Speed Up Your Sciatica Healing: 4 Mistakes You Must Avoid

Speed Up Your Sciatica Healing: 4 Mistakes You Must Avoid
Stope Stretching your Hamstring: 0:22
If you are experiencing sciatica, in many cases your hamstring muscles can be tight and over protective. That means, your body tighten up your muscles around the lower back and the hip, and with bending forward and stretching yoru hamstring you will aggravates your symptoms.
Stop Foam rolling your glutes and hamstring muscle : 0:43
Foam rolling your hip and glutes increase the pressure to your sciatica nerve and that can simply aggravates your symptoms.
Stop getting manual therapy and adjustment: 1:14
Manual therapy and adjustment can delay your recovery because in the acute phase your body is pretty protective and by getting a deep tissue massage or manipulation you can aggravates your pain.
Stop Complete rest or prolonged sitting: 1:53
Avoid complete rest if you suffering from sciatica pain. with exercises I have shared with you in this routine you can stay active and faster your recovery.
Daily exercise routine to faster your recovery : 2:19
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L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
#sciatica #l4l5discbulge #l4l5 #l5S1
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

[@bobthephysio]

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[@iwonastanczyk9338]

Thank you Bob, your videos are great. My sciatica pain is gone by using your method. 🙏🙏

[@bobthephysio]

Best of luck!

[@vaibhavgupta5339]

Hi Bob,I do spine decompression by hanging my body on pull up bar,But I feel pain I have bulge in the L5 disc Should I continue it or stop.

[@bobthephysio]

We have no study or research that shown hanging is helping with disc bulges or Herniation. And in reality if u do have sensitivity in extension, it’s autopilot bring your spine to extension which can cause pain. I presume if you try back extension you could get similar symptoms? I would suggest to avoid the hanging and just follow my basic rehab plans.

[@vaibhavgupta5339]

@@bobthephysio No really while doing any back extension I never feel any pain ,I am following your routine for slip disc,The only problem arises when I try to decompress my spine by hanging or any other way or kind of traction. It hurts me back for few seconds and then get normal.
Bob your content is free of cost and helping me so much and I am very thankful for your amazing channel.

[@bobthephysio]

@@vaibhavgupta5339 Then that means, your body doesn't like the traction. Thanks for the kind msg, keep up the good work 💪

[@karimbouhou7728]

Dear Bob can you help me with my low back pain and sciatica? ( I am a subscriber)

[@bobthephysio]

Karim I’ll be happy to help. I’ve got your email. Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@karimbouhou7728]

okay thank you i will go throw the consultation

[@user-tk8xs1lj4i]

What stretches with herniated disc with severe stenosis