@@AdaptToPerform Today I just used your reminder of the importance of stretching and rotating the spine. I am incomplete and able to use lots of the equipment at my Planet Fitness. There is a machine you kneel on and twist in each direction. I paid closer attention to getting it right and twisting further. And I remembered all of my stretches. The thing about a regular exercise program is we have to look for new inspiration often, or we get bored.
![Relaxing Wheelchair Yoga [Follow Along!]](http://i.ytimg.com/vi/sjkIY_p6XhU/mqdefault.jpg)
![Relaxing Wheelchair Yoga [Follow Along!]](/img/tr.png)
Being Spina Bifida Ben I do get back and shoulder pain. This exercise will help with that.
Thanks for these shoulder moves Ben, I have a few shoulder issues and Zi need all the expert help I can get
My pleasure Walter ☺️
Thank you.. I will do it
Awesome dude 👍
Very good. Thanks.
I'm glad you liked it!
Another great video. Thanks so much.
Always a pleasure
I wish u would do this as a follow along and how many of each
I'll get on it!
Quite useful.
My absolute pleasure. Let me know how you get on
@@AdaptToPerform Today I just used your reminder of the importance of stretching and rotating the spine. I am incomplete and able to use lots of the equipment at my Planet Fitness. There is a machine you kneel on and twist in each direction. I paid closer attention to getting it right and twisting further. And I remembered all of my stretches. The thing about a regular exercise program is we have to look for new inspiration often, or we get bored.
Yeah man. Do what you can to keep it fun ✌️✌️
0:04 Don't you think you're being rather presumptuous? How do you know what exercise(s) someone is doing without seeing them?
It's just a catchy title to highlight an often overlooked area
Ben, it's just a title. Oversensitive much? Are YOU doing anything? That's all that matters.