How to practice arching (neutral skydiving body position) at home

[@mickspriggs7894]

Thanks for sharing. I have a problem with arching and this has helped tremendously

[@BlackKitty73]

I've so much problems with the arch. Thank you so much. ❤️

[@steveaustin1820]

Wow''I'm doing my recert after 20 years and this is the practise I needed...thanks .

[@ilkaybicici]

Good lessons thank you

[@pemsam36]

Thank you madam

[@Szyna1322]

Thank you. I have spine injury which makes this really hard for me, but now I know how to exercise at home so I could develop my arch position in the air 🙏🏻

[@jasonzac6272]

Just one thing to add towards the end of the video.
You said to engage your hamstrings.
I know you know what you were trying to convey.
Try having your students engage their quads and abs, emphasizing on keeping a straight spine.
So many of us, including myself or taught to arch lower back, which intern causes a proud chest .
Anyway, this helps let me know :)

[@tomrohan8480]

Thanks a ton ma'am ❤

[@stardust2589]

Thank you so much! Why are the wrists limp?

[@Skydivefundamentals]

Great question!
I like to emphasize “limp wrists” so that my students think about keeping a relaxed upper body. Many times body tenseness shows up in the hands and one of the hardest things to learn is how to stay relaxed in freefall. 😊

[@letraas]

Greattt❤ Im follow

[@snjsilvan]

Thank you for this. One note- it's going to the be quadriceps that will resist the wind pressure. Again, thank you.

[@Skydivefundamentals]

You are correct! To keep the legs at ~45 degrees involves the quads and glutes as well.

[@tsepaktenzin2236]

🎉blue sky