Why do Super Sets? - Wheelchair Fitness Explained

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In this video, we dive into the world of supersets tailored specifically for wheelchair users, focusing on building strength, improving endurance, and enhancing overall fitness. Whether you're new to working out or a seasoned athlete, these superset routines are designed to be adaptable and accessible, ensuring a comprehensive workout that targets multiple muscle groups efficiently. Join us as we demonstrate a series of exercises that can be performed with minimal equipment, offering modifications and tips along the way. Empower yourself with these dynamic workouts and take your fitness journey to the next level from the comfort of your wheelchair. Don't forget to like, subscribe, and hit the notification bell for more inclusive fitness content!
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury

[@FreddotheWheelchairGuy]

Interesting take. I feel like you skipped over a lot of the pros and cons of doing super sets, would have appreciated a deeper dive into the different aspects of why you would choose them and when.

[@AdaptToPerform]

The main thing is for time efficiency because you can do your session in a much shorter time frame, however it does increase the intensity and complexity of a workout which is why I say it's not for beginners. With these fitness explained videos I don't want to go into massive detail but enough for someone who's just beyond that beginner level looking for more information. I'll bare your comments in mind for upcoming videos (I have quite a few planned and some already filmed)