This Avocado Salad is always a huge hit with everyone!
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- Опубликовано: 17 июн 2022
- Salad recipes | Avocado salad | Cucumber tomato avocado salad
This avocado salad is very simple, healthy and tasty. If you're trying to eat healthy and lose some weight, this salad is for you! It's low in calories and high in nutrition. This avocado salad recipe is refreshing, crunchy and healthy all at the same time. The combination of herbs pair beautifully with avocado, making this super simple avocado salad a winner.
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RECIPE (4 servings)
INGREDIENTS
1 large/2 small cucumbers
3 regular tomatoes OR 200g/0.5 lb cherry tomatoes
1 medium onion (any kind)
1-2 avocados (1 is sufficient for 2 servings)
5 stems dill
5 stems cilantro/coriander
5 stems mint (leaves only)
1 tsp lime juice
1 tbsp extra virgin olive oil
1 tbsp toasted pumpkin seeds/pistachios
Salt and pepper to taste
METHOD:
1. Clean all the vegetables and herbs thoroughly. Use 1 tsp baking soda per litre (34 oz) of water and soak all the vegetables for half hour. Rinse with running water after soaking
2. Dry the herbs with a salad spinner or paper towels. This will prevent the salad from going soggy
3. Slice cucumbers and onions. Dice tomatoes and avocados. Finely chop the herbs
4. Add them into a large bowl along with 1 tsp lime juice, 1 tbsp olive oil, 1/4 tsp salt and 1/4 tsp black pepper. Gently mix until everything is combined. Taste and adjust as needed
5. Set this aside for 15 minutes so the veggies soak in the flavour. This mix can also be stored in the refrigerator for upto 24 hours
6. Just before serving, add the diced avocado and gently mix. This keeps them from turning brown and mushy
7. Garnish with toasted pumpkin seeds/pistachios for added crunch and nuttiness
8. Serve on its own or with a side of grilled fish/chicken
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SUBSTITUTES:
• No pumpkin seeds or pistachios?
Peanuts, almonds, walnuts and pine nuts also work
• Don’t like raw onions?
Soaking the diced onion in water for 15 minutes will soften it’s taste and will be more palatable
• No olive oil?
Use avocado oil or skip it altogether
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TIPS:
• Cherry tomatoes work well in this recipe as they tend to be sweeter than regular tomatoes
• Core the cucumbers if you don’t like their seeds
• Cucumbers can be peeled as per preference
• Taste the salad and adjust seasoning as per taste
• Add some green chillies or peppers for added heat
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Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thanks so much for the support. 
Хобби
*RECIPE* (2 servings)
INGREDIENTS
1 large/2 small cucumbers
3 regular tomatoes OR 200g/0.5 lb cherry tomatoes
1 medium onion (any kind)
1-2 avocados (1 is sufficient for 2 servings)
5 stems dill
5 stems cilantro/coriander
5 stems mint (leaves only)
1 tsp lime juice
1 tbsp extra virgin olive oil
1 tbsp toasted pumpkin seeds/pistachios
Salt and pepper to taste
METHOD:
1. Clean all the vegetables and herbs thoroughly. I use 1 tsp vinegar or 1 tsp baking soda per litre (34 oz) of water and soak it for half hour
2. Dry the herbs with a salad spinner or paper towels. This will prevent the salad from going soggy
3. Chop the cucumbers, tomatoes, onions and herbs
4. Add them into a large bowl along with 1 tsp lime juice, 1 tbsp olive oil, 1/4 tsp salt and 1/4 tsp black pepper. Gently mix until everything is combined
5. Set this aside for 15 minutes so the veggies soak in the flavour. This mix can also be stored in the refrigerator for upto 24 hours
6. Just before serving, add the diced avocado and gently mix. This keeps them from turning brown and mushy
7. Garnish with toasted pumpkin seeds/pistachios for added crunch and nuttiness
8. Serve on its own or with a side of grilled fish/chicken, fill into a wrap or load it over nachos
_______________________________________
SUBSTITUTES:
• No pumpkin seeds or pistachios?
Peanuts, almonds, walnuts and pine nuts also work
• Don’t like raw onions?
Soaking the diced onion in water for 15 minutes will soften it’s taste and will be more palatable
• No olive oil?
Use avocado oil or skip it altogether
_______________________________________
TIPS:
• Cherry tomatoes work well in this recipe as they tend to be sweeter than regular tomatoes
• Core the cucumbers if you don’t like their seeds
• Cucumbers can be peeled as per preference
• Taste the salad and adjust seasoning as per taste
• Add some green chillies or peppers for added heat
Amazing! I could eat this everyday! I used to make this with feta cheese, but now that I'm vegan I know avocado will make a great substitute. Thanks for sharing.
Awesome salad, thank you!
I would also put either lime or lemon juice all over the avocado before putting the avocado in the salad. The lime or lemon juice will keep the avocado from browning and getting as mushy. This will keep it looking and tasting good even if you must store the salad leftovers for a couple of days.
🏕🏖🏜🏝🏞🏢🏣🏤🏥🏦🏨🏩🏪🏫🏬🏭🏯🏰🕍⛩️🕌⛪🗽🗼💒⛲⛺♨️🎠🎡
Hi hi
That sounds look so good.I can eat that every day.Thank you for showing recipe.How to do with avocados?I'm making me some avocado salad😊😊😊😊😊🎉🎉❤❤
I ALWAYS MAKE THIS, MINUS THE MINT, ADD CHICKPEAS.
Chickpeas, carrots, sweet peppers, and American celery stalks. Delicious... No mint.. 😢
I thought I was the only person in the world who does not like mint. I have an aversion to the smell , also
I made this salad recently for a few friends and myself, it was delicious!
Your recipes are amazing. Thank you so much for sharing! If you have more meatless meal recipes to share, I’d love that or even meals with seafood. Thank you so much!
Thanks for this recipe, now i can start using herbs in my salad. Also the look is beautiful.
Looks absolutely delicious!
Looks and tastes amazing
I made this salad and it was very nice !
Beautiful… I love how you use mint and cilantro!
This always tastes good. Even better when you let it soak in vinegar and put Basil, Chili Pepper, and Cayenne in it.
Never tried with basil but sounds delicious!
@@breakthespice I'm hungry now. 😋
Let what soak in vinegar??
@@bustedkeaton uuuuhhhh the ingredients in the video? What do you mean?
Looks so delicious and beutiful. Thanks for nice sharing
Thank you ❤️
Zaberdast
Looks so good. Thanks for sharing the great recipe ❤❤❤. Subscribed!😊
Really therapeutic to watch your videos❤ so soothing ✨
Glad you enjoy my videos ❤️
Спасибо за идею!!! Очень вкусно как идея для салата! Я приготовила и поняла, что чего-то не хватает и его надо бы еще немного доработать! Соглашусь с тем, что было уже предложено до меня - если добавить малосольную красную рыбку - вкус салата станет более полным! Но тогда без острого перца. И семечки тыквы здесь совсем, на мой взгляд, ни к чему в любом его варианте! А авокадо надо довольно много - 1 целая штука на 1 порцию салата. Только тогда векс авокадо будет чувствоваться, раскрваться и украшать весь салат в целом!!! А так - великолепно!!! Спасибо за идею!! 😊
Awesome! Such a wonderful amalgamation of vegetables and simple process.. Thanks! Look forward to more such recipies...👍👍
Dammnnnn this video is so relaxing hahaha
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0:09 THE WAY YOU PLACED ALL THE TOMATOES EXACTLY THE SAME OHMYGOD O_O
The tomatoes were paid actors 😂
@@breakthespice 😂 and they did a very good job i must say 👏🏽
Minus the seeds everything else looks great
Goes good with Salmon , can add some blue berries too.
Cover the avocado with lime or lemon juice before adding it to the salad and it will keep the avocado from turning brown! Plus it tastes great! I think that adding a bit of white vinegar to the oil would be another way to change the salad up a bit in a good way.
The salad looks nice . I made mine and added chicken to it .
😍👍
❤
This is almost a meal in itself
I must tray this sald look testy 👍 thank you 🌹
Thank you ❤️
Add your favorite white fish and vuala . .. . .
very delicious look so
Thank you ❤️
You had me at the title. Brilliant and simple.
Thank you ❤️
Wow looking so delicious and tempting 😍😍😍 best of luck 👍👍👍 your new friend stay connected 👍👍👍👍
Thank you ❤️
Salad 🥗 yum best 👍 I make salads a lot yummy
Mind blowing recipe
Next show fattoush Lebanese salad...addictive to say the least
Yummo 💚
Wow disha.... thanx for this healthy idea 😊
Yummm
Thank you
Very interesting in the book Offer! Please advise as to how we can access your offer.
I’m going to try this. I bet it’s good
🥒🍅🥑🥗🤤😋👌🏾👍🏾
😍❤️
and she is back, back again. she is back, she is back, she is back...
the choice of background music is soothing as always...
Thank you! Glad you enjoyed it ❤️
Can I use coconut oil as a substitute for the extra virgin oil?
add some fetta cheese into it, enhances the taste
Absolutely! Especially since it’s got mint and dill 😍
@@breakthespice now you're making me hungry ☺️
Step 1. Buy some heavy duty knives 😅
That looks like normal chef knife not anything heavy duty or special
Pickled onions are a much better option.
So Guacamole with extra steps. Thank you Mexico
No not like guacamole at all
How is a cucumber salad with cubed avocado like guacamole? Dont be an idiot.
That salad has $20 worth of herbs in it alone. Of course, everyone likes it. It’s as expensive AF by the time everything is in it, and it’s only fresh to eat for a few minutes.
how are you hating on a salad recipe.😂😂😂
Not the "avocado" again
😂
It's no healthy food. Anty nutrient 😂