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Release Muscle Tension | Ballet Follow Along for Beginners
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- Опубликовано: 16 апр 2019
- A Ballet Follow-Along Dance Workout! If you're looking for a way to release muscle tension and improve your overall physical fitness, then this is the perfect routine for you. 🌿 My ballet-inspired exercises are designed to help you gain ballerina muscles, flexibility, and strength, while also allowing you to experience the beauty and grace of ballet dancing.
🌷Would you feel better with a day-by-day plan? Find out what Lazy Dancer Tips program best suits you by taking the quiz. 👉 www.lazydancerstudio.com/quiz
Throughout the routine, you'll work with simple combinations of exercises and stretches that will constantly challenge your muscles and help you feel the flow of movement. I've carefully chosen calming and peaceful music to accompany the routine, creating a serene and peaceful atmosphere that will leave you feeling relaxed and rejuvenated. 🌻🍃
This workout is specifically designed for beginners, and the easy combinations of exercises and stretches make it the perfect feel-good, gentle way to exercise and stretch your muscles. It offers a different way to flow from a traditional yoga practice, but with the same intention to make you feel good, accomplished, and calm from the inside out. 🧘♀️🌀
So, come join me and release your muscle tension through this ballet follow-along dance workout. Get ready to improve your stability, flexibility, and strength, all while experiencing the joy of dancing!
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Ballet is my passion.
So relaxing! Just what I needed! I love the dance flow with the ballet moves! This was perfect! You should do more like these!
So lovely!
Me encantan tus clases ❤
That was awesome! Thank you so much💕
Love it～very relaxing exercise.
I love these dance flows so much. Thank you!!❤❤
beautiful! Thanks!
Beautiful. I love it.
Very beautiful and relaxing
That was so beautiful and graceful, loved it.
Beautiful. Relaxing, stress reducing dance workout. Thank you
You are amazing.
After over a year of doing her videos we are at last getting better with the dance moves. Thank you so much we love doing your work out.
I haven't danced ballet for a long time (about 6 or 7 years) and today I've done again
Totally love ballet! Thanks for this amazing video
Thank you for posting these videos. I LOVE working out with you in the mornings! At one point during the workout I got annoyed at something, but as soon as I unpaused the video, I felt relaxed and felt the annoyance melt away. It was so nice. This is 100% my favorite channel to move with.
Excellent, can be completed by wheelchair users. Love the music!
Ohhh, I love this one so much, super relaxing, I feel like I'm now just floating. Thank you!
Thank you. This is so beautiful.
Beautiful
This was so beautiful! Thank you
That was very nice and relaxing, thank you.
What’s the name of this music
wooooow, I really like these videos, I never danced befor. Eventhought I often don´t know where to put my hands, wrists, elbows, knees (and so on) at the right time all together... but I´ll try over and over again. (but this one is quite difficult)
thank you for your content! :)
Loved❤️🌹
Delicius dance!!!
Beautiful😘
brava- such a beautiful flow- smooth groove:) xx
I just tried this for the first time. I find it really hard to work out how you’re changing the weight between the feet. Is there any way of getting more detailed explanation of how to do this? The movement becomes awkward for me and I get frustrated and can’t keep up the pace because I can’t switch my feet quickly enough.
i think the best advice is to continue doing more videos. Don't worry about getting things exact. For this video, even as a former dancer, I felt I should have watched first, so i was kind of playing catch up. Particularly on the slower videos, just do to your own timing and maybe skip one side to start the next exercise. On some of the steps in this video when she had one foot pointed in front or behind to the side, the easiest way to change weight back is to make sure not to put weight on that foot that is pointed. I hope that helps and you keep trying these!
@@joyfuljaj super helpful, thank you!! 😊
What is the music?
There are too many videos. I can't decide which one to do. I've never done it before. Anybody have a suggestion? How should I create a program?
You can start with her 'beginners workout' (that's what I did when I first started). Then you can have a day doing arms workout with abs. Another day concentrating on legs and back. Each day working out different parts of the body. Good luck !
An also, don't forget to warm up before any dance workout
@@zehr02 Thank you ! :)
Random question but.....do you wear socks with your ballet shoes?
First
This is beautiful🥿🥿🥿🥿🥿. I love it.