I’ve done that, I learned what sugar and processed foods do to my body and look at it differently and made it about health rather than weight and dropped 30 lbs. I rarely eat them now and maintain my weight . I actually changed my identity by asking myself, what would a fit and healthy person eat. And eventually became a fit and healthy person. I question food. What is this going to do to my body. Is it going to help me or hurt me, I also sit with my feelings and say, what is this feeling, what does it mean, where did it come from. Does it serve me?
Hello Marisa i have joined your Dietless life that starts January 17th
Thank you Marisa ❤
Yvonne mullion Cornwall England Graduate RTT
Such helpful content, thank you (the music was distracting)
Thanks!
You’re welcome ❤️
😘💗👍
I’ve done that, I learned what sugar and processed foods do to my body and look at it differently and made it about health rather than weight and dropped 30 lbs. I rarely eat them now and maintain my weight . I actually changed my identity by asking myself, what would a fit and healthy person eat. And eventually became a fit and healthy person. I question food. What is this going to do to my body. Is it going to help me or hurt me, I also sit with my feelings and say, what is this feeling, what does it mean, where did it come from. Does it serve me?
Thank you so much for your sharing 😊