ULTIMATE BEGINNERS Low Impact Workout | The Body Coach TV
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- Опубликовано: 22 апр 2020
- This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from injury or with a sedentary lifestyle. This is a great place to start to then move onto other workouts on the channel.
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Finally one person who understands what a beginner is for the ones like me that is so hard to exercise
Couldn’t agree more! I love how he talks you through and makes you feel that you matter even if you can’t do something. I’ve never been one for exercise but this gentleman is making me want to come back.
@@jamiebeasley767 i hate joe wicks
@@mrllamallama2823 then why comment here? Dont get me wrong, I respect your opinion, but I dont get why you need to voice it here 😅
yeah but im still obese and look ike im pregnant
innit, the other ones are like soo so hard and it's like they expect you to be able to do it and this one is like he talks you through it and you're still doing some excercise without having to struggle
I’m not overweight but I’m seriously unfit and this is the first workout I’ve been able to properly complete in ages. Thanks Joe, keep them coming! 🙂
That’s how I feel
@@adamclarke7725nobody asked
@@adamclarke7725 Me too :)
I’ve been so discouraged by other “beginner” workouts where I’ve felt so incredibly limited, so I can’t overstate how much I appreciate your ACTUAL beginner workout. I tried it for the first time tonight and I didn’t feel that sense of shame and embarrassment and defeat I’ve felt with other videos. Even did more cardio afterwards. I used to be more fit but after a few years of various injuries and 2 motor vehicle accidents, I’ve become more stiff, less strong, and less agile. I’ve been trying to build my fitness back up this last half year and after your video I actually feel really hopeful for the first time in so long that I can truly get back in shape and feeling strong, agile, and healthy. Thank you!!!!!
Ana Barrientos I’m in the same position as you with back injuries and poor health reducing my fitness and strength. I started this a month and a half ago and have been able to move onto one of his other beginner (but much harder) workouts gradually - starting with 5mins (1 round) and now all of it. It’s so great to feel I can do something and not be put off by lots of jumping! You’ve got this! Good luck with your journey.
Well done Ana, go for it girl
@@janeelvidge5403 Good job!
🧡
This makes me happy. I’m so glad you’ve found my Workouts 🥰
Thank you Joe. A month ago I could only do 10 mins. Today I’ve managed 20 mins!
I’m crying with achievement .
Well done!
So proud of you!!! 😊
Mikewebb96 very encouraging way to look at it. I’ve actually searched for 5 min beginner ones, but I will use your method. I’ll build up to the full amount of time.
what energy this guy as,Anyway I just completed a really good low impact workout and it's left me feeling so rejuvenated exactly the sort of workout I need to do on my lunch breaks here is the link, everybody, if you want to give it a try ruclips.net/video/0691jULCpH4/видео.html
ya kids are very low energy people
Holy shit!!! I FINALLY DID A WHOLE WOROUT lmao. Every other 'beginner' workout i've tried has left me dying after 5-10 minutes but I actually completed this one! Was I a bit out of breath and sweating? Definitely, but it was so much more manageable than other ones i've done. Thank you so so much Joe!!!
Same
On Monday I tried a 'beginner' work out from someone else and cried afterwards because it was so hard. My friend told me about this one and I love it. I've done 3 days now and love how much it caters towards people that don't exercise and isn't shaming but very encouraging and motivating. Thank you Joe
I've just smashed this workout After 2 years of no exercise at all!!! 👊🏻
Love this. The cat tried to attack me twice but that just helped me keep my energy up haha.
I had to stop and cry for a minute during this. Your words of encouragement really meant a lot to me, I could do the workout and get a sweat on without feeling completely defeated! Today was hard but tomorrow will be a little easier! Thank you so much
I love the timer on screen on this, it really helps with me mentally seeing the time to push myself and know I can do it! Please add these to your other beginners videos!
I love the clock timer too..
day 1: this was easy
day 2: woke up and everything hurt really didn't want to do it but i have. it was harder than yesterday as my muscles are sore but still completed it
day 3: really unmotivated but still did it ive lost a pound so im going to keep going
Keep doing this. It does get easier once your muscles get used to it. I've been doing it daily since it was posted pretty much and have lost weight and feel better for it.
You can do it! 💪
And it was her last day... Rip
Funny lol
When you body is sore take a bath with crystal salt and the pain will go away
This is the first beginers workout that I actually enjoyed!! He keeps you motivated!!
Same i really enjoyed it
Lies
You. Are. My. Life. Saver.
I’m over 300llbs and have had problems with my weight all my life.
Im currently just over a week into a lifestyle change and have been using this video 4/5 days a week.
Ive lost about 12llb in a week, and feel fantastic.
Thank you.
Thanks for this,my husband had a stroke on Easter morning and we hadn't been able to get his blood pressure down even with medication but since I found this video and got him to start doing it his numbers are almost down to a normal. It is a lot for him to do right now but he does it,the little break between each one helps so much.
Have you tried a plantbased diet as well? I have the best blood results since I went vegan years ago!
Just wanted to leave a comment of how much I love this guy, I felt appreciated and motivated and not shamed at all during this video. I have scoliosis and have struggled with malnourishment due to mental issues over 10 years, which led my muscles to dwindle down to nothing - but this is finally motivating me to start fitness for the first time in my life. I love this💜
After having 4 months off workouts due to a spine injury this was exactly what I needed! 😊
Hi joe 5wks in ,and I am still taking part thank you so much for the motivation,I makes me feel as though I am worth something ,I love your jibber jabbing ,it makes me laugh 😹 so you keep on keeping on x🌟🌟🌟🌟🌟
A fantastic beginner’s workout Joe. I’m a 52 year old man, weighing in at around 18 & 1/2 stone. I stuck with the whole video & look forward to following it up with more of your exercises. Thank you!
Finally someone that actually shows you how to do the moves (some of us aren’t exactly sporty, for example boxing jabs or certain types of squat, my brain has no clue what those are) don’t know if that made any sense
You made perfect sense to me.
I had a cry in the middle of this. I used to be so fit but my fibromyalgia has got progressively worse ti where I am now overweight with a high body fat content. I wasn't so much out of breath than my body is just so heavy and sore and feels impossible to move without pain. Im going to keep trying I want to live a long life for my daughter. Thanks Joe
Just managed to do it except for one of the exercises which I swapped for something else. I'm very overweight but too self conscious to go to gyms, so this has been brilliant. First time doing it but definitely doing it tomorrow, thank you :)
Broken Wings your quick words have motivated me to give it a try.
decided to give it a go are u still doing this and if so has there been a different in weight and muscle
@@esmetimothy7385 still doing it, there's definitely a difference. Feel better in myself, not so unfit and I've lost weight
Broken Wings okay that’s good glad you feel better about yourself cause i defo need to
@@esmetimothy7385 I recommend trying it, I really struggled to start with but I kept at it and swapped the bits I couldn't physically do for something else
Is anyone else doing this during the COVID pandemic? This really helped me get my head out of all the worry. Thx soooo much! 😁
I never thought I would be able to do one of your work outs, everyone said they were really hard so I thought I would never be able to do one. Thankyou thankyou thankyou so much for making this work out, I just did it I'm not sure why I'm crying as i write this. I know I'm over weight and I want to loose weight but I just get so easily overwhelmed. I have followed you on Instagram for 2years and always thought you were such an inspirational person. But never thought I would actually take that step to do a work out. Thankyou for this work out I'm going to try my best to do this as regular as I can. Thankyou for your constant positivity. Thankyou for sharing your down days with us it's really helps to know you have them too. I dont know if you will see this message but thankyou for all the things you do helping people get fit and healthy. I really hope today is the day I change and I stop making excuses and just get on with it. I want to be fitter I dont want to be this size. I know it cant be good for me. I'm really going to try this time. Thankyou x
I can’t do any of your other workouts but this one is perfect and I’m on day 29 mixed up with the senior low impact and the chair workout. Feeling a massive difference so much that I’m now doing 5 mile walks every day too
Perfect, thanks Joe! I did it! I'm unfit, overweight and disabled. But I did it. Thank you
My 3rd workout today.
Before workout: sluggish, tired, sore
After workout: energized, much less sore from yesterday's workout, ready to get my day started.
Thanks.
After a major surgery, this is what I needed!
Thank you, you're that rare instructor who actually understands what a real out of shape beginner needs: an EASY workout. If someone has bad knees like I do: I've purchased a gardening mat, basically a small rectangle of thick foam to rest my knees on for things like half planks.
Thanks again, this is very doable! I feel more relaxed now compared to before the workout and that alone is worth a ton :)
I'm trying to do this every day. Doesn't always happen but its definitely motivating me. Thanks Joe.
I’ve been doing this every day for a week after doing the low impact senior one and it’s so motivational. I’ve never seen anything through before like this for years (I used to be really fit). I slow the squat ones right down because my knees are bad but I love that he allows you to adapt it.
I am over 12st and trying to get fitter. I go out on daily walks with my dog, but it doesn’t feel like it is making a difference which is getting me a bit down. I have no confidence in myself, especially the past few weeks which has just made me want to stay in the house and not do anything. I did this workout this afternoon and was a bit unsure how much I could do. In actual fact, I did all of it. All the talking really helped me push through. Thank you Joe Wicks
xx❤️9 weeks in thank you 🙏
Did this one for the first time today. Loved it! Don't know where 20 mins went! New fan of Joe, that's for sure.
After being diagnosed with heart failure and AFib lady February, I changed my diet, caffeine free drinks,including water ,low sodium diet, 2 2mile walks including small inclines daily. Found you on RUclips and am so pleased by you positive motivation and easy to do exercises. Thank you.
After recently getting over Covid-19, I needed a low impact session to get me back into your workouts. Joe, this had made me feel so much better! So thank you sooo much and keep up the good work! Hopefully, I'll be doing your kettlebell workouts again soon!! 😊😊😊
I couldn't do this workout the first time I tried it, but after trying for a week I can finally do it without feeling like I'm about to pass out. Thanks!
This is so good.
Second time doing it, and I’m definitely stronger than the last time. I am more than 10 stone overweight, and since Isolation I have gained goodness knows how much weight. Tried to do PE with Joe, and at first it was great, I could almost keep up (with some adaptations- there’s no way my arse can do a burpee!) but I stopped doing it, and had to self isolate, so I wasn’t even going on the walks I was before. After isolation I went on a walk and struggled to breathe! When I was commuting to work in London, I was walking miles a day, walking up stairs to the office etc, so I was fat, but still reasonably fit. The struggling to breathe thing obviously filled me with a lot of anxiety so I just stayed in again, denying there was even a problem. Along came this gem of a video, and I’m squatting, jumping, bloody planking, punching, and feeling sooo good afterwards. Hopefully in a couple of weeks I will be able to do the PE sessions again for a bit of variety, but for now, this is great. Thanks for believing in us, Joe
This happened to me, I was doing great with the Pe lessons then we got ill, I had a couple weeks off & tried to get back into it. I almost died and he was only 15 minutes in.
I found this video and I do it everyday. My body aches but I feel fantastic afterwards. I had a long weekend & didn't do the work out come to Tuesday got back on it & it was like I started from scratch again.
This video works great x
This world is so good please like😁😁😁
Amazing Bethany! Well done x
💟💕💟💕💟💕💟💕💟💕💟💕💟💕💕💕💟💕😱
Hope you're doing better, Bethany. Consider plant based meals as you continue to improve your physical well-being.
Thank you for this. The pandemic really made my health take a turn for the worse, didn't know where to begin my fitness journey, this is a great base to build from, I'm excited to be back here tomorrow.
Hi just done the full plank .after 6 weeks ❤️
Thanks for making this. I left uni two years ago and that was the last time I went to the gym but I really missed it! I'm a teacher now my students are using your exercises for remote PE lessons and I thought you know what I'm gonna try it too - so glad I did 😊
Hi joe loving this work out. I.m in my 70 s so this will be great for me. I miss my swimming so much due to the lockdown and I have to self isolate because of my age, but I,m sure this video will help. You are doing a great job helping everyone xx😘
Thank you so much for this! I've always hated working out and never did PE at school but I gave this a go today (aged 34!) and it felt manageable and doable and I feel like I've had a proper workout. Thanks for actually being encouraging and kind (I'm sure all my PE teachers were ex-army or something, no hint of encouragement from them!).
Love this! I like that it’s a true ‘beginner’ workout. Some videos say beginner then immediately ask you to do a 60 second plank. This is so doable and encouraging. Subscribed!
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Me too
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planks are easy lmao
He’s got this right! Be POSITIVE so many people are so hard on themselves about fitness but just doing anything is a lot more than a lot of people and always the hardest part!
Hi Joe, I’m doing your PE sessions in the morning but I shared this with a few of my friends that found the PE a bit challenging through age or illness. They loved it! Please please do a series of these! It’s a lovely and clear, simple an uncluttered work out! More please
This is great! I used to be about to follow your HIIT but after hurting my back and gaining alot of weight I'm back to being very unfit! It is so hard to get motivated to get moving especially now. You are doing an amazing job at motivating the nation and being inclusive of all abilities!
I did it mate. My first day of exercise I’m hurting all over but it feels great. I’m over 21 st with chronic back pain and diabetes. I’m going to keep going and working at it. It’s amazing how much you work at it and then are able to come back down at the end. Just what I’ve been looking for.
That's amazing!! WELL DONE!! keep it up!!!
@@jaynes-holistictherapiesme3710 I've managed it 3 times this week. Aiming towards daily. That's my first goal.
You got this 🙂
Update * It's really been helping. I have lost a stone and a half including changing my eating habits. However I did injure my back again in April and it was a few weeks since I was able to get back to doing the exercises. However I have slowly returned to doing them daily for ten minutes. I really enjoy the routine in the morning.
@@AndyMJF hey, hope you're feeling better now! just wondering what did you change regarding your eating habits?
Once again thanks Joe. Switched up a couple of moves with some from your other workouts but this gets your heart pumping.
I suffer from very sensitive asthma, and other "beginner" work outs do more damage than help. This is the first work out I truly felt catered to beginners. Finally I can work out, feel confident, and still breath while breaking a sweat! This means so much thank you!
Thanks Joe got me started again...haven't done anything in ages this will help me get my motivation back!!
Hi Joe I thoroughly enjoyed this workout I am very overweight and never thought I would find a workout I could do I will definitely be back tomorrow.👍👍👍
last exercise....is the sweetest thing any man ever told me. lol how awesome it feels when its over.. now down to ten min ab video come on gurls we got this
I’m totally in love!! 😍
I will take inspiration for my next FITNESS WORKOUT VIDEOS on my channel ❤️
I hope you like them too! 👍
Thank you very much and keep inspiring us! 🙏
Well done Joe.Your time is now .You will always be appreciated for what you have done.
Be careful, hurt my back doing the bending and twisting exercise!
I’ve lost 7st through diet and have the same to lose again so am looking to lose the rest with exercise as well as diet now. I won’t pretend I’m anything but shockingly unfit but this feels like a good start! I really appreciate you tailoring routines to various fitness levels, it can be very daunting to try one and not be able to do it at all, it’s very discouraging but I feel good about this one!
I hope you step on a lego piece excellent work, keep going!
Well done! You'll get there ❤
Totally love this workout Joe, love that you talk about finding our own motivation and you encourage the audience not to give up, plus you congratulate the audience on pressing play. I’d love to see more of this on the other workouts including intermediate and advanced. It’s brilliant to know how the exercises are going to change our bodies and mental health.
Loving all your work Joe.
almost 75 and just started your beginners workout. You have what it takes to keep me moving, Thank you.
Ahhh Joe, it is with deep sincerity that I say THANK YOU. I have always battled with big weight problems thanks to food addiction. I did really well in 2017/18, losing 10 stone. But due to various circumstances and chronic illness I've put much of it back on and have been so depressed and discouraged, and my world has become very narrow. I've been close to rock bottom lately, always feeling like I'll never get back on track. Today, with very little energy or motivation, I decided to search for a beginner workout to try and I've just managed to get through all of this, talking back to you the whole way through. I finished and burst into tears because I finally made a positive step and feel like there might be a glimmer of hope. I actually feel like I want to do it again. I might have a little rest and see if I can do some of it again. And I'm going to try and do this workout at least once every day this coming week. I'm so grateful.
I can relate to much of what you have said. This video has been a real find. I've just got through the whole workout and haven't been able to exercise properly for about 18 months if not more, due to achilles tendonitis. I piled my weight back on but not quite all of it and finding this and being able to get through it (literally just now) is a Godsend. So grateful over here too! You got this. We have got this!
Excellent work out and instructions. Thankful I found you
I've been finally seeing back problems crop up as I come up to 30, the even more sedentary experience of the pandemic felt like it made it worse. I've always been obese from a pretty young age and have lots of issues with lots of things. But I started with your sitting workout to try and begin somewhere gentle to avoid straining my back, and found I could do more. So I did this video. I did both! It's been years but I really hope I can build up some strength in my core and get my body fitter and have less discomfort. I have to start somewhere! Thank you so mu h for this video 🙆♂️
this video definitely need more views. i’m a working mum with 2 young kids and it’s so hard to squeeze in any form of work out at all. today i started with this video and will definitely want to continue doing this for the next few weeks
1 like , 1 Day workout
Let's do it
Don't take too far tho
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This is the first workout I’ve been able to do after having some health issues. I will be using this video daily. Thankyou 💕
Hi Joe I hav a congenital conditional (Elhos Danlos Syndrome) and not allowed to do anythink high impact so just did this work out!
Got nicely out of puff and worked out but didnt strain anythink thank u soooo much!!! Hope u make more of these vids to give me so variation of exerise I cant wait!!! Xxxx
Awesome workout! I used to be able to do your other HIIT workouts but I now have arthritis in my knee and can’t do those. This is perfect! More ‘easy on the kneesy’ please! 🤞🤞🤞
I’ve done so many workout and I did yours for the first time in a year and I feel so much better for doing it will tune in tomorrow. Thank you jo wicks I’m finally on my keep fit adventure
Thank you! It just helped me lift my mood for the evening and get ready to smash the next week.! Joes you are such a motivator and can’t thank you enough!
This guy motivated me so much to get back into my healthy state
Thank you Joe, from New Hampshire. Love your videos.
The first "Beginner" workout that I ACTUALLY completed, usually I do 2 or 4 rounds, but completing it makes you really proud of yourself, thank you!
Excellent workout Joe!!! Have just done this with my Mum, we've been doing the senior ones together as a warm-up for me doing PE with you. Mum might be a bit dead now, but she completed the whole thing - she has a collection of chronic pain illnesses - and although she's knackered, she feels so much better!!! Thank you, thank you for this and your senior workouts 😁 They're keeping us active and happy while we have to socially distance with us both being high risk. You're bloody ace 😁
Ive been doing your daily PE with Joe sessions and these and the changes ive seen already have honestly blown my mind. Exercising as well has really improved my mind and also made me want to eat healthily as well so thank you x
I'm 73 and never really exercised before bar walking. I've started various exercises over the years but this is the only one I've stuck to. The only one where I look forward to doing them. So, this is my 5th week with you. How do I feel? Hot, breathless, shattered.... But I'm smiling and laughing. My mental health has improved immeasurably. Thank you so much. My water runs out too lol
Been doing this workout for around two weeks now.. Really seeing results. I feel so much better in myself. I struggle with chronic migraines and exercising honestly is normally the last thing I want to do but I've been doing this on my lunch break and my headache is so much better, I feel much less stressed going back to work(wfh) and so energised. Thank you Joe!! 😊😊How you feel after you've done it is definitely such a motivator and not the scales😁😁
I'm not brand new to exercise nor is my lifestyle sedentary, I was very athletic as a teenager but due to being critically injured by a drunk driver at age 18 had to give up sport. These low impact exercises are very helpful as my body never fully recovered and I've been doing my best to remain mobile for many years now. If I sit and do nothing all day I will be in more pain. It's not just seniors or those who are very out of shape that can benefit from your videos. I was really worried that lockdown would mean the arthritis getting worse due to not being able to do aqua aerobics or a yoga class or any strengthening work at the gym.
Love this. Not ashamed to admit I’m well out of shape, am 6 month post kidney transplant so this is helping me get healthier. Thanks Joe 😀
thank you for helping everyone out during this bad time
Yes bad virus 🦠
Thanks Joe. Suits me as an overweight person who does slow swimming normally but can’t at moment. I did this and found i was glowing and heart was pumping which is good. As I have ankle issues this was great for me, so too much impact. Xx
So glad I’ve found you, you’re by far the BEST coach I’ve ever found on RUclips.
Hi joe
Just wanted to say a massive thank you. I took my head out of the sand and have just done your beginners work out.
I really felt like you were actually in the room with me encouraging me on.
I loved all the positive things you said.
I was thinking of doing this workout five times then moving up a step.
Thanks again I’m so glad I did it - you’re a champ
I'm 60, arthritic knees, and fibromyalgia. Havent been able to do any exercise or walk without pain.
This has helped,immeasurably.
Good speed and easier options. Love you in my living room every day Joe
Thanks
Hi joe 1 month in I can now touch my toes thank you for the motivation😀🌟
Just finished my 1st beginner workout.....feeling brilliant as I really enjoyed it and feel the this is a path I can continue having struggled with weight and fitness for decades. Joe's encouraging talk as much as the exercise instruction is fantastic ! So glad I decided saying "I'll give it a go with Joe". Thankful.
This is the best workout I have done. So glad I found it!
Day 1 of exercise complete. Thanks Joe
CONGRATULATIONS JOE!
You so richly deserve the recognition you have received. Thank you for all you have done for our physical and mental health.
I'm slim but my asthma makes working out a b*t€h. Been looking for a great beginners workout and seriously I loved this so much. You really seem so involved and want to motivate us all. Thanks man! X
I tried this today 20 mins was hard but did it, usually do the 10 mins. Was ill last year need to get fit. Thank you will try again
Good Morning Joe, Evelyn is working hard in Ipswich with your work outs and has now got myself involved. We are loving it!
Hi having no exercise for 50 yrs I find I am really enjoying exercise now ,I would say it is Not easy ,but I find now after 8 was I am looking ,foreword to each ,day doing these exercises ,and it it about feeling good and ,giving me more energy .thanks again ,who knew .?✅✅
Special thanks from my kids and I. Your workouts become our family fun time!
One week on the senior exercises. This week I'm on this one. Cannot believe how much I am motivated never have been before. Thanks Joe.
Low is good. Yes! This is excellent. Just what I need. Thank you xx
Hi! What would be the next best one to move onto after this? Thank you!
My gym teacher is using your videos as our exercises in online school much better than pixelated zoom classes from last year!
Thank you Joe I love the way you talk to us like we are with you and your tips on motivation and enthusiasm.
Could you do another video like this one . I do this every day and it would be nice if I could alternate it with a similar workout with different exercises. Thanks for everything you have done Joe you are an inspiration xx
An amazing beginner video had to skip the second star jumps because of a healing knee injury. Knew who to watch after homeschooling, bet the kids will even want to join in and will bring back our happiest lesson. Thank you so much
Thanks to you joe I ,am 8 weeks, I now as from today ,I can do star jumps ,thanks to your ,motivation thanks again 👍👍👍👍👍
I have told as of today 11 people about this & they are ,going to give a go .as they are all ready for something ,to get them motivated in their life ,thank you x
that's really nice!