30 MINUTE | FULL BODY | Dumbbell Workout 🎵 2000's PLAYLIST 🎵 (w/ Valerie)

30 Minute Dumbbell Workout with ‪@ValerieLogan‬
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #bootyworkout #tabata
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Valerie:
/ leralogunova
‪@ValerieLogan‬
/ valerielogan
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
instagram.com/
www.Spotify.com/TabataSongs​

[@ashrcrawford]

I’m loving these workouts as we getting into spring here in America !

[@anupamarastogi9213]

Good music
Good vibes
A sweaty workout
What else do you want
Thanks valerie

[@veronicaetheredge722]

This was an awesome workout!! I love TABATA!!!!!😊👍👏❤💪

[@DoraXplorerEcuador]

Gracias !!! Lo necesitaba

[@sheloves2share]

Loved this one!

[@KB-hq3oy]

This is an awesome workkout. Really sweaty and challenging. I honestly could not have done another round atm. Thank you!

[@silviagaya9388]

brava!bellissima musica!❤❤

[@silviagaya9388]

grazie❤

[@wonderwoman1199]

Awesome music.

[@anupamarastogi9213]

Valerie what a wonderful sweaty workout

[@MonikaBrejnakowska]

This is my favorites❤

[@ilariagalgani1288]

Very good thankyou 😁

[@luciawakim3135]

Amo esse treino

[@fernanda77758]

Excelente

[@luhputu7642]

Makes me sweat a lot! Love it

[@carlosobandorostran9031]

💪👌💪👌💪💯

[@floordenturck7657]

how many kilograms/lb do you use?

[@shroomsforbreakfast]

I burned 157 calories:)

[@yamooshafaf4649]

First comment🫡

[@Anue_Kr]

so easy and soo booooring

[@TabataSongs]

Perhaps you are just too strong for the weight you are using?!