Exercises To Improve Your Concentration - Mind Exercises

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11 Powerful exercises to help you learn faster. If you follow these eleven tips you can increase your concentration and focus in many folds. Practicing these exercises regularly will help you avoid everyday distractions. Focus is important because it is the gateway to all of your successes. These exercises can help you improve your focus, concentration, memory, reasoning, learning, problem-solving, and even decision making. Without good focus, all the aspects of your life will suffer.
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This video has been uploaded by Aravind Pasupathy, a mind performance coach and Guinness world record holder on memorizing 270 numbers in one minute time.

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[@Umasam-xw1xv]

1. Count numbers in reverse
2. Count numbers in reverse with 4 digits
3. Count the words
4. Focus on one thing
5. Focus on one word
6. Focus on one thing without any thinking
7. Make note of your distraction things
8. Focus on your work
9. Daily excercise
10. Meditation

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A

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8:59 all points summary... Really helpful bro 👌 👌 👌 👌 I'm practicing this now... Thank you

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Thank you for your tips sir...

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Thank you sir thank you for your helpful video sir I have tried this for studying time it perfectly used 💯 to studying without distraction thank you sir 🙏🙏

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Thank you ✌️

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