কঁকাল বিষৰ BEST EXERCISE। কঁকাল বিষৰ বাবে ব্যায়াম। Suffering back pain? Then this video is for you
HTML-код
- Опубликовано: 6 сен 2024
- AAI VIDEO TU karone bohut requests ahi asile so aii video tu share kora hoise. Aii video tut Dr.ArunaPT nije exercises practically explain korise step by step.
topic covered by the video
best exercises for back pain relief
best back pain exercises in assamese
best back pain physiotherapy exercisea
low back ache treatment
low back ache treatment in assamese
how to get relief from back pain
back pain exercises in assamese
👉Back pain relief exercises👉Back pain physiotherapy exercises 👉Back pain treatment hindi 👉 low back pain relief
👉best back pain ecercises 👉 best exercise for back pain relief
Back pain is a very debilitiating condition for everyone who is suffering back pain be it acute or chronic.
Back pain need early pain care intervention so that it won't reach to chronic condition with time.
These exercises will help to RELIEF BACK PAIN ALONG WITH MUSCLE STRENGTHENING.
IF YOU ARE SUFFERING BACK PAIN START DOING THESE EXERCISE FROM TODAY ..
👉LUMBAR BELT USES-
• कमर की बेल्ट लगाना सही...
🛑ALWAYS REMEMBER👇
health is wealth
SHARE AS MORE AS YOU CAN ..
THNX FOR VISITING👍👍🙏🙏
DON'T FORGET TO SUBSCRIBE MY HINDI CHANNEL -
/ physiofithealth
👉OTHER VIDEOS HINDI👈
TIME GAP IN BETWEEN MEAL AND EXERCISE YOU MUST KNOW-
• खाना खाने के तुरंत बाद...
MAIN CAUSES OF BACK PAIN,SYMPTOMS -
• कमर दर्द दूर रखने का आ...
BACK PAIN PREVENTION AT HOME-
• कमर दर्द दूर रखने का आ...
CORRECT POSTURE-
• PAIN RELIEF WITH CORRE...
SITTING JOB EXERCISE -
• RELIEVE PAIN FROM SITT...
KNEE STRUCTURE AND TYPES OF KNEE PAIN AND SYMPTOMS-
• KNEE PAIN MAIN CAUSES ...
UPPER BODY PAIN RELIEF EXERCISES-
• STRETCHING EXERCISES F...
BACK PAIN & LEG PAIN STRETCHING-
• BACK PAIN RELIEF EXERC...
NECK PAIN RELIEF EXERCISES-
• NECK PAIN RELIEF EXERC...
NECK PAIN CAUSES AND SYMPTOMS-
• NECK PAIN SYMPTOMS &CA...
VITAMIN D DEFICIENCY-
• SYMPTOMS OF VITAMIN-D ...
CARDIO WORKOUT FOR FAT LOSS-
• CARDIO WORKOUT ll CARD...
INTRODUCTION VIDEO PHYSIO FITHEALTH WITH DR.ARUNA-
• Introduction video-PHY...
__________________________________________
visit my pages
instagram- / drarunaphysiofithealth
facebook- / drarunaphysiofithealth
______________________________________
#backpainreliefexercises#backpainexercise#lowbackpaintreatment#kamardardkailaj#backexercises#backstrengtheningexercises#lba#draruna#physiofithealth
______________________________________
BEST FITTED LUMBO SACRAL BELT FOR BACK PAIN RECOMENDED-
amzn.to/3kype5R
amzn.to/2UsStwk
amzn.to/2IL4M4k
amzn.to/2IDBZPt
BEST SHOES IF YOU ARE HAVING BACK PAIN-
amzn.to/3jLkc7
amzn.to/2HoXv9l
amzn.to/3kcWNLr
amzn.to/3oaP8Q1
HEATING PADS RECOMENDED FOR PAIN RELIEF -
amzn.to/3opfUEt
amzn.to/31lwh5A
amzn.to/31G6jzi
amzn.to/3kuXtf7
Music: Sweet
Musician: LiQWYD
Thank u Dr. Aruna..it is easiest excercises ....can b done easily.... grateful for sharing that can assist people suffering from backache...
Thnx
Thank you very much
@@arogyaphysiotherapyrehabil4691ù http bhul bhul ruby c) bhul
@@arogyaphysiotherapyrehabil4691😅 AAl❤
মেম মোৰ ককাল বহুত বিষ ভৰিলৈকে বিষয়াই।MRIকৰিছো জিএমচিত ৰিপোৰ্ট ত ক'লে এল ৩এল৪নাভ চেপাখাইছে মই কি কৰিব লাগিব জনাব অনুৰোধ
বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে। লগতে সকলো উপকৃত হ'ব পৰাকৈ ভি.ডি.অ' টো কৰি দেখুওৱাৰ বাবে আপোনালৈ আন্তৰিক ধন্যবাদ জনাইছোঁ।🙏
Thank you wonder ful video sharing ❤
🎉🎉🎉Dhainya bad Dr Aruna ,bahut xundar video
Wonderful video... Thank you for sharing...
🙏🙏🙏
Thank u Dr....
Moi aji first tym krie bohut Aram paisu .
Thanks Dr. Aruna. I àm following your backpain relief exercise.
❤❤❤❤
Good video
Bahut Aram lagil danybad ❤
Val lagil🎉
Thank you mem
Very good mem
Very nice
বহুত ভাল লাগিল ।ধন্যবাদ
Thank you
I like it very much.Thanks a lot Mam. One more video is required to decrease weight.Pl.Mam.
Wow, it is common pain of people thank you for sharing this video
Thanks mam good exercise
ভাললাগীল
Thank you my dear sister for your good exercise and good suggetion for our keeping good health and for relief from back pain. I am from Guwahati IIT. My name is George Basumatary.
Useful video... Will be helpful for many
বহুত বহুত ধন্যবাদ l
Grateful to you Dr. Aruna
Welcome
@@arogyaphysiotherapyrehabil4691nice
Very very nice
Vedio sai bhal lagil ☘️ Dhoinobat.
বহুত ভাল লাগিল
Khub val video....
Very helpfull for backpain relief..!
Very helpful video...thanks
Jane bohut bhal lagil. 👌🏻👍🏻❤
🙏🙏
আপোনালৈ বহুত বহুত ধন্যৱাদ।ইমান সুন্দৰ ভিডিঅ দিয়াৰ বাবে।মই সদাই ভিডিঅ টো চাই চাই ব্যায়াম কৰো।বহুত ককালৰ বিষমোৰ।ভৰি হাত জিনজিনাই থাকে।
বৰ সুন্দৰকৈ আপুনি ব্যায়াম সমুহ কৰি দেখুৱাই আছে.…আমাৰ শৰীৰৰ বাবে উপযোগী.…. অভ্যাস কৰিম আপোনাৰ পৰামৰ্শ লাগিব।
আপোনাৰ সুন্দৰ আৰু মংগলময় হওঁক দিনবোৰ, সকলোৰে বাবে আপুনি প্ৰেৰণা হওঁক.....🙏🙏🧘🧘
❤❤❤
Very Very nice
Very good for senior citizens person
Moi apunar loge loge korisilu bhal lagil baideu
Important advice ❤️👍🏻
মই কৰি আছো বহুত ভাল হৈছে বিষ কমি গৈছে।
Very good exersise
Very Helpfull Excercise
বৰ ফলপ্রষু .thank U. Mam
চেষ্টা কৰিছোঁ
Very good God bless you
Nice information.👍😀
Thnx
Very very nice advice. Thank you medam.
From- 🎉 🎉tileswar yein. Disangmukh s v r.
আপোনাৰ পৰামশ বৰ ভাল লাগিছে
Very useful exercise thank u
মজা লাগিল
Bohut. Dhaynabad
Val lagile 😊
thnx
Good Exercises
Very Good job
Bhal lagil sui uthia dekhilo aru koria dilo
Very useful 👍👍
thnx
Good
Very very helpful exercise Madum.
Thanks
nice informsons
ভাল লাগিল ।
Thank you vrey very nice
💘💖💖👍👍nice video yoga
Very good step
Wanderful
Verynlce
video
Very nice so ,God bless you
Thanks
Very good
বহুত ভাল ভিডিঅ'।
Thanks 🙏
Very nice,।
👌👌💕💕
Very informative.. Keep up the good work 💕
Thnx mam
সুন্দৰ ভিডিঅ ।
Thank u mam
Thanku 🙏
Very common problem people facing now a days, thank you mam for sharing
🙏🙏
Val lagile mem
Hope we will get more such videos.
Yes
ধন্যবাদ
Thanks. I love you
Nyc
🙏🙏
ভাল লাগিল,সহজ ভাৱে কৰিব পৰা
Thanks
বাইদেউ মই এই কেইটাকৰো কিন্তু ভৰি দুখন দাঙি কৰিছিলোঁ এতিয়া ককাল টো পুৱা শোৱাৰ পৰা উঠিছে কোব মাৰি দিয়ে ড, মাছুল প্লাজমা হৈছে বুলি কয়, মই বৰ্তমান এইবোৰ বইয়আম কৰিব পাৰি ম নে ?
Is there any exercise for hearing loss ?If yes plz upload
Fast try korisu aji
Moi kari asu 95% bhal paisu ba
Bhal lagil huni….. and thanks for the feed back ❤️💚😇
Period timet eitu exercise koribo parim ne baa, plz jonabo moi aji 2 month r pora kokalr bikht vugi asu plz rply koribo 🙏🏻
Paribo jyodi he pet bikh nai periods ot
@@arogyaphysiotherapyrehabil4691 Pet bikh nai baa,, apunr video tu bht helpful hoi moi kori asu bht khini aram paisu moi,, thank u so much baa❤️
Sundar
ম ই বহুত লাভ বান হৈছো
Servical spondiiilosis thakile koribo parine ai excersize kita
Moi apunar loge loge kori asso🙏🙏
Mem moy gym koru,but mur kokal bohut bikh hoy,ratipuwa besi hoy
5thank you mam once again
Kokaal bikh hoi thokar obosthat ei exercise keta koribo pari neh?
Yes
Slipdise t pari nki
Mam dingir bikh takile ai keita excercies korib parim ne jonab sun
Paribo
Exercise kokalor hoi de
Goldhonr bikh thakile korib pra hb ne jonab sun mam
Batbikh exercise dibosun
Will upload soon
Mam moi basta ata uthaote kokat bor bikhai ase 15 din man enjection loisu Val powa ni aru bikhtu lahe lahe variloi ke goi ase. Upai dib
Ahibo
ভণ্টি এটা পোৱা হ'লে উপকিত হলোহেতেন।।মোৰ বেমাৰতো আনে কোৱা মতে scatic pain বুলি কয়। সেই বেমাৰতোৰ বাবে কেনেকে ব্যায়াম কৰিব লাগিব। পৰামৰ্শ দিবচোন।
Mam 1ta exercise kora pist kokalor exercise koribo pari ni sorbi komuwa kora pist
Best Exercise.
Mur Beck pain bohut besi,pithir pisfale ukhah,nikha lolei khus Mari dhore ,kokal tu koboi nalage eman besi bikh,topinar pora vori loi Jai bikh tu,bohut therapi,aaru medicine khai val puwa nai ki koru zonabo
opartion kara manuhe karib parib ne
Yes
মোৰ বহুত ককালৰ বিষ হৈ আছে।বাইকত উঠাতে পৰিলো কোনটো ব্যাম কৰিম?