কঁকাল বিষৰ BEST EXERCISE। কঁকাল বিষৰ বাবে ব্যায়াম। Suffering back pain? Then this video is for you

AAI VIDEO TU karone bohut requests ahi asile so aii video tu share kora hoise. Aii video tut Dr.ArunaPT nije exercises practically explain korise step by step.
topic covered by the video
best exercises for back pain relief
best back pain exercises in assamese
best back pain physiotherapy exercisea
low back ache treatment
low back ache treatment in assamese
how to get relief from back pain
back pain exercises in assamese
👉Back pain relief exercises👉Back pain physiotherapy exercises 👉Back pain treatment hindi 👉 low back pain relief
👉best back pain ecercises 👉 best exercise for back pain relief
Back pain is a very debilitiating condition for everyone who is suffering back pain be it acute or chronic.
Back pain need early pain care intervention so that it won't reach to chronic condition with time.
These exercises will help to RELIEF BACK PAIN ALONG WITH MUSCLE STRENGTHENING.
IF YOU ARE SUFFERING BACK PAIN START DOING THESE EXERCISE FROM TODAY ..
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• कमर की बेल्ट लगाना सही...
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INTRODUCTION VIDEO PHYSIO FITHEALTH WITH DR.ARUNA-
• Introduction video-PHY...
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______________________________________
#backpainreliefexercises#backpainexercise#lowbackpaintreatment#kamardardkailaj#backexercises#backstrengtheningexercises#lba#draruna#physiofithealth
______________________________________
BEST FITTED LUMBO SACRAL BELT FOR BACK PAIN RECOMENDED-
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BEST SHOES IF YOU ARE HAVING BACK PAIN-
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HEATING PADS RECOMENDED FOR PAIN RELIEF -
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Music: Sweet
Musician: LiQWYD

[@Ana_mbs]

Thank u Dr. Aruna..it is easiest excercises ....can b done easily.... grateful for sharing that can assist people suffering from backache...

[@arogyaphysiotherapyrehabil4691]

Thnx

[@romenjit7549]

Thank you very much

[@RinaBuragohain-ld4mj]

​@@arogyaphysiotherapyrehabil4691ù http bhul bhul ruby c) bhul

[@devajanibora6660]

​@@arogyaphysiotherapyrehabil4691😅 AAl❤

[@azgarali5107]

মেম মোৰ ককাল বহুত বিষ ভৰিলৈকে বিষয়াই।MRIকৰিছো জিএমচিত ৰিপোৰ্ট ত ক'লে এল ৩এল৪নাভ চেপাখাইছে মই কি কৰিব লাগিব জনাব অনুৰোধ

[@swapnaligogoi2235]

বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে। লগতে সকলো উপকৃত হ'ব পৰাকৈ ভি.ডি.অ' টো কৰি দেখুওৱাৰ বাবে আপোনালৈ আন্তৰিক ধন্যবাদ জনাইছোঁ।🙏

[@JulekhaBegum-bz6hr]

Thank you wonder ful video sharing ❤

[@koushiksankar8490]

🎉🎉🎉Dhainya bad Dr Aruna ,bahut xundar video

[@jilmilborah4976]

Wonderful video... Thank you for sharing...

[@arogyaphysiotherapyrehabil4691]

🙏🙏🙏

[@prativabarman9842]

Thank u Dr....
Moi aji first tym krie bohut Aram paisu .

[@laksheswarroy1046]

Thanks Dr. Aruna. I àm following your backpain relief exercise.

[@BhaneswarPangging]

❤❤❤❤

[@DeboBarman-xw7sd]

Good video

[@purplepainterguy]

Bahut Aram lagil danybad ❤

[@user-zs5hl6yg5z]

Val lagil🎉

[@user-hf3ei5fn9d]

Thank you mem

[@user-hf3ei5fn9d]

Very good mem

[@dharmapowdel2219]

Very nice

[@shivamenterprises961]

বহুত ভাল লাগিল ।ধন্যবাদ

[@karabiDekaminivlog]

Thank you

[@bipulkalita9684]

I like it very much.Thanks a lot Mam. One more video is required to decrease weight.Pl.Mam.

[@user-zb4mn6fr5l]

Wow, it is common pain of people thank you for sharing this video

[@tonmayboro3599]

Thanks mam good exercise

[@user-sd4pr3ht5u]

ভাললাগীল

[@georgebasumatary6893]

Thank you my dear sister for your good exercise and good suggetion for our keeping good health and for relief from back pain. I am from Guwahati IIT. My name is George Basumatary.

[@drdaisy_physio_fitness]

Useful video... Will be helpful for many

[@yahooij962]

বহুত বহুত ধন্যবাদ l

[@BhawajitDoley]

Grateful to you Dr. Aruna

[@arogyaphysiotherapyrehabil4691]

Welcome

[@DebajyotipeguDebajyotipegu]

​@@arogyaphysiotherapyrehabil4691nice

[@DebajyotipeguDebajyotipegu]

Very very nice

[@kadomronghangpi5140]

Vedio sai bhal lagil ☘️ Dhoinobat.

[@dipisaikia287]

বহুত ভাল লাগিল

[@indianavideo6035]

Khub val video....

[@dr.mmsharma]

Very helpfull for backpain relief..！

[@purabisharma9296]

Very helpful video...thanks

[@anjana5444]

Jane bohut bhal lagil. 👌🏻👍🏻❤

[@arogyaphysiotherapyrehabil4691]

🙏🙏

[@diptimudoi6177]

আপোনালৈ বহুত বহুত ধন্যৱাদ।ইমান সুন্দৰ ভিডিঅ দিয়াৰ বাবে।মই সদাই ভিডিঅ টো চাই চাই ব্যায়াম কৰো।বহুত ককালৰ বিষমোৰ।ভৰি হাত জিনজিনাই থাকে।

[@_nibir_amlan]

বৰ সুন্দৰকৈ আপুনি ব্যায়াম সমুহ কৰি দেখুৱাই আছে.…আমাৰ শৰীৰৰ বাবে উপযোগী.…. অভ্যাস কৰিম আপোনাৰ পৰামৰ্শ লাগিব।
আপোনাৰ সুন্দৰ আৰু মংগলময় হওঁক দিনবোৰ, সকলোৰে বাবে আপুনি প্ৰেৰণা হওঁক.....🙏🙏🧘🧘

[@LakhinathGogoi-m1u]

❤❤❤

[@user-hf3ei5fn9d]

Very Very nice

[@babachmili2896]

Very good for senior citizens person

[@makhonichutia650]

Moi apunar loge loge korisilu bhal lagil baideu

[@brajagopalsharma469]

Important advice ❤️👍🏻

[@chawdggogoi8722]

মই কৰি আছো বহুত ভাল হৈছে বিষ কমি গৈছে।

[@manjuborah3500]

Very good exersise

[@user-ql5mk4qb2x]

Very Helpfull Excercise

[@amaralisheikh820]

বৰ ফলপ্রষু .thank U. Mam

[@Pranjal_12395]

চেষ্টা কৰিছোঁ

[@babachmili2896]

Very good God bless you

[@sabitakanungo9564]

Nice information.👍😀

[@arogyaphysiotherapyrehabil4691]

Thnx

[@tileswaryein1295]

Very very nice advice. Thank you medam.
From- 🎉 🎉tileswar yein. Disangmukh s v r.

[@amaladevi2721]

আপোনাৰ পৰামশ বৰ ভাল লাগিছে

[@ghanakantadeka7914]

Very useful exercise thank u

[@banditabailung9535]

মজা লাগিল

[@user-um5mr9xn5v]

Bohut. Dhaynabad

[@assamesedancerhimashri5179]

Val lagile 😊

[@arogyaphysiotherapyrehabil4691]

thnx

[@user-jy9qv8ih9d]

Good Exercises

[@abantisaikia5654]

Very Good job

[@parulkalita8038]

Bhal lagil sui uthia dekhilo aru koria dilo

[@farhanaahmed6305]

Very useful 👍👍

[@arogyaphysiotherapyrehabil4691]

thnx

[@mridulkumarrabha892]

Good

[@user-rk8cv5bn3l]

Very very helpful exercise Madum.

[@arogyaphysiotherapyrehabil4691]

Thanks

[@monjubora8072]

nice informsons

[@sauravbatchas5174]

ভাল লাগিল ।

[@rasidulislam2639]

Thank you vrey very nice

[@sameeramadusanka8749]

💘💖💖👍👍nice video yoga

[@mahibulrahman8019]

Very good step

[@minarvakonwar4781]

Wanderful

[@BinaDutta-rj7ny]

Verynlce
video

[@babachmili2896]

Very nice so ,God bless you

[@arogyaphysiotherapyrehabil4691]

Thanks

[@dilipchetia1759]

Very good

[@rupalichutia9534]

বহুত ভাল ভিডিঅ'।

[@arogyaphysiotherapyrehabil4691]

Thanks 🙏

[@babachmili2896]

Very nice,।

[@user-cb9uy6yu3w]

👌👌💕💕

[@milisarkar9751]

Very informative.. Keep up the good work 💕

[@arogyaphysiotherapyrehabil4691]

Thnx mam

[@dipalisaharia7296]

সুন্দৰ ভিডিঅ ।

[@lilimanath6614]

Thank u mam

[@ai2borah742]

Thanku 🙏

[@msshortsyt325]

Very common problem people facing now a days, thank you mam for sharing

[@arogyaphysiotherapyrehabil4691]

🙏🙏

[@digantaneog479]

Val lagile mem

[@desiboys716]

Hope we will get more such videos.

[@arogyaphysiotherapyrehabil4691]

Yes

[@user-jv5fz7mf2s]

ধন্যবাদ

[@user-dn1nv3fl1y]

Thanks. I love you

[@dipjyotibora6193]

Nyc

[@arogyaphysiotherapyrehabil4691]

🙏🙏

[@prabhatdutta1485]

ভাল লাগিল,সহজ ভাৱে কৰিব পৰা

[@arogyaphysiotherapyrehabil4691]

Thanks

[@user-ib2cw5wq3t]

বাইদেউ মই এই কেইটাকৰো কিন্তু ভৰি দুখন দাঙি কৰিছিলোঁ এতিয়া ককাল টো পুৱা শোৱাৰ পৰা উঠিছে কোব মাৰি দিয়ে ড, মাছুল প্লাজমা হৈছে বুলি কয়, মই বৰ্তমান এইবোৰ বইয়আম কৰিব পাৰি ম নে ?

[@daina8151]

Is there any exercise for hearing loss ?If yes plz upload

[@pranjalborah667]

Fast try korisu aji

[@chandanbhuyan6505]

Moi kari asu 95% bhal paisu ba

[@arogyaphysiotherapyrehabil4691]

Bhal lagil huni….. and thanks for the feed back ❤️💚😇

[@sumanahmed1633]

Period timet eitu exercise koribo parim ne baa, plz jonabo moi aji 2 month r pora kokalr bikht vugi asu plz rply koribo 🙏🏻

[@arogyaphysiotherapyrehabil4691]

Paribo jyodi he pet bikh nai periods ot

[@sumanahmed1633]

@@arogyaphysiotherapyrehabil4691 Pet bikh nai baa,, apunr video tu bht helpful hoi moi kori asu bht khini aram paisu moi,, thank u so much baa❤️

[@user-ql5mk4qb2x]

Sundar

[@amaladevi2721]

ম ই বহুত লাভ বান হৈছো

[@pallabikhataniar6365]

Servical spondiiilosis thakile koribo parine ai excersize kita

[@pakghorthefoodhub7059]

Moi apunar loge loge kori asso🙏🙏

[@pranjalborgohain3650]

Mem moy gym koru,but mur kokal bohut bikh hoy,ratipuwa besi hoy

[@jinasharma3973]

5thank you mam once again

[@antudas501]

Kokaal bikh hoi thokar obosthat ei exercise keta koribo pari neh?

[@arogyaphysiotherapyrehabil4691]

Yes

[@jafriahmed8844]

Slipdise t pari nki

[@debojitdas6347]

Mam dingir bikh takile ai keita excercies korib parim ne jonab sun

[@arogyaphysiotherapyrehabil4691]

Paribo

[@arogyaphysiotherapyrehabil4691]

Exercise kokalor hoi de

[@debojitdas6347]

Goldhonr bikh thakile korib pra hb ne jonab sun mam

[@user-zz9gb5dw3s]

Batbikh exercise dibosun

[@arogyaphysiotherapyrehabil4691]

Will upload soon

[@purnimadeka9659]

Mam moi basta ata uthaote kokat bor bikhai ase 15 din man enjection loisu Val powa ni aru bikhtu lahe lahe variloi ke goi ase. Upai dib

[@arogyaphysiotherapyrehabil4691]

Ahibo

[@BhaneswarPangging]

ভণ্টি এটা পোৱা হ'লে উপকিত হলোহেতেন।।মোৰ বেমাৰতো আনে কোৱা মতে scatic pain বুলি কয়। সেই বেমাৰতোৰ বাবে কেনেকে ব্যায়াম কৰিব লাগিব। পৰামৰ্শ দিবচোন।

[@MunuHussai]

Mam 1ta exercise kora pist kokalor exercise koribo pari ni sorbi komuwa kora pist

[@anantadutta2500]

Best Exercise.

[@utpalbora9135]

Mur Beck pain bohut besi,pithir pisfale ukhah,nikha lolei khus Mari dhore ,kokal tu koboi nalage eman besi bikh,topinar pora vori loi Jai bikh tu,bohut therapi,aaru medicine khai val puwa nai ki koru zonabo

[@user-bz9gt3bv9o]

opartion kara manuhe karib parib ne

[@arogyaphysiotherapyrehabil4691]

Yes

[@bhoglalrabha7196]

মোৰ বহুত ককালৰ বিষ হৈ আছে।বাইকত উঠাতে পৰিলো কোনটো ব্যাম কৰিম?