25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness

Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform.
🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp
This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
This unique 30-minute session is designed to nurture your mental strength and emotional resilience through the artful blend of ballet and yoga. This video is your guide to developing a positive mindset that supports personal growth and inner balance.
🧘Grounded Grace Start your journey with this Yoga Ballet session, a serene practice that combines the grounding, centering elements of yoga with the elegance and poise of ballet. This session is dedicated to enhancing self-awareness and reflection, providing a different way to enjoy the beauty of mindful movements.
💃Dance to the Beat of Your Inner Warrior Transition into a powerful dance flow set to empowering music that will awaken your inner warrior. This segment is designed to boost your energy and readiness to tackle life’s challenges with strength and confidence. Feel the power of each movement and let it fuel your day and beyond.
❓Why combine mindfulness with dance? Exploring the connection between mindfulness and mental strength reveals how cultivating inner balance through dance can enhance your ability to overcome challenges and achieve your goals. This video is more than just a workout; it's an empowering ritual that integrates mind, body, and spirit to foster resilience and growth.
Join us in this transformative experience where every movement and affirmation is a step towards a stronger, more balanced you. Embrace the journey to inner strength-press play and discover your potential today!
💃Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp
This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
🎹 Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@jessicalee548]

The dance at the end was awesome. Love that kind of stuff.

[@marialuzmaytorena7095]

Wonderful workout, thank you ❤

[@Ver6520]

This was beautiful ❤ Thank you so much 💕

[@shaktiliaom]

I love the energizing dance! Your videos are amazing !❤

[@nellyc2218]

Wonderful, I really enjoyed it. Thank you!!!

[@silviabuscaglia6831]

Thank you so much Alessia your video is a beautiful think after two day of full work😅

[@alejandraazar2064]

❤❤❤❤❤❤

[@Acts2_26]

Stunning. This is the most beautiful healing movement class I have ever seen.

[@rehanna8099]

Loved it, thank you!

[@BRIO2024]

🤍 loved this practice 🖤

[@violet8476]

U look so beautiful ❤❤