7 Minutes Ballet Cardio Warmup
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- Опубликовано: 2 апр 2019
- It’s only 7 min but super productive, it will get you moving, sweating and feel good. Here you go a super quick Cardio Routine you can do at any time during the day. We are all super busy nowadays, and when we need to find time to workout is always hard.
No excuse, we all have 7 min to spend on ourselves! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Boy, I'm very out of shape. I did ballet at a low level for six years but now I'm a senior in college and haven't done it since covid, and that wore me out! I threw up a little in my mouth! I'm excited to make this a part of my routine and watch as ii get stronger again
Is it just me, or has the some of the music suddenly changed in this video? Not that there's anything wrong with different music. It just throws you off a bit when you're used to moving to one thing and hear something different! :)
When you said lift your Lazy bum I had a giggle. You are so much fun to work out with. These short but strong workouts are perfect for a start up and even for traveling/ vacation. Thank you Alessia🙂you're the best. 🌹
Everything in this video was perfection. From the music to the movements. Thank you so much.
another share to Ashford Fitness Society (fb)- love & gratitude to you xx ps. I could do this one all day LOVE LOVE LOVE
Between rushing to get the kids meals, my work and all the other stuff done, a quick workout is welcomed!! Thank you
I can't really turn out my legs that much and it goes a bit fast for me but I loved it anyway. ❤
Who else had to watch this on half-speed the first few times they did it haha!
I have been using this to start my day all week because I love it so much. Thanks, Alessia, for making new and interesting combinations for us- never a dull class.
I can't even explain how much I love Alessia!! 🥺😍
Tricky! balance, co-ordination and returns of the feet to the right position - not easy for a non-dancer. But enjoyable, and now about to do a back workout, followed by deep stretch. Great videos, many thanks.
This is wonderful.
Your workouts are the best! Good length and level where it's doable but challenging. Love your cheery attitude, thanks for helping me stay in shape and for teaching the importance of being flexible AND strong :). I always feel a mood lift after completing one of your videos. Cheers!
Très agréable chorégraphie facile et jolie musique… merci
I loved that one sooo much!!! The music was so fun!!! ♥️♥️♥️
Aways such a joy to warm up with you. Thanks!
So amazing morning warm up dance! Thank you:)
This is my favorite warm up of yours. So great to get mind and body engaged first thing in the morning. Thank you Lisa in London
Sei semplicemente meravigliosa e bellissima!!! GRAZIE MILLE!!!!!
Top!! Fantastica 💓💓