kare dar lagta h bhai my male 31 ki hu
Hello sir acl sprain (fascicle intact) grade two signal in meniscus age 25 yrs
Physiotherapy karo
Sir apko problem kya hoti hai
Somnath sir kya symptoms hai apke knee ke problem ke bad pls batayen
Muje chalne me pain aur hlki swelling bhi hii
Physiotherapy se theek ho jayga
Surgery k badh waxx therapy Karwa sakate hai..
Strictly no
Sir mera surgery 4month hoya sir chalna stable nahi hoia
Get ur knee checked by sports injury surgeon
ACL surgery ke bad knee Puri tarah se kab tak me mudne lag Jata Hai
Sir acl tear grade 2 me lachak aata hai keya
No
Sir mera PCL ligament surgery hua he
PCL ka protocol different hai
Pls ask your operating surgeon
Don't follow ACL protocol
Can I sit with folding legs Indian style called palathi marke post 4 weeks of acl reconstruction and meniscus repair?
No
@@drnsrivastava after how long can I start sitting as such?
3 months minimum
Sir mera bhi 10 month pehle patela ka operation hua ab Tak bhi mera per nahi mudta please reply
Arthroscopy kara lo
Arthrolysis surgery kar ke fold kar denge knee poora
सर हमारा ACL सर्जरी को 23 दिन हुए है अभी भी दर्द कर रहा है और हम कितने दिन बाद एक्सरसाइज कर सकते है
Karo abhi se
Aayushman Card se hoga sir
Yes
Free
Sir, ACL surgery ना करवाए तो क्या होगा मेरा ACL टूटा हुवा है करीबन 3 साल हो गई पर कोई दिक्कत नही होरही और डॉक्टर ने बोला आप खेलना कूदना बांध करेंगे तो कोई दिक्कत नही होगी और में दो बार गिर गया था पर दर्द एक हफ्ते तक रहता है और उसके बाद सही हो जाता है।कृपया जानकारी दे।
Sir oats k kitne din baad sports me wapsi ho sakti h
6-8 months
Depending on how many plugs were applied
Sir apka pass mai Jana kara hu par mera AcL tear doctor sahab nei safe kari diya hai Jo implant lagana tha woh nahi ane ka karan operation complete nahi huwa hai.
Samajh nahi ayi tumhari baat
Kya kehna chah rahe ?
@@drnsrivastava sir hamara complete ACL tear ka operation huwa tha implant nahi ane ka karan mera Jo ligament Tut gaya tha woh safe kar diya hai abhi mai apka pass AcL operation kar sakta hu kiya.
@kangkan9151 ha
Aa jao kar denge
Sir
Conventional ACL surgery me complete knee beding 1 महीने me सम्भव h kya
Sir mene acl revision bptp
60 days ho gye
But per 90' fold karne ke baad waps sida krta hu tab bed par jor lag ke hi sida hota h
Karte raho physiotherapy
Free ho jayga dhire dhire
Thank you so much
Sir mera Acl ka opration hua hai 1.5 mahina ho gaya hai
Knee ke niche gap hai exercise krne k baad tik ho jata hai fir 5/10 min baad pahle jaisa ho jata hai
plzz reply sir
Karte raho exercises
Dhire dhire sab theek ho jayga
Mere ko sarjari karbaye 6 sal ho Gaye hai mujhe kaya sabdhani baratani hai kirpa karke batayen
Normal jeevan jiyo
No sawdhani
ACL surgery ke kitne dino me knee me poora vajan diya ja sakta hai
We start next day
Can we apply wax bath if knee is stiff after ACL surgery?
Avoid
Sir mera bajan jada hai 90 kg toh kya jya fllowups karna chahiye after acl surgery.
Slowly karo sab kuchh
Bacha bacha ke
@@drnsrivastava sir mera a active duty work abhi Mera 1 month hua surgery ke hua toh.kab Tak duty Jana chahiye.
@@drnsrivastava aur sir full bending kitne din mein karna chahiye.dr bolethe ki 1 month ke under ho Jana chahiye.