Had intense shoulder pain for 6 months now. Can't believe it, but I did this for 5 minutes, and now I can suddenly raise my hand overhead pain free. Well damn. Thank you.
Dude I have had this problem for YEARS and it flares up awful bad when I start weightlifting pretty heavy and consistent, especially back it seems like back maybe chest… I do physical therapy as a PTA so I should’ve known this.
This is insane. I've been suffering from a supraspinatus shoulder impingement for months and my progress has plateaued and so I've been looking at treating my rhomboid stiffness. A couple months earlier I felt slight discomfort in my armpit, and then randomly my Teres muscles got extremely tender. My PT said it was obvious that they'd get more tender than my other side which isn't injured (even though I didn't lift), so I did this and immediately got a warm sensation through my arm and I can feel so much tenderness with a lacrosse ball. Going to work on everything and going to do this + stretches and strengthening exercises. So exciting I know another reason for my shoulder impingement!
You nailed it. For me, that is the big bad culprit causing me pain at times. I am dealing with a brutal flare up of the Teres Minor and need to do some of these trigger point releases and see if it helps. It is super hot right now and firing up big time. Will update on how this works. Thanks a bunch.
Nice one. I've been in pain for a month. I bought the ball, but I've been using it wrong. I've been rolling up and down the wall with the left side of my back. It works kinda. But I'm going to try this right now. I cant sleep because of the pain. So hopefully this works. Thanks
I wish if I could leave 1000 likes instead of just one! Thank you so so much .. this is really a fantastic way to find the spot and relieve this pain .. so happy that I found thid video ..thanks
Thank you so much I have it this problem more than 2 years it’s so much painful 😓 I see so much video but it’s not working for me but ur video I see after I make that one ☝️ I feel so much better ❤thank you so much ❤❤❤❤
Had intense shoulder pain for 6 months now. Can't believe it, but I did this for 5 minutes, and now I can suddenly raise my hand overhead pain free. Well damn. Thank you.
Dude I have had this problem for YEARS and it flares up awful bad when I start weightlifting pretty heavy and consistent, especially back it seems like back maybe chest… I do physical therapy as a PTA so I should’ve known this.
About to cry it hurt so bad
This is insane. I've been suffering from a supraspinatus shoulder impingement for months and my progress has plateaued and so I've been looking at treating my rhomboid stiffness. A couple months earlier I felt slight discomfort in my armpit, and then randomly my Teres muscles got extremely tender. My PT said it was obvious that they'd get more tender than my other side which isn't injured (even though I didn't lift), so I did this and immediately got a warm sensation through my arm and I can feel so much tenderness with a lacrosse ball. Going to work on everything and going to do this + stretches and strengthening exercises. So exciting I know another reason for my shoulder impingement!
You nailed it. For me, that is the big bad culprit causing me pain at times. I am dealing with a brutal flare up of the Teres Minor and need to do some of these trigger point releases and see if it helps. It is super hot right now and firing up big time. Will update on how this works. Thanks a bunch.
Nice one. I've been in pain for a month. I bought the ball, but I've been using it wrong. I've been rolling up and down the wall with the left side of my back. It works kinda. But I'm going to try this right now. I cant sleep because of the pain. So hopefully this works. Thanks
Brutal and Amazing
Thanks so much. Felt like someone was stabbing me with a hot poker in my back and this helped relieve it so much.
thank u, how can i get long term releif? i feel like i have to do this daily?
Works and hurts sooo good! :)
More relief than any chiropractor or massage therapist has ever provided.
Love this tennis ball treatment!! Works like magic
Instant relief. Thank you
I just wanted to thank you for sharing 🙏
dude I was looking for this exact spot, thank you so much !
Thank you!
I wish if I could leave 1000 likes instead of just one! Thank you so so much .. this is really a fantastic way to find the spot and relieve this pain .. so happy that I found thid video ..thanks
Thank you so much I have it this problem more than 2 years it’s so much painful 😓 I see so much video but it’s not working for me but ur video I see after I make that one ☝️ I feel so much better ❤thank you so much ❤❤❤❤
VERY GOOD THANK YOU V. MUCH
Very cute and very helpful too