After my dad had a heart attack recently I decided to see a doctor and run some tests on myself. Mind you that for past three years I have leaned towards the same way of eating as Mike, Paul Saladino, Dr.Berry and others recommend. More red meat, farm eggs, milk, no seed oils, less frequent meals, etc. My LDL levels came back at 209 and my GP was pushing for me jump in statins ASAP. Same story with the cardiologist. I refused and opted for more research instead and asked for a coronary calcium score. Guess what? I had ZERO plaque in major heart arteries. My blood pressure is usually is around 117/19. And overall I feel great consuming as much saturated fats and animal products as I can.
Love Mike! I found him before you guys even! Gotta do more than a gym session every 3-5 days. I love the term micro-dosing! Really have to be mindful of it! A push up, mini jog there, calf raise here, throw a ball, take the stairs, walk after meals, a little here, a little there! Great stuff
Mike is the best when it comes to getting information on a wide variety of topics. I love Mark Bell of course but Mike with his channel has become my favorite if you guys want to learn a little bit of everything about everything, definitely follow him
Well for thousands of years they didn't have the water filtration we do today, so drinking alcohol is the best way to prevent getting sick or poisoned. Definitely don't drink the tap water but you can filter it in a wide variety of ways
Starting testosterone replacement therapy (TRT) is a lifelong commitment. If you have low testosterone, it is often due to being stuck in the sympathetic mode of your autonomic nervous system. This constant fight-or-flight state prepares your body to respond to threats, reducing the need for testosterone. To naturally boost your testosterone, it's essential to shift your nervous system into the parasympathetic mode, which allows your endocrine system to release healing hormones like testosterone. Breathwork is a powerful tool to achieve this reset. Join me on my channel and try this short, 5-minute daily breathwork exercise.
Andrew, for your 3yo check out Pura toddler bottles, which are made out of 100% stainless steel and food-grade silicone straws. They are remarkably spill resistant. Our family has been loving them.
I don’t understand how saturated fat is still up for debate. It is one of the most studied topics in health science. It is a fact that for the majority of people, increased sat. fat intake will raise unfavorable lipids which will increase your risk for heart disease. Of course your mileage will vary so get bloodwork (marek health 😏) So tired of endless influencers trying to go against the nearly unanimous science findings… they’re only confusing more people and harming
The fact is that most people either dont have the time, knowledge, patience, or will to go and read what the scientists are doing in their studies. In order for society to operate at a high level, human trust has to be at play. But when that human faith and trust breaks down due to many factors (immorality, corruption, evil suspicion, liars, scoundrels on both sides), people just wont accept it since its based ontrust. The answer lies in increasing trust between the people who are in their specialized fields and the general public, and the responsibility for this breakdown in trust lies on both sides.
The key that is being missed is that they decrease the susceptibility of lipoprotein oxidation. The only "bad" cholesterol is that which has become oxidized. No amount of native LDL is injurious to the endothelium until it becomes oxidatively modified. Seed oils lower LDL but greatly increase the susceptibility for it to oxidize.
We followed the science for the kovid and how many died? Need to read more and understand the greed behind ALL scrips being pushed from all the so called scientists who are paid well by pharma for their findings, which are the narratives, of sales.
Took my comment down. Tufts University told us fruit loops are better for you than farm eggs. How can we ever listen to them again when it comes to nutrition?
Testosterone in men are low because men are no longer working in physically demanding jobs, men are no longer spending time in those jobs surrounded by other men. In those jobs men need to be able to compete with other men, lots of times there is real world confrontation not social media confrontation. Blue collar work all day is exercise, I can't remember a man saying he's depressed, or telling others of their feelings or going to therapy. Those men had kids, never heard problems, they drank, smoked ate sandwiches and going to the gym was unheard of. I'm 56 with 4 grown kids with 10 grandchildren, no fertility issue here. I grew up with asbestos, lead paint, drinking out of plastic garden hoses, that sat in the hot sun, changed our own oil in our cars etc. Plastics aren't the problem, it's men not living like men.
Forgot my bottle of creatine in the car. It was hot AF yesterday and the bottle halfway melted. Smelled the powder and now it smells "chemically". Gonna have to chuck it because it definitely didn't smell like that before 😕
If cell phones did cause brain tumors as frequently as claimed then why don't we all know at least one person in our social circles with brain cancer? Also seems to be plenty of guys pumping out kids like crazy despite a phone in their pocket.
Dat guy is a bit too fast with making conclusions. Remember what the Rhino said, Stan knows more than this guest. Oh damn 36:15 he claims there is no correlation between serum and dietary.... it does for 15% of the population. Get outta here.
Saturated fats have been demonized and a many of campaigns have come out against them. This is simply because people are able to create fake foods in factories and package them in plastic and make them with poly unsaturated fats instead like the toxic vegetable/seed oils. So if you can make a ton of money making fake food with an unnatural and toxic fat source then as part of you advertising and marketing campaign also includes slandering any competitors. Just like politics.
Seed oils have been made the scapegoat for the doings of seed oils. The next time you grocery shop, try to find a single processed food item with more saturated fat than unsaturated fat.
Reducing saturated fat lowers apoB. ApoB plays a causative role in heart disease. It's the single greatest factor in CHD, but not the only. Guest is confused, but hey it's only the single leading cause of death. Thanks influencers!
All data on this is based on the unhealthy population. None of the data was derived from a caloric deficit based diets either. It is the leading cause because saturated fat and sugar are eaten in a dietary surplus and with low activity.
no! The major players by hazard ratios included diabetes, metabolic syndrome, cigarette smoking, hypertension. Open a medical book or a medical paper and actually read instead of listen to stupid plant based podcasters FFS.
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
After my dad had a heart attack recently I decided to see a doctor and run some tests on myself. Mind you that for past three years I have leaned towards the same way of eating as Mike, Paul Saladino, Dr.Berry and others recommend. More red meat, farm eggs, milk, no seed oils, less frequent meals, etc. My LDL levels came back at 209 and my GP was pushing for me jump in statins ASAP. Same story with the cardiologist. I refused and opted for more research instead and asked for a coronary calcium score. Guess what? I had ZERO plaque in major heart arteries.
My blood pressure is usually is around 117/19.
And overall I feel great consuming as much saturated fats and animal products as I can.
Love Mike! I found him before you guys even! Gotta do more than a gym session every 3-5 days. I love the term micro-dosing! Really have to be mindful of it! A push up, mini jog there, calf raise here, throw a ball, take the stairs, walk after meals, a little here, a little there! Great stuff
Exercise snacks can definitely be fulfilling
Awesome guest on the podcast today. Mike is highly knowledgeable and an amazing resource that more people need to know about.
Mike is the best when it comes to getting information on a wide variety of topics. I love Mark Bell of course but Mike with his channel has become my favorite if you guys want to learn a little bit of everything about everything, definitely follow him
This best way to start off a productive week. An episode of the power project 🫡
💯
Indeed!
MBPP for the win! Thanks fellas for always delivering primo content. It's a great listen for while I'm on my morning ruck session👌
I wonder how many grams of protein a credit card has
Wow I really enjoyed this guy. Amazing and insightful episode
Well for thousands of years they didn't have the water filtration we do today, so drinking alcohol is the best way to prevent getting sick or poisoned. Definitely don't drink the tap water but you can filter it in a wide variety of ways
power project is on fire !!! many great podcasts in a row !!thank you guys and well done !!
Starting testosterone replacement therapy (TRT) is a lifelong commitment. If you have low testosterone, it is often due to being stuck in the sympathetic mode of your autonomic nervous system. This constant fight-or-flight state prepares your body to respond to threats, reducing the need for testosterone. To naturally boost your testosterone, it's essential to shift your nervous system into the parasympathetic mode, which allows your endocrine system to release healing hormones like testosterone. Breathwork is a powerful tool to achieve this reset. Join me on my channel and try this short, 5-minute daily breathwork exercise.
Andrew, for your 3yo check out Pura toddler bottles, which are made out of 100% stainless steel and food-grade silicone straws. They are remarkably spill resistant. Our family has been loving them.
Is that a new mic stand or is Nsyma happy to see me
Really enjoyed this one. 👍
Didnt expect M&M podcast together, 😊 💪
Haha although it was mentioned in two of their prior podcasts that Mike would be there
Great information and reminders in this one!
Metabolic Mike strikes again!
I don’t understand how saturated fat is still up for debate. It is one of the most studied topics in health science. It is a fact that for the majority of people, increased sat. fat intake will raise unfavorable lipids which will increase your risk for heart disease. Of course your mileage will vary so get bloodwork (marek health 😏)
So tired of endless influencers trying to go against the nearly unanimous science findings… they’re only confusing more people and harming
The fact is that most people either dont have the time, knowledge, patience, or will to go and read what the scientists are doing in their studies. In order for society to operate at a high level, human trust has to be at play. But when that human faith and trust breaks down due to many factors (immorality, corruption, evil suspicion, liars, scoundrels on both sides), people just wont accept it since its based ontrust. The answer lies in increasing trust between the people who are in their specialized fields and the general public, and the responsibility for this breakdown in trust lies on both sides.
I want to spend some time reading these studies. Do you know any good ones I could start with?
Who funded the studies? The original ones blaming fat for heart disease got funding from Big Tobacco after all.
The key that is being missed is that they decrease the susceptibility of lipoprotein oxidation. The only "bad" cholesterol is that which has become oxidized. No amount of native LDL is injurious to the endothelium until it becomes oxidatively modified. Seed oils lower LDL but greatly increase the susceptibility for it to oxidize.
We followed the science for the kovid and how many died? Need to read more and understand the greed behind ALL scrips being pushed from all the so called scientists who are paid well by pharma for their findings, which are the narratives, of sales.
Took my comment down. Tufts University told us fruit loops are better for you than farm eggs. How can we ever listen to them again when it comes to nutrition?
I eat slower and chew more when I am on my phone, compared to eating with relatives.
Testosterone in men are low because
men are no longer working in physically demanding jobs, men are no longer spending time in those jobs surrounded by other men. In those jobs men need to be able to compete with other men, lots of times there is real world confrontation not social media confrontation.
Blue collar work all day is exercise, I can't remember a man saying he's depressed, or telling others of their feelings or going to therapy.
Those men had kids, never heard problems, they drank, smoked ate sandwiches and going to the gym was unheard of.
I'm 56 with 4 grown kids with 10 grandchildren, no fertility issue here.
I grew up with asbestos, lead paint,
drinking out of plastic garden hoses, that sat in the hot sun, changed our own oil in our cars etc.
Plastics aren't the problem, it's men not living like men.
Plastics are a problem but what you said has got to be a much larger factor.
Plastics are definitely a big fucking problem
@@karkkimarkkinat2109 stop using plastics.
@@johnnygrube just stop being gay
Mark…where can we get an MRI for $250??
Forgot my bottle of creatine in the car. It was hot AF yesterday and the bottle halfway melted.
Smelled the powder and now it smells "chemically". Gonna have to chuck it because it definitely didn't smell like that before 😕
The cases of topo cheeko are still in glass, last i checked.
What’s the book he recommended in this vid?
If cell phones did cause brain tumors as frequently as claimed then why don't we all know at least one person in our social circles with brain cancer? Also seems to be plenty of guys pumping out kids like crazy despite a phone in their pocket.
This episode is going to be High Intensity.
And Health(y)
Dude. Nsima does NOT LOOK late 30s.
He looks Mid 20s. At most, Late 20s.
Nsima is 31 and he looks older than 31. He's aging too fast which is typical for bodybuilders.
13:50 - it is really weird to me to argue that plastics are the culprit, when the diet, activity and personal ideas today are much worse in men.
only a matter of time before a legal action is raised against you lot.
What?? Lol
Rebuild gut health: colostrum!
W
Dat guy is a bit too fast with making conclusions. Remember what the Rhino said, Stan knows more than this guest.
Oh damn 36:15 he claims there is no correlation between serum and dietary.... it does for 15% of the population. Get outta here.
Native cholesterol is not atherogenic unless it becomes oxidatively modified.
So cute
There is not a lot of evidence to say saturated fat isn’t correlated with heart disease! Lost all credibility right there. Stop lying
Saturated fats have been demonized and a many of campaigns have come out against them. This is simply because people are able to create fake foods in factories and package them in plastic and make them with poly unsaturated fats instead like the toxic vegetable/seed oils. So if you can make a ton of money making fake food with an unnatural and toxic fat source then as part of you advertising and marketing campaign also includes slandering any competitors. Just like politics.
Seed oils have been made the scapegoat for the doings of seed oils. The next time you grocery shop, try to find a single processed food item with more saturated fat than unsaturated fat.
Reducing saturated fat lowers apoB. ApoB plays a causative role in heart disease. It's the single greatest factor in CHD, but not the only. Guest is confused, but hey it's only the single leading cause of death. Thanks influencers!
All data on this is based on the unhealthy population. None of the data was derived from a caloric deficit based diets either. It is the leading cause because saturated fat and sugar are eaten in a dietary surplus and with low activity.
Why do you say that saturated fat lowers apoB?
@@scotlynhattbro. There's no getting around it. Saturated fat increases apoB regardless if you're overweight or not. It's a mechanistic cause.
@@rickjones5399 not if you are in a calorie deficit.
no! The major players by hazard ratios included diabetes, metabolic syndrome, cigarette smoking, hypertension. Open a medical book or a medical paper and actually read instead of listen to stupid plant based podcasters FFS.
Cell towers and wifi 😂 this guy is a joke he tries to be like Paul saladino
Start your study of 5G and follow it down the rabbit hole.
Mark…where can we get an MRI for $250??