"Do This Everyday!" - The Surprising Scientific Way To Burn Body Fat Extremely Fast | Mike Mutzel
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- Опубликовано: 30 сен 2024
- We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks, can help us make progress toward our goals and be incorporated into our daily routines as a way of living.
Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started.
Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
In this episode, Dhru and Mike dive into:
-Increase Steps and Activity Level for Fat Burning
-8,000 Steps as a Benchmark
-Exercise Snacks
-Lack of Physical Activity Correlated to Mortality
-Lifestyle Habits Contributing to Chronic Disease
-Weight Loss, Diet, and Physical Activity
-Emerging Trends in Health
-The Importance of Sweating and Heat Exposure
-Stanford Aging Study Results and What to Prioritize at Each Age
-What Mike Has Doubled Down On and What He Has Deprioritized
-Key Supplements Mike Recommends
-Protecting Brain Health for Later in Life
Also mentioned in this episode:
-High Intensity Health Mike’s Podcast: podcasts.apple...
To learn more about Mike:
Instagram: / metabolic_mike
RUclips: / highintensityhealth
Facebook: / mikemutzelms
Website: highintensityh...
Sponsors: dhrupurohit.co...
This episode is brought to you by:
-BiOptimizers: bioptimizers.c...
-Ketone-IQ: ketone.com/dhru
-Lifeforce: www.mylifeforc...
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1,000 step before coffee and leaving home for work, ..... getting 8 hrs sleep per night, working at a desk job interacting with clients 8 hours per day, driving to and from work 2 hours per day, at least 1 hour of sitting down for meals, at least 1 hour of personal care hygiene, at least 1 hour of other daily living compulsory low movement activities such as meal preparation + preparing your clothing + etc, ...... leaves only 2 hours on a very strictly organised day to get 10,000 steps outdoors in per day ( that's at least 1 hour of fast walking), 🤞🏽the weather is reasonable and there's daylight. Very unrealistic goal in our world!
RUclips has got good walking videos as well. So if weather is bad.
I totally agree. However, if there is a will, there is a way. My coworker completely transformed herself in her 50s while working at a high stress job with very limited hours. All she did was buy one of those under the desk treadmills and walked during meetings at her desk and changed her diet to a low carb, low fat, high protein diet.
My rebounder really helps me get my steps in. It's fun, and you get about 1,000 steps in 10 minutes.
I’m walking on average 25k a day. Thanks to my 3 dogs ❤
Lucky dogs❤😊
same same! 🎉
I set a timer on my phone to chime every 45 min. I go up the stairs 2 stairs at a time just once per chime, and it improved my health and fitness in just one week!
@DhruPurohit1 scammer. Go get a job like a real man. Stop trying to steal from people.
67 here, and just cranked out 11k steps
i have been making sourdough bread which is better to eat than store bought ultra processed breads. i recently started milling my own flour using wheat berries to make my sourdough bread which is significantly better for you than using store bought processed flour where the fiber is stripped away.
My Dad is just turning 60. The ketogenic diet had a massive impact on bringing him down from a pre-diabetic A1C of 6.1 to something like 5.5.
He is no longer pre-diabetic, and he has lost a significant amount of weight. We disagree on the role of calories in vs. calories out when it comes to weight loss and the ketogenic diet, but for him the diet has been easily maintainable going on 2 years now and there is no doubt that it has positively impacted his insulin resistance.
I just wish I could convince him to incorporate some kind of resistance training into his week. Even if it's just light resistance training once a week for 40 minutes. Doesn't have to be bodybuilding focused. Just basic resistance training exercises to build/maintain skeletal muscle.
But it's like pulling teeth. He just won't do it. I don't understand some people's aversion to stepping in a gym.
Same with my dad on exercise. He calls it torture. Ugh.........So frustrating. Just walk, do some push ups and air squats. He will NOT listen.
Try to convinge him to walk more,in the parks or forest,ask him to help with carrying heavy objects in the house,,,hide,, exercise in his real life....keep him busy...
@@11112222ful Oh he keep himself busy and he's pretty active going for walks and going fishing and doing handyman tasks around the house.
And I'm sure that helps a great deal.
But there's a difference between that kind of activity and purposely doing resistance training with the intention of preserving muscle mass, which at his age is incredibly important.
Just have him walk with a pack…rucking.😊
❤✝ CHRIST IS RISEN ☦❤
❤💪🏋️♂️🙏✝ GOD GIVES US STRENGTH ☦🙏🧗♂️💯🦾
When did he rise?
Amen Amen Halleluya
The easiest way to lose fat was adopting carnivore lifestyle beginning of this year. The needed 10 kg disappeared like snow in the spring! No extra exercise needed apart from cycling to the shops and gardening. Previous attempts have been hard work, and never have l had such quick results as with getting rid of carbs. 😮
Constant body movement l do anyway with lsmakogie! Move Easy Feel Good is for any age!
I have a dog. She gets me up and out probably 6* a day. In addition to work out.
I’m concerned your guest eats high on refined binge meal and is shook his BG levels rise quickly to 190. That’s not diabetic. That’s normal physiology. If it stayed at 190 and was still unduly elevated 2 hours post prandial it might indicate something more. Or not. A one off BG elevation does not a type 2 diabetic make. T2d is a disease of CHRONIC dysregulation. Acute elevations are the norm
Nicely stated.
Exactly.. completely normal! These people who wear Continuous BG monitors are becoming cranks
@@TezTezTezTezTezthis whole insanity around insulin spikes is so misguided. If you aren't insulin resistant or diabetic, there's nothing to worry about. You ate. That meal needs to digest! The energy needs to go to the cells!
Please check the stats regarding rates of obesity and overweight in the UK. To suggest that the rates for these are low/negligible tells listeners you have not done your homework, and/or are basing this assertion on impressions only.
Comparative to the US it is low though, lots of people overweight, but I’ve never seen even one of the seriously obese people you see everywhere in some parts of the US. Getting worse here every year though.
He's not letting poor Dhru ask his questions. I follow Mike and he's used to talking.
I’m concerned that your guest doesn’t differentiate between type 1 and type 2 diabetes. He just talks about diabetes. BUT, type 1 is a totally different disease from type 2
They should’ve kept the names totally different, (at least like they used to be) … it just confuses people the way it is now
should be clear Mike is not talking about type 1. diabetes
Your concern doesn't change the importance or relevance of his message to those who need to hear it. If you suffer from type 1 diabetes then you would be under medical supervision to control the disease anyway... Everything he said is about controlling type 2 diabetes or preventing prediabetes from progressing.
His guest literally said Type 2 at the beginning.
"Diabetes" means Type 2.
And Type 1's are not immune to Type 2, so the advice still applies. You still need insulin, though.
Here's the science, real whole foods, utilitizing different methods of exercise because the body adapts fast, implement some fasting, walking for duration not counting steps, adequate sleep, lower stress and just be active. Sure you're going to get lazy days but that's ok we're human. Not rats.
I NEED that t-shirt!!!
Don’t do vit A, others are a definite go for me. Also recommend taurine, krill oil, akg and spermidine
Think vitamin A. Is not good for kidney. If taken to much can build up cause dizziness and even death.
Thank you! Great show!!!!🩷✨
Walking 30 min to an hour per day works. Not solely as a means of burning calories but to stabilize blood sugars and enhancing mood.
Stress has been the thing that has changed my life. I do agree exercise is so good. I was walking and keeping fit and healthy diet. But l had a mini stroke and affected my leg. This all happened beginning of covid l live in Melbourne Australia and we were the worse city in the world for lockdown. Walking made my leg worse. Pool was closed that is the best thing water therapy. So the weight came on so frustrating. After COVID l gradually losing weight and restricted on only walking a few kms per day and the pool is good and lm getting more movement now. I really push myself
But recently l have been in hospital with twisted bowel this has changed my life.
I have had stressful life and stress is causing health issues with so many people.
Remember people are on medication that doesn’t help weight & a person mind.
You need organic food & growing my own vegetables and organic meat & organic sourdough bread & salmon from the sea
Now lm meditating and letting go my past. More needs to be talked about stress that l had no idea this has affected my whole life. Now lm on a better journey knowing stress was controlling and nearly killed me
So smoking keeps the weight down?
Did for me...
Yes.
Enlighten us, Mike.....
What is Mikes last name?
Is unseasoned minced meat "processed" meat?
(cow, normal fat, european niveau)
Terrific job, Mike! Thank you for having him Drew✅👍
I wish you could put subtitles on the supplements mentioned here
And I exercise every morning, make myself smoothies and take a supplement to keep my body healthy. I use Normotim, have you heard of it? Maybe you have personal experience with it ?
sounds good
PM 2.5 IS THERE A TESTER ?
same on my apob
unfortunately arthritis makes some things very difficult to do. I go to a gym and workout 2 times a week with a personal trainer but have been stuck in my recliner for 3 weeks because of horrible neck pain.
i know taking turmeric helps with arthritis and doing strength training
Try the Carnivore diet for minimum 30 days.... it fixed my arthritis and So much more, all my joints felt greased within 3 days of cutting out everything but meat. My only warning is if you are coming from a standard western diet, slowly transition your diet over 6 to 8 weeks to avoid upsetting your guts.
Get the oxalate containing foods out (see Sally Norton, "Toxic Superfoods"). Go low carb, get GMO and glyphosate sprayed grains out of the diet. No sugar or industrial seed oils. You will be amazed at how fast the pain diminishes.
I can't recommend physical therapy strongly enough. It's saved my life. Best wishes to you.
Warming up before exercise and gentle strengthening of neck muscles massage also after exercise and supplements creatine and amino acids
Time stamps or not watching
37:20 No carnivore or heavy meat eaters made it pass 86yo (including native tribes).
The typical centenarian diets are
Most oldies drink tea and eat sweet biscuits.