3/4 cup vanilla or flavorless protein powder 1/2 cup or 80g of peanut butter 1/4 cup sugar free maple syrup About 1 tbps of water after you mix the first 3 ingredients 1/4 cup chocolate chips or semi sweet You’re welcome
@@garcziks8154i think they said that because butter has fat when its made from pure milk, if its oil based it has less fats, but in small amount butter is good
@@bae9116 if you compare the volume and macros of the protein cookie dough vs. the same volume of regular cookie dough, you would be surprised it's way healthier. So your statement is just factually wrong, but I know its easier to just to say what you think is right and not do the work to prove what you said is right.
@extreme4516 yes I understand that it is more natural and healthy but if your goal is to have something keto or low calorie to cut weight for a fight or competition or just weight loss in general you don't want the extra calories and sugar from maple syrup
@@user-id8cl5zd9etrue for being keto, but the main source of calories is gonna be the peanut butter, which has 100 cal/ tbsp vs about 50 for maple syrup
This was delicious! Thank you! Also I didn't follow the recipe, because I couldn't copy the link on my mobile phone so I just winged the ingredients. 2 heaping tablespoons of almond butter 2 tablespoons of sugar free syrup Half a scoop of protein powder (Because come on, a full scoop? You're asking for a taste disaster.) White chocolate chips (I prefer) A small amount of crushed walnuts (More crunch & flavor if you don't mind the extra calories)
Nutella would just kill the healthy-ness of it maybe like level the dough in a small pan and and pour melted dark chocolate and freeze it and cut it into pieces like bars
and what are some replacements to peanut butter? I hate the taste, but peanut butter is always the reason why a lot of recipes work, because it alows everything to combie or get the right consistency.
I just made this but made some changes. I did peanut butter, chocolate protein powder, pancake syrup, Reese’s chocolate chips, small amount of vanilla extract, tiny amount of cinnamon, and 1 tbs of water
four ingredient protein cookie dough that takes less then a minute to make and tastes like actual cookie dough, in a mixing bowl add peanut butter or almond butter and sugar free maple syrup and mix well add your protein powder mix then add some chocolate chips fold that through and transfer into a bowl and dig in, over 70 grams of protein in this one bowl
If you try this and it doesn’t taste good then do this Step one peanut butter in any type of syrup Step two get flower mix it together Step three optional if you want you can use chocolate chips if you don’t, you don’t have to 😊
@@TheBigMansWorld For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. -John 3:16 Jesus loves u and has a plan for your life❤
I keep craving this. It's basically like a deconstructed Reese's... but slightly better for you lol. I will say it's best after chilling in the fridge a while. The protein powder can be too mealy and powdery right away but give it an hour or night and the other ingredients kind of break it down. Depends what type of protein powder you use though ig
I couldnt help but think “protein cookie. First your gonna add some protein. Then add the brown sugar. Then you wanna add some protein. Now what i like to do for some flavor is add some protein. And its not a cookie without chocolate chips so we’re gonna add some protein then take the chocolate chips, dip them in protein, then we’re gonna add some protein.”
looks good! but totally wouldn't eat the whole bowl lol nut butters have a ton of calories per protein. but dang like looks good to add ontop of ice cream!
@@king_of_the_ducks178most maple syrup isn't actually the real deal. The sugar free stuff isn't that bad for you though. Personally, is go to a farmers market and get some fresh stuff there. It's super good, and the sugar isn't that bad for you compared to storebought
Will just give you my not so educated opinion but using flour instead of protein powder defies its purpose of being a high protein cravings satisfying snack. Also, it would definitely require baking which in turn would require even more ingredients, e.g. baking soda and whatnot. You'd be better off searching for chocolate chip cookies recipes instead of this one if that is what you are looking for. Hoping this helps. 🤝🏼
FULL RECIPE thebigmansworld.com/healthy-3-ingredient-protein-cookie-dough-one/
hey can I substitute honey instead of maple syrup
why does it say to not use whey?
Your eye contacts scared me I almost jumped out of my seat 😂
@@notnotanil
@@notnotani I'm not 100% sure, but in my experience casein protein gives a better texture for these types of recipes.
3/4 cup vanilla or flavorless protein powder
1/2 cup or 80g of peanut butter
1/4 cup sugar free maple syrup
About 1 tbps of water after you mix the first 3 ingredients
1/4 cup chocolate chips or semi sweet
You’re welcome
Legend
marry me
Not all heroes wear capes.
just shoot everything? ban elliot
😮just shoot everything? ban elliot
Just made it! I also added some vanilla extract cause my protein powder is chocolate!
It tastes bad
Same
@@extreme4516PENGUIN BUTTER?
@@extreme4516 what are you doing to the penguins...
@@extreme4516 😟
I just did peanut butter, honey, and fruity pebbles protein powder. I was skeptical, but it was actually really good
Give your measurements please?
@@aliff-vs8mf bro💀
@@GhostlyBreeze why?
@@aliff-vs8mf literally just guess it’s not that hard
I love your profile pick! (Not to start a war, but he is my favorite too) 😊❤️
Definitely trying this in my eternal fight with cravings. 👍
It's sugar peanut butter and chocolate. May as well eat a snickers and have a protein shake.
Made it just sprinkle in a tad bit of brown sugar and it’s amazing 🤩
love that!!!
Can you bake it?
@@surveying482 I had the same question. I'm guessing no though
Honestly I might try this but with a tad bit of cinnamon in top
I was doubting at first but when I made it 👌
Wow,it’s really looking like normal cookie (made from all purpose flour).Thanks for sharing this healthy recipe 😊
Healthy what a joke
Jokeee
Flour is not keto
@DistopiaKosaki He didn't use any flour...You can use any type of powdered unsweetened protein
powder even egg. ❤🥚
Healthy 😂😂😂
O my god what a superb video
Turned out better than expected. Thank you👍
Oh my god I'm SO MAKING THIS
I'm going to do this. This is going to help me with my insatiable cravings that totally throw me off.
Just made it this is actually amazing
how much calories bro? your recipies has helped me so much on my weightlifting journey, hope you answer my question :)))
it didn't come out looking like yours but this is incredibly good tasting
You might need to add more/less protein powder
Looks really good. I love cookie dough. I can't handle the taste & texture of flavoured protein powder though lol.
Looks great 😊
Nice I used pb2 peanut butter and I'm baking mine lol
Did they bake well?
Yo update, did they turn out well?
I have been looking for anyone that tried baking this! How did it turn out?
@@Y0sHiikus i baked em, they turned out pretty good i used extra crunchy peanut butter tho and froze it for an hour b4 baking.
@@RealYoTidaLdid you add anything extra to bake them? Any kind of flour? And how did they turn out? Crunchy soft?
I love it I added some butter and milk and tasted really good!
@@User1987-n8fwhy butter is not healthy please explain with sources :***
@@garcziks8154i think they said that because butter has fat when its made from pure milk, if its oil based it has less fats, but in small amount butter is good
@@User1987-n8f let me guess, you’re the kind of person who tells someone frying their veggies in oil that they’re ruining the healthiness of it
@@User1987-n8f its forprotein mate. It wasnt healthy in the first place
@@User1987-n8f butter is actually healthier than canola and vegetable oil because it’s not inflammatory.
Looks awesome
it tastes like shit sorry
this is amazing!!!
Just add protien powder to your cookie dough
yeah and eat allat sugar 😭
@@sarinspace4351there’s sugar in the chocolate chips, a bunch of oil in the peanut butter, get over it, none of this is healthy
@@bae9116 if you compare the volume and macros of the protein cookie dough vs. the same volume of regular cookie dough, you would be surprised it's way healthier. So your statement is just factually wrong, but I know its easier to just to say what you think is right and not do the work to prove what you said is right.
Did you ever do itç
@@dondon-kw5zx peanut butter still has loads of calories so not good for a cut
Looks good but id recommend resl maple syrup, its one of the best sweeteners out there and much more natural
Keyword "keto"
@extreme4516 yes I understand that it is more natural and healthy but if your goal is to have something keto or low calorie to cut weight for a fight or competition or just weight loss in general you don't want the extra calories and sugar from maple syrup
Natural doesn't always equal healthy. There is evidence linking sugar consumption with many health issues. I suggest watching Glucose Revolution :)
@@user-id8cl5zd9e the video title didnt say keto dummy
@@user-id8cl5zd9etrue for being keto, but the main source of calories is gonna be the peanut butter, which has 100 cal/ tbsp vs about 50 for maple syrup
How'd you become so fit?
Me: Cookie dough🗿
This was delicious! Thank you! Also I didn't follow the recipe, because I couldn't copy the link on my mobile phone so I just winged the ingredients.
2 heaping tablespoons of almond butter
2 tablespoons of sugar free syrup
Half a scoop of protein powder (Because come on, a full scoop? You're asking for a taste disaster.)
White chocolate chips (I prefer)
A small amount of crushed walnuts (More crunch & flavor if you don't mind the extra calories)
Ure my hero
Thank you!!
Did you bake?
This is brilliant ❤🍪🌠
Made this and it’s banging. Easy way to get some protein + calories in.
Looks so good
I made it one time. it does not taste like cookie dough but its still kinda good (recommend adding some nutella if u wish)
and a pinch of salt.
Nutella would just kill the healthy-ness of it maybe like level the dough in a small pan and and pour melted dark chocolate and freeze it and cut it into pieces like bars
@@Blackbutterfly90 i just added a pinch, don't be so stressed
@@Blackbutterfly90Sht isn’t healthy anyway 😂
@@Allegro_Giusto how
I would love to try this
So good!!
His chocolate chips are heart shapes😮
Isn't this so perfect? 😢❤
and what are some replacements to peanut butter? I hate the taste, but peanut butter is always the reason why a lot of recipes work, because it alows everything to combie or get the right consistency.
almond butter or tahini
@@TheBigMansWorlddid you melt the peanut butter or something? My peanut butter isn’t like that, it’s thick
Pretty good, I was skeptical
Looks delicious 🤤
@@NorfolkAndWestern611Milk doesn’t normally go in cookie dough
Don't u cook normally the cookies?
I just made this but made some changes. I did peanut butter, chocolate protein powder, pancake syrup, Reese’s chocolate chips, small amount of vanilla extract, tiny amount of cinnamon, and 1 tbs of water
four ingredient protein cookie dough that takes less then a minute to make and tastes like actual cookie dough, in a mixing bowl add peanut butter or almond butter and sugar free maple syrup and mix well add your protein powder mix then add some chocolate chips fold that through and transfer into a bowl and dig in, over 70 grams of protein in this one bowl
Mf just put the subtitles
@@lorcha1237 HELP
Bro what
All this but not the recipe
Thank you this helped a lot!
Thank you!
I can’t with these angles they are so funny
Noel Denzel would be proud
Man this one was soo good!Eating one before and after gym , specially if you put them in the freezer for 1 hour is so amatzing
dude this is like 1000 calories per bowl
actually more like 1700 calories
@@DandyDunk Bro, were you smoking meth when you commented this, how did you even get close to 2000 cal?
@@DandyDunkwait what 😐
I made this the other day and omg its greT
Great
If you try this and it doesn’t taste good then do this
Step one peanut butter in any type of syrup
Step two get flower mix it together
Step three optional if you want you can use chocolate chips if you don’t, you don’t have to 😊
Best yet😊
looks delicious!!
Thank you 😋
@@TheBigMansWorld For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. -John 3:16
Jesus loves u and has a plan for your life❤
@@Dogestronaut2.0Amen! 🙏🥰
Bro got that light skin stare
He wears blue contacts...
😭😭
Creepy af bro
It’s fire if you actually do it right
You’re the only Hungarian king I know 🔥♥️♥️
I listen to your music 24/7 in Jordan 🇯🇴🇭🇺♥️
Bro took that bite and spat it out straight after
Looks good
I don’t get it. Do you bake it?
Bro definitely spit out that bite😂
What are the measurements to the recipe?
3/4 cup protein powder, 1/2 cup peanut butter, 1/4 cup maple syrup. And 1/2 cup of chocolate chips. And a little milk bit by bit till it’s all mixed.
That’s great thank you 😊
@@taniaboyd3435LIFE SAVER! Tysm!
@@taniaboyd3435you're amazing
My peanut butter is thick, it isn’t like that or do I just melt it
What if we want to bake this? Should we add baking powder and/or other ingredients?
That ain’t protein dough … that’s fat dough!
I keep craving this. It's basically like a deconstructed Reese's... but slightly better for you lol. I will say it's best after chilling in the fridge a while. The protein powder can be too mealy and powdery right away but give it an hour or night and the other ingredients kind of break it down. Depends what type of protein powder you use though ig
Mine came out more like liquid peanut butter with chocolate chips. I mean still tasted good
How often can I eat this a day?
I couldnt help but think “protein cookie. First your gonna add some protein. Then add the brown sugar. Then you wanna add some protein. Now what i like to do for some flavor is add some protein. And its not a cookie without chocolate chips so we’re gonna add some protein then take the chocolate chips, dip them in protein, then we’re gonna add some protein.”
Thank you for the peanut butter alternative I'm allergic :(
can i add vanilla or flour instead of protein powder?
Ok I was bored and I just put vanilla flour and some chocolate chips and froze Them for lile 10 15 mins best snack ever!!!
And peanut butter to
Sugar free maple syrup? That exists?!
Can you bake it though?
I wouldn’t… it’ll burn. Unless you add eggs, of course.
Tastes very good, but I can’t get the consistency that he shows in the video, mine is more runny/sticky
looks good! but totally wouldn't eat the whole bowl lol nut butters have a ton of calories per protein. but dang like looks good to add ontop of ice cream!
Over 70 gr of protein?
That the equivalent of about 3 scoops of protein powder.
i dont think you are supposed to eat the entire bowl
Hold on there, how’d you un sugar the maple syrup?
Synthetic syrup, fake sweeteners and stuff
@@lazybeans5324maple syrup naturally has sugar in it
@@king_of_the_ducks178most maple syrup isn't actually the real deal. The sugar free stuff isn't that bad for you though. Personally, is go to a farmers market and get some fresh stuff there. It's super good, and the sugar isn't that bad for you compared to storebought
They sell sugar free maple syrup at Walmart
Walden Farms.(I believe)@@Jessicaoverby85
I have everything except for chocolate chips😭
Same 😭
Was awesome. Tasted like recees
What is the brand of protien powder please?
I can't open the link. Thank you very much. 😊
Sure I'll try it
Cookie dough bowl looks amazing. I would love ingredients please
Bro r u slow
can i use whey protein powder?
can I use almond butter instead of peanut butter?
I would be really concerned if my cookie dough did not taste like cookie dough……
No one told me it tasted gross once I added vanilla to it to make it tasted like cookie dough
Bro spat that right out
Looks great but the peanut butter adds too many calories :(
I ate the lot at once. That was damn good
What protein powder would you recommend for recipes?
yummyy
Chocolate protein powder makes it taste like brownie mix
How does it taste like cookie dough if its peanut butter
Wish I wasn’t mildly allergic to peanut butter and liked it . Anything I can sub for it?
Try almond butter
What are the calorie counts
Can you bake it
It works I did it 😊😮😊😮😊😮❤❤❤❤❤
How much calories?
How many carbs , fiber?
Does it not just taste of peanut butter with chocolate chips
Can we replace the protein powder by flour
Does it work with chocolate protein powder
Aye.
Peanut butter, maple syrup, protein power, chocolate chips
What the heck is sugar free maple syrup made of!?
Love how he opened his mouth back right when he slipped the thing in
🤤🤤🤤🤤🤤🤤
Instead of protein powder can I use flour?
Will just give you my not so educated opinion but using flour instead of protein powder defies its purpose of being a high protein cravings satisfying snack. Also, it would definitely require baking which in turn would require even more ingredients, e.g. baking soda and whatnot. You'd be better off searching for chocolate chip cookies recipes instead of this one if that is what you are looking for. Hoping this helps. 🤝🏼
@@Achangedname2000 no baking needed, just heat flour up on a pan