🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today The LEAN Summer Method launches TODAY, Monday 8 May - make sure you enrol now, on the LEAN App, to not miss out!
Lily when you use to post full length videos on RUclips I lost over 3 stone on your workouts😊 I can appreciate you want to earn money through your app but not everyone can afford it, please start posting full length videos again on youtibe 😢 we love you! You motivate me so much x
Going to do this for about 2 weeks for vacation! Day 1 - 13 July ✅feeling great after the exercise and so much motivation! Day 2 - 14 July ❌ it was a Friday and I had no motivation Day 3 - 15 July ✅ It was good but hard Day 4 - 16 July ✅ a lot more control of the exercises, and I feel good Day 5 - 17 July✅ tired but did it ! Seeing small results but not noticeable Day 6 - 18 July ❌ my body needed a break but I did do a few shorter exercises similar to this! Day 7 a week!! - 19 July ✅ done it and I see still not the biggest results Day 8 - 20 July ❌ had no motivation bc I wasn’t that happy with results Day 9 - 21 July ❌ started doing a different exercise that fits me Day 10 - 22 july ❌🥹 Day 11 - 23 July Day 12 - 24 july Day 13 - 25 july Day 14 last day! - 26 July I Think everyone that tried this workout failed,I loved the motivation but this is definitely not for me but I had a fun journey!
aiming to do this for a week but I hope to reach 2 weeks!! Day 1 (7/14/23): omg this BURNED- I def worked up a sweat but I’m proud of myself for finally getting down to workout :)
Doing this for two weeks or the rest of my summer along with some other workouts Day 1 June 30 - ✅ wasn’t absolutely horrible but was still pretty hard Day 2 July 1 - ✅ felt pretty hard and not as easy as yesterday Day 3 July 2 - ✅ I hated every minute of it but I did it anyway Day 4 July 3 - ✅ was hard Day 5 July 4 - ❌ didn’t have time Day 6 July 5 - ✅ felt hard but still easier than previous days Day 7 July 6 - ❌ my body has been sore so i am going to take a break and not do this workout every single day so basically just take some break days Day 8 July 7 - ❌ wanted to give my body a break Day 9 July 8 - July 9-14 - ❌ at camp Day 10 July 15 - Day 11 July 16 - Day 12 July 17- Day 13 July 18 - Day 14 July 19 - End results:
Omg, thank you for doing one by the water! I swear, if you were trying to fly, I'd still pick this one over others, just because I can see the water. 🤣❤
Love this!! Only the lifting of legs at the same time 10:39 , is truly impossible for me at this state - any ideas on how I can modify?? Love all your videos feels like a judge free zone and have doing a few of your work outs 4-5 times a week and have been doing so for almost a month and a half have never been able to keep it up this long thank you Lilly!! ❤
It is a hard move so don't be discouraged! It focuses a lot on your core so I would either try to hold them up for as long as possible and then lower them down for a couple of seconds rest, and then go back up. Like pulses if you want. Or you could modify by just holding one leg up, the upper leg. Or even bending your legs. Another move that works the same muscles would be a side plank, perhaps that could work better for you. In a side plank you can also modify with straight legs, or bent legs, or the lower leg bent at first. Hope you'll find something that works for you. And well done with keeping up with your workouts 🤗
Start by just lifting the upper leg and focus on building the core strength stability in the side position with a lifted leg and then gradually added in the both legs. Core is the biggest thing for that exercise and it is definitely not an easy one!
Thank you both of you for this replies❤it’s crazy I posted this comment a month ago and now I can do the leg lift! Not perfectly but I can do it, I truly see progress in my core strength!
It will surely help but the main focus if you want to loose fat is paying attention to your diet. Keeping a balanced, healthy diet in combination with exercise is key 🤗 There are no quick fixes but concistency will get you far.
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today
The LEAN Summer Method launches TODAY, Monday 8 May - make sure you enrol now, on the LEAN App, to not miss out!
Lily when you use to post full length videos on RUclips I lost over 3 stone on your workouts😊 I can appreciate you want to earn money through your app but not everyone can afford it, please start posting full length videos again on youtibe 😢 we love you! You motivate me so much x
How much calories does this burn
I love your workouts so much. They always give me the best results. Thank you for what you are doing for us 💜💜💜
日本からです。
今日もありがとうございました😊
Lilly, I am loving your Pilate workouts ❤ and because of you it keeps me going without any excuses. 🏋️♂️
Going to do this for about 2 weeks for vacation!
Day 1 - 13 July ✅feeling great after the exercise and so much motivation!
Day 2 - 14 July ❌ it was a Friday and I had no motivation
Day 3 - 15 July ✅ It was good but hard
Day 4 - 16 July ✅ a lot more control of the exercises, and I feel good
Day 5 - 17 July✅ tired but did it ! Seeing small results but not noticeable
Day 6 - 18 July ❌ my body needed a break but I did do a few shorter exercises similar to this!
Day 7 a week!! - 19 July ✅ done it and I see still not the biggest results
Day 8 - 20 July ❌ had no motivation bc I wasn’t that happy with results
Day 9 - 21 July ❌ started doing a different exercise that fits me
Day 10 - 22 july ❌🥹
Day 11 - 23 July
Day 12 - 24 july
Day 13 - 25 july
Day 14 last day! - 26 July
I Think everyone that tried this workout failed,I loved the motivation but this is definitely not for me but I had a fun journey!
I’ll do this for two weeks!
DAY 1: It was intense but, I enjoyed it! Ready for day 2
🥱🥱
THANK YOU SO MUCH FOR THIS WORKOUT VIDEO!! I’m usually burnt out at the end though the stretching helps SOOO MUCH!!!
I love your workouts soo much. you have made me soo strong and happy with myself.
YAY another pilates routine from my one and only fav Lilly!! 🥰🥰💗💗💗
aiming to do this for a week but I hope to reach 2 weeks!!
Day 1 (7/14/23): omg this BURNED- I def worked up a sweat but I’m proud of myself for finally getting down to workout :)
This was great....15 minute BURNS...thank you!
Doing this for two weeks or the rest of my summer along with some other workouts
Day 1 June 30 - ✅ wasn’t absolutely horrible but was still pretty hard
Day 2 July 1 - ✅ felt pretty hard and not as easy as yesterday
Day 3 July 2 - ✅ I hated every minute of it but I did it anyway
Day 4 July 3 - ✅ was hard
Day 5 July 4 - ❌ didn’t have time
Day 6 July 5 - ✅ felt hard but still easier than previous days
Day 7 July 6 - ❌ my body has been sore so i am going to take a break and not do this workout every single day so basically just take some break days
Day 8 July 7 - ❌ wanted to give my body a break
Day 9 July 8 -
July 9-14 - ❌ at camp
Day 10 July 15 -
Day 11 July 16 -
Day 12 July 17-
Day 13 July 18 -
Day 14 July 19 -
End results:
Love this Pilates work, feel it everywhere ❤🎉
I swear you’re living in a dream haha! I remember when we were in doors now you’re on boats and at these such beautiful sceneries! Love it!
Ooh this workout looks incredibleee🔥
I may try this after Day 1 of the LSM if I feel up to it!! I can’t wait! ❤
Your workouts are so great!❤
I'll do it tonight dear Lilly. Difference in timing between us😊❤ tku
Amazing workout ❤
Amazing workout! I burnt 60 kcal for these 17 minutes! Thank you🎉
Omg, thank you for doing one by the water! I swear, if you were trying to fly, I'd still pick this one over others, just because I can see the water. 🤣❤
i love your videos so much lilly, thanks so much for all the help 🫶🫶
Love this!! Only the lifting of legs at the same time 10:39 , is truly impossible for me at this state - any ideas on how I can modify?? Love all your videos feels like a judge free zone and have doing a few of your work outs 4-5 times a week and have been doing so for almost a month and a half have never been able to keep it up this long thank you Lilly!! ❤
It is a hard move so don't be discouraged! It focuses a lot on your core so I would either try to hold them up for as long as possible and then lower them down for a couple of seconds rest, and then go back up. Like pulses if you want. Or you could modify by just holding one leg up, the upper leg. Or even bending your legs. Another move that works the same muscles would be a side plank, perhaps that could work better for you. In a side plank you can also modify with straight legs, or bent legs, or the lower leg bent at first. Hope you'll find something that works for you. And well done with keeping up with your workouts 🤗
Start by just lifting the upper leg and focus on building the core strength stability in the side position with a lifted leg and then gradually added in the both legs. Core is the biggest thing for that exercise and it is definitely not an easy one!
Thank you both of you for this replies❤it’s crazy I posted this comment a month ago and now I can do the leg lift! Not perfectly but I can do it, I truly see progress in my core strength!
Thanks you Teacher
Changes my body
Thanks you so much teacher
I from Myanmar
Love you teacher
That was so much fun!
LETS DO THIS ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Did it again today. L❤VED IT. Tkuuu Lilly.
Doing this for 2 weeks
Day 1- Ohh my god it was very tough for lazy people like me but i did it my leg hurts sooo bad😫
Thank you for your amazing videos
Please more videos with a stretch after the workout
I always forget it 😂
love these amazing workouts and hopefully they work for my body shape I’m in now
Thank you hun 💖💖💖
😍😍😍 What a wonderful outfit!!!!!!!
How many calories do you burn doing this workout?
❤😇👍🙏thanks Lilly
Can this workout bhi done with cervical spondylitis?
Thank you ❤
Thank you🙏🌹❤️❤️❤️
LOVE IT ❤
How many calories will be lost doing this?
대단하십니다 최고입니다♡
So if you want to tone your body and loose fat bit also loose a lot of thigh fat will this help?
It will surely help but the main focus if you want to loose fat is paying attention to your diet. Keeping a balanced, healthy diet in combination with exercise is key 🤗 There are no quick fixes but concistency will get you far.
@@KJfitnessyoutube thankyou so much!
How long should we do this workout? Like how many days?
I did this workout for about 1 and half weeks and noticed some change so many 4 weeks or so 😊
@@daisy5876 ok thank you
@@Hyperactive--Goose-The1st no problem good luck
What’s the best for love handles and the back area?
I need to tone up my tummy and my hips
Im gonna do this for everyday im gonna update you guys
Heyy how was it?
❤❤❤❤❤
The exercises lying on the sides really strained my neck, and balancing on the hip bone also hurt 😞 The other exercises I liked though
😅😅😅yeee 😅😅😅
30 GÜN;;
1.GÜN:✅
2.GÜN:✅
Your RUclips description says that you are a “heath and lifestyle influencer,” but I’m sure you mean HEALTH - not “heath.”
💖Very Beautiful 💖
Hi Lilly, I’m unable to reach out to you via insta. Could you pls share your email id if possible.