guys, remember. for the summer body. for the backless dress. for that swimsuit. for that hoco/prom body. for that fit and toned body. for that body that everyone takes inspo from. does it burn? okay. keep going. the burn just means your burning the calories and fat. imagine yourself in the body you’ve always wanted. stick to that. but hey if it’s actually hurting, take a minute. wait until the pain is gone, then unpause the video. we all got this, 2025 is our year angels 🤍
My Journal: (the days with / are the days I didn’t do this) Day 1: It was really hard as my body isn’t used to all of this and my legs kept shaking. (please like my comment so I can remember to continue doing this) Day 2: Through these last days (because I will do one day break for each time I repeat this exercise) my muscles really hurt and it was pretty hard to do some specific movements but this probably is because i’m not used to doing all these exercises plus my legs as I already said still kept shaking. (no features changed) Day /: My body stopped hurting but still doing some specific movements like bending down hurt a bit but I think i’m getting used to it.
gonna do this for three weeks with two days off per week ! day 1 (yesterday) : i saw the light ngl day 2 : actually easier but you know day 3 : it still hurts but it feels better than the days before day 4 : welll i know it’s doing something frrr i hope i can do it tomorrow cause it’s supposed to be my two days off.. day 5 : can’t remember and i forgot to modify it.. day 6 : day off !! day 7 : sooo much easier LIKE oh my i’m so happy i promise even if in the beginning it’s a bit hard just keep going you’ll love it ! day 8 : yeahh i did it, i didn’t wanted to but i stood up and told me that i can’t miss a day again ! day 9 : almost miss this day.. but I DID IT, i can tell i feel that my abs are hurting but i mean its for the great reason ! day 10 : first of all thank you for reminding me! next, this day was kinda hard without lying day 10 : done ! everyday it gets so much better day 11 : day off !! day 12 : day off !! day 13 : that one HURTS but i feel so happy that i did it, i truly thought that i wouldn’t assume.. but i’m still here. day 14 : i was so tired cause i didn’t sleep that much last night so i did half of the session, sorryyy day 15 : had a partyyy.. WELL i have to be more regular! day 16 : umm guys. didn’t follow my resolution but im so tired today i feel a bit sick and yk.. SEE YOU TOMORROW! BTW THXX FOR THE REMINDERS can you please remind meee
Ok im just korean im going to try this exercise for a month. Day 1: ✅️(56.2kg) Day 2: ❌️(54.9kg) sorry I think I'll have to skip exercising today because I have a cold. Day 3: ✅️(55kg) I didn't exercise yesterday, so I didn't lose weight today😢 Day 4: ✅️(54.7kg) My stomach feels like it's burning☠️ Day 5: ✅️ Day 6: ❌️ sorry Im really really tired😅 Day 7: ☑️ Sorry my legs hurt so much. But I did it. Sorry guys, I'm giving up on this diet.🥲 Please click the heart so I can remember this post
PSA TO EVERYONE. if you work your ab muscles too much they will enlarge and give a box effect. please don’t do this everyday/4x a day. twice a week is just fine and effective
Doing this for 2 weeks. Day 1: bard no changes. Day 2: hard a bit of change on the upper belly. Day 3: hard same as day 2. Day 4: was a bit easy, a little change. Day 5: easy, morning =same as 4,night =lower belly changed a bit Day 6: REMIND ME
starting at 2025-01-16 start: 45.5kg goal: 39kg and abs~ day 1: DONE 45.5kg day 2: DONE 45.2kg day 3: DONE 44.8kg day 4: DONE 44.8kg day 5: DONE 44.7kg day 6: SKIPPED ❌ day 7: DONE 44.6kg In a week I lost 900g almost 1kg🥲 but still 5kg and 600g away from my goal so I am going to continue! day 8: DONE 44.9kg day 9: DONE 44.7kg day 10: SKIPPED❌ day 11: DONE 44.2kg day 12: SKIPPED❌ day 13: SKIPPED❌ day 14: SKIPPED❌ day 15: DONE day 16: DONE please like so i wont forget abt it!!
ive done this ab workout for only 3 days so far and doing this + another one of her workouts + eating well makes the results SO much faster. i highly recommend, just make sure you're staying consistent!! i have a spring break vacation coming up and i need to look SNATCHED and this fs will do the job 😽
doing for few weeks or a month idk remind me starting: waist 67 cm hips 99cm chest 86 cm 50kg day 1: done day 2: skipped but 12k steps day 3: done day 4:done day 5: done and 49kg !! day 6: done 2x, my waist is 64 cm now (-3) day 7: forgot 😭 day 8: done day 9: done ! still no changes tbh, still 49kg and 64cm day 10: dn day 11-12 :skipped cuz i got a new piercing and ny ears hurt while doing some exercises 😭 day 13: done and still same 49kg and 64 cm i will try do more pilates for better results ! remind me !! i will uptade it
ALMOST 2 WEEKS AND IT WORKED, here r da details So i did have a few gaps in b/w days but i did it most of the days. I ate like i always did, i did incorporate eggs tho I was like already skinny i js wanted to get a lil toned up and so far i can def feel dat my stomach is getting toned up and waist, slimmer Good luck to u!!
One tip to really see results is make sure your not experiencing abdomen doming when you do it. Breathe out and try to keep your stomach from doming. That will workout your corset muscles with helps with a smaller ribcage and waist.
I feel so grateful that someone is doing this with me. It's my first day guys. I'll keep noticing that I do this with another workout because I'm really serious about the results. I want you to not give up. I'm proud of you. There's nothing better than feeling like my abs are sore after a workout is over. This makes me proud of myself after any workout is over. Do it and you have to continue until you see results and admire yourself. You can also share your days and results in reply to my comment
Hi guys let me tell you this workout is A LIFE CHANGER. I’ll be doing this for 2 weeks and updating every session! I am trying to cut out all sugar to help with faster results! First Weight: 136 or 137lbs End of first week weight:135 ✅Day 1: Omg I could like barley do it due to not working out as much as I used too. With some of the workouts I couldn’t fully do it alternate it to something similar! But holy smokes I am dying 😭 ✅Day 2: my abs and side abs are so sore but must be consistent!!! I felt a lil more confident and went through the workout with less breaks! ✅Day 3: I feel so much stronger in the core! I was able to successfully do the full workout without any alternates and I felt good at the end! ✅Day 4: I looked in the mirror and my waist looks SO MUCH SMALLER plus I see more of my ab lines come in!!! After the workout I felt pretty good! I will be doing 2 of these due to me eating some sugar 😭 ✅Day 5: my waist is about the same just a bit more smaller! I see my a lines are more defined and got easier to maintain the workout more efficiently! If you are following this, keep going it’s worth it!!! ✅Day 6: I did this workout with leg workout day and I felt great, still not having sugar and notice my body and face getting smaller. My stomach is much more flatter than it used too and my abs are still coming in!!! ✅Day 7: Hi guys I did this workout and I felt like a pro HAHAH I was able to do it correctly and efficiently! I lowkey did eat a little bad today but I’m working it off now!!! I feel so much lighter and my body looks so good
Day 1: ✅ (remind me everyday pls!! 💕) Day 2:✅ THE STRUGGLE WAS REALLL 😭 Day 3:✅ I was able to to do easier than yesterday and my body feels tight! Day 4:✅(missed a couple days..but we’re back ☺️) Day 5:✅ Day 6:✅ Day 7:✅ I forgot to add the checks but I did it and i did see results! Ofc it’s not a drastic change, but Ima continue! I push u all to be motivated by this
guys I'm going insane because I've done this workout for 6 days and my stomach is literally flat... All my friends love this exercise, and TRUST me when I say this, I've tried finding good workouts for a year now, and none of them work as well as this one does. p.s., if you find it hard, it will get easier and easier as you keep going
How fat/skinny were you when you started? I've been trying so hard to find a workout that works but nothing have worked yet, and now I'm going on vacation in 10 days!!
@@amandabang1604 I did have a horrible belly pooch(lower belly fat), but I lost most of it after doing this exercise. I'm fourteen years old, and when I started off at around 48 kg, now I'm 47 or 46 kgs.
Remind me everyday so i can update yll! 💗 Day 1: My body feels so numb ☑️ Day 2: My body doesn’t feel numb like yesterday, but i can say that my body improved a little bit. ☑️ Day 3: I did it twice today cuz i kinda feel motivated ☑️ Day 4: “yesterday, i forgot to update” i only workout a little bit cuz i was at the party but ill workout twice tmr!! ☑️
doing this and her 7min thighs booty workout for 5 months! (gotta glowup before june 🤭💗) note : i replaced 2 of the exercises with russian twists and crunches + i added on some squats and walking for 30mins straight. I'm also on a 1000kcal deficit so wish me luck 😋🏋🏻♀️ start : FEB 1ST 2025 🎀 week 1 🎀 day 1: hard + i could really feel the burn. i took breaks many times (more than she gave 😭) day 2 : day 3 : day 4 : day 5 : day 6 : day 7 : REMIND ME 💋🙏🏻
This was the first workout where I genuinely had to take a break - I’ve never ever felt the burn like this - amazing!! I’ll update in a week : Day 1: ✅ 2: ✅ - Didn’t have to take as long of a break 3: 4: 5: 6: 7:
i'm on day 4 of doing your wrokouts and i feel better about myself, i'm already skinny but i wanted to see my abs and have a tiny waist and i can see the results starting to appear i'm so happy
i’m gonna try to do this daily!!! pls remind me day 1; i did it twice, i was sweating and pretty tired but not extremely tired cause i took some breaks day 2; i was really tired because i took less breaks, my stomach and my legs were hurting day 3; i took much less breaks and i wasnt very tired but i was shaking a bit while doing some excersises, also had to burn off some mcdonalds 😢 day 4; stopped in the middle because i threw up while doing it day 5; i did good, i noticed my stomach was much less bloated 🎉 day 6; workout was okay, i noticed i lost alot of stomach fat somehow yayy
threw up?!?! girl take it slow and pace yourself. just because the video is 7 minutes doesn’t mean you have to complete it in 7 minutes. it’s not like it’s going to build the muscle faster, as long as you do it in a day it will make progress. maybe follow half of the video and take a break for like an hour and come back to it
@@manilovebagels i did take it slow i just have a stomach illness that makes my stomach acid go up so its pretty normal for me to throw up, thanks for the advice tho :D
day 1: ✅ almost found heaven (conan ref) day 2: ✅it hurt, but it was easier than day 1 day 3: ✅ i feel like there was a difference somewhere. it burned, especially the plank 😭 day 4: ✅this was a lot easier, but some exercises burned a lot still. I can see a lot less fat and it was way easier. day 5: day 6: day 7: remind me goal: wear bikinis without being insecure
doing this for 2 WEEKS-- REMIND ME EVERY DAY ✅DAY 1: it wasnt that hard actually the part that make it looks hard is its sooooo burning ✅DAY 2: somehow today’s workout was more hard 😩 anyway i can see a little difference but little (its 2nd day tho) ✅DAY3: today’s workout was easier, i can see a recognizable change but still very little ✅DAY4: not so much burning anymore, change is recognizable ✅DAY4: just finished today’s workout, nothing different the change still at the same level
y'all, my comments dissapeared so this is a new one currently: weight: 44kg height: 151cm waist: 28in goal: weight: 40kg waist: anything below 25 😆 day 1: ✅️ day 2: ✅️ day 3: ❌️ (was busy with school) day 4: ❌️ (so many school stuffs. Might not be able to do it 'til tomorrow) day 5 and 6: ❌️ (im not even joking but we have tons of school works. I promise i'll do it tmr!!) day 7: ✅️ (finally had the time) day 8: ✅️ day 9: ❌️ (dance prac for school) day 10: ✅️ day 11: ✅️ day 12: ✅️ day 13: ❌️ (y'all, i had to get an injection) day 14: ✅️ (I'M SEEING SOME CHANGESS) day 15: ❌️ (got sick so ill rest 'til tmr) (like to remind me)
I will be doing these exercises for a month day 1: it was difficult, but I managed, I feel that the effects will be really great (51.2kg) day 2: It was difficult again but I did all the exercises. I see slight effects! day 3: I did the exercises and they seem to be getting easier day by day!! please remind me by liking this comment
I’m going to do this workout for a week please remind me everyday Day1 -✅ Day2 -✅ Day3 -✅ Day4 -✅ Day5 -❎(busy day so I didn’t have time to do the workout) Day6 -✅ Day7 -✅ Final results + any other notes: Definitely recommend this workout I’ve seen a huge change. I recommend working out longer if you want see more results cause I workout for an hour a day doing other Pilates workouts and cardio.
y’all this does really work. You just have to drink water and try to cut out sugar and sodium. If you do have it balanced. try to avoid any soda, or junk food and eat healthier be consistent to! don’t eat when your bored eat a good meal when your hungry
Trust me on this. This workout works great with a 1200-1600 cal diet! I do it around twice a day and only in seven days i saw a huge difference, plus im less bloated too! It burns like a 7-8/10 usually but surprisingly today which is the seventh I got through it so easily !! Cant wait to see mine and everybodys improvements!
Guys, remember me to do this every day please. I'll give you updates🎀 Day 1: ✅ I almost died Day 2: ✅ still a real challenge but it feels good afterwards Day 3:✅ In the right light, I can already see small results (tbh I've done other workouts before starting Nikola's Pilates,so it might as be thats to these.I feel like hers give faster results though ✨ Day 4:✅
gonna be doing this for a month along with the ahyeon workout (please remind me by liking or replying !! 💗) day one: [did it twice] abs were BURNING, but finished it
Hey y’all! I do this workout every now and then and lemme tell you, it works wonders!! I do it in the evenings and by morning DAMNNNN im snatched! Ik it hurts rn but the discomfort is only temporary! Like I said I only do this workout every now and then, but I do her bloated stretches video every night, and it helps my painful bloating so much, I’m so grateful! I also do Rosie Graham’s 30 day workout challenge and like two other five minute workouts (one for arms and one for legs) every night and have seen great results. Remember to take rest days though! I used to not eat very much because I thought it would give me results faster, but I realized that eating more creates energy to do more workouts which is what really gives me quicker and healthier results. Im 97 lbs 5’2 14 years old, hope this helps!
@@clear_nights I haven’t really noticed my hips change. I don’t think this workout would affect them because this workout aims mostly towards abs and obliques. You can’t really spot aim fat reduction (meaning you can’t lose weight in one area by doing a certain exercise) but you can workout certain muscles which can help you appear slimmer. I have a fairly low bmi which could be a reason I saw results literally the next day, but I’ve never had that happen with a workout other than this one (a low bmi doesn’t equal visible muscle without work, it just means possibly seeing results faster because there is less weight overall). I still highly encourage You do this workout, though, as it really targets your abs and help strengthen your core, which can help you gain visible abs (aka a snatched waist and tight abdomen). Remember to eat and take rest days! I believe in you! ❤
Doing this workeout! Weight: 63-60kg Height: 160cm Goal:55kg (Please remind me) Day 1: Felt it burning (a good feeling of burn)! I gave up on the plank at the last part of the video but hopefully i can do it in some days! Day 2: I sweated alot more today and still felt the burning. It was a little bit more easier to do the workouts today aswell! Day 3: I have noticed small changes on my body! stomach a little bit smaller than usual. the burning is in my core and i really like the feeling becausue it reminds me that im really working with myself! the excrecises has been easier and i didnt skip any of them! Day 4: skipping today because its saturday! gonna do it tomorrow
Remember girlies, diet culture is more harmful than good. Just don't overconsume and balance your meals. Drink plenty of water. Results aren't immediate, also toned body ≠ less weight. Your weight doesn't necessarily always determine how healthy you are. Less weight ≠ healthier. Exercise carefully, these are all workouts where you have to focus on your stomach area. Bring it in and use your core for this. Your neck shouldn't hurt. This is especially important for plank, lots of people mess up their posture with that one. Stretch. Stretching is important. If you don't stretch beforehand it could lead to injuries. Overall stretching is good if you don't want stiff hamstrings like mine. If any of the workouts result in unberable pain adjust them to your body. Don't overwork yourself. Gradually you can up the difficulty. If the workouts have become too easy, I suggest using some ankle weights. That's it from me, good luck and remember to do your research.
day 1: i pushed through - remind me to update everyday! day 2: a bit harder than yesterday but i felt it much more today day 3: same as yesterday but definitely feeling the abs, not seeing results yet! day 4: felt a lot harder but i actually got through most exercises without a break!! :D day 5: soo much easier!! day 6:
doing this for 2 weeks🤍 (might extend) START: 1st feb 2025 🎀 🌷WEEK 1🌷 day 1: ok so i almost ascended into heaven, but i feel super good tho!😛 did this as well as nik’s 7min thighs&booty workout 🤍 day 2: i feel great ! already starting to notice some difference + i did russian twists at the end of the workout 💕 day 3: day 4: day 5: day 6: day 7: 🌷WEEK 2🌷 day 1: day 2: day 3: day 4: day 5: day 6: day 7: please remind me x 💗
I’ve done it for 7 days in a row and I can see the abs coming in I’ll update agian after 13 days it’s hard when you start but once you do it for 3 days you’ll get a hold of it and it will get easier KEEP GOING YALL GOT THIS 🎉🎉🎉🎉🎉🎉🎉
Hey can I ask how much did you weigh before and how much do you now? Totally fine if you don’t want to tell if you feel uncomfortable but I really wanna know 😊
@ hi I’m only 17 not quite an adult and 165cm, I think I’m fine I’m not planning to go lower although I try to eat lower than 800 cals so I feel a bit low on energy 😬
Doing this until I see results (remind me) Day 1 :✅ some workouts were quite hard 😭 LIKE SO I DONT FOGET ABT IT Day 2:✅ Was way easier toxay Day3:✅so hard
Doing this cus my waist needs a missing person report!! Day 1: ✅ (This was so freaking hard and hurt a ton) Day 2: ✅ (I’m so incredibly sore so it hurt even more than the first day but pain is beauty) Day 3: ✅ (It was okay today still hurt but not as much since I’m not that sore) Day 4: ✅ ( Today was easier than the days before, hardly sore anymore as well) Day 5: Day 6: Day 7: I’m also in a a calorie deficit and am getting in about 10k steps a day!
PSA TO EVERYONE. if you work your ab muscles too much they will enlarge and give a box effect. please don’t do this everyday/4x a day. twice a week is just fine and effective
My Journal: Day 1: It was really difficult and my abs are BURNING. Day 2: Same as yesterday, i get cramps so easily😭 Day 3: It was getting a bit easier and I tried to focus on my breath which helps alot Guys
okay i almost died and it is the hardest pilates ive ever do but i will be doing this everyday pls remind me DAY 1 ✅️ i hope my technique will get better DAY 2✅️ i did this on morning, still hard but feels so good DAY 3 ✅️ DAY 4 ✅️ DAY 5✅️ it is getting easier!! DAY 6 ❌️ i forgottt.. DAY 7 ✅️ DAY 8✅️ GUYS ITS GETTING SO MUCH EASIER AND ALREADY SEE THE DIFFERENCE CAUSE MY WAIST IS SMALLER (im not strict dieting but i just eat way healthier than before and i dont eat much sugar and im doing minimum 5k steps a day) i dont know how much time im doing it but i kept doing it everyday and me waist is smaller
I’ve had problems with keeping up with workout routines because they are so hard, but i love this one! ❤ Its so calming and easy, but hard at the same time. Remember that a good workout makes you feel good and its fun. This is a good workout!
Im doing this as someone that does basket 2 times per week, along with the rosie graham summer body 30 day routine and a gloria song 6 minute workout. ( my diet is not changing much but im avoiding sugars) Day 1: It burnnss but i did it with no breaks Day 2: i had a long day but still did it, i felt sore from the first day Day 3: I had allergies but still managed to pull through, i see a change in my abs Day 4: I ended up sweating so much but im starting to get used to it Day 5: I can definetly see my stomach being flat Day 6: I flew through the workout, its much easier than before Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Day 1: hurts so bad ( abs are gonna DIE) Day 2: still hurts but abs hurt less Day 3: starting to see small results Day 4: lost 2kg Day 5: lost significant fat from my stomach Day 6: Lost weight and started to see abs Day 7: All worth it! I could see my waist was smaller, abs are visible and I feel stronger YOU CAN DO IT! 🎉🎉
I'll try and this for 2 weeks pls remind me thank you!!❤❤ Day 1: ✅️ it was really hard and i had to take small breaks in between Day 2/3: ❌️ too busy with school Day 4: ✅️ Done it was really challenging Day 5: ✅️ Done a bit easier Day 6: ✅️ Done it burned like hell😭 Day 7: ✅️ Easier but it still burned like hell😛 Day 8: ❌️ forgot, but i could see the results!! Day 9: ✅️ i was really tired but i did atleast 5 minutes
GUYS i have a tip for this one, okay so once ur doing these really hard ones and ur stomach’s hurting so bad, just think in ur mind that ur not real and that this is going to get through and just don’t think abt anything, ALSO PLS DONT FORGET BREATHE!! I’ve been doing this for 3 days and i am actually seeing a good results so don’t give up and good luck to everyone!!❤
Doing this for two weeks (14 days) starting today at 1/27 monday, ending at 2/10 monday Day one: ✅ (I'm dead) Day two: ✅ hurts alot and can't breathe Day three: ✅ dead but feel a bit lighter + did some extra workout Day four: ✅ wasn't so bad and actually getting used to these Day five: ✅ can see some changes + did some extra workout Day six: ✅ all the pain i felt while doing this is gone, and I can see the results already remind me tmrw!
day 1: done! definetely felt my abs tightening so Im pretty sure this is valid! please like to make me remenber Day 2: kinda tired from studying but still did it because I feel like its has threatening as breaking your duolingo streak
starting at 20-01-2025 start: 55kg goal: 50kg day 1: DONE (I almost saw my grandma while doing this 😭) day 2: done(it’s a lot easier than the first time !!) day 3: done ✔️ (I did it better than the first time!) day 4: done ✔️ ( it was bearable! And I started seeing some changes on my belly!!!) day 5: skipped ❌( I was out all day, I didn’t have time to do it ☹️) day 6: done ✔️ day 7: done ✔️ day 8: done ✔️ I have some noticeable changes!! My waist is smaller and my belly is more flat than before! :) 🩷 day 9: done ✔️ day 10: done ✔️ ( I also started doing hanni workout on hinafit yt channel ) day 11: done ✔️ (I don’t think I’ll do it tomorrow since it’ll be my birthday :)) ) day 12: skipped ❌ day 13: done ✔️ day 14: done ✔️ Well i doesn’t see more changes than in the first week but imma continue and add some more other exercises while also doing a calorie deficit! 😊
Doing this for 1-2 weeks please remind me Day 1 felt normal nothing to hard Day 2 it was harder than yesterday but im gonna keep doing it Day 3 it feelt so good to do it and much easier im already seeing result's im gonna keep going
I started this on January 31, normally I do more stretches to reduce my waist but this time I will only do this 2 weeks in a row because I have a new tattoo. I will be giving updates whenever I can!
hey girl ! i been following you on tt when you had not many followers and your workouts helped me loose 15 lbs from october to now alone ! love you girl keep it up !
@Niyati-sj6py i did a mixture of her workouts from tt (arms legs abs slim waist flat stomach) all on different days with cardio and an ab finisher (her father burning on on tt is great!) and i only dieted a bit like eating less sugar not drinking many sodas and trying to eat more veggies over other things - like i put more veggies on my plate so there was less space for other things !
It works guys, I do this and other workouts everyday when I wake up and it’s been two weeks. I definitely see a difference! Just try it and try sticking to it! It’s actually amazing how it works so well! 💖
Thought people were being dramatic but died aswell Day 1: burned so badly at some moments that did the excersize for only 15 seconds and then waited the rest. But I did it, I’m excited for tomorrow (like this comment to remind me for tomorrow) Day 2: did it in the morning and will do it in the evening. This morning I almost died too I can’t get through the 4:46 part Day 3: I can already feel a little bit of sore abs. Coming back in 10 minutes after I do the workout. Okay I’m back ans it was way easier today and took less breaks, I’m expecting to see results in 2 weeks! Day 4: I didn’t do it today because I was really busy, and I do feel a bit disappointed in myself Day 5: I finally felt the burn during the workout itself, I felt like it was already effective because of the way I felt that my abs were really sore Day 6: again, I felt the effects burning in my body while doing the workout but I got more motivated today so I didn’t take extra breaks.
Hi, I'm going to do this routine for 22 days and I'll tell you my process 🩵 Day 1: Complete Day 2: Complete, I did the exercises more easily than yesterday and I feel great 🩷 Day 3: Complete Day 4: Complete, I feel good! Day 5: Complete
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
guys i almost died
me too 😂
girl i already died
same😭
Girl when I tell u I literally was hyperventilating at one point 💀
girl, what do u do with the inhale n exhale thingy for this first part
guys, remember. for the summer body. for the backless dress. for that swimsuit. for that hoco/prom body. for that fit and toned body. for that body that everyone takes inspo from. does it burn? okay. keep going. the burn just means your burning the calories and fat. imagine yourself in the body you’ve always wanted. stick to that. but hey if it’s actually hurting, take a minute. wait until the pain is gone, then unpause the video. we all got this, 2025 is our year angels 🤍
yes, claiming this with positive and very locked in energy
ily
@@youtubewmae love u too angel 🤍
Thanks!!! I really needed this. Nikolas Pilates are always so hard lol
GIRL I ALMOST SAW MY GRANDPA IN HEAVEN
HAHHAA
@@jywonlvr 😭😭😭😭😭😭😭this got me died
Bro these workouts are not for the weak😭🙏
@_itzhoney_ur so right
REAL😭
remind me every second every minute you see this.
hello
:>
Backkk
@@zombie_bleh make that waist non existent
W pfp
My Journal: (the days with / are the days I didn’t do this)
Day 1: It was really hard as my body isn’t used to all of this and my legs kept shaking. (please like my comment so I can remember to continue doing this)
Day 2: Through these last days (because I will do one day break for each time I repeat this exercise) my muscles really hurt and it was pretty hard to do some specific movements but this probably is because i’m not used to doing all these exercises plus my legs as I already said still kept shaking. (no features changed)
Day /: My body stopped hurting but still doing some specific movements like bending down hurt a bit but I think i’m getting used to it.
reminder
gonna do this for three weeks with two days off per week !
day 1 (yesterday) : i saw the light ngl
day 2 : actually easier but you know
day 3 : it still hurts but it feels better than the days before
day 4 : welll i know it’s doing something frrr i hope i can do it tomorrow cause it’s supposed to be my two days off..
day 5 : can’t remember and i forgot to modify it..
day 6 : day off !!
day 7 : sooo much easier LIKE oh my i’m so happy i promise even if in the beginning it’s a bit hard just keep going you’ll love it !
day 8 : yeahh i did it, i didn’t wanted to but i stood up and told me that i can’t miss a day again !
day 9 : almost miss this day.. but I DID IT, i can tell i feel that my abs are hurting but i mean its for the great reason !
day 10 : first of all thank you for reminding me! next, this day was kinda hard without lying
day 10 : done ! everyday it gets so much better
day 11 : day off !!
day 12 : day off !!
day 13 : that one HURTS but i feel so happy that i did it, i truly thought that i wouldn’t assume.. but i’m still here.
day 14 : i was so tired cause i didn’t sleep that much last night so i did half of the session, sorryyy
day 15 : had a partyyy.. WELL i have to be more regular!
day 16 : umm guys. didn’t follow my resolution but im so tired today i feel a bit sick and yk..
SEE YOU TOMORROW!
BTW THXX FOR THE REMINDERS
can you please remind meee
Reminder
Reminder
@@yoloo0 reminder!
Reminder
KEEP GOING GIRL U GOT THIS
Ok im just korean im going to try this exercise for a month.
Day 1: ✅️(56.2kg)
Day 2: ❌️(54.9kg) sorry I think I'll have to skip exercising today because I have a cold.
Day 3: ✅️(55kg) I didn't exercise yesterday, so I didn't lose weight today😢
Day 4: ✅️(54.7kg) My stomach feels like it's burning☠️
Day 5: ✅️
Day 6: ❌️ sorry Im really really tired😅
Day 7: ☑️ Sorry my legs hurt so much. But I did it.
Sorry guys, I'm giving up on this diet.🥲
Please click the heart so I can remember this post
good luck, girlie!!!
Come on you can I trust you!! I will do that too!! Don't give up!! ❤❤❤
@@김다정-k4v you can do it bae!
Do it! your second day girlie!
hope u get better soon good luck and dont give up 💞💞
Starting this feb 1st doing for 2 weeks 4 times a day
Day 1 ✅not too hard
Day 2 ✅struggling
Like to remind
PSA TO EVERYONE. if you work your ab muscles too much they will enlarge and give a box effect. please don’t do this everyday/4x a day. twice a week is just fine and effective
Doing this for 2 weeks.
Day 1: bard no changes.
Day 2: hard a bit of change on the upper belly.
Day 3: hard same as day 2.
Day 4: was a bit easy, a little change.
Day 5: easy, morning =same as 4,night =lower belly changed a bit
Day 6: REMIND ME
HI DONT FORGET TO DO THIS!!! don’t give up
REMINDERR!! NEVER GUVE UP U GOT THIS
REMINDER
"Oh wow this looks easy" I LITERALLY TOOK A LOT OF BREAKS DURING THIS. but for the summer body we trust✊🏻✊🏻
Who's secretly doing this in their rooms😭✋
Me 😂
Why are u guys doing like that?
Me bro not even caping😂
ME HELP I DO IT WHEN MY SISTERS ARENT LOOKING OR ARENT IN THE ROOM W/ ME 😭😭
Me right now 🤣
starting at 2025-01-16
start: 45.5kg
goal: 39kg and abs~
day 1: DONE 45.5kg
day 2: DONE 45.2kg
day 3: DONE 44.8kg
day 4: DONE 44.8kg
day 5: DONE 44.7kg
day 6: SKIPPED ❌
day 7: DONE 44.6kg
In a week I lost 900g almost 1kg🥲 but still 5kg and 600g away from my goal so I am going to continue!
day 8: DONE 44.9kg
day 9: DONE 44.7kg
day 10: SKIPPED❌
day 11: DONE 44.2kg
day 12: SKIPPED❌
day 13: SKIPPED❌
day 14: SKIPPED❌
day 15: DONE
day 16: DONE
please like so i wont forget abt it!!
come on! i did my third day
yo where u at??
@@crazedbuggy4630 wait i am doing the day 3
What is your height
@@Faatima223 156cm
GUYS 4 MONTHS LEFT. WE HAVE TO LOCK INNN
I GOT LESS SO LOCK IN 😭
How is she so graceful doing it while I'm literally struggling so much that my pants keeps sliding down
😂
The more you do it the more your body will get used to it
ive done this ab workout for only 3 days so far and doing this + another one of her workouts + eating well makes the results SO much faster. i highly recommend, just make sure you're staying consistent!! i have a spring break vacation coming up and i need to look SNATCHED and this fs will do the job 😽
I have a question, I'll ask you, what other workout do I do?
doing for few weeks or a month idk remind me
starting:
waist 67 cm
hips 99cm
chest 86 cm
50kg
day 1: done
day 2: skipped but 12k steps
day 3: done
day 4:done
day 5: done and 49kg !!
day 6: done 2x, my waist is 64 cm now (-3)
day 7: forgot 😭
day 8: done
day 9: done ! still no changes tbh, still 49kg and 64cm
day 10: dn
day 11-12 :skipped cuz i got a new piercing and ny ears hurt while doing some exercises 😭
day 13: done and still same 49kg and 64 cm i will try do more pilates for better results !
remind me !! i will uptade it
Remind
reminderrrr
girlie u need to workout again
Tú puedes linda 💗
Do now
“I hope you enjoyed” gurl I almost died
Real
ALMOST 2 WEEKS AND IT WORKED, here r da details
So i did have a few gaps in b/w days but i did it most of the days.
I ate like i always did, i did incorporate eggs tho
I was like already skinny i js wanted to get a lil toned up and so far i can def feel dat my stomach is getting toned up and waist, slimmer
Good luck to u!!
Doing this for 1 month! (Birthdays coming up🥹🙏😊 - 16th of march save the date xx)
Day 1✅ (barely, I NEARLY THREW UP. )
IT GETS EASIER THE MORE YOU DO IT!! day 7 and it’s already wayy easier than the first time
Day one: missed a few seconds of each exercise, very hard, took much effort. Pls remind me to workout by liking this ❤💖
THNX
Day two: noticeably easier but still had to take small breaks. No obvious changes with stomach though. Keep liking pls!!!
Day three: getting easier but still hard to do. No noticeable changes to my body though…
One tip to really see results is make sure your not experiencing abdomen doming when you do it. Breathe out and try to keep your stomach from doming. That will workout your corset muscles with helps with a smaller ribcage and waist.
Remind
I feel so grateful that someone is doing this with me. It's my first day guys. I'll keep noticing that I do this with another workout because I'm really serious about the results. I want you to not give up. I'm proud of you. There's nothing better than feeling like my abs are sore after a workout is over. This makes me proud of myself after any workout is over. Do it and you have to continue until you see results and admire yourself. You can also share your days and results in reply to my comment
Good luck!! U can do it
i’m on day three it’s hell 😭
@@user-gtyuy89 I don't blame you. It's still the second day and I feel a knife in my stomach 😭
@lydiayenealem5316 Thanks We can do it 💪🏻❤️🔥
Hi guys let me tell you this workout is A LIFE CHANGER. I’ll be doing this for 2 weeks and updating every session! I am trying to cut out all sugar to help with faster results!
First Weight: 136 or 137lbs
End of first week weight:135
✅Day 1: Omg I could like barley do it due to not working out as much as I used too. With some of the workouts I couldn’t fully do it alternate it to something similar! But holy smokes I am dying 😭
✅Day 2: my abs and side abs are so sore but must be consistent!!! I felt a lil more confident and went through the workout with less breaks!
✅Day 3: I feel so much stronger in the core! I was able to successfully do the full workout without any alternates and I felt good at the end!
✅Day 4: I looked in the mirror and my waist looks SO MUCH SMALLER plus I see more of my ab lines come in!!! After the workout I felt pretty good! I will be doing 2 of these due to me eating some sugar 😭
✅Day 5: my waist is about the same just a bit more smaller! I see my a lines are more defined and got easier to maintain the workout more efficiently! If you are following this, keep going it’s worth it!!!
✅Day 6: I did this workout with leg workout day and I felt great, still not having sugar and notice my body and face getting smaller. My stomach is much more flatter than it used too and my abs are still coming in!!!
✅Day 7: Hi guys I did this workout and I felt like a pro HAHAH I was able to do it correctly and efficiently! I lowkey did eat a little bad today but I’m working it off now!!! I feel so much lighter and my body looks so good
Girl keep going
Keep goingggg 🤍🤍🤍🤍
Doing this everyday until summer with some other exercises and a calorie deficit
Day 1✅- Completed it, but I failed a lot
It's my third day and I barely managed to complete them all 😅
THAT WAS THE QUICKEST 7 MINUTES OF MY LIFE THANK YOU
Day 1: ✅ (remind me everyday pls!! 💕)
Day 2:✅ THE STRUGGLE WAS REALLL 😭
Day 3:✅ I was able to to do easier than yesterday and my body feels tight!
Day 4:✅(missed a couple days..but we’re back ☺️)
Day 5:✅
Day 6:✅
Day 7:✅
I forgot to add the checks but I did it and i did see results! Ofc it’s not a drastic change, but Ima continue! I push u all to be motivated by this
Hey, have you done day 2 yet? 😽
@ not yet, when I get back from school I will. Thank youuu
Remember to rest your muscles!
@@n_sunkissed I will! Thank u for your concern
day 5-7?🥲
guys I'm going insane because I've done this workout for 6 days and my stomach is literally flat... All my friends love this exercise, and TRUST me when I say this, I've tried finding good workouts for a year now, and none of them work as well as this one does.
p.s., if you find it hard, it will get easier and easier as you keep going
How fat/skinny were you when you started? I've been trying so hard to find a workout that works but nothing have worked yet, and now I'm going on vacation in 10 days!!
I needed this confirmation thank u 🥹🥹
@@amandabang1604 I did have a horrible belly pooch(lower belly fat), but I lost most of it after doing this exercise. I'm fourteen years old, and when I started off at around 48 kg, now I'm 47 or 46 kgs.
As a person on day 6 I can confirm!!! My stomach is sm flatter
Remind me everyday so i can update yll! 💗
Day 1: My body feels so numb ☑️
Day 2: My body doesn’t feel numb like yesterday, but i can say that my body improved a little bit. ☑️
Day 3: I did it twice today cuz i kinda feel motivated ☑️
Day 4: “yesterday, i forgot to update”
i only workout a little bit cuz i was at the party but ill workout twice tmr!! ☑️
Everytime you see this comment REMIND ME
HIIIII
doing this and her 7min thighs booty workout for 5 months! (gotta glowup before june 🤭💗)
note : i replaced 2 of the exercises with russian twists and crunches + i added on some squats and walking for 30mins straight. I'm also on a 1000kcal deficit so wish me luck 😋🏋🏻♀️
start : FEB 1ST 2025
🎀 week 1 🎀
day 1: hard + i could really feel the burn. i took breaks many times (more than she gave 😭)
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
REMIND ME 💋🙏🏻
Girl I’m staring today too twinnn
First day starting and oh my I swear I saw the light but I pulled through. Remind me every time you see this and I’ll keep yall updated!!
girl I just finished and I wanted to give up after the first exercise
@ trust I did too but I pushed through. First day sucked hopefully tomorrows better
I started this routine 3 days ago and tbh it’s very difficult but I think I’m already seeing results, I’ll keep you posted
This was the first workout where I genuinely had to take a break - I’ve never ever felt the burn like this - amazing!! I’ll update in a week :
Day 1: ✅
2: ✅ - Didn’t have to take as long of a break
3:
4:
5:
6:
7:
i'm on day 4 of doing your wrokouts and i feel better about myself, i'm already skinny but i wanted to see my abs and have a tiny waist and i can see the results starting to appear i'm so happy
Keep going gurllll!!!!
i’m gonna try to do this daily!!! pls remind me
day 1; i did it twice, i was sweating and pretty tired but not extremely tired cause i took some breaks
day 2; i was really tired because i took less breaks, my stomach and my legs were hurting
day 3; i took much less breaks and i wasnt very tired but i was shaking a bit while doing some excersises, also had to burn off some mcdonalds 😢
day 4; stopped in the middle because i threw up while doing it
day 5; i did good, i noticed my stomach was much less bloated 🎉
day 6; workout was okay, i noticed i lost alot of stomach fat somehow yayy
threw up?!?! girl take it slow and pace yourself. just because the video is 7 minutes doesn’t mean you have to complete it in 7 minutes. it’s not like it’s going to build the muscle faster, as long as you do it in a day it will make progress. maybe follow half of the video and take a break for like an hour and come back to it
@@manilovebagels i did take it slow i just have a stomach illness that makes my stomach acid go up so its pretty normal for me to throw up, thanks for the advice tho :D
WHY ARE THESE COMMENTS SO FRESH BUT OK IM STARTING TODAY TOO
me toooo
Gosh these pilates killed me 🫠
I started about two weeks ago but I forgot to do these exercises... ( kisses from poland
@@Vaneszisz happens with me too i just can't stay consistent 🥲
ME TOOO
longest 7 mins in my life
Ggurlll😭😭😭😭😭😭😭😭😭😭
day 1: ✅ almost found heaven (conan ref)
day 2: ✅it hurt, but it was easier than day 1
day 3: ✅ i feel like there was a difference somewhere. it burned, especially the plank 😭
day 4: ✅this was a lot easier, but some exercises burned a lot still. I can see a lot less fat and it was way easier.
day 5:
day 6:
day 7:
remind me
goal: wear bikinis without being insecure
Reminder!
doing this for 2 WEEKS-- REMIND ME EVERY DAY
✅DAY 1: it wasnt that hard actually the part that make it looks hard is its sooooo burning
✅DAY 2: somehow today’s workout was more hard 😩 anyway i can see a little difference but little (its 2nd day tho)
✅DAY3: today’s workout was easier, i can see a recognizable change but still very little
✅DAY4: not so much burning anymore, change is recognizable
✅DAY4: just finished today’s workout, nothing different the change still at the same level
reminder!!!
Guys trust me when you do these consistently every day it gets easier to do
y'all, my comments dissapeared so this is a new one
currently:
weight: 44kg
height: 151cm
waist: 28in
goal:
weight: 40kg
waist: anything below 25 😆
day 1: ✅️
day 2: ✅️
day 3: ❌️ (was busy with school)
day 4: ❌️ (so many school stuffs. Might not be able to do it 'til tomorrow)
day 5 and 6: ❌️ (im not even joking but we have tons of school works. I promise i'll do it tmr!!)
day 7: ✅️ (finally had the time)
day 8: ✅️
day 9: ❌️ (dance prac for school)
day 10: ✅️
day 11: ✅️
day 12: ✅️
day 13: ❌️ (y'all, i had to get an injection)
day 14: ✅️ (I'M SEEING SOME CHANGESS)
day 15: ❌️ (got sick so ill rest 'til tmr)
(like to remind me)
I will be doing these exercises for a month
day 1: it was difficult, but I managed, I feel that the effects will be really great (51.2kg)
day 2: It was difficult again but I did all the exercises. I see slight effects!
day 3: I did the exercises and they seem to be getting easier day by day!!
please remind me by liking this comment
Oki
reminder
I’m going to do this workout for a week please remind me everyday
Day1 -✅
Day2 -✅
Day3 -✅
Day4 -✅
Day5 -❎(busy day so I didn’t have time to do the workout)
Day6 -✅
Day7 -✅
Final results + any other notes: Definitely recommend this workout I’ve seen a huge change. I recommend working out longer if you want see more results cause I workout for an hour a day doing other Pilates workouts and cardio.
Reminder !!
Reminder!
reminder!
@DaniellaMalanda reminderrrrre keep it uppppp
Reminded
guys I’m so bloated and I started yesterday on a calorie deficit and doing these everyday I’ll keep you updated
Wht do u eat as calorie deficit?
pls remind me🙏
Day 1=☑
Day 2=
Day 3=
Day 4=
Day 5=
Day 6=
Day 7=
Day 8=
Day 9=
Day 10=
Reminder gurll❤
y’all this does really work. You just have to drink water and try to cut out sugar and sodium. If you do have it balanced. try to avoid any soda, or junk food and eat healthier be consistent to! don’t eat when your bored eat a good meal when your hungry
Doing it everyday ( with some other workouts too )
Day 1 ✅ ( making my legs shake more then any man could )
Like to Reminde me please 💗
Trust me on this. This workout works great with a 1200-1600 cal diet! I do it around twice a day and only in seven days i saw a huge difference, plus im less bloated too! It burns like a 7-8/10 usually but surprisingly today which is the seventh I got through it so easily !! Cant wait to see mine and everybodys improvements!
i love you for this. i will be trying this
day 1: done!
day 2: done!
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
Guys, remember me to do this every day please. I'll give you updates🎀
Day 1: ✅ I almost died
Day 2: ✅ still a real challenge but it feels good afterwards
Day 3:✅ In the right light, I can already see small results (tbh I've done other workouts before starting Nikola's Pilates,so it might as be thats to these.I feel like hers give faster results though ✨
Day 4:✅
Starting january 21th, ending February 23th
90 kg
1.63 cm
Day 1: ✅
good job!!!
gonna be doing this for a month along with the ahyeon workout (please remind me by liking or replying !! 💗)
day one: [did it twice] abs were BURNING, but finished it
Hey y’all! I do this workout every now and then and lemme tell you, it works wonders!! I do it in the evenings and by morning DAMNNNN im snatched! Ik it hurts rn but the discomfort is only temporary! Like I said I only do this workout every now and then, but I do her bloated stretches video every night, and it helps my painful bloating so much, I’m so grateful! I also do Rosie Graham’s 30 day workout challenge and like two other five minute workouts (one for arms and one for legs) every night and have seen great results. Remember to take rest days though! I used to not eat very much because I thought it would give me results faster, but I realized that eating more creates energy to do more workouts which is what really gives me quicker and healthier results. Im 97 lbs 5’2 14 years old, hope this helps!
Does it make your hips smaller? I want a snatched waist but i want my hips to stay the same does this workout help?
@@clear_nights I haven’t really noticed my hips change. I don’t think this workout would affect them because this workout aims mostly towards abs and obliques. You can’t really spot aim fat reduction (meaning you can’t lose weight in one area by doing a certain exercise) but you can workout certain muscles which can help you appear slimmer. I have a fairly low bmi which could be a reason I saw results literally the next day, but I’ve never had that happen with a workout other than this one (a low bmi doesn’t equal visible muscle without work, it just means possibly seeing results faster because there is less weight overall). I still highly encourage You do this workout, though, as it really targets your abs and help strengthen your core, which can help you gain visible abs (aka a snatched waist and tight abdomen). Remember to eat and take rest days! I believe in you! ❤
it was the hardest 7 min in my life
Doing this workeout!
Weight: 63-60kg Height: 160cm
Goal:55kg
(Please remind me)
Day 1: Felt it burning (a good feeling of burn)! I gave up on the plank at the last part of the video but hopefully i can do it in some days!
Day 2: I sweated alot more today and still felt the burning. It was a little bit more easier to do the workouts today aswell!
Day 3: I have noticed small changes on my body! stomach a little bit smaller than usual. the burning is in my core and i really like the feeling becausue it reminds me that im really working with myself! the excrecises has been easier and i didnt skip any of them!
Day 4: skipping today because its saturday! gonna do it tomorrow
Same I'm 63kg and 163cm we also have the same goal😭 good luck
@@Landonorrisgirl Thank you! Good luck to you too
Remember girlies, diet culture is more harmful than good. Just don't overconsume and balance your meals. Drink plenty of water.
Results aren't immediate, also toned body ≠ less weight. Your weight doesn't necessarily always determine how healthy you are. Less weight ≠ healthier.
Exercise carefully, these are all workouts where you have to focus on your stomach area. Bring it in and use your core for this. Your neck shouldn't hurt. This is especially important for plank, lots of people mess up their posture with that one.
Stretch. Stretching is important. If you don't stretch beforehand it could lead to injuries. Overall stretching is good if you don't want stiff hamstrings like mine.
If any of the workouts result in unberable pain adjust them to your body. Don't overwork yourself. Gradually you can up the difficulty. If the workouts have become too easy, I suggest using some ankle weights.
That's it from me, good luck and remember to do your research.
the way my whole body is shaking and I almost died ❤️ I'll do this every day for my dream body ❤❤
So we are all doing it at the same time😭
Girls hood fr
yesss 😂
Omg yessss😙😙
@@user-gtyuy89 slay giiirl
@@iIuvyeat keep it up🌷💪
frrr
day 1: i pushed through - remind me to update everyday!
day 2: a bit harder than yesterday but i felt it much more today
day 3: same as yesterday but definitely feeling the abs, not seeing results yet!
day 4: felt a lot harder but i actually got through most exercises without a break!! :D
day 5: soo much easier!!
day 6:
Reminder
doing this for 2 weeks🤍 (might extend) START: 1st feb 2025 🎀
🌷WEEK 1🌷
day 1: ok so i almost ascended into heaven, but i feel super good tho!😛 did this as well as nik’s 7min thighs&booty workout 🤍
day 2: i feel great ! already starting to notice some difference + i did russian twists at the end of the workout 💕
day 3:
day 4:
day 5:
day 6:
day 7:
🌷WEEK 2🌷
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
please remind me x 💗
That was the hardest workout I’ve ever done , dude i almost died.
Who came from tiktok ✋
LOL ME
doing this!!
Day 1:✅
Felt so good after the workout! It felt a bit burning but it was not that hard tbh!
I’ve done it for 7 days in a row and I can see the abs coming in I’ll update agian after 13 days it’s hard when you start but once you do it for 3 days you’ll get a hold of it and it will get easier KEEP GOING YALL GOT THIS 🎉🎉🎉🎉🎉🎉🎉
Hey can I ask how much did you weigh before and how much do you now? Totally fine if you don’t want to tell if you feel uncomfortable but I really wanna know 😊
Your legs got thinner??
Did you waist get smaller
Ok fr this was one was the hardest Nikola!! BUT I FEEL AMAZING AFTER THISSS ILYSM YOURE THE REASON I HAVE 37KG NOW FOREVER GRATEFUL ❤❤❤❤
You're not supposed to be weighing 37kg. Are you good? (Genuinely)
@ hi I’m only 17 not quite an adult and 165cm, I think I’m fine I’m not planning to go lower although I try to eat lower than 800 cals so I feel a bit low on energy 😬
@@VladaSein Uhm you arent supposed to weight 37 with that height and age Its unhealtly
@@MelisaKrasniqi-r4r no I’m healthy thanks for asking tho 🩷
@@VladaSein 800 cals a day? hon, that's not enough food, even for a calorie deficit
Doing this until I see results (remind me)
Day 1 :✅ some workouts were quite hard 😭
LIKE SO I DONT FOGET ABT IT
Day 2:✅ Was way easier toxay
Day3:✅so hard
Reminder
@ THANK YOU IM DOING IT RN I WOULDVE FOGOT OTHERWISE
Doing this cus my waist needs a missing person report!!
Day 1: ✅ (This was so freaking hard and hurt a ton)
Day 2: ✅ (I’m so incredibly sore so it hurt even more than the first day but pain is beauty)
Day 3: ✅ (It was okay today still hurt but not as much since I’m not that sore)
Day 4: ✅ ( Today was easier than the days before, hardly sore anymore as well)
Day 5:
Day 6:
Day 7:
I’m also in a a calorie deficit and am getting in about 10k steps a day!
PSA TO EVERYONE. if you work your ab muscles too much they will enlarge and give a box effect. please don’t do this everyday/4x a day. twice a week is just fine and effective
omg whattt, i do abs workout like everyday😭😭 thanks for the information!!
THANK YOU FOR THIS!! I literally kept doing abs a week and never saw progress. You’re a queen xx
My Journal:
Day 1: It was really difficult and my abs are BURNING.
Day 2: Same as yesterday, i get cramps so easily😭
Day 3: It was getting a bit easier and I tried to focus on my breath which helps alot Guys
okay i almost died and it is the hardest pilates ive ever do but i will be doing this everyday pls remind me
DAY 1 ✅️ i hope my technique will get better
DAY 2✅️ i did this on morning, still hard but feels so good
DAY 3 ✅️
DAY 4 ✅️
DAY 5✅️ it is getting easier!!
DAY 6 ❌️ i forgottt..
DAY 7 ✅️
DAY 8✅️ GUYS ITS GETTING SO MUCH EASIER AND ALREADY SEE THE DIFFERENCE CAUSE MY WAIST IS SMALLER (im not strict dieting but i just eat way healthier than before and i dont eat much sugar and im doing minimum 5k steps a day)
i dont know how much time im doing it but i kept doing it everyday and me waist is smaller
Reminder
lets do this together bae
doing this two times everyday for a week, i’ll come back with my results!
Twice a day might be too much for your body you should try once
I’ve had problems with keeping up with workout routines because they are so hard, but i love this one! ❤ Its so calming and easy, but hard at the same time. Remember that a good workout makes you feel good and its fun. This is a good workout!
Im gonna do this for a month
Day1:
Hurt like hell
Same i Just did Pilates and this 😩
MAMA THAT BURN 😭😭
the day I'll finish this workout without any break I could proudly call myself SKINNY
Im doing this as someone that does basket 2 times per week, along with the rosie graham summer body 30 day routine and a gloria song 6 minute workout. ( my diet is not changing much but im avoiding sugars)
Day 1: It burnnss but i did it with no breaks
Day 2: i had a long day but still did it, i felt sore from the first day
Day 3: I had allergies but still managed to pull through, i see a change in my abs
Day 4: I ended up sweating so much but im starting to get used to it
Day 5: I can definetly see my stomach being flat
Day 6: I flew through the workout, its much easier than before
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
times:
1. 0:07
2. 0:44
3. 1:15
4. 1:47
5. 2:21
6. 2:56
7. 3:33
8. break !! 4:10
9. 4:14
10. 4:45
11. 5:21
12. 5:53
13. 6:27
14. end 6:58
good job!!
Day 1: hurts so bad ( abs are gonna DIE)
Day 2: still hurts but abs hurt less
Day 3: starting to see small results
Day 4: lost 2kg
Day 5: lost significant fat from my stomach
Day 6: Lost weight and started to see abs
Day 7: All worth it! I could see my waist was smaller, abs are visible and I feel stronger
YOU CAN DO IT! 🎉🎉
Did u have a diet
@@jvliaaaa Surprisingly I didn’t do a diet. I just minimized eating fast food or unhealthy things a bit
I'll try and this for 2 weeks pls remind me thank you!!❤❤
Day 1: ✅️ it was really hard and i had to take small breaks in between
Day 2/3: ❌️ too busy with school
Day 4: ✅️ Done it was really challenging
Day 5: ✅️ Done a bit easier
Day 6: ✅️ Done it burned like hell😭
Day 7: ✅️ Easier but it still burned like hell😛
Day 8: ❌️ forgot, but i could see the results!!
Day 9: ✅️ i was really tired but i did atleast 5 minutes
I did to but I’m doing it with my sister so I have motivation
DAY ONE : HOW MUCH OF A LAZY ASS I AM
so i got my period and i stopped but now i'm back and oh my god it's DAY 1 again
GUYS i have a tip for this one, okay so once ur doing these really hard ones and ur stomach’s hurting so bad, just think in ur mind that ur not real and that this is going to get through and just don’t think abt anything, ALSO PLS DONT FORGET BREATHE!! I’ve been doing this for 3 days and i am actually seeing a good results so don’t give up and good luck to everyone!!❤
Doing this for two weeks (14 days)
starting today at 1/27 monday, ending at 2/10 monday
Day one: ✅ (I'm dead)
Day two: ✅ hurts alot and can't breathe
Day three: ✅ dead but feel a bit lighter + did some extra workout
Day four: ✅ wasn't so bad and actually getting used to these
Day five: ✅ can see some changes + did some extra workout
Day six: ✅ all the pain i felt while doing this is gone, and I can see the results already
remind me tmrw!
day 1: done! definetely felt my abs tightening so Im pretty sure this is valid! please like to make me remenber
Day 2: kinda tired from studying but still did it because I feel like its has threatening as breaking your duolingo streak
Anyone starting today?
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
starting at 20-01-2025
start: 55kg
goal: 50kg
day 1: DONE (I almost saw my grandma while doing this 😭)
day 2: done(it’s a lot easier than the first time !!)
day 3: done ✔️ (I did it better than the first time!)
day 4: done ✔️ ( it was bearable! And I started seeing some changes on my belly!!!)
day 5: skipped ❌( I was out all day, I didn’t have time to do it ☹️)
day 6: done ✔️
day 7: done ✔️
day 8: done ✔️
I have some noticeable changes!! My waist is smaller and my belly is more flat than before! :) 🩷
day 9: done ✔️
day 10: done ✔️ ( I also started doing hanni workout on hinafit yt channel )
day 11: done ✔️ (I don’t think I’ll do it tomorrow since it’ll be my birthday :)) )
day 12: skipped ❌
day 13: done ✔️
day 14: done ✔️
Well i doesn’t see more changes than in the first week but imma continue and add some more other exercises while also doing a calorie deficit! 😊
I love this so much!! one of the only quick workouts that makes my abs BURN
Its so good and makes so much fun ! I'm doing this since 5 days and already see results! Love it!
Doing this for 1-2 weeks please remind me
Day 1 felt normal nothing to hard
Day 2 it was harder than yesterday but im gonna keep doing it
Day 3 it feelt so good to do it and much easier im already seeing result's im gonna keep going
Yo
Doing this for a week I will update yall like to remind me (took lots of breaks in between I was dead)
Guys rember pain is temporarily but you dream body is lasting 💕
It’s not lasting
I started this on January 31, normally I do more stretches to reduce my waist but this time I will only do this 2 weeks in a row because I have a new tattoo. I will be giving updates whenever I can!
Guys dont give up it really works
hey girl ! i been following you on tt when you had not many followers and your workouts helped me loose 15 lbs from october to now alone ! love you girl keep it up !
did u do any other workouts or diets/cal deficit ?
@Niyati-sj6py i did a mixture of her workouts from tt (arms legs abs slim waist flat stomach) all on different days with cardio and an ab finisher (her father burning on on tt is great!) and i only dieted a bit like eating less sugar not drinking many sodas and trying to eat more veggies over other things - like i put more veggies on my plate so there was less space for other things !
MAMA DAT BURN💜
Fr
I AINT EVEN TOUCH YO SCALP
Doing this for 3 weeks
Day 1: so hard! But felt good after!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Remind me!
your videos are the most challenging i’ve come across omggg im def gonna continue using your exercises
It works guys, I do this and other workouts everyday when I wake up and it’s been two weeks. I definitely see a difference! Just try it and try sticking to it! It’s actually amazing how it works so well! 💖
Thought people were being dramatic but died aswell
Day 1: burned so badly at some moments that did the excersize for only 15 seconds and then waited the rest. But I did it, I’m excited for tomorrow (like this comment to remind me for tomorrow)
Day 2: did it in the morning and will do it in the evening. This morning I almost died too I can’t get through the 4:46 part
Day 3: I can already feel a little bit of sore abs. Coming back in 10 minutes after I do the workout. Okay I’m back ans it was way easier today and took less breaks, I’m expecting to see results in 2 weeks!
Day 4: I didn’t do it today because I was really busy, and I do feel a bit disappointed in myself
Day 5: I finally felt the burn during the workout itself, I felt like it was already effective because of the way I felt that my abs were really sore
Day 6: again, I felt the effects burning in my body while doing the workout but I got more motivated today so I didn’t take extra breaks.
Hi, I'm going to do this routine for 22 days and I'll tell you my process 🩵
Day 1: Complete
Day 2: Complete, I did the exercises more easily than yesterday and I feel great 🩷
Day 3: Complete
Day 4: Complete, I feel good!
Day 5: Complete
Me for 3Odays
Day 1 complete
Day 1✅🎀- very effective. keep up girlies !!