32. Boundaries at Workplace and in Relationships w/ Makungu

Join us in today’s episode as we talk to Makungu Valoyi, founder of @advocacy4mentalhealth, about boundary settings in relationships and at workplace. We got all of your questions answered as we go deep into what healthy boundaries look like, how to communicate them effectively, the role of culture in it, how boundary setting could also lead to emotional disregulation and how to tackle it and more!
You can reach out to Makungu on IG @ advocacy4mentalhealth
Follow us on Instagram - @ beautifulyou.pod
You can email us at ⁠⁠⁠⁠[e-mail]⁠⁠⁠
Subscribe to our newsletter - beautifulyou.s...
#mentalhealth #boundaries #mentalhealthawarenesss