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Swan Lake Fitness - Full Body Workout | Lazy Dancer Tips
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- Опубликовано: 6 дек 2016
- Swan Lake Fitness is a fun way to get your heart rate up and blood pumping, toning muscles and enjoy being a ballerina even if it’ll just be in your living room!
Feeling good is our aim, no need to know the ballet steps, I will guide you through this Swan Lake Fitness all the way, the only important thing to remember is to Flap your wings and smile!
Being a Swan is never easy but the way it makes you feel is priceless. I’m looking forward to have you at my side flying around the living room with me. Enjoy the Swan Lake Fitness and remember to lookout for the Prince, he’s definitely on his way!
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
soundtrack:
piano store (youtube library)
Right Place, Right Time (youtube library)
Up All Night (youtube library)
I looked like a chicken doing this, but I definitely felt like a swan! I love this!
Chicken is good! You can now flap your wings more to finally flyyyyyyy! Keep up the great work ! Lots of love Alessia :D
Wow, I'm amazed by how heavy these last 10 minutes were. Now I have even more respect for all these dying swans dancers out there
Love this one. Me pretending to be a ballerina ha. Had to close the curtains first
Don't close the curtains, show the world what you are capable of!!!! Well done Elle! Kissy Alessia
I'm a dancer and I just discovered you're channel and I love you're videos. I love you're positive vibe❤
Thank you Alice! With positivity we can all improve so much more, and with a smile! All the best ! Ciao Alessia
I love your videos. They're so different, and beautifully done. Perfect length, awesome exercises that not only strengthen, but make me learn to move more graciously. Thank you for making them!!!
Emese I'm so happy you are pleased! Thank you lots and keep up the great work! Bravo ! Ciao Alessia :)
This was great- I love your authenticity and humour, not to mention talent Thank you! Was my ballet fix for the morning and my arms got a good workout. I also like your jokes about "where is there Prince" haha. Great
Thank you lots Lucy and super well done to you for flapping your wings! Has the prince arrived yet? Let me know your progress and if i can make any more" ballet fix" exercises for you! All the best Ciao Alessia :D
You have the cutest personality. I love watching you!
Oh my god my arms are falling off! I had to cheat! Thank you very much for that amazing high energy swan laky workout
Ahahah Bravo!!! :D
Me and the wife love this one, I think it that we getting better moving our arms and legs at the same time.
Ok, this was probably one of the first workouts that I really was like: "No, noooooo I cannot hold it" :)))) hahahaha. :))))) Thank you Alesia for ALL your videos! You kept me going the first lockdown and now I regularly do a video because... THEY ARE AWESOME! :-)
This is absolutely amazing! I loved doing it! Thanks a lot !
This is absolutely enjoyable and I feel like I'm in the corps de Swans . Will there be a Sugar Plum Fairy theme ?
That's fantastic, it's fun to do with friends too so you can have the full experience of being Corps de Swans! Sugar Plum theme sounds like a fun idea, let me see what i can do! Baci Alessia
best channel ever!!
thank you for being on youtube
I love this one so much, feeling a bit low today and having done this workout made me smile, thank you, Alessia!
This is so much fun. And your so funny.
I just discovered this, I think it is so cool and amazing! I learned some ballet as an adult but no chance to go back yet, this is so much fun and great way to get some exercise I can do at home. I love your movements, you are so graceful and have great positive attitude!
I loved this one ,is awesome, it made my day feel better, I'm a very graceful cockatoo (ok not so graceful).
But I love the swan lake, my favorite character is Odile. And this workout is really brilliant.
Sakura Sepuku odile princess 👸
great way to get my heart going while I'm a bit limited in exercise. I'm having disc problems, so a lot of my favorite exercises are not doable as they require twisting and bending. I have found a few of your ballet routines I can do or modify very easily. I can't wait to get back into the full swing of things.
Hi pls make more of these dancing ballet workouts. I love your videos! Thank you! 😊
I will Pia! They are fun for me too! Kissy Ciao Alessia
Ooh dear lord I'm puffed!! I am not Odette the Swan Queen - I'm the fat swan straggling at the end that ends up as dinner XD
....and all the swans LOVE YOU!!! :D:D
Hehe
This is one of my favorites so far. I paired this workout with one of the ab videos. I really enjoyed it! I like to mix and match your videos! Thanks for the variety!
💖 Much Love,
Jackie
Well done Jackie!!! woohooo!!! 😄
Can you make more of these type of videos? I really enjoyed doing this workout.
this gal could do Vaudeville or anything theatrical! I love Alessia's transitions..esp from the drills into the flapping on toes. Nobody but dancers use their bodies like this. No movement wasted
So fun, and I felt the burn. Thanks!
I like it! Good work out and I feel that I am dancing!
Ballet is beautiful.
So interesting to see birds flying behind the window like you:) thank you!
I really love it. Could you do the same thing with other famous ballets, kind of mini choreographies inspired by... The Nutcracker, Copelia, Giselle, Sleeping Beauty?
This was so cute and fun!
Love your classes
Being a ballerina this workout is perfect for me! Thank u so much for this :)
Abby i'm so pleased to hear so! Keep on dancing ! Ciao Alessia :)
What a fun way to work out! Especially for those of us who can't make it to a studio to stay in shape. THANK YOU!
Woooohoooo! Way to go Hallie! Ciao Alessia :)
I absolutely love how well this works my arms even though it's so much fun and seems luringly easy! I have now started doing sligthly more advanced versions of some movements, like at your "scared-arabesque" bit I actually do a 90 degree arabesque, and instead of courus I like standing on relevé (so far in first position, but I'll try a retiré soon) to challenge my balance while the arms are moving! I love how I can adjust this to my personal needs and train very effectively while having loads of fun!!! You've given me new motivation!! Thank you so much!!
Stella Thats's fantastic and well done to you for giving yourself an extra challenge! Keep up the brilliant work! Bavo :) Love Alessia :)
Goodness, gracious this was harder than it looked. Lol It's been YEARS since I've done ballet due to an injury and your channel seems to be exactly what I need to ease my way back into dancing. Thank you! :)
Mag you did it! Bravo! Let me know if you need any help! Ciao Alessia :)
What an amazing!!!!!!!!!!😍😍😍
Thank you so much! I loved this workout and I think you are amazing, funny and so sweet!!
Awesome!!!🤩🤩
ooommmg i wasn't expecting something so intense :O ^^thank you !
loved it so much. love you. thanks
Best video out there
Most fun little workout ever!!!
Yey! Glad you had Fun Hope! Love Alessia :)
👏🏻👏🏻👏🏻That was wonderful!!! But it was a challenge to not keep laughing 😂😂😂 I haven't mastered laughing and exercise at the same time. It is a joy to workout with you. "Laughter doeth good like a medicine!" Thank you, so much! 💞
Ahhahahhah Laughing is part of the workout! You'll soon be a pro at doing the two together! Thank you so much for your lovely message! Keep on laughing, flapping arms and the great work!All the best Ciao Alessia :D
you are such a inspiration. I never thought of doing workout in such delicate way you're just amazing. am really overweight and feel embarrassed of doing this 😐
Never Feel embarrassed! You are doing great and you are working out! Be proud of yourself and what you are doing! Be delicate, be a swan and have fun! Weight can be managed, here with me, you just think of dancing and moving the way you like best! Happy dancing! Lots of love Alessia :)
I did this on a Sunday, and could barely move my arms for 3 days afterwards! Maybe I should've eased into it more gradually.
Wow! The best class I ever done! Very, very hard but amazing! Thanks so much Alessia and keep been kind and beautiful!!!
Thank you Fredy, very glad i could keep you smiling! It'll get easier I promise!
♥
I love so much this workup! I keep doing it!
I would love to follow you in another ballet-exercise like this... just pretending to be... Giselle, or a Jazz-dancer or ... the ballet you prefer!
Thnk you for sharing your knowledge and hard work!
Love, see you soon
Francesca I'm working on it! More ballets for you coming soon!! :D Keep up the fab work and keep on dancing! Love Alessia :D
Maybe this cardio explains why I'm still single because though I pushed through to the end I couldn't stop thinking, "Forget the Prince. My arms are tired!"
been a little bored with my workouts lately but I'm glad i found you because your videos make me want to exercise!
Yeeeeyyy!!! :) :) Love Alessia
Flapotastic!
Girl you are amazing and my arms are on fire XD I didn't feel like a beautiful swan at all (more like a dying one XD) but I will do this workout more often so I'm going to be one! ^^ Thank you!
As long as you felt like some sort of bird it's a great achievement! Bravo!!!!! :D:D:D:D Thank you for flapping around the living room with me! Ciao Alessia :)
Oh my gosh I can only make it thru five minutes! Lol! Ok my goal for this month is to get to where I not only complete this but then follow with another workout. Love this one!!
It takes time, you are doing great!! Bravo!
This is just wow!!!! More of this, please!!!! xxx
Wooohooo! More on the list! Ciao Alessia :)
Love it
I like this one a lot. quick and fun!
:D
you are the best!
Wow! What a workout! Didnt expect that. My arms dont love you but I do! XX Jill
ahahah I know the pain! I hope i will be in good terms with your arms again soon! Bravo to you for not giving up! Ciao Alessia :)
Molto GRAZIE Alessia :) was amazing to fly with u!!! i enjoy
Thank you Kristina! Thank you for flying with me! Ciao Alessia :D
It was fun! I like and admire your playfulness! Please do more center classes.
Glad you had fun Gesine! Bravo! Thank you so so much! Lots of Love Alessia :D
Grazie mille 💕
Love this! Such a cute work out and it works too! :) My very stiff shoulders needed this.
Bravo Felicia :D
I'm so tired! thank you very much
Paola you are very very welcome! Glad your passion hasn't faded, it doesn't matter what our path in life is as long as we are happy and motivated in everything we do! I wish you AAALLL the best ! Keep me updated on your achievements! Un Bacione Alessia
Thank you very much for all your positive energy ! Send you all that energy back :)... Im addicted to your videos
;D:D:D:D:D Kissy Ale
this was so much fun! thanks for providing such a fun workout!
You are very welcome!! Very very glad you enjoyed it!!!! Kissy Alessia :D
my arms are burning!!! thanks though i love your videos❤️
Arms Burning is good!!! Bravoooo! :D:D:D
i love your passionate voice, it really inspires me !!and love all of your workout videos :D
Thank you so much Jane!! :D Love Alessia :)
amazing thank you so much !!!!!
great 1:)
so good
Yey! :D Ciao Alessia
this is fantaastic..
please make an another variations workout ..
Love this! 💘
YEYYYY! :D Ciao Alessia
Awsome
That sounds so fun, can't wait to try it out at home later today! :D
Scout Let me know how it goes, very interested to hear opinions! Have fun flapping your wings! Ciao Alessia :D
I flapped so hard I knocked a piece of Christmas deco off the wall! XD
No, in all seriousness, I loved it! I mean, I probably looked more like a clumsy duckling, but there's always a chance for a duckling. ^^ It's a great workout, it has flappy arms (ouch), it has balancy bits, it has priceless commentary - thanks for the vital information that princes are in general opposed to coathangers! :D
I'm going to come back to this many times! Great work, thank you!
ahahah this really made me laugh! clumsy duckling is close enough, i love it! Well done for flapping your arms and knocking decorations off the wall that's the right spirit and determination! ahahah Let me know how the wings feel today! Baci Baci Baci Alessia :D
Fantastico !!! Thanks 🤗🦅🐥
Di niente Mara!! Bacioni! :D
And scared 😂😂 you're awesome
ahahhahh ! :)
Woooo! I enjoyed this so much! The worst part is to admit that Im lazy :-D
If you did this, you are definitely not lazy!!! Bravo!!!! 😘💃
Don’t worry the prince is coming😂
Me encantó 😍
:D:D:D:D Baci Alessia
I didn’t know being a swan hurt so much ! 😆😂
this one just killed me !
I'd have scream ' the tutu doesn't worth this!!!, if I have any breath in me. Anyway, it is fun and challenging, will keep going till I master this.
Yesss Elain!!! Bravooooo! :D:D:D
太喜歡了
great workout :)!!! Thank you ;) Andrea
Well done to you Andrea, glad you enjoyed it! :D Ciao Alessia
New subscriber here. I'm loving your vids!
Welcome to the Lazy Dancer Family!!! Woohooo! Love Alessia :)
omg, this swan lake thing was designed to burn my arm.... guess if i have this with pointe shoes my legs will also be broken... so thanks god i yet to handled pointe so save my legs today :-DDDD oh by the way, how if you make this with tchaikovsky music....think this can make me dream like in the performance :-DDDD thanks Alessia for making such a great workout, it's so good for my stiff arm.... xxx
Well done for doing this ! Keep up the great work and those muscles on fire!! Ciao Alessia :D
really good for #stayathome :) kiss from Paris
Can't feel my arms! But I love it ☺
Ahahah yey ! That's the spirit ! Bravo! Ciao Alessia
That's really sweet and probably effective
Did you manage to give it a go Drey? Let me know what you think! All the best Ciao Alessia :D
me was more a dying duck toppling over....But, as always,, I won't give up...🤕
Dying duck is close enough as long as it was with a smile! Never ever give up keep flapping wings!!! Ciao Claudia ! Kissy Alessia
oh it burns too though. Can you do another swan lake fitness video with some music from swan lake? pretty please with the cherries on top?
ahahaha burn is good! I will, the only problems with music are copyrights and i'm trying to find a way to have more ballets music on the videos! The idea behind this one was exactly yours! I will find a way to have the real swan lake getting us to work!;D Lots of love Alessia :D
HAHAHAHA I LOVE HER IS SO CUTE
ahahahah Thank you Melary!!!! :D:D:D:D:D
Hey there! Does anyone have a good music to listen while dancing it? Maybe one of Swan Lake songs?
great little workout - thanks! But I don't hear any music, just a soft electronic beat - would be better with some music!
Send YOU 👍👍👍👍👍👍👌
thank you so much Alessia for your wonderful workouts! I really enjoy them! In case you find it fun to know: I listed you in my blog of "doing-ballet-at-home resources" mariekevanvugt.blogspot.nl/2016/12/when-you-really-need-to-dance-resources.html
keep going with all your positivity!
Hi Marieke, I'm honoured to be mentioned in your blog, thank you so very much! Well done to you for practicing, and glad I can be part of your daily routine. Keep me updated on your progress, i'm always interested in hearing all about the achievements of my students! All the best Ciao Alessia
i looked like a cringe odette lol but i loved it so much
Ahahah I'm sure you were a beautiful "cringe odette"! Keep up the great work! Ciao Alessia :D
laetitiasticot it reminds me of Odette too
Am I the only one who does the curtsy at the end?
Hi! Just being curious, is this some cardio exercises?
Absolutely yes Radz :D Ciao Alessia
Thank you! 💕
thank you so much, but why my prince is laughing wacthing me work with you??😉 bisous
Ahahhahh my prince was laughing big times too, don't worry, it's all part of the act ! Baci Baci to you Ciao Alessia
No coathanger arms 😂😂
ahahah ! :D :D
should have been called "swan arm workout!" lol
such a torture: I just look like a chicken who want to fly x)
Manon I'm sure you were a beautiful Chicken!!! Keep on dancing! Love Alessia