The Sumo Deadlift High-Pull Progression

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[@tommisaki4396]

high pulls and upright rows make the shoulder more likely to have an injury because of the combination of abduction and internal rotation. Dangerous exercises

[@orlandocarrillo7132]

Nope.

[@naga9067]

Why would you add the high pull? Not a good movement...

[@Sdfsoepvmsywocmzyw]

> high pull
Why?

[@orlandocarrillo7132]

Metabolic conditioning. You know, not everyone wants to exercise to look like a bodybuilder or to be the strongest man in the world.

[@sdpower]

why high??????

[@toddnorthrop677]

That high pull is shoulder impingement city, with those elbows winged out like that. If you're going to ruin the move with a high pull, at least keep elbows below the bar. Just another demonstration of crossfit crappy form.

[@orlandocarrillo7132]

Oh so probably you know better than the professional sports people who created and own crossfit centers.

[@jeffreybabino8161]

Maby a barbell shrug instead of the high pull might be a little bit safer maby🏋️