Hello, ATP Dude! I'm a 53 year old, newly paraplegic person (I was a victim in a car accident that left me paralyzed from the waist down in 2023). Prior to that, I went to the gym before I went to work. After the hospitalization and physical rehab facility, I can vouch for everything you've said. Consistency is KEY! Once you stop moving, your muscles will atrophy, and you'll be trapped in bed. Please keep getting the word out about goal setting and staying focused and on a routine for physical health. Nothing is worse that being a prisoner in your own home, and working with physical and occupational therapists makes all the difference, as well as doing the workouts for wheelchair users. Love your work! 💪❤️
I'm sorry to hear this, but welcome to the club! Speaking from experience, life doesn't get easier, but there's room for you to grow both mentally and physically so that you are more capable of living the life you want to live. Trust me when I say there's amazing things out there for you.
I've been consistent with my workouts for probably 7 or 8 years.
Awesome 😎 let's make it another 7-8 years!
Hello, ATP Dude! I'm a 53 year old, newly paraplegic person (I was a victim in a car accident that left me paralyzed from the waist down in 2023). Prior to that, I went to the gym before I went to work. After the hospitalization and physical rehab facility, I can vouch for everything you've said. Consistency is KEY! Once you stop moving, your muscles will atrophy, and you'll be trapped in bed. Please keep getting the word out about goal setting and staying focused and on a routine for physical health. Nothing is worse that being a prisoner in your own home, and working with physical and occupational therapists makes all the difference, as well as doing the workouts for wheelchair users. Love your work! 💪❤️
I'm sorry to hear this, but welcome to the club! Speaking from experience, life doesn't get easier, but there's room for you to grow both mentally and physically so that you are more capable of living the life you want to live. Trust me when I say there's amazing things out there for you.
Thank you!!
I admire how our human bodies adapt esp disabled bodies. Thank you for this channel!!!
They're incredible 🤩
Thank you. That was a very great motivator for me.🎉
No worries. You can do it! 💪
you are great
No you're great! 👍