Flexibility Routine For Beginners - 14 Min Follow Along Stretching Routine

[@skip187]

This is a terrific video series you have put together. I am in my 50s and would enjoy a workout devoted to hip, especially rotators, and knee strength and flexibility.

[@DJ-kt7li]

I did this before the resistance band workout really liked it sit down loads with work and stretching areas I never have before will do this before workouts now and on days off

[@pawestachura7880]

Hey, stretching is perfect. Was really waiting for that kind of video with you. But also would love to see a program for some warmup before starting a workout with dumbbells. Also would be useful for morning routine. I know probably it’s not a big philosophy to warm up but it’s more motivating when doing it with you :)

[@gullpayne]

Excellent thank you

[@KavyanshCDE]

I like your workout techniques....please show some more stretching exercise....

[@garlicgirl3149]

Wonderful stretch!

[@MrGothelions]

Could you do a video to suit someone return from a back operation. I had 1 4 months ago and am strong but need to get more flexible and stronger in lower back. I play golf as well do would like a routine suited to twisting

[@MiteshMaximus]

This Program is beneficial to us?
Before Workouts or After workouts?

[@name...........n]

Very nice ❤

[@RastaMK]

Thanks for the video

[@ashkar]

Love ur workouts... Pls do more flexibility workouts

[@romanhernz3839]

very nice video!!!

[@MiteshMaximus]

Thank You Brother.

[@jasitup7]

Yes do more please

[@tahanialamri8905]

Keep it up